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Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better. Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh l ...
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A conversation about gambling addiction and how it affects the individual, the family, and society. Mental Health matters are discussed as mental health is important. Share Your Story - leestreetpod@gmail.com
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Everyone's Talkin' Money: Personal Finance, Financial Freedom, Mental Health, Healthy Wealth for Women
Shannah Game, Money Podcast for Women, Personal Finance, Relationships & Mental Health & Glassbox Media.
Money’s not just about dollars and cents—it’s about the messy, emotional rollercoaster that comes with it. Welcome to Everyone’s Talkin’ Money, the podcast that cuts through the BS and gets to the heart of your real money struggles. Hosted by Shannah Game, a no-nonsense Financial Expert, Certified Financial Planner, and Certified Trauma of Money Specialist, and author of the new book Unraveling Your Relationship with Money (released Feb 2025) this show is all about one thing: transforming yo ...
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Welcome to Lighting it Up with Jennifer Cox, the podcast that shines a spotlight on the untold stories and unique journeys of professionals navigating the ever-evolving world of tech. Join host Jennifer Cox as we dive deep into the challenges, triumphs, and insights of industry experts—from returning to work after maternity leave to thriving in cybersecurity with neurodiversity. Each episode offers candid conversations, practical advice, and a fresh perspective on what it means to succeed in ...
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A conversation about gambling addiction and how it affects the individual, the family, and society. Mental Health matters are discussed as mental health is important. Share Your Story - leestreetpod@gmail.com
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The Emotion at Work Podcast
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An ongoing call to action for movement work and mutual aid efforts around the country. Kelly Hayes connects with activists, journalists and others on the front lines to break down what’s happening in various struggles and what listeners can do to help.
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The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
The Recovery Show
12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly about the problems and challenges as we face alcoholism and addiction in our friends and relatives. We share the tools and solutions we have found that let us live a life that is serene, happy, and free, even when the alcoholic or addict is still drinking or using.
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Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, suppl ...
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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the insid ...
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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The #1 Mental Health Podcast: You are not alone. This show is here to help you on your journey through inspirational and authentic testimonials. This is the Top Weekly Mental Health Show and the Official Podcast for Mental Health Advocates. We normalize the conversation together. This Top 10% Podcast provides a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January ...
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Stigma-free approaches to free you from fear regarding your emotions, thoughts, and life itself. We don't have a mental health epidemic, we have a consciousness awakening epidemic, and here you'll find the tools to begin intimately understanding your human self.
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Burnout: You’ve read about it. You’ve heard about it. Heck, you’re probably living it. And you’ve probably tried everything to fix it. Levels of burnout are reaching new all-time highs, every single day. And the pandemic has only made things worse. This new series, hosted by Connor Franta, looks into how society reached a burning point and what we can do - really, actually do - to break the cycle. With his signature wit and charm, Connor explores the story of burnout, discovers how it affect ...
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In this podcast series, I’ll share my experiences as a trauma survivor and my journey through recovery. With the help of mental health advocates and experts, we will discuss ways to dismantle the stigma around mental illness to promote mental wellness.
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Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net
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Join Jamie Ratermann, a holistic business coach, every Tuesday to explore reflections and conversations focused on building a healthy and wealthy online business. You get to nurture your success by honoring your business’s biggest asset - you as the leader. On this show, we are redefining what a life-giving work week looks like. Jamie will cover topics like mental health, breaking free from the hustle, the power of belief, self-worth, spirituality in business as well as marketing strategy, c ...
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As a digital marketing professional, I spend much of my time online. The internet provides plenty of fantastic opportunities for us all, but it can also be draining. With so much noise, finding peace and time to reflect is more essential than ever before. Through inspirational conversations with key individuals, The Social Sanctuary takes a closer look at important topics across the digital space, covering everything from cyberbullying to online influencers, how to get young people into work ...
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Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to ...
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What keeps your divinely designed wild heart from being free? Unlock the chains around your heart, break free from your old stories and access your divine birthright for joy and passion. Allow yourself to flow in the energy of fulfillment and freedom, expansion and expression as you were meant to in this life. Connect and be seen, be heard, be part of the bigger consciousness of humanity. Discover your unique gifts and superpowers which allow you to navigate the challenges along the way as y ...
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On the way to achieving that next thing, as a successful ambitious woman, you may be sacrificing your health, happiness and bigger dreams. Dare we say, you might be settling? Join Kelly Travis, a Health and Career Coach, as she and her guests help you drop the “shoulds”, the “rules”, and the need to “play nice”, especially if they all came from someone else’s idea of how you are expected to show up. On this podcast you’ll be pushed to think about how you want to show up, and the things you w ...
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Naturally Empowered Living | Root Cause Work, Energetics, Instinctive Meditation, Inner Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
Welcome to Naturally Empowered Living, the podcast that guides you on an unapologetic self awakening through motherhood. Hosted by Jenna Smith, this show is dedicated to helping moms reconnect with their true selves, embody self-love, and trust their inner guidance. Each episode explores topics like energy alignment, intuitive practices, root cause subconscious work, and rituals to bridge your highest self to everyday life. Through insightful conversations, expert interviews, and practical t ...
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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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Shortcut your path to being more successful at work. This show helps you figure out what you truly want, land a job, make more money, advance your career, and improve your work life with actionable insights from experts that boost work performance. We're covering job searches, job interviews, resumes, LinkedIn, how to get paid and get a salary raise, career growth tips, leadership and management advice, workplace interpersonal skills, wellness strategies, work-life balance, confidence, caree ...
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Doing the Work is a podcast hosted by Athan Schindler, where each episode is a deep dive into the pursuit of a self-led, fully expressed, and purpose-filled life. In every conversation, Athan engages with intelligent and interesting guests who bring a wealth of knowledge, experience, and insight to the table. The podcast is more than just a platform for discussion; it’s a space for personal growth and transformation. At the heart of Doing the Work is Athan’s personal mission: to guide, coa ...
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Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
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From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
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Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools & tactics of Mountain Bikers in order to understand what it takes to push the boundaries of the sport from a mental & emotional perspective. Whether it be from a top performing pro racers perspective, or from that of an ambassador or coach, Jake aims to break down any stigma and normalise conversations around feelings and emotions in the sport of mountain biking.
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after n ...
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I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to ...
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First impressions can take only 6 seconds to make! But if you’re neurodivergent, those quick judgments about you can be misleading. That’s where the Beyond 6 Seconds podcast comes in! Join me, Carolyn Kiel, as I talk with neurodivergent entrepreneurs, creators, advocates & more about their lives and identities. Their stories shatter misconceptions, break stigma and showcase the vibrance of neurodiversity.
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Welcome to Modern Psychedelics, a space where we explore the profound transformations made possible through intentional engagement with psychedelics. This podcast is designed to help you integrate high-consciousness living into your everyday life, beyond the psychedelic experiences themselves. Your guide is Lana Pribic, M.Sc., an ICF Professional Coach, co-founder of Kanna Wellness, and passionate advocate for the intentional use of psychedelics. With over 230 hours of professional training ...
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Welcome to the Resilient Teacher Podcast - the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community ...
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Spilling Our Tea explores the nuances of being Asian and female in today’s world. Each episode features vibrant Asian women from around the globe discussing family, work, relationships, cultural pressures, and, most likely, food. By addressing topics often left unspoken in the Asian community, we aim to unravel Asian womanhood and normalize mental health conversations—one conversation at a time. Hosted by Sandy Kusano. Email Sandy with ideas for future episodes: sandy@joyfuloptimist.com
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Welcome to Ume's podcast on holistic healing. Ume from WA Holistic Healing offers holistic healing and wellness coaching services to add value to many people. Would you like me to be your wellness coach? https://waholistichealing.com/contact-us If you are feeling stuck or struggling with your career, relationship, or mental health, I can help. Access this podcast from all podcast platforms My podcasts are available on Spotify, Amazon, TuneIn, PodcastIndex, Podcast Addict, Podchaser, Pocket C ...
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Two Baltic female entrepreneurs, both startup CEOs founded this podcast to share their unfiltered and honest experiences building successful startups in the Baltic region. And from Season 2 Aija is leading discussions with female leaders around the day-to-day challenges, struggles, stereotypes, and the journey of building a successful life in the current economic climate. Also, Aija will cover topics like work-life balance, self-care, and mental health. #BalticBossBabes #FemaleEntrepreneurs ...
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Welcome to Living a Conscious Life: The Podcast, where we explore and discuss the importance of finding more peace, wholeness, and freedom in our lives. I’m Don Johnson, your host, an American living in Scotland. Being conscious means being awake, being present. When we’re present, we can pay attention to what’s happening within us and around us. We can make better choices and be more effective at whatever we’re doing. Living a Conscious Life is about bringing more self-awareness into our li ...
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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibi ...
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Join Franck on the FAITH RACE podcast as he explores the intersection of faith and everyday life, delving into Bible-based insights and practical applications to fuel your spiritual journey. Through thought-provoking discussions and inspiring stories, Franck encourages listeners to deepen their relationship with God and live out their faith in a rapidly changing world
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This Podcast is designed for women 40+. You want to stay motivated, inspired, fit, strong, healthy & confident. As you Kick Ass this season in your life! I'm so excited to bring you the newest mindset, fitness, food, and health strategies to help you achieve this!
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The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and well ...
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Recovery On-Air is the official podcast of the Crossroads Addiction Rehabilitation organization. Crossroads is the largest substance abuse treatment organization in the Southwest, with 60 years of proven success. In this podcast, we talk candidly about addiction and recovery with the people who have lived it. In our segment “So What’s Your Story?” we interview addiction survivors and discuss their stories of struggle and triumph. We also interview experts in the field of recovery, as well as ...
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So many of us feel stuck, weighed down by self-doubt, or trapped in unfulfilling jobs. We want to chase our dreams, but deep-seated limiting beliefs and past experiences hold us back. The good news is that you have the power to change all of that. You can break free from those barriers, heal from past wounds, and start living the life you truly deserve. I'm Erin Meyer, a licensed mental health therapist and the founder of Mindful Healing Works Wellness Center. I know firsthand how many women ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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The mental health care system is broken. Hear from people with some of the brightest and bravest ideas and solutions.
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98. How to Love Your Skin for Vibrant Health
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Hey, Survivor! What do you do to achieve healthy skin? In this episode, I’m sharing 6 ways you can love your skin for vibrant health inside and out. It’s easy to seek external validation and to fill up (in some cases literally) with products, goods and services. And social media sets the stage for quick purchases. But loving your skin is more of an…
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The Alchemy of Numbers - a conversation with Meaghan Alton
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Meaghan describes herself as an alchemical numerologist and abundance economist. She helps leaders and teachers feel securely supported in meaningful, purposeful work so they can unleash their magic and watch the ripples as they make a difference. With her insightful and strategic teachings, she helps her clients tap into theiruniquely coded energe…
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My Mental Health Journey: BPD & OCD, The Steps I’m Taking To Heal
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Ep. 142 In today’s solo episode, I share my personal journey, revealing the ups and downs I’ve faced, including my BPD diagnosis, my early experiences with therapy, and the challenges I encountered during college that shaped my understanding of mental health. I’ll offer valuable tips, tricks, and tools that have empowered me to regain control over …
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In this week’s episode(Thursday, 10/17) of A Trauma Survivor Thriver’s Podcast, I had the honor of speaking with Scott Grace, Author of Mindful Masculinity, A Book for Men and the Women Who Love Them. We discuss the traditional norms of how society views masculinity and how damaging toxic masculinity is in today’s world. Scott shares his personal e…
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The Power of ADHD Self-Trust: Navigating Change with Caroline Britton
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In this powerful episode I interview intuitive coach – and dear friend – Caroline Britton to explore how women with ADHD can navigate life-changing transitions with ease and self-compassion. Caroline is a gifted energy worker, mentor and guide and is frequently described as a magic maker by those who work with her. Her innate gift for unlocking con…
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#200 - OCD Awareness: What Everyone Needs to Understand About OCD
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I’m so excited to get into today’s episode because we’re focusing on a topic that’s especially close to my heart—OCD. Whether you’ve been living with Obsessive-Compulsive Disorder for a while or are just starting to understand what it’s all about, this post will be a game changer. In honor of OCD Awareness Week, we’re breaking down 10 important thi…
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Stress Less: Strategies to Soothe Your Brain and Find Balance
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Stress, is the ever-present companion for most of us in our daily lives. Chronic or excessive stress can take a toll on our physical and mental well-being. Your Brain can be an extremely useful tool in reducing stress. Relieve stress and you will enjoy life & live longer. In today's episode, we delve into the fascinating relationship between stress…
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Introducing: My So-Called Midlife with Reshma Saujani
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We’re excited to introduce My So-Called Midlife, a new podcast by Reshma Saujani and Lemonada Media. “Is this it?” That’s the question our host Reshma Saujani asks herself daily. She’s the founder of two successful nonprofits, she’s married to a great guy, and she’s raising two beautiful children. She’s gotten everything she’s ever wanted, so why d…
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5 Money Habits Keeping You Broke with Julia Carlson
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Are you tired of the paycheck-to-paycheck grind? What if I told you that a few simple habits are the only things keeping you broke? In this episode, we will break down the five sneaky money habits that could sabotage your financial freedom—and, more importantly, how to shatter them once and for all. Our guest, Julia Carlson, a seasoned financial le…
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“I Took A Pill in Ibiza”: How Mike Posner Transformed Struggle Into Song
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Vic is joined by renowned musician Mike Posner, who is celebrated for his chart-topping hits like "Cooler Than Me" and "I Took a Pill in Ibiza." In this episode, Posner shares his journey from shy basement musician to international pop star, giving us an intimate look at his personal and professional transformation. He opens up about how fame and s…
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203: What's Your Interaction Style?
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Welcome to the second episode in our discussion around communication. Last week's episode we discussed conflict styles and today we are discussing interaction styles. In this episode I'm exploring three distinct interaction styles: Assertive, Compliant, and Withdrawn. These can also be referred to Hornevian Groups, named after the influential psych…
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Episode 77 - Emotion at Work in Embracing Introversion and Finding Your Voice Through Career Change
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In this episode, our host Lizzi Philokyprou, Emotion at Work Community and Marketing Manager talks to Fay Nicholls, a seasoned HR professional turned qualified coach with over 14 years of experience. Faye shares her thoughts on navigating emotions in the workplace and they discuss Faye's personal journey, including her transition to a coaching care…
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The Secret of the Alchemist with Colm Holland
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After a career in publishing, during which he launched The Alchemist by Paulo Coelho (over 300 million copies sold), Colm Holland now splits his time between writing and helping people along the path of reconciliation with themselves and others. In 2020, he published The Secret of the Alchemist, where he discusses what alchemy is and why The Alchem…
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Zoe's Self-Love to PCOS Health Victory
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I’m excited for you to listen to this episode where I share a real-life example of how impactful our self-talk can be to our PCOS health. I am honored to share a story of body acceptance, self-love, and the pursuit of balanced hormones through the experiences of Zoe, one of my clients who has successfully navigated the challenges of PCOS. Listen no…
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Episode #19: You Are Not Alone: Quinton’s Journey to Embracing Emotions for Deeper Bonds
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In this episode, I engage in a heartfelt conversation with Quinton, delving into the intricate dynamics of family relationships and the vital role of emotional openness in fostering deeper connections. Quinton shares his journey of embracing vulnerability, highlighting how expressing emotions can transform relationships with loved ones and enhance …
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#38 - Life Transitions: Reflections on Change and Identity w/ Joel Sherman
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Send us a text In this episode of Doing the Work, I talk to coach and host of Good People, Joel Sherman. We talk about life's significant transitions, cultivating meaningful relationships, underscoring communication, honesty, and choosing the right partner. Joel and I also explore the art of preparation, and the essentiality of mindfulness in appre…
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Amanda Jones - Standing Up Against Book Bans
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Amanda Jones never set out to be an activist. As an award-winning librarian and educator in her small Louisiana hometown, she had sought to shape the minds of and inspire the love of reading in her students. But when the book bans sweeping our nation came to her front door, she realized the importance of using her position and privilege to speak ou…
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How to Outsource The Mental Load
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Did you know working mothers are twice as likely than working fathers to manage the household and 3x more likely to manage the invisible labor like scheduling, appointments, ensuring emotional well-being, etc. All of this creates a tremendous mental load for working mothers! This is why Kelly Hubbell launched Sage Haus to help moms learn how to out…
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The Myth of ‘Never Enough’: Why You Always Feel Broke and How to Change It
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In today’s solo episode, I'm diving into the all-too-common feeling of never having enough money and exploring why this mindset is so persistent. I'll explain the emotional roots of the scarcity mindset, why it’s so universal, and offer actionable strategies to break free from the “never enough” trap. This episode is packed with edgy, relatable ins…
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How to Be OK With Starting All Over Again
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Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks,…
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Building a Cybersecurity Business: Amy Stokes-Waters on Personal Branding and Risk
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Send us a text Amy Stokes Waters, a cybersecurity entrepreneur, shares her journey as an entrepreneur and the challenges she has faced in the industry. She emphasizes the importance of being authentic and shameless in business. Amy discusses the need for creativity and adaptability in the cybersecurity industry and the importance of networking and …
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Send us a text Amy Stokes-Waters, a cybersecurity entrepreneur, shares her journey of starting her own company and embracing her unique approach to business. She discusses the importance of being shameless and brazen in a corporate world that often expects conformity. Amy talks about taking risks, adapting to different customers, and the power of p…
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How To Know The WILL OF GOD For Your Life | Part 3 | The Holy Spirit
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Leave your feedback or questions here !😇 Are you seeking to understand God’s will for your life and how to align your steps with His divine plan? In this episode, we dive deep into the biblical principles of discovering the will of God, focusing on the role of the Holy Spirit. Through scripture and personal insight, you will learn how the Holy Spir…
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Work experience in an autism employment program -- with Jack Pabich
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Jack Pabich is a Quality Assurance Support Analyst who found his current job through an autism employment program run by CAI Neurodiverse Solutions. He is responsible for processing requests of potential conflicts of interest, ensuring parties are correctly assigned to the location within the database, and rearranging information to improve databas…
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107 | The Art of Surrender: Navigating Life's Unknowns through Harnessing Trust, Intention, and Habits | SUBMISSION
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In this week’s submission episode, we tackle a question many of us struggle with: How do you let go of control when life throws major changes your way—like a career shift—and you don’t have all the answers? We’ll explore the delicate dance between surrender, co-creation, and personal responsibility, offering five powerful tips to help you navigate …
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Are you feeling scattered, overwhelmed, or disconnected? It might be because your bioelectric field isn't aligned. In this episode, I explore how bioelectricity – the tiny energy fields that surround every cell in your body – plays a key role in your sensory experiences, especially for those of us who are neurodivergent. From ADHD and autism to sen…
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Sami Spalter: “How I Lost 80 Pounds” + Her Journey of Strength, Resilience, and Redefining Success
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Ep. #141 On today’s episode of Pursuit of Wellness, I sit down with the amazing Sami Spalter to chat about all things fitness, nutrition, friendships, and healing. We dig into our fitness journeys, the highs and lows of finding what works for our bodies, and the struggles of navigating trauma, coping mechanisms, and saying “yes” to life’s challenge…
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Why your therapist needs therapy
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This week my guest is a psychologist and psychotherapist Dr Natalie Cawley who has just released a book called Just About Coping. It reads like a drama but it's her story, her own experience of anxiety while becoming a qualified mental health professional, and what she's learned from both sides of the therapy room. It's peppered with really helpful…
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#261: 7 Suicide Attempts + Overcoming Homelessness to Inspirational Success with Dr. Robb Kelly
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With one hurricane past us and another on the way, it felt like the perfect time to check in and take a deep breath with a solo episode. Learn the latest in Vincent's life and with his mental health, along with going over mental health stories in the news + what's next. Meet our guest: Dr. Robb Kelly, PhD, is a renowned recovery expert focused on t…
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Episode Title: Trusting Yourself & Trusting the Path Episode Number: 205 Show Notes: In this episode of MindfulPause, we’re diving into one of the most challenging yet transformative practices: trusting yourself and trusting the path, especially when life feels uncertain. 💫 How do we lean into trust when our mind craves control? How do we let go of…
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Dan has been serving in ministry since 1988 and was ordained in 1995. He joined the staff of Pure Heart in 2000 and has been the Senior Pastor since 2005. Dan is the co-founder of School Connect which serves over 1000 public schools in 7 cities in 6 different states. He is the co-founder of Resilient Church Conference, equipping the local church to…
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97. 4 Healthy Ways to Navigate Your Narcissistic Workplace
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Hey, Survivor! How do you navigate your narcissistic workplace, in a healthy way? In this episode, I’m sharing 4 things you can do for your health and wellbeing. Toxic work environments can suck the life out of you, if you let them. But you can take back your power and build yourself up from the inside out, whether the toxic work culture changes or…
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109 | Flow State, Upgrading Core Beliefs, Listening to Intuition & Stepping Into Your Sparkle (The Journey 004)
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In this fourth episode of The Journey series, I interview a former coaching client, Kimberly, who shares her transformative journey of integrating coaching with her Plant Path. Based in New York City, Kimberly shares her connection to her intuition, her dedication to the natural world, and her efforts to build a community space for healing. Through…
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Send us a text Mother - The silent architect of our lives, building us up with love, strength, and endless sacrifices In this special episode, as a wellness coach, I delve into mothers' profound impact on our lives and the importance of expressing gratitude to them. Through a deeply personal reflection, I share my heartfelt appreciation for my moth…
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Body, mind, horses - A conversation with Personal Growth, Yoga & Horsemanship Mentor Daniela Kaemmerer
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Daniela is a mindset, personal development and connection coach working with her clients through intuition, horsemanship, and animal communication to illuminate the connection with horses to find a place of peace, harmony and partnership. She is a pathfinder, encourager, light-seeker, and a visionary. Her journey has been going on for over 20 years…
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Keeping Each Other Alive: Mental Health and Collective Survival
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“I've seen a lot of people lashing out at people horizontally, and my gut sense is that sometimes it happens because the folks who are lashing out are definitely super traumatized, in crisis, feel and are really powerless in a lot of ways,” says Disability Justice organizer Leah Lakshmi Piepzna-Samarasinha. In this episode, Kelly talks with Leah an…
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Solo: Life Updates - Harvard Talk, Book Recs, Fertility, PMS & Sleep Hacks
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Ep. 140 In this solo episode, I'm thrilled to connect with you all as I answer your burning questions and share some exciting updates! From speaking at Harvard to upcoming interviews, I’ve got a lot to cover. I'll also discuss my favorite self-help book recommendations, horse updates, and insights on IVF, fertility, and PMS. Plus, I'll share tips o…
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Get Rich and Stay Rich: Curtis May’s Secrets to Financial Freedom
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If you are in search of becoming financially free, you need to know these five principles of personal finance. Our guest on this episode, Curtis May, is the creator and owner of Practical Wealth Advisors and hosts The Practical Wealth Show Podcast. Curtis has been planning for individuals for more than 35 years, and he is passionate about helping h…
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Breaking Generational Cycles
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In this week’s episode, Lorilee Binstock interviews Tracey Yokas, Author of “Bloodlines: A Memoir of Harm and Healing.” Tracey talks about her journey as a parent of a child experiencing a mental health crisis and how it has impacted their family. She also discusses the challenges of dealing with eating disorders and the importance of self-care for…
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Unlocking Your ADHD: Strategies for Effortless Productivity
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Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate int…
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Dr Ryan D'Arcy | Unlocking the Secrets of Brain Health in Mountain Biking
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Today on the podcast, I got to hang out with Dr. Ryan Darcy to dive into the intersection where neuroscience meets mountain biking. Ryan’s a neuroscientist, president of NeuroCatch, and—like the rest of us—a stoked mountain biker. We chatted about everything from the science behind flow states, personal anecdotes from Ryan's riding experiences, and…
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#199 - Panic Attacks: Debunking Myths and Learning to Face Anxiety
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If you’ve ever experienced a panic attack or anxiety attack, you know how overwhelming and terrifying it can feel. Panic can hit like a wave, leaving you feeling like you’re completely out of control. There are so many misconceptions about panic attacks and high anxiety—what they are, what they mean, and most importantly, how to deal with them. Tod…
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8 Principles That Changed My Life For The Better
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In honor of World Mental Health Day, Victoria dives into the eight principles that changed her life and mental health for the better. As someone who truly prioritizes her mental health and has dedicated herself to cultivating inner peace, she shares the tools and insight she’s gained in her journey inwards. Victoria shares the biggest changes that …
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In this POWerful Moment from Episode #46, Dr. Shahin Ghadira, double board certified obstetrician and gynecologist, breaks down PCOS, hormonal imbalances and ovarian cysts. Dr. Ghadira shares his extensive experience and highlights the spectrum of symptoms women may face, along with practical advice for managing the condition. Listen or watch the f…
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Surviving the Storm: Money Lessons from Hurricane Helene
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What do you do when a hurricane wipes out your town—and your wallet? In this episode, I’m breaking down the gritty, real-life money lessons I learned after Hurricane Helene tore through Asheville, NC. From stashing cash for emergencies to calling your credit card company to beg for a break, these tips aren’t your average financial advice. This is s…
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