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The Mind Mountain Podcast
Manage series 3466334
Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails, more often.
*Formerly known as the Grit With Wisdom Podcast
51 episodes
Manage series 3466334
Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails, more often.
*Formerly known as the Grit With Wisdom Podcast
51 episodes
Tous les épisodes
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1 Mountain Biking Mindset Lessons from the World Stage with Emmy Lan 54:31

1 Facing Fear with Michael Sousa: Flips, Flow, and Mental Fortitude 1:06:22

1 Exploring Adaptive Mountain Biking with Alex Cairns: Control, Progression & Trail Access 1:10:25

1 How to manage risk for MTB Racing | Squamish Enduro & Canadian Outdoor Medical 42:02

1 Dr Ryan D'Arcy | Unlocking the Secrets of Brain Health in Mountain Biking 48:57

1 Alex Chapellier | Looking through the lens of Bikes, Risks, and Big Dreams 54:17

1 2024 Crankworx Whistler | Voice of the Athletes Ep.2 21:02

1 2024 Crankworx Whistler | Voice of the Athletes Ep.1 14:34

1 Ian Lowe | Director of SORCA on 30 years of MTB advocacy work, mental tools for big days in the saddle, and much more! 1:09:04

1 Greg Day | On the Haulback Marathon XC race, and how to get the best out of yourself 54:48

1 Ciaran King | How To Create High Performance In Your Life And On The Bike 58:02

1 Louise-Anna Ferguson | A mental perspective; navigating the world of professional mountain bike racing 1:09:33

1 Natasha Bradley | Harnessing nervous energy, mental approaches for going big, and becoming a standout multidisciplinary rider. 44:31

1 Piyush Chavan | Body Dynamics, Muscle Memory, and Insightful MTB Coaching in Queenstown, NZ 58:56

1 Steve Vanderhoek | Rebuilding skills & confidence post injury, seizing opportunities, and enjoying the ride! 1:12:10

1 Kelsey Toevs | Following your passion, channelling creativity, and riding without an ego. 56:36

1 Nate Spitz | High consequence decision making, and finding the path to make Freeride Mountain Biking his job 59:36

1 Michael Sousa | Breathe, Trust, Commit - How to achieve your version of performance on the bike. 1:10:15

1 Blake Rowsell | ADHD, using MTB as a tool to refocus & reset, and understanding MTB tourism in BC 1:00:21

1 Yoann Barelli | An in depth look into his mental processes, How to send it 'SAFELY,' and the mindset behind Into The Gnar! 1:00:54

1 Greg McDonnell | Mental Performance Counsellor on finding your why, regulating the nervous system, and developing self-compassion. 1:02:27

1 Jo Peters | Taking gender out of Mountain Biking, mindset for racing, and fostering a Mind/Body/Bike connection. 1:10:29

1 Bonus Episode - About Me, my Coaching Background, and my Passion for all things Mountain Sports and Mindset 17:41

1 Adam Van Luu | Concussion, Finding Balance, and Setting Lofty goals! 1:01:09

1 Geoff Gulevich | mindset for injury rehab, putting in the work, and having fun! 1:08:22

1 Voice of the People | A Mental Perspective on the Whistler Bike Park 10:52

1 Geoff Livingston - shares his perspective from behind the lens, and what it means to be 'capable' as a Mountain Biker. 51:53

1 Jarrad Connolly - On Racing, Mental Training, and how to approach challenges in your riding. 1:17:23

1 #23 - Matt Smith - on perceived risk vs. actual risk, life as a first responder, and managing mental health in high stress environments. 1:08:23

1 #22 - Nick VanEgmond - on Racing, Insuring your hero's, and Mindset. 1:11:47

1 #21 - Squamish Enduro | Voice of the People - The Mental Side of Mountain Bike Racing 14:39

1 #20 - Christina Chappetta - on staying grounded, leaving negativity out of riding, and life at PinkBike! 1:18:43


1 #18 - Tori Wood - on psychological counseling, mental tools, FOMO, and how to have more fun! 1:14:45

1 #17 - BC Bike Show Voice Of The People - Part 1 10:58

1 #16 - Lewis Buchanan on facing adversity and stepping outside of his comfort zone 1:20:52

1 #15 - Jason Bond - on Strength Training for Mountain Bikers, mindset, and enjoying the process! 1:17:46

1 #14 - Ollie Lowthorpe - on having fun whilst progressing, mental techniques, Squamish slabs, and YouTube. 1:30:04

1 #13 - Patricio Escobar - on mindset for competing, confidence vs fear, and navigating his life changing injury. 1:38:32

1 #12 - Mike Wells - on the importance of failures, mental battles, and endurance ultra running. 1:25:08

1 #11 - Roxy Wieschollek (@roxybike_coaching) - on how to create change, legitimate vs. baseless fears, and how to approach mountain biking progression from a mental perspective! 1:27:21

1 #10 - Matt Lowell - on riding for FUN, mental reference points, and getting lost in the Scottish Highlands! 1:16:32

1 #9 - Nicole Kennedy - on Mindset, the Power of Positivity, the Into the Gnar Progression Team, and more! 1:20:40

1 #8 - Nic Zilinski @VanCan - on Progression, dealing with Nervousness, Visualization and the world of YouTube! 1:43:25

1 #7 - Simon Noble Pt. 2 - Mental techniques for endurance, Recovering from injury mentally, and more! 1:20:04
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