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Contenu fourni par Rhoda Mills Sommer and Rhoda Sommer on Relationships. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rhoda Mills Sommer and Rhoda Sommer on Relationships ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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What Healthy Couples Know That You Don't
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Manage series 173262
Contenu fourni par Rhoda Mills Sommer and Rhoda Sommer on Relationships. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rhoda Mills Sommer and Rhoda Sommer on Relationships ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net
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135 episodes
Tout marquer comme (non) lu
Manage series 173262
Contenu fourni par Rhoda Mills Sommer and Rhoda Sommer on Relationships. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rhoda Mills Sommer and Rhoda Sommer on Relationships ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net
…
continue reading
135 episodes
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What Healthy Couples Know That You Don't
1 Navigating Common LGBTQ+ Challenges: Solutions for a Better Future 43:41
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43:41We delve into the experiences of the LGBTQ+ community, focusing on the common challenges faced and the innovative solutions that are paving the way for a brighter future. Whether you’re a member of the LGBTQ+ community, an ally, or someone looking to deepen your understanding, this episode promises to offer valuable insights and actionable advice.…
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What Healthy Couples Know That You Don't
1 Compulsive Behaviors including Sex Addiction & Pornography: How to Make Progress in Recovery 54:44
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54:44Both pornography & sexual addiction are very challenging issues for couples. There can be real communication challenges because porn use & sex addiction can make communication about intimacy and sexual preferences impossible. Individuals may find it difficult to discuss their feelings or concerns openly, fearing judgment or rejection. Shame makes this difficult to admit, even to therapists.…
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What Healthy Couples Know That You Don't
1 Key Couples Skills for Lasting Love 58:01
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58:01Relationships take work, like anything worthwhile. This episode is going to help you develop skills as a couple. Just like the work of flossing your teeth is better than just brushing, there are skills one or both of you can learn to improve your relationships. Building trust is not an act of magic, it is built on being honest about disagreement and transparency. Creating a solid foundation that helps both of you feel like you are a team is a huge accomplishment.…
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What Healthy Couples Know That You Don't
1 Stress Less: Strategies to Soothe Your Brain and Find Balance 46:37
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46:37Stress, is the ever-present companion for most of us in our daily lives. Chronic or excessive stress can take a toll on our physical and mental well-being. Your Brain can be an extremely useful tool in reducing stress. Relieve stress and you will enjoy life & live longer. In today's episode, we delve into the fascinating relationship between stress and the brain, exploring how this intricate dance shapes our mental and physical well- being.…
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What Healthy Couples Know That You Don't
1 Low Sexual Desire & What To Do About It 1:00:39
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1:00:39Sexual well being can relieve stress & contributes to bonding with your partner. Yet it’s so easy to give up and not even try to begin talking about it. It’s the lack of communication about sex that is the real problem. Pleasure is the measure according to Emily Nagoski. Learn how to improve your sex life.…
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What Healthy Couples Know That You Don't
1 Unlocking Emotional Intelligence: Improving You & Your Relationships 58:11
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58:11Understanding our own emotions is a whole lot of work, much less understanding someone else’s. Understanding our own emotions is a whole lot of work, much less understanding someone else’s. The process of successful communication and negotiation are closely linked to high levels of EQ. The good news is you can improve your emotional intelligence.…
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What Healthy Couples Know That You Don't
1 Navigating Relationships: Understanding Expectations and Projections 47:44
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47:44Listen to understand projections & expectations which impact all of our relationships. We all have selfish expectations that cloud our perceptions. If we lack self-awareness then there is even more at stake. We all project aspects of ourselves onto other people, especially the parts of ourselves we don’t take ownership of…which easily contaminates relationships.…
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What Healthy Couples Know That You Don't
1 Thriving Together: Relationship Fun Essentials 46:17
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46:17Fun is something that is all too often missing in relationships.Over several decades when I've asked couples, what do you want to do for fun as a couple, not as a family? The response is often blank looks or a downcast glance at feet. It was Plato who said, you can discover more about a person in an hour of play than in a year of conversation.…
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What Healthy Couples Know That You Don't
1 Attachment Anxiety: Tackling Insecurities for Healthy Relationships 54:23
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54:23Attachment anxiety. Tackling insecurities for healthy relationships. Insecurities can rob us as individuals and in relationships. Insecurities feed everything from a shopping addiction so you look good on the outside or a secret life of porn because real people are confusing and too messy. Fighting our insecurities is a battle all of us share.…
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What Healthy Couples Know That You Don't
Learn how to be more forgiving in love. Whether you are discouraged about dating or questioning whether your relationship is good enough, we've got some great answers in our interview today. Love sets up a lot of expectations beginning with our own fantasies of what love is supposed to be. When the truth is real love is deciding to do the work of being a better person because you love somebody else.…
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What Healthy Couples Know That You Don't
1 BUILDING STRONGER CONNECTIONS WHEN YOUR PARTNER WANTS MORE 50:21
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50:21Connection is a tricky business. Creating and maintaining genuine connections within relationships is a multifaceted challenge that holds profound importance in our lives. The intricate dance of understanding, empathy, and communication often proves to be a mystery to all of us. Miscommunications, differing perspectives, and the complexities of individual personalities can leave us confused as to what happened.…
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What Healthy Couples Know That You Don't
1 Healing from Within: Understanding Self-Forgiveness 51:24
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51:24Self-Forgiveness is an essential aspect of personal growth and well-being, as it enables individuals to move forward, heal, and cultivate a positive relationship with themselves. Forgiving oneself is important because it allows individuals to break free from the shackles of self-blame and regret. We all make mistakes, experience failures, and engage in behaviors we later feel really bad about.…
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What Healthy Couples Know That You Don't
1 Breaking Down Barriers: Overcoming Challenges in Sexual Intimacy 56:22
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56:22Our sex lives are too easy to leave behind. It’s so easy to make excuses & dismiss opportunity with “I’m too tired.” Going without sex for long periods of time creates feelings of hurt & rejection that pile up to destroy connectedness. If a couple is unable to talk about sex then negative assumptions are silently stashed.…
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What Healthy Couples Know That You Don't
1 Communication Breakdown: Overcoming Challenges in High-Conflict Relationships 49:05
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49:05Everybody can get stuck in repeating patterns of ugly disagreement. Frustrations run high & solutions seem impossible. Communication can so easily break down for so many reasons. The intensity of the unhappiness that never gets resolved leads to a familiar stickiness that neither feels able to dig out of... The good news is it is possible!…
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What Healthy Couples Know That You Don't
1 Feelings Unleashed: Understanding & Harnessing Emotions 27:28
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27:28Emotions are messy and confusing - they can so easily take us for a ride. Loneliness can carry us into bad relationships. Our fears can keep us isolated. Our shame can ruthlessly feed self-doubt & self-torture. Our resentments & anger can keep us stuck. We are unable to communicate decently if we don’t have emotional balance. Listen & learn what to do about this difficult business of emotions.…
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