Solo: Life Updates - Harvard Talk, Book Recs, Fertility, PMS & Sleep Hacks

Pursuit of Wellness

Ep. 140 In this solo episode, I'm thrilled to connect with you all as I answer your burning questions and share some exciting updates! From speaking at Harvard to upcoming interviews, I’ve got a lot to cover. I'll also discuss my favorite self-help book recommendations, horse updates, and insights on IVF, fertility, and PMS. Plus, I'll share tips on money wellness, sleep hygiene, and skincare for managing acne and PCOS.

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Show Links:

• Can’t Hurt Me by David Goggins
• 101 Essays That Will Change The Way You Think by Brianna Wiest
• Girl Chat: Breakups & Advice, Moving, OCD, Horses & Our Friendship
• Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting, & Cycle Syncing
• How To Manifest Wealth and Break Limiting Money Beliefs w/ Shamina Taylor
• Bon Charge: use coupon code PURSUIT to save 15%.
• Ranch Dress’n
• How I Healed My Acne: Gut Health, Treating H. Pilori & Skincare

Topics Discussed

• 00:00:00 - Introduction
• 00:00:32 - Speaking at Harvard
• 00:04:47 - Upcoming interviews
• 00:08:01 - Self Help/Motivational Book Recommendations
• 00:09:18 - Horse Updates
• 00:11:51 - IVF, fertility, and PMS
• 00:13:08 - Money wellness
• 00:13:44 - Sleep hygiene
• 00:14:09 - Acne and PCOS management
• 00:15:40 - Red light panel recommendation
• 00:16:15 - Fertility updates
• 00:19:05 - Most famous person
• 00:19:43 - Greg The Fashionista
• 00:20:51 - SSRIs and antidepressants
• 00:22:31 - Facial treatment recommendations
• 00:23:46 - Western riding pants
• 00:24:36 - H Pilori testing
• 00:25:26 - Austin Lifestyle
• 00:27:02 - Makeup and acne
• 00:28:28 - Surviving ovulation
• 00:30:29 - Writing a book