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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
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Contenu fourni par Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach, Lesley Cain - Health, Wellness Coach, Trauma Informed Coach, and Healthy Boundaries Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach, Lesley Cain - Health, Wellness Coach, Trauma Informed Coach, and Healthy Boundaries Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal and thrive after narcissistic abuse through holistic health, trauma support, and boundaries. If you’re ready to disconnect from dysfunction, prioritize your healing, and reclaim your power after narcissistic abuse, then you’re in the right place! Hi, I’m Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money. It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally. I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach. I reclaimed and redirected my resources towards solutions that helped me to put the narcissistic and toxic people in my life in my rear-view mirror. After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse. I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist. And I’m here to teach you how to heal and thrive after narcissistic abuse. If you’re ready to experience healing and empowerment after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like more clarity, discernment, confidence, a more positive mindset, healthy boundaries, and better relationships – this podcast is for you! Take a deep breath in…Let it out slowly…And just relax, this time is for you. Contact: support@lesleycain.com Instagram: @thevibrantsurvivor ***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner.
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141 episodes
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Contenu fourni par Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach, Lesley Cain - Health, Wellness Coach, Trauma Informed Coach, and Healthy Boundaries Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach, Lesley Cain - Health, Wellness Coach, Trauma Informed Coach, and Healthy Boundaries Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal and thrive after narcissistic abuse through holistic health, trauma support, and boundaries. If you’re ready to disconnect from dysfunction, prioritize your healing, and reclaim your power after narcissistic abuse, then you’re in the right place! Hi, I’m Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money. It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally. I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach. I reclaimed and redirected my resources towards solutions that helped me to put the narcissistic and toxic people in my life in my rear-view mirror. After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse. I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist. And I’m here to teach you how to heal and thrive after narcissistic abuse. If you’re ready to experience healing and empowerment after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like more clarity, discernment, confidence, a more positive mindset, healthy boundaries, and better relationships – this podcast is for you! Take a deep breath in…Let it out slowly…And just relax, this time is for you. Contact: support@lesleycain.com Instagram: @thevibrantsurvivor ***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner.
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141 episodes
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 140. 5 Ways Narcissistic Leaders Avoid Consequences - And What You Can Do About It 22:58
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AiméHey, Survivor! Ever wonder how narcissistic leaders manage to avoid consequences? In this episode, I’m sharing 5 shady tactics used to dodge accountability, and what you can do about it - even when the system feels rigged. Your voice matters! If you, or someone you know, need help navigating toxic leadership and organizations, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 139. How to A.R.G.U.E. with a Narcissist - And WIN 13:53
13:53 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé13:53
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! Have you been told not to argue with a narcissist? In this episode, I’m sharing how you can — but not in the way you may think. I’m flipping the script to give you a framework to respond — not react — after narcissistic abuse. Protecting your peace is powerful! If you, or someone you know, need help with healthy boundaries, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 138. How Narcissists Try to Silence You - And What to Do About It 19:44
19:44 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé19:44
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! Have you been silenced, shamed, or publicly targeted for telling the truth about narcissistic abuse? In this episode, I’m sharing breaking down a major reason narcissists try to silence you: your truth. Whether it's a family member, coworker, or local leader—abusers often try to silence those who speak honestly and hold them accountable. I’ll share personal insight and practical strategies to stay grounded, keep speaking, and protect your peace—because their fear of truth is not your problem to manage. You and your truth matter! If you, or someone you know, need help navigating truth-telling and silencing tactics, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 137. When Justice is Your Dream: What to Consider Before Taking Legal Action Against a Narcissist 17:00
17:00 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé17:00
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! Do you dream of justice, after narcissistic abuse? In this episode, I’m sharing things to consider before taking legal action, for the sake of your health and well-being. Justice is important; but often doesn’t play out in the way that you expect or desire. Making sure that you’re fit for the fight, prioritizing your peace, and setting healthy boundaries are underrated power moves. I’m with you, and I’m here to help. You are worthy of justice AND healing! If you, or someone you know, need help navigating your journey to justice, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 136. 5 Subtle Signs the Narcissist Still Wants Control - Even After You Cut Ties 15:05
15:05 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé15:05
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How do you know the narcissist still wants control, after you’ve gone low or no contact? In this episode, I’m breaking down 5 subtle manipulation tactics they may use to control your behavior, emotions, thinking, and other relationships. You may feel stressed, exhausted, or crazy when the narcissistic or toxic individual goes dark, then deploys these passive-aggressive tactics. You’re not alone, and this puts your health and well-being at risk. So, prioritize your peace and healing! If you, or someone you know, need help navigating narcissistic control tactics, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 135. 4 Ways to R.E.S.T. on Your Trauma Healing Journey 15:19
15:19 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé15:19
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How do you rest as a trauma survivor? In this episode, I’m using an acronym to share 4 ways to R.E.S.T. on your healing journey. You may have learned that rest is weak, for the lazy, or that stillness is unsafe. Chronic stress, CPTSD, and hypervigilance will compromise your health and well-being. But rest is a power move. And your healing starts with YOU! If you, or someone you know, need more rest, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 134. Casualties of Narcissistic Abuse: Losing People You Thought Were Safe 19:05
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How do you deal with the casualties of narcissistic and toxic relationships? In this episode, I’ll cover 3 things to know and do, when the narcissist poisons your crew. Betrayal can be a blessing. And you’re worthy of healthy relationships and a vibrant life! If you, or someone you know, need help identifying, navigating and healing from the loss of relationships after narcissistic abuse, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 133. Trauma Isn't a Competition: Navigating Comparison in Narcissistic Families and Other Relationships 13:11
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How do you navigate traumatic comparisons in narcissistic families and other relationships? In this episode, I’m sharing my personal experience and insights on what I call “post-traumatic pissing contests. I’ll cover 3 key points to help you set healthy boundaries and hold space for yourself and others. Enough of the invalidation and minimization of lived experience! Your truth matters! If you, or someone you know, have been a victim or perpetrator of the trauma comparison game (aka “post-traumatic pissing contest”), this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 132. It Wasn't Teasing: How Narcissists Use Humor to Justify Abuse 15:02
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How do you protect your peace, when narcissistic or toxic people disguise abuse as “teasing?” In this episode, I’m revisiting the teasing narrative, after hearing from a survivor who was subjected to this behavior at a graduation party. I’ll share tips and insights on how to identify, navigate and heal, while casting off guilt, shame, and confusion. You’re worthy of respect! If you, or someone you know, have been force-fed a teasing narrative after narcissistic abuse,, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 131. Stalking vs. Self-Protection: What Narcissistic Abuse Survivors Need to Know 17:15
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How do you navigate accusations of stalking the narcissist in your life? In this episode, I’m sharing my recent experience, compliments of a social media troll, and offering some insights and tips to help you move through the self-blame, shame, and confusion. Some people aren’t worth compromising your health and well-being. And you’re worthy of truth, healing, and peace. If you, or someone you know, have second-guessed yourselves after narcissistic abuse, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 130. Protecting Your Peace: Navigating Narcissism in Close Relationships 17:17
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How do you protect your peace, when navigating narcissistic dynamics in relationships - especially with people who are supposed to love you? In this episode, I’m highlighting 6 tactics (or toxic behaviors), along with 6 tools that you can use to stay grounded in your truth and protect your peace. Regardless of the relationship or circumstances, your truth matters; and you’re worthy of feeling seen, heard, and safe. If you, or someone you know, are navigating narcissism in close relationships, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 129. 5 Narcissistic Defense Tactics That Twist the Truth 28:16
28:16 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé28:16
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! What does a narcissistic defense strategy look like? In this episode, I’m sharing 5 ways that the truth gets twisted in court. I’ll share specific examples from the juvenile arson trial that wrapped up last week with a guilty verdict on all 4 counts. Whether you’re navigating the justice system, or dealing with other toxic relationships, you'll find some trauma-healing gems. If you, or someone you know, are fighting for truth while navigating narcissism, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 128. Justice is Served! Key Takeaways When the Narcissist Faces Consequences 26:36
26:36 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé26:36
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! What does it feel like, when the narcissist faces consequences? In this episode, I’m sharing this week’s courtroom victory in my community, when a judge found a juvenile guilty of arson, criminal damage, and 4 counts of endangerment with the threat of imminent death. In addition, I’m talking about some key takeaways, when it comes to processing justice, as it unfolds. Wherever you are in navigating the system, it’s important to take care of your health and well-being. If you, or someone you know, are on a journey to justice or supporting someone else on their journey, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 127. 6 Ways to Protect Your Health When Facing Justice-Triggered Stress 17:55
17:55 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé17:55
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! What do you do to protect your health, while showing up for justice? In this episode, I’m following up after the sentencing of one of the defendants in the Preston Lord case, and 6 ways to protect your health, when facing justice-triggered stress. Whether you’re supporting someone else, or walking out your own journey to justice, your well-being and presence matter! If you, or someone you know, need help navigating traumatic triggers as justice is being served, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 126. 5 Grounding Ways to Practice Self-Care, When the Narcissist Faces Justice 21:47
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How do you practice self-care, when the narcissist faces justice? In this episode, I’m sharing about the sentencing of one of the defendants in the Preston Lord case, and 5 ways to ground yourself and tend to your health and well-being. No matter the circumstances or outcome of your situation, you and your healing matter! If you, or someone you know, need help focusing on what you can control on the road to justice, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 125. Go Outside to Heal: Rebuild Safety, Strength, and Trust After Trauma 14:14
14:14 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé14:14
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How do you rebuild safety, strength and trust after trauma? In this episode, I’m sharing how connecting with nature can be powerful for healing, including 5 healthy ways to do it. Whether you’re recovering from a narcissistic or toxic relationship, or other traumatic experience, you are worthy of healing. And nature can provide a lot of opportunities. If you, or someone you know, want to tap into the healing power of nature, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 124. Food Safety: Healing Trauma at the Table 14:30
14:30 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé14:30
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How do you heal from food trauma? In this episode, I’m sharing some traumatic experiences around food and healing solutions to improve your life span and health span. Food should provide nourishment, not cause stress, guilt, shame, or fear. Saying “no” to toxic relationships should include food! If you, or someone you know, need help healing from food trauma, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 123. 6 Healing Rituals to Reclaim Your Morning After Narcissistic Abuse 10:44
10:44 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé10:44
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How do you reclaim your mornings, after narcissistic abuse? In this episode, I’m sharing 6 gentle rituals to help you take back your power and prioritize your peace. When you’ve been in survival mode, due to toxic relationships, your mornings can be filled with stress. Chronic stress, over time, can compromise your health and well-being. Time for some self-care and healing! If you, or someone you know, need to reclaim your mornings with healthy routines, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 122. 4 Ways to Stay Strong When Facing a Narcissist in Court (Even When Justice is Delayed) 18:18
18:18 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé18:18
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How do you stay strong when facing a narcissist in court? In this episode, I’m sharing four powerful ways to do this, even when justice is delayed, narcissistic enablers are at work, and the truth isn’t being upheld. When you’re navigating the system, you’re in control of your well-being. So, keep your peace, protect your energy, speak your truth, and keep moving forward. If you, or someone you know, need help navigating narcissism in court, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 121. Justice Blocked? 3 Healthy Ways to Keep Moving When the System Protects Its Own 13:03
13:03 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé13:03
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How do you fight for justice, when the system fights harder to protect its own? In this episode, I’m sharing 3 healthy ways to keep moving forward. Whether you’re navigating the justice system or a toxic narcissistic safe haven or old regime, it can leave you feeling discouraged, stressed out, and exhausted. You’re not alone, your light is needed, and you have to prioritize and protect your health and well-being! If you, or someone you know, have ever felt like the system protects power and profit over people, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 120. 5 Keys to Making a Victim Impact Statement in Court 11:55
11:55 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé11:55
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How do you stand your ground and speak your truth in court? In this episode, I’m sharing 5 keys to making a victim impact statement - even when you aren’t prepared. Navigating the judicial system can leave you feeling silenced, ignored, and overwhelmed. And this can negatively impact your health and well-being. You’re not alone; and your voice matters! If you, or someone you know, have ever felt minimized by the system and [literally] speechless, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 119. 5 Realities About Seeking Justice: What I Witnessed in Court 17:33
17:33 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé17:33
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How do you navigate the road to justice? In this episode, I’m sharing 5 realities about seeking justice that I witnessed during a settlement hearing for one of the 7 defendants charged with Preston Lord’s murder. The journey to justice can be long, slow, and it can take a toll on your health and well-being - mentally, physically and emotionally. Take one step at a time, and look for glimmers of hope along the way. You’re stronger than you know! If you, or someone you know, are navigating the justice system or supporting someone who is, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 118. 7 Ways to Heal in Sedona: A Solo Retreat for Clarity, Connection, and Renewal 19:54
19:54 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé19:54
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! Where do you go, and what do you do, for healing? In this episode, I’m taking you to my happy place and sharing 7 ways to heal in Sedona. Healing is a process, not a place, and it starts with YOU! It doesn’t have to be complicated or expensive either. Self-care in nature - wherever you are - can be a powerful way to improve your health and well-being. You are worthy and it’s worth it! If you, or someone you know, need inspiration to create your own healing retreats and rituals, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 117. 5 Strategies to Challenge Toxic Leadership Without Burning Out 20:37
20:37 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé20:37
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How do you challenge toxic leadership, while avoiding burnout? In this episode, I’m sharing 5 strategies to help you raise your voice, call for accountability, advocate for change, and plan for self-care. Speaking truth to power shouldn’t compromise your health and well-being. You can raise your voice and create change, while incorporating healthy lifestyle habits! If you, or someone you know, need strategies for challenging narcissistic or toxic leadership, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 116. Navigating Toxic Leadership: 3 Ways to Advocate Without Fear 16:47
16:47 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé16:47
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! 👋🏾 How do you navigate toxic leadership? ☠️ In this episode, I’m sharing 3 ways you can advocate for change, when narcissistic individuals and systems are running the show. I’ll talk about how and why proximity matters in these situations; and how to prioritize your well-being. It should never be a position, a paycheck, or power over people. Your voice matters, and you can create change! 🎙️ If you, or someone you know, need help navigating narcissism in leadership fearlessly, this episode is for you. ❤️🩹 Know who you're dealing with. Know who you are. 👁️ 💚Lesley 📅 Book your call here . 🫂 Become a Vibrant Survivor insider here. 📱 Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor 📧 Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 115. 6 Steps to Overcoming Triggers Through Trials After Narcissistic Abuse 20:08
20:08 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé20:08
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How do you handle unexpected triggers, after narcissistic abuse? In this episode, I’m taking you with me on the road to justice, as I share my traumatic experience outside the courtroom, right before a pre-trial hearing this week for the alleged murderer. And I’m sharing 6 ways you can tend to your inner garden when these storms hit. After all, healing is a journey; and self-care is health care. If you, or someone you know, have been blindsided, overwhelmed, and need help regulating your emotions in high-stress situations, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 114. Dressed to Deceive: How Narcissists Manipulate the Courtroom with Image 15:06
15:06 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé15:06
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! Are you sick of the illusion that the narcissist creates in the courtroom with their image? In this episode, I’m breaking down the facade of fashion in legal proceedings and other hearings. This includes the use of clothing, colors, eyewear, and hair styles to manage perceptions and gain sympathy. And I’m offering some survivor tips to help you navigate this tactic and heal. After all, feeding into the facade can compromise your health and well-being. If you, or someone you know, needs help navigating narcissistic manipulation in court, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 113. Narcissistic Courtroom Tactics & Power Plays in Legal Battles 19:18
19:18 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé19:18
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! You know I’ve spent A LOT of time in court this past year, right? Well, in this episode, I’m sharing narcissistic courtroom tactics and power plays the narcissist uses during legal battles. As an example, I’m using a school board committee hearing that’s happening RIGHT NOW! Even though it’s technically not a court of law, the same *principles* apply (pun intended). Regardless of the relationship, these situations can be very stressful and compromise your mental health and well-being. So, I’m providing tips on how to deal and heal, plus a cool tool for you to try. If you, or someone you know, needs help identifying, navigating and healing from narcissistic tactics around legal and other hearings, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 112. The Hidden Costs of Dealing with a Narcissist: Boundaries, Healing, and Recovery After Abuse 9:53
Hey, Survivor! In this episode, I’m sharing the life-changing power of boundaries for narcissistic abuse survivors. If you’re in a toxic relationship, you need to learn to distance yourself from dysfunction, so you can protect your health, peace and joy. You’re worthy of healing! If you, or someone you know, needs help setting boundaries, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 111. How to Identify and Stop Narcissistic Abuse Before it Ruins Your Life 24:29
24:29 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé24:29
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! In this episode, I’m sharing ways to identify a narcissist and how to stop narcissistic abuse before it ruins your life. Regardless of the nature of the relationship, you need to know who and what you’re dealing with, so you can navigate narcissism and heal. You’re worthy of healthy relationships! If you, or someone you know, needs help unpacking toxic relationships and setting boundaries, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 110. How to Cut Off a Narcissist Without Losing Yourself: Healing After Narcissistic Abuse 18:44
18:44 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé18:44
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How do you cut off a narcissist without losing yourself? In this episode, I’m digging into why it’s so hard to do this, then sharing how to do it. Whether you’re dealing with a romantic relationship, friend, family member, co-worker, boss, or neighbor, exposing yourself to the toxic stress of a narcissistically abusive situation can put you at risk for some serious health conditions and compromise your wellbeing. If you, or someone you know, needs help cutting off a narcissist, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 109. 5 Lessons, as a Narcissistic Abuse Survivor, to Carry Into 2025 14:20
14:20 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé14:20
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! What were your greatest lessons in 2024? In this episode, I’m sharing 5 lessons, as a narcissistic abuse survivor, to carry into 2025. Whether you enjoyed a peaceful, narcissist-free holiday season, or you’re stressed to the max and exhausted from toxic relationships, your takeaways can motivate you to prioritize your health and wellbeing. If you, or someone you know, needs some perspective for the new year, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 108. 3 Traumatic Truths I Wish I'd Known as a Narcissistic Abuse Survivor 13:41
13:41 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé13:41
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How are you feeling this holiday season - physically and emotionally? In this episode, I’m sharing 3 traumatic truths I wish I’d known as a narcissistic abuse survivor. Don’t be scared to dig deep and transform. You can’t control others; but you can control yourself. If you, or someone you know, needs to better understand trauma, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 107. Protect Your Peace This Holiday Season: Navigating Narcissism, Toxic Relationships and Painful Anniversaries 12:09
12:09 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé12:09
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! Holidays are tough for many of us - myself included. In this episode, I’m sharing 4 strategies to protect your peace this holiday season. Don’t let narcissistic or toxic relationships rob you of your joy! You are worthy of healthy, happy holidays on your terms. If you, or someone you know, needs help navigating the holidays peacefully, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 106. 10 Healthy Ways You Can Prepare for a Vibrant New Year 17:37
17:37 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé17:37
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How do you plan to show up for 2025? In this episode, I’m sharing 10 healthy ways you can prepare for a vibrant new year. Planning ahead for the new year is an act of self care. So, don’t wait until January 1st to start! You are worthy of continued healing and an intentionally happy new year, where your vision of who you want to be comes to life. Let’s do this together! If you, or someone you know, need inspiration to set themselves up for success in 2025, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 105. 5 Reasons You're Afraid to Set and Enforce Boundaries 10:42
10:42 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé10:42
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! Are you ready to overcome your fear of boundaries? In this episode, I’m sharing 5 reasons you’re afraid to set and enforce them, and what you can do about it. Boundaries are an act of self-love and freedom. So, don’t be held hostage by your narcissistic and toxic relationships! You are worthy of healthy relationships, where there’s respect and peace. If you, or someone you know, need encouragement to set and enforce boundaries, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Hey, Survivor! How do you protect your best self, as a narcissistic abuse survivor? In this episode, I’m sharing 3 ways you can set and reinforce your boundaries this holiday season. Boundaries aren’t about punishing others. They are an act of self love, and a way to love others. Don’t let toxic traditions, situations or toxic people ruin your holidays, health or healing journey! You are worthy of healthy relationships. If you, or someone you know, need boundary help, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 103. Find Out These 5 Things Before Booking Your Airbnb as a Narcissistic Abuse Survivor 12:48
12:48 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé12:48
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How deep do you go when researching an Airbnb unit before booking, as a narcissistic abuse survivor? In this episode, I’m sharing 5 things for you to find out before you invest your time and money. Knowing who and what you’re dealing with can help you to avoid traumatic triggers that can ruin your stay, compromise your well-being and set you back on your healing journey. If you, or someone you know, need help planning for peaceful accommodations, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 102. 5 Courtroom Tactics the Narcissist Uses to Try to Control the Outcome 18:43
18:43 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé18:43
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! What do you do, when the narcissist tries you in a court of law? In this episode, I’m sharing 5 tactics with examples from a recent juvenile court hearing in an arson case. Grounding yourself in the present can help you to stay focused and stand firm in your truth. If you, or someone you know, need help identifying, navigating and healing from narcissistic courtroom tactics, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 101. 8 Healthy Ways to Grieve After Narcissistic Abuse 14:10
14:10 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé14:10
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! When and how have you grieved your narcissistic relationships? Getting over it and moving on, by stuffing your feelings to avoid discomfort (yours or others’), can literally make you sick. Disconnecting from toxic situations and creating space for healing can help you move through the stages of grief and grow through what you’re going through. If you, or someone you know, need healthy ways to grieve after narcissistic abuse, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 100. 4 Indicators That It's Time to Walk Away from a Narcissistic Fight 22:48
22:48 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé22:48
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! When is it time for you to walk away from a narcissistic fight? The pursuit of external justice for what has happened to you can compromise your health and well-being. So, proceed with caution, if you must. Your healing, growth and peace are priceless; and they can serve as a form of justice too. If you, or someone you know, are caught in a narcissistic fight (directly or indirectly), this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Hey, Survivor! How do you find closure, after narcissistic abuse? Let me count 3 ways. (See what I did there?) How often have you looked externally for justice to be served to the toxic people you’ve dealt with, only to be disappointed. Healing is a personal process; and you have to seek peace within. If you, or someone you know, are looking for closure after narcissistic abuse, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 98. How to Love Your Skin for Vibrant Health 14:16
14:16 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé14:16
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! What do you do to achieve healthy skin? In this episode, I’m sharing 6 ways you can love your skin for vibrant health inside and out. It’s easy to seek external validation and to fill up (in some cases literally) with products, goods and services. And social media sets the stage for quick purchases. But loving your skin is more of an inside job than you may think. If you, or someone you know, need help achieving vibrantly healthy skin, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com #narcissist #narcissisticabuse #narcissisticabusesurvivor #mentalhealth #heal #trauma #loneliness #boundaries #retaliation #traumainformed #thevibrantsurvivor #thevibrantsurvivorpodcast #podcaster #friendinyourheadfriday…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 97. 4 Healthy Ways to Navigate Your Narcissistic Workplace 10:02
10:02 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé10:02
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How do you navigate your narcissistic workplace, in a healthy way? In this episode, I’m sharing 4 things you can do for your health and wellbeing. Toxic work environments can suck the life out of you, if you let them. But you can take back your power and build yourself up from the inside out, whether the toxic work culture changes or not - even if you eventually decide to leave. If you, or someone you know, need help navigating narcissism at work, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com #narcissist #narcissisticabuse #narcissisticabusesurvivor #mentalhealth #heal #trauma #loneliness #boundaries #retaliation #traumainformed #thevibrantsurvivor #thevibrantsurvivorpodcast #podcaster #friendinyourheadfriday…
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
1 96. 7 Healing Reasons to Get Into Gardening After Narcissistic Abuse 11:21
11:21 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé11:21
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHey, Survivor! How can gardening help you to heal, after narcissistic abuse? In this episode, you’ll learn 7 healing reasons to dig into it for your mental, physical and emotional health and wellbeing. Narcissistic and toxic relationships can suck the life out of you. So, it’s important to cultivate healthy relationships and hobbies that nourish your mind, body and spirit. Let’s GROW! If you, or someone you know, want to tap into the healing power of gardening after narcissistic abuse, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley Book your call here . Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor Contact: support@lesleycain.com #narcissist #narcissisticabuse #narcissisticabusesurvivor #mentalhealth #heal #trauma #loneliness #boundaries #retaliation #traumainformed #thevibrantsurvivor #thevibrantsurvivorpodcast #podcaster #friendinyourheadfriday…
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