Les meilleurs podcasts Alcohol Tipping Point (2024)

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Getting Sober in Ireland: Olivia Farrelly’s No More Booze Transformation 41:47

3d ago41:47

41:47

On the show is Olivia Farrelly, a former grey area drinker from Ireland who has been alcohol-free since 2018. Olivia, who holds a master's in health psychology and a diploma in alcohol studies, shares her transformative journey of quitting alcohol. She discusses the cultural context of her drinking habits in her teens and twenties, her tipping poin…

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75 | Are Your Patients Taking Too Many Supplements? (and Don’t Even Know It) 34:14

3d ago34:14

34:14

Send Colleen a Text Message Is turmeric the anti-inflammatory miracle it’s hyped up to be? Should vitamin D be on your radar for more than just bone health? Are probiotics worth the price tag, or are they just a trendy gut-health fad? And what about athletic greens—are they the magic bullet for optimal nutrition, or just an expensive daily habit? Y…

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74 | Infant Feeding Challenges: A Clinician’s Guide to Bottles, Nipples, and Flow Rates 33:55

10d ago33:55

33:55

Send Colleen a Text Message In this episode of Exam Room Nutrition, we discuss infant feeding challenges that many clinicians encounter in practice. Pediatric providers frequently hear concerns from parents about bottle-feeding, nipple confusion, and difficulties at the breast—and we’ve got you covered with expert insights. Today, we’re joined by i…

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Beyond Dry: The Juicy Side of an Alcohol-Free Life with Former Wine Industry Veteran Martha Wright 59:32

10d ago59:32

59:32

This episode features Martha Wright, a former New Orleans-based wine industry veteran who transitioned into a sobriety and mindful drinking coach. Martha shares her unique journey from working with Food Network chefs and owning a winery to becoming a senior coach within Annie Grace's 'This Naked Mind'. She discusses the challenge of giving up alcoh…

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40 | The Sketchy Side of the Supplement Industry 54:25

12d ago54:25

54:25

In this episode of the How To Fitness podcast, Michael Ulloa and Kate Lyman take a deep dive into the largely under-regulated supplement industry. We draw attention to the history, legislation, and current state of dietary supplements in the U.S. and explore the critical role of influencer marketing, and the various risks and health implications as…

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How to Practice Acceptance to Change Your Drinking and Navigate Life’s Storms 47:02

13d ago47:02

47:02

In this episode, I share a presentation on the powerful concept of acceptance. Acceptance means embracing the present moment and our emotions as they are, without trying to alter them. This approach is incredibly beneficial when dealing with life’s stresses and challenges, helping us to cope without resorting to alcohol. Acceptance has been a trans…

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73 | Is That Supplement Worth It? A Clinician's Crash Course in Supplement Regulation and Safety 34:40

17d ago34:40

34:40

Send Colleen a Text Message Can you confidently answer your patient when they ask if that greens powder or multivitamin they’re taking is worth it? If you’re feeling unsure, you’re not alone. We didn’t learn about supplements in school That’s why I’m so excited to have Dr. Douglas Kalman on the show today. He’s a Registered Dietitian and a leading …

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From Miss Virgin Islands to Sobriety Advocate: Alli Bourne-Vanneck's Alcohol-Free Journey 56:24

17d ago56:24

56:24

This episode features Alli Bourne-Vanneck, a national award-winning television journalist and former Miss Virgin Islands. Alli shares her inspiring journey from growing up in the U.S. Virgin Islands with aspirations of being a professional golfer to becoming a TV journalist and ultimately quitting alcohol in 2017. She discusses her struggles with l…

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72 | Popular Diets and Supplement Science: Build Muscle, Lose Fat, and Stay Fit 40:18

24d ago40:18

40:18

Send Colleen a Text Message In this episode, we unpack adult sports nutrition with my friend Erik Bustillo, a leading sports dietitian and performance coach. Having known Erik since our undergrad days at FIU in Miami, it’s exciting to bring his expertise to our listeners. Since we’ve recently covered sports nutrition for teens and young athletes, t…

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Hope and Healing: Jacob Scholze’s Battle Against Liver Disease and Alcohol 53:07

24d ago53:07

53:07

On the podcast today is Jacob Scholze, a Wisconsin father of three, hardware store manager and grateful liver disease survivor. He’s here to share his story about finding freedom from alcohol and his experience with liver disease. This episode is for those who need HOPE and support in starting or maintaining an alcohol-free life. It is possible to …

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39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time) 26:15

26d ago26:15

26:15

We are often asked questions about navigating fitness, health, and overall wellness as a new parent who is sleep deprived and short on time. Today we’re talking through five tips we rely on as new(ish) parents. These tips are applicable for anyone short on time! 3:00 Kate and Michael talk through the difference in their workouts before and after ch…

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71 | Sports Nutrition Hot Topics: Sugar, Sports Drinks and Fueling for Performance 37:24

1M ago37:24

37:24

Send Colleen a Text Message Ready to level up your teen athletes’ game? In this episode, we’re busting some of the biggest sports nutrition myths that could make or break their performance. If you caught Part 1, you know how vital carbs, protein, and fats are for fueling young athletes. This time, we’re diving into the burning questions parents and…

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Rocking Compassion: How Danni Carr Quit Alcohol 58:02

1M ago58:02

58:02

On the show today is Danni Carr, host of the popular How I Quit Alcohol Podcast. I have a special spot for Danni because her show is one of the podcasts (besides mine-;))my brother used to get sober 3 years ago. Danni’s journey to alcohol freedom started in 2017 with her much-loved Australian Blues Musician husband, Ash Grunwald. They did a 12-mont…

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70 | Optimizing Athletic Performance: The Role of Nutrition and Hydration 32:22

1M ago32:22

32:22

Send Colleen a Text Message In this episode of the Exam Room Nutrition Podcast, I sit down with Amy, a leading sports dietitian and host of The Sports Nutrition Playbook, to unpack the essentials of sports nutrition. You'll learn the essential aspects of nutrition before, during, and after exercise, strategies for kids with low appetite, hydration …

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A New Perspective on Food and Drinking Triggers with Ali Shapiro 1:03:58

1M ago1:03:58

1:03:58

Ali Shapiro returns to the podcast for a deeper dive into the overlap between drinking and food issues. Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist and integrated health coach. This episode is especially helpful for those who have quit drinking but developed a killer sugar habit, and for people who have found alcoh…

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38 | The Ultimate Guide to Hydration: Are You Doing It Wrong? 40:46

1M ago40:46

40:46

In this episode of the 'How to Fitness Podcast,' hosts Kate Lyman and Michael Ulloa discuss the importance of hydration and its impact on overall health and exercise performance. They share personal weekend experiences, then dive into in-depth guidelines for daily water intake, the benefits of proper hydration, the risks of dehydration, and how to …

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Quit Drinking Quickie: How to Stop Seeing Drinking as a Reward 18:10

1M ago18:10

18:10

Struggling with seeing wine as a reward after a long day? You’re not alone. In this episode, I explore why 5pm often signals a time for a drink and how alcohol has become a reward we feel we’ve earned. I cover top strategies to help break the alcohol reward cycle. It’s not about deprivation but rethinking what truly rewards you. Play the tape forwa…

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69 | Saying Eat Less, Move More is Dumb! 30:30

1M ago30:30

30:30

Send Colleen a Text Message Did the title of this episode hurt a little? Are you guilty of telling your patients to just eat less and move more to lose weight? Don’t feel bad, we all are. Register for the free Motivational Interviewing workshop In this episode of the Exam Room Nutrition podcast, Colleen welcomes Dr. Michelle May, a former family ph…

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From Sober Curious to Sober Serious: Interview with Mocktail Mixologist Derick Santiago 52:49

2M ago52:49

52:49

On the show today is Derick Santiago, a tech professional from the Philippines who experienced a significant lifestyle change after moving to California’s tech hub. Initially a rare drinker, he found himself drinking daily to fit in with the happy hour culture and to cope with anxiety and the grief of losing his mother during the pandemic. He share…

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68 | The Right Way to Talk Weight: Simple Tips for Busy, Burned-Out Clinicians 36:13

2M ago36:13

36:13

Send Colleen a Text Message Do you feel awkward talking about a patients weight? You know you should talk about it, but aren’t really sure when and how? And you definitely don’t want to offend or shame the patient, but you know they really need to make some changes to their health. In this episode of the Exam Room Nutrition podcast, I team up with …

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The Power of Sharing Our Stories with SoberPress Founder Michael Ferrer 50:22

2M ago50:22

50:22

On the show is Michael Ferrer, an Art Director and Designer who founded SoberPress with the mission to inspire a million people for change. SoberPress provides a safe place where people can experience and share their stories of recovery. This allows those struggling with an addiction to know that they are not alone, and that recovery is possible. “…

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37 | Q&A: Everything You Need to Know about Cortisol 27:03

2M ago27:03

27:03

In this episode of the How To Fitness podcast, hosts Michael Ulloa and Kate Lyman delve into the controversial topic of cortisol. They discuss the internet's obsession with cortisol and its impact on health, rooted in sensationalized online content. They tackle questions about what cortisol is, its functions, and whether certain conditions like adr…

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67 | Is Your Patient Noncompliant or Just Struggling? 27:39

2M ago27:39

27:39

Send Colleen a Text Message Ever feel like you're just spinning your wheels with certain patients? You dish out all the right advice, but somehow the change just doesn’t stick? I've got some tough love for you: more information doesn't equal better results. Maybe that patient who just won't seem to change isn't noncompliant, they're just struggling…

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Healing Childhood Wounds: The ACEs and PCEs Connection in Addiction with Peggi Cooney 51:25

2M ago51:25

51:25

This may be one of the most impactful podcasts I’ve done. It’s one I want to share with the whole wide world because it offers so much hope and inspiration. So please listen and share with others. Back on the show today is Peggi Cooney. I wanted to have Peggi back to talk about the connection between childhood trauma and addiction later in life. So…

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Overcoming the Stigma of Alcohol Problems in Healthcare: Interview with Nurse Practitioner Carrie May 49:20

2M ago49:20

49:20

On this episode of the podcast, I welcome Carrie May. Carrie is an Emergency Department Nurse Practitioner and a certified Addiction Recovery Coach (IAPRC) with a She Recovers designation. She is the Founder of both Brave and Chicago AF, her nonprofit sober community which hosts weekly support meetings and alcohol free social events. Carrie is pass…

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36 | The Raw Truth: Does Milk Cause Inflammation? 49:31

2M ago49:31

49:31

It’s 2024 so of course milk is a controversial topic! In this deep dive we discuss the recent trends in social media concerning milk's nutritional value and potential health risks, such as inflammation and cancer. The episode also explores the environmental impact of dairy versus plant-based milks, and addresses the rise in questionable practices l…

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66: Summer Shorts | Can Alcohol Be Healthy? 13:29

2M ago13:29

13:29

Send Colleen a Text Message Whether patients ask or not, they may be wondering if there are any ways to make alcoholic beverages healthy? While alcohol is no superfood, enjoying a drink in moderation with good company can be part of a balanced lifestyle. In this episode, I unpack the nutritional content of popular alcoholic drinks, call out the wor…

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Breaking the Drinking Habit: Mindful Strategies to Break the Cycle of Autopilot 26:23

2M ago26:23

26:23

Today on the show, I’m sharing a recording from one of my mindfulness classes. This excerpt focuses on autopilot and habits, as much of our drinking is just that—a habit. It’s a habit we’ve developed, which means it’s a habit we can undo and break. Learning about habits and automatic behavior, and then discovering techniques for breaking out of tha…

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65 | Summer Shorts: Does Coffee Stunt Growth? 10:39

3M ago10:39

10:39

Send Colleen a Text Message Does coffee stunt growth? This common misconception may have come from some clever advertising in the 1900s or from decades old research linking caffeine to osteoporosis. Whatever the source, many people are curious whether coffee is safe for kids. In under 15 minutes you'll learn the science behind caffeine and growth, …

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Healing the Body and Gut After Alcohol: Alternative Methods with Samantha Lander 58:46

3M ago58:46

58:46

Listen to this ATP podcast as we hear from Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach, who shares her inspiring journey from substance use to sobriety. Samantha’s passion for functional diagnostics was sparked by her own health challenges, including adrenal fatigue, food sensitiv…

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35 | Navigating The Cult of Wellness 47:52

3M ago47:52

47:52

In this episode of the 'How To Fitness' podcast, hosts Michael Ulloa and Kate Lyman explore the idea of cult-like tendencies within the wellness industry, covering fitness, nutrition, and overall wellness. They analyze the psychological reasons why people might become deeply involved in fitness programs and strict diets, likening them to modern-day…

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64 | Summer Shorts: The Truth About Eggs and Cholesterol 14:16

3M ago14:16

14:16

Send Colleen a Text Message What’s the deal with eggs? Are they good? Bad? Do they impact my cholesterol levels? How many can I eat? Welcome to Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Fill out this form to have your question fe…

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How Meditation Can Help You Change Your Drinking with Rory Kinsella 55:49

3M ago55:49

55:49

On the podcast today all the way from Australia is Rory Kinsella, a meditation teacher, sober coach and founder of Wise Monkey Way. He’s a former hard-drinking journalist who found meditation during an early-midlife crisis and quit drinking in 2017. In this episode we cover: Rory’s experience as a hard-drinking touring musician and music journalist…

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63: Summer Shorts | How to Choose a Protein Supplement 15:56

3M ago15:56

15:56

Send Colleen a Text Message Should I take a protein supplement? Which one do you recommend? Welcome to Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen is teaching you a simple f…

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Finding Alcohol Freedom in Your Golden Years: It’s Never Too Late to Change with Peggi Cooney 50:51

3M ago50:51

50:51

Peggi Cooney is an author, speaker and sobriety advocate. She holds a Masters of Social Work and has 26 years of experience in Child Welfare and Adult Protective Services. She is currently a social work instructor/coach for UC Davis. Peggi is the author of This Side of Alcohol: Random Thoughts and Candid Words of Pain, Hope, Humor and Love – and Al…

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34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory 16:42

3M ago16:42

16:42

In this episode we address various questions from listeners in this Q&A episode. We discuss the validity of the 'Set Point Weight Theory', the safety of using supplements, the impact of hormones on fitness, and managing constant hunger. Lastly, we delve into debunking certain fitness myths and providing practical solutions based on individual needs…

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62: Summer Shorts | Are Bovine Colostrum Supplements Worth It? 6:52

3M ago6:52

6:52

Send Colleen a Text Message Colostrum supplements are gaining popularity, but are they worth it? Welcome to Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen unpacks the science b…

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How to Make Dry July Not Suck with Hilary Sheinbaum 42:45

3M ago42:45

42:45

Doing Dry July and want to make it a successful month? Listen to this episode with Hilary Sheinbaum. Hilary is a journalist, the founder of GoingDry.co and the author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month , a judgment-free guide to giving up alcohol for a month-long period. Her …

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BEST OF: How to Successfully Take a Break from Drinking: Lessons learned from running three years of Alcoholidays 30:07

4M ago30:07

30:07

It’s been three years of running the monthly dry groups I call Alcoholidays. I'm re-airing this "best of" episode where I share what makes people successful when they take a break from alcohol. I also address what people struggle with the most when they are changing their drinking and give you tools and tips to have a kickass dry month. If you are …

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61: Summer Shorts | Is Deli Meat Bad For Me? 7:37

4M ago7:37

7:37

Send Colleen a Text Message Welcome to the first episode of Exam Room Nutrition's Summer Shorts - bite-sized nutrition science delivered in less 15 minutes, so you can stay sharp without sacrificing those summer barbecues. Grab your sunglasses and sunscreen, because today Colleen unpacks the science behind a summertime staple - deli meat! Is deli m…

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Damp Drinking, Dry Month, Soberish? Understanding the Different Approaches to Drink Less or Not at All 37:30

4M ago37:30

37:30

Are you doing Dry July? Confused by all the terms surrounding drinking habits—like ‘soberish,’ ‘dry,’ ‘damp,’ ‘sober curious,’ and ‘mindful drinking’? Join us as Molly Desch returns to the show to clarify these various drinking-related terms. Molly went from “balls to the wall drinking to 100% sober overnight” while I spent YEARS trying to change m…

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33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence 36:51

4M ago36:51

36:51

In this episode of the How to: Fitness podcast, we had the privilege of speaking with Shana Minei Spence, who you may know as The Nutrition Tea on social media. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition les…

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60 | Nutrition for Surgical Wound Healing 34:35

4M ago34:35

34:35

Send Colleen a Text Message The impact of nutrition on wound healing cannot be overstated. The outcomes of a surgery are directly related to your patient's nutrition status prior to and after surgery. My guest and fellow Dietitian and PA, Erin Sherer, helps us understand the crucial role of nutrition and how we can help our patients on their road t…

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Three Years, No Beers: How My Brother Stays Alcohol Free 1:04:54

4M ago1:04:54

1:04:54

My brother, Chris Shipley, returns to the podcast to talk about being alcohol free for over three years. I love these special episodes with my brother, who has been one of my biggest supporters over the years. I’m incredibly proud of him for choosing to change his relationship with alcohol and striving to live a better life. He is an amazing husban…

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59 | Interpreting Growth Charts to Address Pediatric Weight Concerns 29:54

4M ago29:54

29:54

Send Colleen a Text Message Get the FREE guide to interpreting Growth Charts here: In this episode, we dive deep into the world of pediatric growth charts with Kat, the Failure to Thrive Dietitian. We explore how to effectively use growth charts, identify red flags, and provide sensitive and practical advice to families dealing with underweight and…

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What AA Skeptics Can Learn From the 12 Steps with Arlina Allen 1:06:23

4M ago1:06:23

1:06:23

Arlina Allen is a Certified Sobriety Coach & Hypnotist, The Founder of Sober Life School, and Host of the award-winning podcast “The One Day at a Time Recovery Podcast.” She specializes in helping smart, busy, professional women to quit drinking and create a life they love. This fall she is releasing her book, The 12 Step Guide for Skeptics. Arlina…

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32 | Should I Trust My Smartwatch? 42:32

4M ago42:32

42:32

In this episode of the How To Fitness Podcast, we delve into smartwatch reliability and usage, with a special focus on whether these popular devices can be trusted for fitness tracking. We cover smartwatch features like step counts, sleep tracking, heart rate monitoring, and calorie burn estimations, dispelling myths and setting realistic expectati…

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58 | Infant Formula: A Clinician's Guide to Choosing the Right One 45:48

4M ago45:48

45:48

Send Colleen a Text Message Have you ever been in the formula room in your clinic? Do you ever feel like it's a sea of names and, if you're being honest, you have no idea what you're looking at? I completely understand. When I first started in pediatrics, I felt the same way. On today's episode, we are simplifying the world of infant formulas. You'…

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Pride Without Pints: Ali Press’s Alcohol-Free Journey 49:53

4M ago49:53

49:53

On today’s episode, I'm joined by Ali Press, a UK-based therapeutic coach. Ali embarked on their alcohol-free journey in 2017, a challenge they describe as the toughest yet most fulfilling endeavor of their life. As a proud member of the queer community who embraces they/them pronouns, Ali is here to share their story and discuss how they help peop…

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Quit Drinking Quickie: Listen to This If You’re Struggling to Release Drinking, Shame, Regret, and the Past 19:11

4M ago19:11

19:11

In today’s episode, I'm honored to share part of an inspiring story from one of our group members, Sarah Davenport. Sarah speaks wisely about how she’s learning to love and be compassionate towards herself even when she’s not perfect. She offers a powerful analogy about transforming pain, trauma, and shame into something richer and better. (It’s a …

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