The Principles of Habit Formation

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7y ago 20:29

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Have you tried to make positive changes in your life, only to not be able to stick to them? Chances are you're relying on will power. Will power is a limited resouce. It runs out. So don't rely on it. The key to sustained, lasting change is forming good habits. Habits are things you do automatically. They don't need will power. Thus they are easy to stick to. Today's show is the first in my new "Principles" series. These podcasts will cover the fundamental precepts I teach to my coaching clients. Understanding habit formation is foundational to sustained success. That is why I made it the first episode in the series. Everything else builds off of this. Click the play button above and give the show a listen.

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335 episodes