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The Best of Zen Supermom Podcast 2023
Manage episode 396312899 series 3411137
Contenu fourni par Alena Gomes Rodrigues. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Alena Gomes Rodrigues ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Want to save time and jump straight to the most valuable episodes of 2023?
Here they are:
Episode 35: Can’t Figure It Out Why You Keep Yelling at Your Kids, Though You Want To Stay Calm? (Generational Developmental Trauma Awareness)
Episode 18: Want to control your emotions before they burst out? Start HERE! (Mental Fitness Intro Part 1)
Episode 57: How to Stay Calm When Kids Are Not Listening
Episode 46: 3 Steps To Stop Your Child From Hitting You - Without Yelling
Episode 56: Resentful and Angry With Your Partner, But a Part of You Still Loves Him? Do This…
May you find the answers you're looking for and finally start feeling more peace and calm, supermom.
Catch this episode on Youtube!
Did this episode help you in any way?
Leave a review and comment here: https://lovethepodcast.com/zensupermom
Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book
Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/zen-supermom-system
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
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Chapitres
1. Intro (00:00:00)
2. Episode 35: Can’t Figure It Out Why You Keep Yelling at Your Kids, Though You Want To Stay Calm? (Generational Developmental Trauma Awareness) (00:03:15)
3. Episode 18: Want to control your emotions before they burst out? Start HERE! (Mental Fitness Intro Part 1) (00:06:30)
4. Episode 57: How to Stay Calm When Kids Are Not Listening (00:11:18)
5. Episode 46: 3 Steps To Stop Your Child From Hitting You - Without Yelling (00:13:42)
6. Episode 56: Resentful and Angry With Your Partner, But a Part of You Still Loves Him? Do This… (00:16:56)
7. Wrap Up (00:25:16)
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