[EN] Dave Lipson on the Evolution of CrossFit, Managing Injuries and Bodybuilding || Episode #222

Upside Strength Podcast

GUEST:Dave Lipson is a world-renowned bro with a background in professional baseball, CrossFit, strength and conditioning, and bodybuilding. Dave competed at the CrossFit Games three times and has qualified for Nationals in every single men’s bodybuilding category (Physique, Classic Physique, and Heavyweight Bodybuilding). He holds a C.S.C.S. from the National Strength and Conditioning Association, as well as a CrossFit Level 4 credential. Dave has written numerous books on the physiology of muscle hypertrophy and blending functional performance training with bodybuilding. He is also a regular contributor and consultant to major training magazines such as Train Magazine, Muscle & Fitness, and Shape. He has coached thousands of athletes online in his popular Thundrbro “Muscle Anarchy” remote training program. When he is not writing or training, Dave travels the world training trainers on how to thrash clients and mold them into rock-hard Adonis Gods in the Thundrbro “Hypertrophy For Functional Fitness” seminar. He has trained entertainment celebrities, professional MLB and NFL athletes, and CrossFit Games champions. Dave enjoys smashing drums and touring with metal bands, lifting massive weights, and sexing it up with his beloved wife.EPISODE LINKS:► IG: https://www.instagram.com/davefreakinlipson► Site: www.Thundrbro.comTOPICS:0:00 - Intro1:00 - Start2:10 - Background5:00 - Moving to Florida10:20 - Beginning in CrossFit23:30 - Managing Injuries31:04 - Evolution of CrossFit46:35 - CrossFit Competitions53:40 - Nutrition for CrossFit 1:00:40 - Switching to Bodybuilding1:11:00 - Business AdvicePodcast available on Thursday April 28th, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/up