[EN] Gommaar d'Hulst on Starting WOD Science, Protein for Exercise & CrossFit Physiology || Episode #221

Upside Strength Podcast

GUEST:
Gommaar studied Sport Sciences and Biology at the University of Leuven in Belgium. After his studies he went the academic route via a PhD and postdoc to deeply study how nutrients and exercise regulate muscle growth. Fascinated by the broad field of sport science, he founded wod_science, a science communication platform aiming to bring evidence-based information to the masses. Currently he is working on a project to upcycle food side-streams to highly nutritious protein isolates, with the goal of founding a university spin-off in the near future.
EPISODE LINKS:
► IG: https://www.instagram.com/wod_science/
► EBook: https://www.amazon.com/Scientific-Guide-Protein-Intake-Training-ebook/dp/B08LYST61T/ref=sr_1_1?crid=2HIX2JGO5O1CV&keywords=gommaar+d%27hulst&qid=1648804752&sprefix=gommaar+d%27huls%2Caps%2C144&sr=8-1
TOPICS:
0:00 - Intro
1:30 - Start
2:00 - Background
4:30 - Starting WOD Science
16:10 - Protein and Exercise
32:00 - Glucose and Exercise
47:15 - Physiology of CrossFit
Podcast available on April 24th, 2022
PODCAST INFO:
► Podcast website: https://anchor.fm/upside-strength-podcast
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK
CONNECT:
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EQUIPMENT & PROMOTIONS:
▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo c