[EN] Elias Lehtonen on Testing Protocols, Interpreting Data & Endurance Training || Episode #223


Manage episode 327140682 series 2785551
Par Sean Seale, découvert par Player FM et notre communauté - Le copyright est détenu par l'éditeur, non par Player F, et l'audio est diffusé directement depuis ses serveurs. Appuyiez sur le bouton S'Abonner pour suivre les mises à jour sur Player FM, ou collez l'URL du flux dans d'autre applications de podcasts.

Elias Lehtonen is an exercise physiologist working at Helsinki Clinic for Sports and Exercise Medicine. He particularly strives to understand how to optimise aerobic adaptations both in the context of health and high performance. Currently Elias is embarking on a PhD project investigating the optimisation of return from high-altitude to sea level in endurance athletes. Elias has tested and coached individuals ranging from olympic medallists to those suffering from metabolic syndrome.
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0:00 - Intro
1:10 - Start
1:42 - Background
3:25 - Testing Protocols (LT1 & VO2max)
24:10 Critical Power / Threshold
36:45 - Testing Unfit Individuals
45:00 - Interpreting Testing Data
1:01:40 - Endurance Interventions
1:22:20 - Vascular Control and Critical Power
1:26:35 - Twitter Questions
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245 episodes