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Foods that help PMS - 90
Manage episode 287706037 series 1458048
Monthly periods can be tough! But they don't have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mood and the many other symptoms that individuals often experience. If you don't suffer like others, you can still be part of the solution. Let food be thy Midol!
For more info and links check out our Show Notes: https://marypurdy.co/90/
103 episodes
Manage episode 287706037 series 1458048
Monthly periods can be tough! But they don't have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mood and the many other symptoms that individuals often experience. If you don't suffer like others, you can still be part of the solution. Let food be thy Midol!
For more info and links check out our Show Notes: https://marypurdy.co/90/
103 episodes
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