Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
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Contenu fourni par Risa Williams. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Risa Williams ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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The Motivation Mindset with Risa Williams & Erica Curtis: The Brain Boost - Hygge (The Art of Cozy)
Manage episode 386330174 series 3390587
Contenu fourni par Risa Williams. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Risa Williams ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode of The Motivation Mindset, Risa Williams and Erica Curtis discuss "hygge" and the art of "coziness." What is the psychological feeling of cozy and how do we create it for ourselves? How do we become more mindful and present about feeling cozy during the winter months?
They talk about:
-Learning to label feelings of cozy as they're happening
-What Hygge means and and how we can adopt it into everyday life
-How feeling "cozy" affects our nervous system and moods
-Nervous system regulation strategies
-How to slow down on purpose when you need to
Terms discussed: "Hygge," a Danish word for the feeling of coziness, warmth and connection during the winter, cognitive reframing from CBT therapy.
Check out THE MOTIVATION MINDSET JOURNAL: YOUR GUIDED GOALS PLANNER FOR 2024, a great holiday gift and goals planner for the upcoming year! Inspire someone with this wonderful, creative journal full of beautiful illustrations and goal-setting techniques. Visit: risawilliams.com or buy here: https://www.amazon.com/dp/B0CNZ7J7TB.
The next Get Stuff Done Goals Group meets on Dec. 15th, join in the fun! Sign up at risawilliams.com.
Host: Risa Williams, www.risawilliams.com, @risawilliamstherapy
Guest Host: Erica Curtis, www.therapywitherica.com, @ericakcurtis
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
76 episodes
Partager
Manage episode 386330174 series 3390587
Contenu fourni par Risa Williams. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Risa Williams ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode of The Motivation Mindset, Risa Williams and Erica Curtis discuss "hygge" and the art of "coziness." What is the psychological feeling of cozy and how do we create it for ourselves? How do we become more mindful and present about feeling cozy during the winter months?
They talk about:
-Learning to label feelings of cozy as they're happening
-What Hygge means and and how we can adopt it into everyday life
-How feeling "cozy" affects our nervous system and moods
-Nervous system regulation strategies
-How to slow down on purpose when you need to
Terms discussed: "Hygge," a Danish word for the feeling of coziness, warmth and connection during the winter, cognitive reframing from CBT therapy.
Check out THE MOTIVATION MINDSET JOURNAL: YOUR GUIDED GOALS PLANNER FOR 2024, a great holiday gift and goals planner for the upcoming year! Inspire someone with this wonderful, creative journal full of beautiful illustrations and goal-setting techniques. Visit: risawilliams.com or buy here: https://www.amazon.com/dp/B0CNZ7J7TB.
The next Get Stuff Done Goals Group meets on Dec. 15th, join in the fun! Sign up at risawilliams.com.
Host: Risa Williams, www.risawilliams.com, @risawilliamstherapy
Guest Host: Erica Curtis, www.therapywitherica.com, @ericakcurtis
For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
76 episodes
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Similaire à The Motivation Mindset with Risa Williams
Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
…
continue reading
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
…
continue reading
You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
…
continue reading
There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and Pandemics, to Vaping and Fasting Diets.
…
continue reading
In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
…
continue reading
Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.
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continue reading
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Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
