The Four Foundational Elements for Health and Vitality for Men over Forty
Manage episode 394496648 series 2967451
Let's talk about the unsung hero of health optimization—sleep. I'll walk you through the critical role a consistent sleep schedule plays in hormone regulation, recovery, and overall vitality. Understand why erratic sleep can derail everything from healing injuries to maintaining a healthy weight. Moreover, for those with children stepping into college life, we'll navigate the crucial role parents have in instilling lifelong sleep habits. Wrapping up, you'll get a first look at the Brian Blueprint, my comprehensive health program tailored to elevate your fitness and wellness journey. If you're ready to step up your game and invest in your well-being, my coaching services are just a message away, designed to propel you towards unparalleled health milestones.
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
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3x Olympic Gold Medalist Brendan Hansen
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Chapitres
1. The Four Foundational Elements for Health and Vitality for Men over Forty (00:00:00)
2. Optimizing Health and Wellness in 2024 (00:00:03)
3. Importance of Sleep for Health (00:10:19)
111 episodes