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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Winning the Ups and Downs of Weight Loss
Manage episode 439334665 series 3428260
Have you ever felt like you're pedaling uphill on your weight loss journey, only to find yourself slipping back into those old unhealthy habits? Why does it seem so easy to fall into the same patterns, even after you've made so much progress?
The reason why is because we've been conditioned to believe weight loss is an all-or-nothing ride, where the slightest wobble can send us spiraling backward.
Today we’re talking about why it’s easy to fall back into old habits, how that all-or-nothing mindset sabotages our efforts, and how negative self-talk that slows us down faster than hitting the brakes on a bike.
Best of all, we’ll talk about how you can break free by learning to adjust your pace—whether it’s a leisurely pedal or a full sprint. You’ll discover how to navigate your weight loss journey with more flexibility and less frustration.
Ready to ride your way to a better perspective?
Here we go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
117 episodes
Manage episode 439334665 series 3428260
Have you ever felt like you're pedaling uphill on your weight loss journey, only to find yourself slipping back into those old unhealthy habits? Why does it seem so easy to fall into the same patterns, even after you've made so much progress?
The reason why is because we've been conditioned to believe weight loss is an all-or-nothing ride, where the slightest wobble can send us spiraling backward.
Today we’re talking about why it’s easy to fall back into old habits, how that all-or-nothing mindset sabotages our efforts, and how negative self-talk that slows us down faster than hitting the brakes on a bike.
Best of all, we’ll talk about how you can break free by learning to adjust your pace—whether it’s a leisurely pedal or a full sprint. You’ll discover how to navigate your weight loss journey with more flexibility and less frustration.
Ready to ride your way to a better perspective?
Here we go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
117 episodes
Tous les épisodes
×1 Stop Waiting to Live Your Life 17:20
1 The 3-Step Framework You Can Use to Lose All the Weight You Want 24:32
1 5 Mistakes of Goal-Setting That Sabotage Success (And What to Do Instead!) 30:21
1 Your Roadmap to a Life You’ll Celebrate Next Year 28:04
1 Handling the Holidays - Novemeber 29:04
1 Listen Again - How Your Brain is Like Google and How To Use It For Weight Loss 26:45
1 Listen Again - How Long Do You Want To Wait? 26:43
1 "Don't get too excited" - Why we sabotage our success 38:10
1 The Endless Search for 'Enough' 27:13
1 Self-Sabotage Uncovered: Why Your Brain Won’t Let You Become Who You Need to Be 26:34
1 A unique spin on a timeless piece of wisdom 18:04
1 Getting a Handle on Emotional Eating 34:42
1 This one skill creates more weight loss than any other 30:20
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