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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Breaking the Overwhelm Cycle
Manage episode 454919351 series 3428260
Have you ever felt like you’re drowning in a sea of tasks, projects, and holiday plans, unsure where to start or how to keep your head above water? Like you’re stuck in this loop of procrastination, fatigue, and self-judgment that only makes things worse?
Why is it that we know what needs to be done, but overwhelm keeps us frozen or spinning in circles? And more importantly, how can we break free?
In today’s episode, we’ll dive into the causes of overwhelm—why it feels so heavy, the tricks our minds play on us, and how our bodies react. You’ll learn:
- How to identify where overwhelm shows up in your body and mind.
- The surprising reasons we stay stuck in overwhelm (hint: it might feel safer than you think).
- Simple, actionable steps to reclaim your focus and create momentum again.
Ready to break the cycle and find your calm, confident rhythm?
Aw yeah, let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
117 episodes
Manage episode 454919351 series 3428260
Have you ever felt like you’re drowning in a sea of tasks, projects, and holiday plans, unsure where to start or how to keep your head above water? Like you’re stuck in this loop of procrastination, fatigue, and self-judgment that only makes things worse?
Why is it that we know what needs to be done, but overwhelm keeps us frozen or spinning in circles? And more importantly, how can we break free?
In today’s episode, we’ll dive into the causes of overwhelm—why it feels so heavy, the tricks our minds play on us, and how our bodies react. You’ll learn:
- How to identify where overwhelm shows up in your body and mind.
- The surprising reasons we stay stuck in overwhelm (hint: it might feel safer than you think).
- Simple, actionable steps to reclaim your focus and create momentum again.
Ready to break the cycle and find your calm, confident rhythm?
Aw yeah, let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
117 episodes
Tous les épisodes
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1 5 Mistakes of Goal-Setting That Sabotage Success (And What to Do Instead!) 30:21
1 Your Roadmap to a Life You’ll Celebrate Next Year 28:04
1 Handling the Holidays - Novemeber 29:04
1 Listen Again - How Your Brain is Like Google and How To Use It For Weight Loss 26:45
1 Listen Again - How Long Do You Want To Wait? 26:43
1 "Don't get too excited" - Why we sabotage our success 38:10
1 The Endless Search for 'Enough' 27:13
1 Self-Sabotage Uncovered: Why Your Brain Won’t Let You Become Who You Need to Be 26:34
1 A unique spin on a timeless piece of wisdom 18:04
1 Getting a Handle on Emotional Eating 34:42
1 This one skill creates more weight loss than any other 30:20
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