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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Stop Holding Yourself Back
Manage episode 438126648 series 3428260
Have you ever felt like you were finally making progress with your weight loss journey, only to find yourself holding back, waiting for that "other shoe to drop"? You know, that fear that all your hard work is just a temporary blip on the radar? It's like your mind is playing a cruel trick on you, keeping you from fully embracing the positive changes you're making.
Why is it so hard to let ourselves feel good about our accomplishments? This can show up in work or relationships too. Why is it that feeling good about your achievements—whether it's weight loss or any other area of life—can sometimes be scarier than staying stuck?
Is it because we're afraid of jinxing things? Or is there something deeper at play?
Today, we're diving into the hidden reasons why feeling good can feel dangerous, and how to recognize when you’re hitting your own upper limits. We'll cover the root causes of this fear, the signs to watch out for, and practical strategies to help you break free from its grip.
Are you ready to stop sabotaging your success and start embracing the positive feelings in your life?
Aw yeah, here we go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
117 episodes
Manage episode 438126648 series 3428260
Have you ever felt like you were finally making progress with your weight loss journey, only to find yourself holding back, waiting for that "other shoe to drop"? You know, that fear that all your hard work is just a temporary blip on the radar? It's like your mind is playing a cruel trick on you, keeping you from fully embracing the positive changes you're making.
Why is it so hard to let ourselves feel good about our accomplishments? This can show up in work or relationships too. Why is it that feeling good about your achievements—whether it's weight loss or any other area of life—can sometimes be scarier than staying stuck?
Is it because we're afraid of jinxing things? Or is there something deeper at play?
Today, we're diving into the hidden reasons why feeling good can feel dangerous, and how to recognize when you’re hitting your own upper limits. We'll cover the root causes of this fear, the signs to watch out for, and practical strategies to help you break free from its grip.
Are you ready to stop sabotaging your success and start embracing the positive feelings in your life?
Aw yeah, here we go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
117 episodes
Tous les épisodes
×1 Stop Waiting to Live Your Life 17:20
1 The 3-Step Framework You Can Use to Lose All the Weight You Want 24:32
1 5 Mistakes of Goal-Setting That Sabotage Success (And What to Do Instead!) 30:21
1 Your Roadmap to a Life You’ll Celebrate Next Year 28:04
1 Handling the Holidays - Novemeber 29:04
1 Listen Again - How Your Brain is Like Google and How To Use It For Weight Loss 26:45
1 Listen Again - How Long Do You Want To Wait? 26:43
1 "Don't get too excited" - Why we sabotage our success 38:10
1 The Endless Search for 'Enough' 27:13
1 Self-Sabotage Uncovered: Why Your Brain Won’t Let You Become Who You Need to Be 26:34
1 A unique spin on a timeless piece of wisdom 18:04
1 Getting a Handle on Emotional Eating 34:42
1 This one skill creates more weight loss than any other 30:20
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