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Jessica Tappana | When Life Gets Heavy... | K&C 12
Manage episode 329860643 series 3294291
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In this episode, Gordon talks with Jessica Tappana, LCSW about what we can do when faced with hard and heavy things in life. Jessica opens the show by speaking about how spring can be a heavy time for many of us. In general, the world needs more kindness and compassion; however, we only have so much energy in the day. We can choose to be upset about something or find ways to be compassionate about them. Then, Jessica dives into her passion for DBT and how it has helped Jessica learn more about mindfulness. Tune in as we chat about texting gratitude to others, avoiding negativity bias, and teaching our children about kindness. Read more...
Find out more about Jessica: aspirecounselingmo.com/jessica-tappana-msw-lcsw
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