016 The Power of Walking

Unlock Your Confidence with Clare Walsh

I believe that walking is transformative for our minds, not just our bodies. And, keeping our minds in good working order is very important if we want to lead a happy, confident life.

What You Will Learn In This Episode:

- Walking as taking a rest

- How walking enables you to start noticing the world around you more

- Wisdom on walking from books and research

Getting out for that daily walk can help you think better, especially if you can walk in a natural environment. So take that walk in the park near your office, or on the way home from the school run, especially if you need to solve a problem.

Resources:

Confidence Launchpad - Sign up for immediate access to this ten lesson self-taught course which will:

- Increase your confidence levels so that you can trust your decisions and pursue your dreams.

- Create more understanding about what makes you tick and give you the tools to ensure your mind is working for you, not against you. It's like a gym for the mind!

- Help you to let go of perfectionism and truly believe that you are good enough!

- Help you to launch your confident life!

https://bit.ly/3ddaCas

Confidence Jump-Start - We'll have an incredibly powerful hour of coaching identifying the mindset shifts and changes that will create the change you so desire. You'll finish the hour with your unique action plan and have seven days of email support to help keep you accountable and on track as you begin to move towards that life that lights you up! Just £97 https://bit.ly/2NaxIoD

- Join the conversation over in my Facebook group

https://www.facebook.com/groups/pathwaystopossibility

- The Art of Rest – How to Find Respite in the Modern Age, by Claudia Hammond https://amzn.to/3fwbNnL

- Thinking on My Feet: The Small Joy of Putting One Foot in Front of Another, by Kate Humble https://amzn.to/3ftxzZm

- Contact me at [e-mail]