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Clock, Calendar, and Mental Health
Manage episode 318422266 series 3144943
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Explicit for some language.
This is an off script episode - that means it isn't as "produced" as the other episodes, it's just me talking to you.
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If you or someone you love is the kind of person who has to work at good mental health, then this is for you... I'm the same. I've been in therapy since 4th grade and so I'm no stranger to the challenges that face people who live with anxiety and depression. If there's one thing I know, it's that this is a really tricky time of year - and this year it's unlike any we've experienced before. That's why I think it's really important for us to be mindful of the clock, the calendar, and our mental health. There are 4 things out there that I see with the potential to disturb us: 1. the time change on Sunday 2. the election on Tuesday 3. the holidays coming up - which will be unlike any we've ever experienced 4. COVID is still on the calendar - and will be for a while
In this episode I'll give you 10 things that you can do to take preventative action toward good mental health during this season.
NOTE: I am not a mental health expert. You should consult your doctor or therapist for your own mental health needs. I can only speak to my experience living with depression and anxiety, it is from that perspective that I offer you this information.
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