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Episode 002 -Eat more to lose weight? The art and science of metabolism
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Manage episode 331481731 series 3360699
Contenu fourni par Cody Rhinehart. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Cody Rhinehart ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Listen to learn how a client decided to have weight loss forever instead of weight loss right now -- She made the change, and so can you!
Topics covered in this episode:
–Common misconceptions around weight loss.
–The relationship between eating, energy, and metabolism.
–How strength training fits in with weight loss.
–How to work with a slowing metabolism after 40.
–Why eating in a calorie deficit for too long is harmful.
–How to change nutrition habits in a practical way.
–Why accountability is so important
–Think big, go small!
Listen now!
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