Nerds Only - Unlocking Peak Performance: Analyzing High School Football Through GPS Metrics

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00:00 Introduction
01:47 Speed Analysis
03:23 Dynamic Stress Load
GPS Data Analysis for Football Athlete

Overview

• Analyzed GPS data of a football athlete who plays offense and defense.
• Covered a total distance of 3.61 miles during the game.
• High speed running: 334 yards at over 15.6 miles per hour.
• High intensity distance: 858 yards including sprints, accelerations, and decelerations.
• Sprint distance: Focused on distances covered at higher speeds.
• Max speed in full pads: 19.65 mph.
• Notable number of sprints, accelerations, and decelerations.
• Balanced step distribution indicates limb health.
• Dynamic stress load is relatively high, suggesting recovery considerations.
• 79 impacts during the game.

Assumptions

• Conditioning and practice may need adjustments based on game demands.
• Higher stress load due to muscular development may require tailored recovery.
• Second half showed increased sprint distances and top speeds.

Testing Strategy

• Compare first and second half data for insights into performance changes.
• Consider training strategies focusing on sprint-based activities.
• Evaluate impact of game demands on athlete's physical readiness.

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