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Overcoming the Inner Critic: Strategies to Enter Flow and Excel
Manage episode 438113635 series 3587377
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Transform your inner critic from a BIG barrier to your greatest ally.
In this episode, you’ll learn:
- The Origins of the Inner Critic: Explore how childhood experiences shape the voice in your head and how it holds you back from peak performance.
- Taming the Inner Critic for Flow: Discover techniques like cognitive restructuring and mindfulness that help you manage self-doubt and unlock the power of flow states.
- Turning Self-Doubt into a Driving Force: Learn how to reframe your inner critic from an obstacle into a tool for personal and professional growth.
Ready to quiet the self-doubt and step fully into your flow? Tune in now and start transforming that critical voice into the catalyst for your most significant achievements.
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Chapitres
1. Eleanor Roosevelt's Insecurity (00:00:00)
2. That Nagging Voice in Your Head (00:04:41)
3. What is the Inner Critic? (00:05:16)
4. From Painfully Shy to Keynote Speaker (00:06:57)
5. Inner Critic as a Flow Blocker (00:09:36)
6. Where Does Your Inner Critic Come From? (00:11:12)
7. How To Combat the Critic (00:12:24)
8. 3 Crippling Cognitive Distortions (00:13:05)
9. Using Cognitive Restructuring (00:14:46)
10. The Mindfulness Method (00:15:51)
11. Conclusion (00:17:10)
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