240: How To Become The Mom God Is Calling You To Be And Align Your Actions With Positive Responses. Emotionally Healthy Legacy- Anger Management For Christian Moms, Christian Parenting, Patient Mom, Calm Mom, Christian Motherhood, Mom Rage, Mom Mindset, Parenting Triggers, Mom Guilt, Controlling Anger podcast

13:27

Welcome to Day 4 of the Anger Management Series Bootcamp: Breaking generational anger patterns. In todays episode you will learn: Why you deal with anger in unhealthy ways How your emotional state impacts your children and their coping skills How anger destroys relationships and what can be done Anger is an emotion everyone deals with. You can learn how to manage it well and model that to your children OR pass on destructive and unhealthy patterns to the next generation. You GET to do this work so your kids don't have to. Ready to break generational anger? Book a Call and let me help you become the mama who creates a peaceful home! Sign up to the Bootcamp email list to get access to Live Q&A call on Friday. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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Day 3: Shifting from automatic negative thoughts to an empowered mindset 12:47

il y a environ 2 jours12:47

12:47

Welcome to Day 3 of the Anger Management Series Bootcamp: Shifting from negative to empowered mindset. In todays episode you will learn: How your negative thoughts affect your negative actions How catch your negative thoughts and redirect them to feel positive emotions The power of taking your thoughts captive Thoughts are powerful. The enemy knows that. He wants to attack your mindset because that directly affects your feelings and actions. He wants you to have a negative attitude and mood because that negative impacts your relationship with loved ones. Ready to take the next step? Book a Call and let me help you become a calm & patient mama you desire to be! Sign up to the Bootcamp email list to get access to Live Q&A call on Friday ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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Day 2: Lowering controllable stressors to increase emotional capacity 12:25

il y a environ 3 jours12:25

12:25

Welcome to Day 2 of the Anger Management Series Bootcamp: Lowering your stress to increase capacity levels In todays episode you will learn: How high stress affects your emotional tolerance Practical ways to lower your stress levels today How to prioritize your needs guilt free No one benefits if you are running on empty. No one suffers if you take care of yourself. You set the tone in your home. If you are feeling reactive because you are living in burnout mode- your family is impacted directly. Ready to take the next step? Book a Call and let me help you become a calm & patient mama you desire to be! Sign up to the Bootcamp email list to get access to Live Q&A call on Friday ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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Day 1: Understanding the root of anger and why you feel angry so often. 15:35

il y a environ 4 jours15:35

15:35

Welcome to Day 1 of the Anger Management Series Bootcamp: Understanding the root of anger. In todays episode you will learn: What goes on in your brain when you experience emotions Why it's so hard to control your tongue and actions when you feel angry What is underneath your angry reactions Anger is a secondary emotion. There is something underneath that big feeling and today I will help you understand what it is. Sign up to get daily summary of the bootcamp and get access to the LIVE Q&A call on Friday as well as giveaway and bonuses. Ready to take the next step? Book a Call and let me help you become a calm & patient mama you desire to be! Sign up to the Bootcamp email list to get access to Live Q&A call on Friday ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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251. Life update: German roaches, mold in the home, making sourdough, eating sheep cheese, confession about my morning routine 30:53

il y a environ 9 jours30:53

30:53

The Well Podcast with Kari Davis Welcome to behind the scenes into my life. A little peak to what has been going on in my home and things I've been up to. I'm excited you are here. In this episode I share about German roaches in our home Mold problem affecting my health Making sourdough for the first time Trying out sheep cheese My morning routine confession A gratitude perspective on all I get to do for my family Mentioned in the episode: Better Belly Podcast with Allison Jordan Natashas Kitchen Sourdough Starter Roach Bait Roach control device Crib Tent ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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250. How she stopped the cycle of feeling angry and impatient and became a present and engaged mom // Lindsey DeJarlais 41:48

il y a environ 14 jours41:48

41:48

Lindsey came into Calm Christian Mom coaching program feeling short and impatient. She was feeling constantly overwhelmed and in a hurry. She felt like there was always so much to do and not enough time AND the kids were just interrupting her and causing the frustration. In this episode Lindsey shares: Why she decided to invest into support instead of continuing to stay stuck How quickly she started to experience positive changes in her life What was her biggest takeaway from the coaching program How things are feeling now that she is finished with the program You may feel hopeless in your anger. That is not what God has for you. God is the God of hope and transformation. If you've tried fixing this problem on your own and it hasn't worked, I want to help you. BOOK YOUR FREE CONSULTATION CALL today and let's work together to help you become the mom God is calling you to be. Mentioned in the episode: Book: Mom you are Amazing by Sandy Cooper Listen to client testimonials: 173: Breaking generational anger and becoming a responsive mom // Brittany Hooten 219. From feeling hopeless and stuck in anger to becoming hopeful and equipped // Amber Stewart 225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom // Leah Williams ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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249. What are the lifelong effects on children when they grow up in an angry household 22:32

il y a environ 16 jours22:32

22:32

If you grew up in an angry household...you probably have realized how that has affected you over the years. You picked up patterns that you wish you didn't have and tendencies that you want to break free from. In this episode you will learn: 3 unhealthy ways most people deal with hard emotions How growing up in an angry household affects a child's emotional/mental state Encouragement that God can help you break generational patterns and leave a positive legacy for your children Book your free consultation call . Let's work together to help you become the mama God is calling you to be. Ep 228: Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support. 173: Breaking generational anger and becoming a responsive mom // Brittany Hooten 157. Praying for anger to go away? Discover the missing piece when it's not working 112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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248. Mindset: How to become compassionate towards others instead of feeling frustrated and angry with their negative behavior 16:18

il y a environ 21 jours16:18

16:18

If you find yourself feeling easily triggered, annoyed and angry when others don't do what you want them to do, especially your kids or your husband, then you will find this episode helpful. In this episode you will learn: Why it's easy to feel triggered when you don't get your way What is a mindset shift you can make today to have compassion and understanding toward others when they have 'negative behavior' What is a helpful question to ask yourself 'in the moment' to slow your mind and be curious instead of angry If you need support in breaking reactive and negative anger patterns, BOOK YOUR FREE CONSULTATION CALL today and let's work together to help you become the mom God is calling you to be. Listen to related episodes: Ep 211: Feel quick to anger with your husband and kids? Practical way to be slow to anger. Ep 130: Afraid your kids will remember you as a yelling mom? How to stop yelling and be slow to anger Ep 124: Short fused and agitated easily? How to change your mindset around parenting to have more patience with kids ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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247. I yelled at my toddler out of frustration and anger. How I reflect on my actions without shaming myself. 27:21

il y a environ 23 jours27:21

27:21

Do your kids do something regularly that drives you crazy? Something that pushes you over the edge? Maybe something they say or do (like running away when you say- come here). In this episode I share with you: A scenario where I yelled at my toddler out of frustration and anger How I reflected on it with compassion instead of shaming myself Another scenario where I felt frustrated with my kids and shifted my mindset to release control and be adaptive Motherhood is a God-given role to you. Emotions will always be a part of your life and your children's life. If you want to learn how to handle your anger in a healthy way and set a positive example for your kids: BOOK A FREE CONSULTATION CALL today and let's work together to create peace in your home. Listen to related episodes: Ep 1: Are you often reacting as a mom? Here is what goes on in your brain when you feel emotions. Ep 226: Why can't I just stop feeling angry all the time? The #1 reason you feel stuck and hopeless in your anger. Ep 130: Afraid your kids will remember you as an angry mom? How to stop yelling and be slow to anger. ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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246. Listener Q&A: I need tips to stay calm when I feel overstimulated and snappy and cannot walk away to take a break. 20:17

il y a environ 28 jours20:17

20:17

Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much? In this episode you will learn: Proactive tips to increase your tolerance to all the noise Tips to calm down when you can walk away Tips to stay calm when you cannot walk away from the kids How to communicate your feelings and needs with your family If you struggle with overstimulation, you are not alone. This is very common for mom especially with multiple kids. There is nothing wrong with you. Want further help in becoming a calm and patient mom? BOOK FREE CONSULTATION CALL today and let's work together to help you become the mama your desire to be. ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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245. Tend to suppress your feelings? What to do when feeling emotions feels uncomfortable and unsafe. 28:12

il y a 4 weeks28:12

28:12

Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings. In this episode you will learn: Why you have a tendency to suppress feelings How to actually feel the emotions Processing feelings in a safe way If you find yourself suppressing feelings for a while and then exploding in destructive ways toward your husband and kids...I can help you. Book your free consultation call and let's work together for you to become the stable, calm and patient mama you want to be. Listen to mentioned episodes: Ep 170: How trauma is affecting your window of tolerance and triggers with your kids // Ellie Monjoseph 238: Stuck resentful, bitter and angry? How to practically let go of bitterness. 118: 6 powerful ways to process and let go of negative emotions ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm 52:00

il y a 5 weeks52:00

52:00

This is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage toward her toddlers and feeling completely miserable about the way she was showing up for her kids. In just a few months things completely shifted for her. Her testimonial is such a bright example of what it looks like to do the hard work and break reactive anger patterns. Her circumstances didn't change. They got harder, yet she changed on the inside and was able to handle herself in such a God honoring way that was loving, kind, compassionate and warm. If you want to change your life like Taylor did, reach out friend. You have nothing to lose. NOTHING! I can help you. Book your free consultation call today! Mentioned in the episode: Ep 228: Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support. Other testimonials: 173: Breaking generational anger and becoming a responsive mom // Brittany Hooten 219. From feeling hopeless and stuck in anger to becoming hopeful and equipped // Amber Stewart 225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom // Leah Williams 235. Single mom struggling with yelling, reacting and burnout to breaking reactive anger and having tools to respond well // Lara Ingram ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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243: React quickly in anger? Learn how to pause and speak less when you have a tendency to react. 20:24

il y a 6 weeks20:24

20:24

Do you react quickly in anger? Do you say too much when you feel upset? Do you wish you could take some words back that were said in frustration? You are not alone. If you want to learn how to pause before you speak, slow your brain down then this episode is for you. You will learn: What the Bible says about being slow to anger What you believe about yourself influences your responses Learn how to 'practically' pause and respond instead of reacting quickly You are capable of changing unhelpful and destructive patterns. God can change your legacy, you just need to to your part. If you want support, book a free consultation call and let's talk about how I can help you. Listen to related episodes: Ep 140: Stressed? 4 mindset shifts that will lower your stress today. Ep 160: Sneaky habit you can change today to be more patient Ep 223: Feeling stressed out and reactive? 3 steps to eliminate controllable stressors ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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To the mama who screamed in rage at her kids today 14:45

il y a 7 weeks14:45

14:45

If you screamed at you kids today, if your throat is hurting from all the yelling, if you are filled with remorse for acting in a rough, mean and harsh ways toward your kids today...this message is for you. Book your free consultation call . Let me help you become the mama God is calling you to be. 173: Breaking generational anger and becoming a responsive mom // Brittany Hooten 219. From feeling hopeless and stuck in anger to becoming hopeful and equipped // Amber Stewart 225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom // Leah Williams 235. Single mom struggling with yelling, reacting and burnout to breaking reactive anger and having tools to respond well // Lara Ingram Taylors Testimonial (stay at home mom of 2 toddlers and husband that works long hours) ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry. 32:02

il y a 7 weeks32:02