Day 1: Understanding The Root Of Anger And Why You Feel Angry So Often. Emotionally Healthy Legacy- Anger Management For Christian Moms, Christian Parenting, Patient Mom, Calm Mom, Christian Motherhood, Mom Rage, Mom Mindset, Parenting Triggers, Mom Guilt, Controlling Anger podcast

13:27

Welcome to Day 4 of the Anger Management Series Bootcamp: Breaking generational anger patterns. In todays episode you will learn: Why you deal with anger in unhealthy ways How your emotional state impacts your children and their coping skills How anger destroys relationships and what can be done Anger is an emotion everyone deals with. You can learn how to manage it well and model that to your children OR pass on destructive and unhealthy patterns to the next generation. You GET to do this work so your kids don't have to. Ready to break generational anger? Book a Call and let me help you become the mama who creates a peaceful home! Sign up to the Bootcamp email list to get access to Live Q&A call on Friday. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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Day 3: Shifting from automatic negative thoughts to an empowered mindset 12:47

il y a environ 2 jours12:47

12:47

Welcome to Day 3 of the Anger Management Series Bootcamp: Shifting from negative to empowered mindset. In todays episode you will learn: How your negative thoughts affect your negative actions How catch your negative thoughts and redirect them to feel positive emotions The power of taking your thoughts captive Thoughts are powerful. The enemy knows that. He wants to attack your mindset because that directly affects your feelings and actions. He wants you to have a negative attitude and mood because that negative impacts your relationship with loved ones. Ready to take the next step? Book a Call and let me help you become a calm & patient mama you desire to be! Sign up to the Bootcamp email list to get access to Live Q&A call on Friday ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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Day 2: Lowering controllable stressors to increase emotional capacity 12:25

il y a environ 3 jours12:25

12:25

Welcome to Day 2 of the Anger Management Series Bootcamp: Lowering your stress to increase capacity levels In todays episode you will learn: How high stress affects your emotional tolerance Practical ways to lower your stress levels today How to prioritize your needs guilt free No one benefits if you are running on empty. No one suffers if you take care of yourself. You set the tone in your home. If you are feeling reactive because you are living in burnout mode- your family is impacted directly. Ready to take the next step? Book a Call and let me help you become a calm & patient mama you desire to be! Sign up to the Bootcamp email list to get access to Live Q&A call on Friday ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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Day 1: Understanding the root of anger and why you feel angry so often. 15:35

il y a environ 4 jours15:35

15:35

Welcome to Day 1 of the Anger Management Series Bootcamp: Understanding the root of anger. In todays episode you will learn: What goes on in your brain when you experience emotions Why it's so hard to control your tongue and actions when you feel angry What is underneath your angry reactions Anger is a secondary emotion. There is something underneath that big feeling and today I will help you understand what it is. Sign up to get daily summary of the bootcamp and get access to the LIVE Q&A call on Friday as well as giveaway and bonuses. Ready to take the next step? Book a Call and let me help you become a calm & patient mama you desire to be! Sign up to the Bootcamp email list to get access to Live Q&A call on Friday ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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251. Life update: German roaches, mold in the home, making sourdough, eating sheep cheese, confession about my morning routine 30:53

il y a environ 9 jours30:53

30:53

The Well Podcast with Kari Davis Welcome to behind the scenes into my life. A little peak to what has been going on in my home and things I've been up to. I'm excited you are here. In this episode I share about German roaches in our home Mold problem affecting my health Making sourdough for the first time Trying out sheep cheese My morning routine confession A gratitude perspective on all I get to do for my family Mentioned in the episode: Better Belly Podcast with Allison Jordan Natashas Kitchen Sourdough Starter Roach Bait Roach control device Crib Tent ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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250. How she stopped the cycle of feeling angry and impatient and became a present and engaged mom // Lindsey DeJarlais 41:48

il y a environ 14 jours41:48

41:48

Lindsey came into Calm Christian Mom coaching program feeling short and impatient. She was feeling constantly overwhelmed and in a hurry. She felt like there was always so much to do and not enough time AND the kids were just interrupting her and causing the frustration. In this episode Lindsey shares: Why she decided to invest into support instead of continuing to stay stuck How quickly she started to experience positive changes in her life What was her biggest takeaway from the coaching program How things are feeling now that she is finished with the program You may feel hopeless in your anger. That is not what God has for you. God is the God of hope and transformation. If you've tried fixing this problem on your own and it hasn't worked, I want to help you. BOOK YOUR FREE CONSULTATION CALL today and let's work together to help you become the mom God is calling you to be. Mentioned in the episode: Book: Mom you are Amazing by Sandy Cooper Listen to client testimonials: 173: Breaking generational anger and becoming a responsive mom // Brittany Hooten 219. From feeling hopeless and stuck in anger to becoming hopeful and equipped // Amber Stewart 225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom // Leah Williams ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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249. What are the lifelong effects on children when they grow up in an angry household 22:32

il y a environ 16 jours22:32

22:32

If you grew up in an angry household...you probably have realized how that has affected you over the years. You picked up patterns that you wish you didn't have and tendencies that you want to break free from. In this episode you will learn: 3 unhealthy ways most people deal with hard emotions How growing up in an angry household affects a child's emotional/mental state Encouragement that God can help you break generational patterns and leave a positive legacy for your children Book your free consultation call . Let's work together to help you become the mama God is calling you to be. Ep 228: Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support. 173: Breaking generational anger and becoming a responsive mom // Brittany Hooten 157. Praying for anger to go away? Discover the missing piece when it's not working 112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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248. Mindset: How to become compassionate towards others instead of feeling frustrated and angry with their negative behavior 16:18

il y a environ 21 jours16:18

16:18

If you find yourself feeling easily triggered, annoyed and angry when others don't do what you want them to do, especially your kids or your husband, then you will find this episode helpful. In this episode you will learn: Why it's easy to feel triggered when you don't get your way What is a mindset shift you can make today to have compassion and understanding toward others when they have 'negative behavior' What is a helpful question to ask yourself 'in the moment' to slow your mind and be curious instead of angry If you need support in breaking reactive and negative anger patterns, BOOK YOUR FREE CONSULTATION CALL today and let's work together to help you become the mom God is calling you to be. Listen to related episodes: Ep 211: Feel quick to anger with your husband and kids? Practical way to be slow to anger. Ep 130: Afraid your kids will remember you as a yelling mom? How to stop yelling and be slow to anger Ep 124: Short fused and agitated easily? How to change your mindset around parenting to have more patience with kids ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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247. I yelled at my toddler out of frustration and anger. How I reflect on my actions without shaming myself. 27:21

il y a environ 23 jours27:21

27:21

Do your kids do something regularly that drives you crazy? Something that pushes you over the edge? Maybe something they say or do (like running away when you say- come here). In this episode I share with you: A scenario where I yelled at my toddler out of frustration and anger How I reflected on it with compassion instead of shaming myself Another scenario where I felt frustrated with my kids and shifted my mindset to release control and be adaptive Motherhood is a God-given role to you. Emotions will always be a part of your life and your children's life. If you want to learn how to handle your anger in a healthy way and set a positive example for your kids: BOOK A FREE CONSULTATION CALL today and let's work together to create peace in your home. Listen to related episodes: Ep 1: Are you often reacting as a mom? Here is what goes on in your brain when you feel emotions. Ep 226: Why can't I just stop feeling angry all the time? The #1 reason you feel stuck and hopeless in your anger. Ep 130: Afraid your kids will remember you as an angry mom? How to stop yelling and be slow to anger. ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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246. Listener Q&A: I need tips to stay calm when I feel overstimulated and snappy and cannot walk away to take a break. 20:17

il y a environ 28 jours20:17

20:17

Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much? In this episode you will learn: Proactive tips to increase your tolerance to all the noise Tips to calm down when you can walk away Tips to stay calm when you cannot walk away from the kids How to communicate your feelings and needs with your family If you struggle with overstimulation, you are not alone. This is very common for mom especially with multiple kids. There is nothing wrong with you. Want further help in becoming a calm and patient mom? BOOK FREE CONSULTATION CALL today and let's work together to help you become the mama your desire to be. ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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245. Tend to suppress your feelings? What to do when feeling emotions feels uncomfortable and unsafe. 28:12

il y a 4 weeks28:12

28:12

Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings. In this episode you will learn: Why you have a tendency to suppress feelings How to actually feel the emotions Processing feelings in a safe way If you find yourself suppressing feelings for a while and then exploding in destructive ways toward your husband and kids...I can help you. Book your free consultation call and let's work together for you to become the stable, calm and patient mama you want to be. Listen to mentioned episodes: Ep 170: How trauma is affecting your window of tolerance and triggers with your kids // Ellie Monjoseph 238: Stuck resentful, bitter and angry? How to practically let go of bitterness. 118: 6 powerful ways to process and let go of negative emotions ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm 52:00

il y a 5 weeks52:00

52:00

This is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage toward her toddlers and feeling completely miserable about the way she was showing up for her kids. In just a few months things completely shifted for her. Her testimonial is such a bright example of what it looks like to do the hard work and break reactive anger patterns. Her circumstances didn't change. They got harder, yet she changed on the inside and was able to handle herself in such a God honoring way that was loving, kind, compassionate and warm. If you want to change your life like Taylor did, reach out friend. You have nothing to lose. NOTHING! I can help you. Book your free consultation call today! Mentioned in the episode: Ep 228: Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support. Other testimonials: 173: Breaking generational anger and becoming a responsive mom // Brittany Hooten 219. From feeling hopeless and stuck in anger to becoming hopeful and equipped // Amber Stewart 225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom // Leah Williams 235. Single mom struggling with yelling, reacting and burnout to breaking reactive anger and having tools to respond well // Lara Ingram ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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243: React quickly in anger? Learn how to pause and speak less when you have a tendency to react. 20:24

il y a 6 weeks20:24

20:24

Do you react quickly in anger? Do you say too much when you feel upset? Do you wish you could take some words back that were said in frustration? You are not alone. If you want to learn how to pause before you speak, slow your brain down then this episode is for you. You will learn: What the Bible says about being slow to anger What you believe about yourself influences your responses Learn how to 'practically' pause and respond instead of reacting quickly You are capable of changing unhelpful and destructive patterns. God can change your legacy, you just need to to your part. If you want support, book a free consultation call and let's talk about how I can help you. Listen to related episodes: Ep 140: Stressed? 4 mindset shifts that will lower your stress today. Ep 160: Sneaky habit you can change today to be more patient Ep 223: Feeling stressed out and reactive? 3 steps to eliminate controllable stressors ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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To the mama who screamed in rage at her kids today 14:45

il y a 7 weeks14:45

14:45

If you screamed at you kids today, if your throat is hurting from all the yelling, if you are filled with remorse for acting in a rough, mean and harsh ways toward your kids today...this message is for you. Book your free consultation call . Let me help you become the mama God is calling you to be. 173: Breaking generational anger and becoming a responsive mom // Brittany Hooten 219. From feeling hopeless and stuck in anger to becoming hopeful and equipped // Amber Stewart 225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom // Leah Williams 235. Single mom struggling with yelling, reacting and burnout to breaking reactive anger and having tools to respond well // Lara Ingram Taylors Testimonial (stay at home mom of 2 toddlers and husband that works long hours) ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry. 32:02

il y a 7 weeks32:02

32:02

How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down. In this episode you will learn: Physical ways to release your angry feelings Safe ways to calm yourself around your children Tips on calming nervous system when you feel overwhelmed Big feelings are normal. There is nothing wrong with you if you feel big. Knowing HOW to manage your feelings is a learned skill. Want coaching support on breaking reactive anger? BOOK A FREE CONSULTATION CALL and lets work together to help you become the mama God is calling you to be. Listen to related episodes: Ep 108: Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming Ep 114: Lashing out in anger toward your family? 5 physical ways to release anger in a non-destructive, healthy way Ep 49: How do you actually handle frustrations in life. Tips to reduce explosions when you feel angry ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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241. Steal my game-changing habit that will help you instantly be more appreciative and look for the good. 23:51

il y a 8 weeks23:51

23:51

Find yourself feeling very negative, grumpy and complaining? Does your spouse ever say- Nothing I do is ever good enough...you always find something to complain about. Maybe it seems like your kids are terrible and you literally cannot find a single positive thing about them. In this episode you will learn: Why you keep seeing only the negative in others What you can do TODAY to make positive shifts in your mind How you can set a positive example for your family Ready to take action and break reactive anger patterns? BOOK A FREE CONSULTATION CALL and let's talk about how I can help you become the mama God is calling you to be. Leave anger, yelling and reactivity in 2024 and become patient, calm, nurturing, responsive and Christ-like in 2025. ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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Learn how to 10x your emotional capacity levels as a mom 1:32

il y a 9 weeks1:32

1:32

MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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240: How to become the mom God is calling you to be and align your actions with positive responses. 28:10

il y a 9 weeks28:10

28:10

Do you feel like you are failing at being who God is calling you to be? Do you find yourself saying negative things about yourself on a regular basis? Do you want to start aligning your actions with being the person you desire to be? In this podcast episode you will learn: How your identity in motherhood directly affects your behaviors How to shift your identity to becoming the person God is calling you to be How to start aligning your actions and behaviors to show up as that person If you find yourself reacting in old ways over and over and you are ready to make big changes in 2025 by breaking old patterns and with God's help creating a new version of yourself then book your free consultation call . Let's talk about how I can support you on this journey. Mentioned in the episode: Ep 207: Best proven ways to break negative reactive patterns when you feel angry and triggered 232: Is anger sinful? Anger vs rage and how you stop explosive anger patterns 153: How to become a calm christian mom creating emotional stability and close relationships in the home ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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239. Leaving reactive angry outbursts in the past and becoming the mom you want to be in 2025 19:27

il y a 11 weeks19:27

19:27

Motherhood does not have to be miserable. You don't have to feel stuck, hopeless and defeated. There is hope for you friend. God can change your life and your motherhood. You can invest in yourself and change your family's atmosphere. Book a free consultation call today and transform your motherhood. Leave reactive anger in the past and start 2025 empowered, hopeful and equipped. Listen to client testimonials: 173: Breaking generational anger and becoming a responsive mom // Brittany Hooten 219. From feeling hopeless and stuck in anger to becoming hopeful and equipped // Amber Stewart 225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom // Leah Williams 235. Single mom struggling with yelling, reacting and burnout to breaking reactive anger and having tools to respond well // Lara Ingram Taylors Testimonial (stay at home mom of 2 toddlers and husband that works long hours) ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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238. Stuck feeling resentful, bitter and angry? How to practically let go of bitterness and forgive those that hurt you. 34:23

il y a 12 weeks34:23

34:23

If you've been holding on to bitterness toward your spouse, kids or someone else in your life because they have wronged you in some way, you are not alone. Bitterness, resentment and anger will grow unless you face it and address it. In this episode you will learn: Why do people do hurtful things to others How to shift your perspective toward those who hurt you/didn't meet your expectations How to practically let go of resentment and choose to forgive by moving forward (hard but possible) Mama, you can let go of past resentment, pain and anger. It does not serve you and makes your life miserable. If you want to become the peaceful, calm and kind mama for your kids, book a free consultation and let's talk about how we can work together to break reactive patterns and create a peaceful home. Listen to related episodes: 146: What to do when you want to hurt someone that caused you pain. 187: Help! I want to physically hurt my kids when I feel rage 41: Why do I keep experiencing mom rage? The root of mom rage and what to do about it ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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237. Kids 'make you' angry? How to stop giving your power away and allowing others to 'make you' angry. 30:41

il y a 14 weeks30:41

30:41

Do your kids 'make you mad'? What about your husband? Does it feel like other people have control to get you upset? If you feel sick and tired of giving your power away and want to be in control of your emotions, this episode is for you. In this episode you will learn: What is victim mentality and how to identify it Personal example in my parenting when I chose to remain in control instead of getting sucked into my teens emotions What the Bible says about self control and taking ownership of your actions How to practically implement 'remaining in control' in daily life with kids Want to break generational anger and set a peaceful tone in your home? You can make changes today by booking a free consultation call . You have nothing to lose and everything to gain. Here to support you. ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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236. What to do when you feel like a failure as a mom. 29:39

il y a 16 weeks29:39

29:39

Does it feel like you are failing left and right? Failing as a mom, wife, homemaker.... Maybe it seems like everyone else has it together but you. In this episode you will learn: My story with feeling like a failure in motherhood and the changes I made 2 types of moms when it comes feeling like a failure What changes you can start making today to become the mom you want to be Motherhood is the most important role you will ever have. You have the biggest influence in your children's life. You make the most impact on them. If you want help breaking damaging reactive anger patterns and create a peaceful home, book a free consultation and let me help you break generational anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram 30:57

il y a 17 weeks30:57

30:57

If you feel hopeless and stuck in your angry reactions- todays episode is for you. Lara recently finished Calm Christian Mom program and is here to share her story. In this episode you will learn: What led Lara to seek help for her anger struggle What fears she experienced when she joined the program What was her experience like in Calm Christian Mom program What is her favorite tool she learned that she is using on a daily basis How things are different now compared to when starting the program Her word of encouragement to mamas who feels stuck and hopeless in anger If you are ready to start making positive changes in your life today, break reactive anger patters and stop the negativity train, then BOOK A FREE CONSULTATION and we can talk about how I can support you on this journey. Listen to related episodes: 173: Breaking generational anger- client story 219: From hopeless and stuck to empowered and equipped- Client story 225: Lost and hopeless in anger to hopeful and calmer- Client story ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood 24:56

il y a 18 weeks24:56

24:56

What do you do when you envision your day going a certain way...and then it doesn't? How to do you handle yourself when your kids or spouse do not meet your expectations? In this episode you will learn: My personal story about recent unmet expectations with a toddler How I shifted my thoughts 'in the moment' How you can adjust your unmet expectations and have a better attitude Want help with negative attitude and creating a peaceful motherhood? I would love to support you. BOOK A FREE CONSULTATION CALL and let's have a conversation about how you can make these positive changes in your motherhood. ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep 32:55

il y a 19 weeks32:55

32:55

Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis. In this episode I share about: Dealing with a toddler who does not nap anymore Big toddler meltdowns Going to comedy show with a friend Finding mold in my house + what I plan to do Treating strep naturally and failing Family reunion in MN Thank you so much for being here. If you want help with your explosive and hurtful anger patterns: BOOK A FREE CONSULTATION and let's chat about how you can become the calm and peaceful mama you desire to be. Mentioned in the episodes: Crib tent John Crist pre-meal prayer John Crist saying no video ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns. 30:15

il y a 20 weeks30:15

30:15

At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage? In this episode you will learn: What normal anger looks like How rage is different from anger At what point anger becomes sinful Ways to decrease explosive anger God created you with emotions. Anger if not managed well can quickly become destructive to relationships with your loved ones. Want help in breaking explosive rage episodes? I can help you. Book a free consultation call and let's have a conversation about how you can change your legacy. Mentioned episodes: 208: Warning signs you will blow up soon 228: Anger normal or do you need help? 161: How anger is affecting relationships with your loved ones and what you can do about it ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react. 40:50

il y a 22 weeks40:50

40:50

One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn: Why you feel triggered when you are trying to focus on something What you can do proactively to feel less triggered In the moment strategies How to adjust your expectations Kids 'interrupting' is a part of being a mom. If you find yourself often feeling angry, reactive and harsh with your kids- I can help you. BOOK A FREE CONSULTATION call and let's talk about how we can work together to break reactive anger patterns and help you become the mom you want to become. Mentioned in the episode: Triggers Book Ep 330: Trigger: Running late/Time pressure and kids not cooperating. ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate. 28:44

il y a 23 weeks28:44

28:44

I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn: Why do we feel time pressure What thoughts are contributing to frustration What you can do proactively to have smoother transitions Empowering thoughts 'in the moment' when kids are not cooperating and you are running late. This is something I am still working on daily. It's not an overnight change, it's a lifelong journey to be the mom you want to be. If you find yourself reacting in anger when you are running late with your kids and acting out in harsh ways...and you want to start making changes today...I can help you. BOOK A FREE CONSULTATION call and let's talk about how I can support you. Listen to related episodes: 133: Ready to stop being busy all the time? 5 signs it's time to slow down and prioritize what matters 55: How to set boundaries to create time and feel more restored 140: Stressed? 4 mindset shifts that will lower your stress today ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood. 19:43

il y a 24 weeks19:43

19:43

Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. In this episode you will learn to shift negative thoughts when: You feel like your kids 'make' you yell/get mad You feel more angry when you walk away and take a break Your kids do things that trigger you Your kids don't meet your expectations You're feeling frustrated when things don't go your way Your thoughts lead to your feelings. Your feelings lead to your actions. Your actions lead to your outcomes. Mastering your thoughts is one of the most powerful things you can do. Mentioned in the episode: Tessas IG page Ep 124: Short fused and agitated easily? How to change your mindset in motherhood to have more patience with kids. Ep 94: Is your mindset holding you back from the mom you want to be? How to let go of destructive ways of thinking and creating thoughts that are supportive ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: hello@emotionallyhealthylegacy.com Questions? Form / Voice memo ** Shop my favorite Amazon Products **…

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228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support. 22:39

il y a 25 weeks22:39