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Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
 
Hey Friend! Are you a mama who wants to stop just getting by? Maybe you're motivated to grow yourself in motherhood, marriage and you want it to bear fruit or maybe you want to stop letting the mom guilt, shame, and limiting beliefs and lies..and start stepping into the woman & the truth that God has created you to be while we're juggling all the things. Nursing a baby, battling laundry, trying to keep it together, and a spicy marriage! But where do we start?! What's up sister, I'm here to h ...
 
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show series
 
Raising teens can be a daunting task for any parent, but it doesn't have to be. With the right guidance and tools, you can raise your teen with positive mental health and follow your “Parent Compass”. We recently sat down with Cindy Muchnick, M.A., and Jenn Curtis, M.S.W., authors of the book, The Parent Compass: Navigating Your Teen's Wellness and…
 
The holiday season should be a time to celebrate and enjoy the company of family and friends. Unfortunately, it can often become a source of dread and anxiety due to holiday stress. But there are ways to help ease holiday-induced stress! In this podcast episode, we’ll share some ways you can stop that holiday stress and enjoy the holidays again! Re…
 
As parents, we want to do everything we can to help our children grow into happy and successful adults. One way we can do this is by telling them stories. Not only are they a fun way to relate to our kids, but they can also help teach them valuable life lessons. In this podcast episode, we welcome Sarah R. Moore, the founder of Dandelion Seeds Posi…
 
As moms, we often talk about getting our kids out of a negative mindset, but what about ourselves? Sometimes it's hard to find the time or energy for a full practice. In this podcast episode, we give you 3 quick and easy ways to add more positivity to your day - even when you're short on time. Resources We Shared: The Gap and The Gain: The High Ach…
 
Do you ever feel angry when you get into a disagreement with a friend or family member? It feels like no matter what you say or do, things don’t change and you just feel yourself getting angry. You want to feel calm, cool, and collected, but it feels like your emotions are pulling you in a completely different way. If you’re not getting the results…
 
No matter where you live, or your religious or political views, the odds are good that most parents share one common goal... we don’t want our kids to be A-holes. Join us in this podcast episode as we sit down with science journalist, columnist for The New York Times, and author of the book How To Raise Kids Who Aren’t Assholes, Melinda Wenner Moye…
 
Join us for this BONUS content where our god friend, K. Domiana leads us on a 5-minute guided mediation drop-in to help you feel calmer almost instantly. If you want to get more resources like this or hear more from K. Domiana, join us at the Be Resilient Summit, going on now! Grab your free ticket HERE. Take this 2-minute quiz to pinpoint exactly …
 
Heads up: This is a parents-only podcast episode. The kids probably don’t want to listen to this one. In this podcast episode, we’re getting down and dirty and being very frank in our conversation with our guest Amy Lang, MA, who’s been a sexual health educator for over 25 years. We talk about the discomfort so many of us feel when talking to our k…
 
Have you experienced any of these things in the past week… Woke up to the sound of one of your kids crying Had to referee and break up a fight between the kids Got hit by an airborne toy thrown in a fit fo emotion by one of your kids Received the cold shoulder from your teen about - you don’t even know what Been blamed for a late assignment/lost so…
 
In this podcast episode, we are chatting with Laurel Hess who is a mom of two boys and the founder/CEO of hampr - a peer-to-peer on-demand laundry marketplace. Laurel’s obsessed with helping busy families free up their time and alleviate the mental load. We talk about the heavy mental loads moms carry as we are overwhelmingly the primary caretaker …
 
Wondering what you find fun? Our Balance VIP member, Amanda M., shares what she does to relax and restore - and more importantly, how she makes it happen. Interested in Balance VIP? It's our membership exclusively for our Calm & Happy Parenting Students. You can get on the waitlist for Calm & Happy Parenting here Take this 2-minute quiz to pinpoint…
 
Do you define the value of your time by the amount of money you get paid? And if your partner makes more money, then their time is more valuable? If so, then you’re telling yourself a toxic time message. And you’re not alone! In this podcast episode, we welcome Eve Rodsky, author of the New York Times best-selling author of Fair Play as well as the…
 
As women, sometimes we feel like we can’t say “no” to others in fear of being resented. But that’s not true! It's hard to say no, it's hard to set those healthy boundaries, but they're definitely necessary for our own well-being. In this podcast episode, we push back against that uncomfortable feeling when we have to say “no” to a request (typicall…
 
In this podcast episode, we’re talking to Dr. Devorah Heitner. She’s the author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World, and has appeared in the New York Times, the Washington Post, The Wall Street Journal, and CNN Opinion. She has a Ph.D. in Media/Technology & Society from Northwestern University and has taught at D…
 
Oh, the struggle of getting out the door in the mornings on time! You’re running late again, and it seems like everyone doesn’t seem to care. The kids are going to be late for school, you're going to be late for work and before you know it, you flip your lid and start yelling- at everyone. Move your bottoms! Get in the car now! We’ve ALL been there…
 
If you struggle getting your kids to start a new chore, our Balance VIP member, Amanda, shares two practical steps to get kids to do their own laundry based on how it worked in her house. Sign up for the Happy Parent Checklist here: https://www.noguiltmom.com/hpc Take this 2-minute quiz to pinpoint exactly where you can make adjustments to feel ene…
 
Anxiety seems to be everywhere these days. No one can ignore the impact the pandemic had on our collective mental health, especially those of our children. Before the pandemic, approximately 5.8 million kids between the ages of 13-17 had a diagnosis of anxiety. These days the mental health community estimates it closer to almost half of all teens i…
 
Have you ever thought that being a parent should carry some sort of training? How about spy training? In this episode, we talk with former CIA intelligence officer Christina Hillsberg turned writer and speaker on parenting, intelligence tradecraft, and women in espionage. She is the author of the book "License to Parent: How My Career as a Spy Help…
 
Do you ever feel stuck in life? Do you look around and sometimes wonder…what happened? I used to be so passionate and now I don’t know where to even start to find my passion anymore. In this episode, we talk with Jenna Kutcher, a New York Times Bestselling Author of "How Are You, Really?", a Podcaster, Author, Digital Marketer, Educator, Dreamer, M…
 
Does your child seem to break down when they can't get things exactly right or when get anything less than an A? If so…you’ve likely got a perfectionist on your hands. While striving to be great at something isn’t necessarily bad, being a perfectionist definitely isn’t the best thing for child to struggle with. In this podcast episode, we are teach…
 
Positive body image is something so many of us strive for, not only for our own well being, but also as an example to our kids. But what we don’t talk about is the struggle to keep that mindset when we know our body isn’t the healthy version we want it to be. And what a toll the pressure of “having it all together” can have on us. In this episode, …
 
Ever have one of those days where things may not have gone exactly as planned, but it was still a good day? Then, not 10 minutes later all your kid seems to do is complain about everything that went wrong. Ughhhh! Those are the days that make you want to scream and wonder- why aren’t my kids more grateful? We want you to know that you aren’t alone.…
 
Picky Eaters. We all have them! The kid that runs away the second they see something healthy on their plate. Some kids are happy to snack on carrots and try new foods without much fuss. While the rest of us deal with picky eaters who seem content to live on a diet composed of crackers and chicken nuggets. Cue the screams of frustration from moms al…
 
Do you feel stressed when you walk in and see piles of stuff on the kitchen counter? I can feel my blood pressure go up every time I come close to the kitchen. It’s not good. Do you struggle to keep up with the amount of STUFF your family brings into the house? In this podcast episode, we welcome back Jennifer Roskamp, mom of nine kids and founder …
 
Is it just me or does it seem like no one ever does chores around the house but mom? Getting kids to do chores is incredibly frustrating as a parent. We want our kids to DO their chores, but we don’t want to nag and we don’t want to deal with bad attitude. But there is be a better way. A way to get it done without all the pushback. In this episode,…
 
We're doing an ENCORE of one of our top 5 our most popular episodes this week: Episode 116: Six Coping Skills That Will Change Your Kids Lives with Janine Halloran, LMHC! Everyone needs coping skills, especially in this day and age. Both us as parents and our kids. I mean, no one can be perfect and never have difficult emotions right? In this episo…
 
Chances are you’ve heard the age-old parenting advice that if we aren’t strong on discipline and punishment, your kids will never learn and they will keep doing the same unacceptable behavior. But we’re here to show you a different way. And how you can get more effective results by ditching that mindset and trying this one on instead “I don’t have …
 
Do you feel overwhelmed when you think about all the things that you need to get done every day, or even every week? Between the kids’ activities, household tasks, and, for so many of us, the added demands of a stressful workplace, so many of us moms are feeling absolutely overwhelmed when we try to get anything done and actually feel like we were …
 
Cooking is one of those household tasks that never ends. Every day people need to eat. So that means that unless you are down with takeout every single day or hiring a personal chef- other people in your household will have to help with cooking at some point. So why not get the kids involved with it right now? Learning to cook is not only an import…
 
Being a mom has many demands on a daily basis when it comes to our families, but there are also many demands when it comes to moms and working. As women, we often have to go above and beyond to show that we are worthy and qualified for our work, but are often held up to different standards because we are moms. In this episode, we welcome Christine …
 
Burnout is common. It’s estimated that up to 5 million U.S. parents experience it every year. And sadly, so often we see it in others long before we see it in ourselves. Let’s address that. In this episode, we tell you the top signs that you are heading toward burnout and need a BREAK! We also share 4 simple ways that you can get that much-needed b…
 
A survey done in 2021 shows that more than half of all students report they’re struggling to complete schoolwork and almost half find it hard to focus in class. Why is that? It’s very possible that the standards for teaching in the U.S. are a bit behind the times. Kids have different educational needs, and yet, for the most part, our educational sy…
 
Do you shy away from asking for things that you want because you’re afraid that it will be viewed as selfish? Many of us feel guilty and don’t ask for things that we really want (such as time away from the kids or even spending money on something that is just for us) because we are afraid that we are being so selfish. In this episode we will be dis…
 
When our kids are feeling upset, many of us have been told that we need to teach our kids how to self-regulate on their own. But if we take a long hard look into neurodevelopment and how that affects our body and behaviors, and our kids' bodies and behaviors, you can see that kids can’t always regulate themselves. But how do we help them learn to s…
 
Many of us know exactly what it’s like when our kids have completely flipped out and had a grade 5 meltdown. We so often get frustrated, embarrassed, and even angry. Why does this have to happen? Emotional dysregulation. That’s EXACTLY why this happens and we have 3 easy and foolproof ways to help get everyone back to a calmer state! Resources We S…
 
In this episode, we speak with Cara Harvey, who is the founder of A Purpose Driven Mom, host of the A Purpose Driven Mom Podcast, Productivity Coach for Mom Entrepreneurs, and author of the new book: The 15 Minute Formula. Cara shares with us her methods on how to use 15 minutes to completely change the way you think about productivity and get the …
 
Has this happened to you? You walk into the living room and see your kid’s shoes thrown on the couch. You calmly ask your kid to take their shoes off the couch and put them away. You come back later, and there is your kid, and there are the shoes. Still on the couch. So you ask again, and your kid tells you that they will do it in a minute. Then yo…
 
In this episode, we speak with Kim Hopkins, LICSW who’s a Collaborative & Proactive Solutions Trainer and Director of Outreach for Lives in the Balance. There she works with parents, educators, and providers to share the research that shows kids with concerning behaviors aren’t lacking motivation, they’re lacking skills, especially those related to…
 
We're so excited to be coming back with NEW episodes on April 5th, 2022! Stay tuned! www.noguiltmom.com Take this 2-minute quiz to pinpoint exactly where you can make adjustments to feel energized, encouraged, present, confident, intentional, and aligned. Heather Chauvin, author of Dying To Be A Good Mother created this quiz to help identify where …
 
It’s estimated that about 32% of American teens have anxiety. Are we surprised? Our kids have a lot on their plates: getting good grades, social media, and everything involved with that, navigating and maintaining friendships. And it gets even more difficult when you add anxiety to the mix. And as moms, we often feel like it’s our job to take it al…
 
As moms, we often put our needs last. So many of us believe it’s our job to take care of everyone in our family all the time and if there’s anything left over, then we can maybe do something small for ourselves. But that’s just a great way to burn ourselves out. If we could just make a shift in our thought process on where we fall in the family nee…
 
You’ve tried everything and no matter what you do- it just doesn’t seem to work with your kids. It feels like your kids are parenting-reistant. And you are so done! But hold up. Chances are good that you might have some common misconceptions about consequences. No need to worry though, we have the top 5 reasons why consequences aren't working for y…
 
I was listening to The Angie Lee show the other day and she had Samson Strength (Samson Odusanya) as a guest on her show and some of the things they were talking about around fears, beliefs in ourself, and our thoughts were eye opening for me. So I thought I would share them with you! I would love to know what your feel is holding you back after yo…
 
In this episode, we are talking with Lisa Woodruff who’s the founder of Organize 365 and the author of several books including her newest book “The Paper Solution”. Organize 365® empowers individuals to learn the functional skills of home and paper organization so that they have time to pursue their passions and share their innate talents with the …
 
Tired of feeling the pressure and the fear of failure when everyone is talking about New Year New You?! How about New Year Next Version of You? Here is my challenge for you this year as you move towards thriving instead of surviving! If you want to prioritize yourself, feel fulfilled, enjoy your motherhood again, feel less burnt out and overwhelmed…
 
Over time things evolve. And that applies to everything in life. Lots of times, the questions and challenges we faced as kids, aren’t the same ones our own kids face. Not the least of which applies to those big questions around sexuality. And how do you answer their questions or have a conversation with your kids about them, when chances are good, …
 
We are doing an ENCORE of our most popular episode this week: 5 Steps to End the Backtalk! Pushing limits and testing boundaries is a normal part of a child’s development- I know, it sucks, right? And it’s even more frustrating when it’s Backtalk! In this episode, we share why backtalk happens and 5 easy steps to put an end to it! Resources We Shar…
 
So many of us are told that if we were a “good” mom that we would be able to do everything perfectly and be fulfilled solely in our identity as a mom, but guess what- that’s a lie! Why is it that we get so wrapped up in checking things off our to-do list that we miss out on the things that truly fill our soul and help us be the best versions of our…
 
Many of us have good memories of our parents and growing up, but then...there are the not-so good things. Maybe it’s the “My house my rules!” statement that you heard from your parents over and over again, or maybe it’s how your parents never had any consistency with their rules growing up. No matter what experience we had, one thing is for certain…
 
Sharing a nugget of knowledge with you to explore the most valuable love there is and if you are receiving this kind of love. We tend to value the love from others and will go to the ends of the earth to receive it, but is this what will truly make us feel loved? Tune in and find out sis! So glad you're here!…
 
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