I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Contenu fourni par Doug Larson and Barbell Shrugged. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Doug Larson and Barbell Shrugged ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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[Listener QA] How to Improve Mitochondrial Function, Strength Training for Jiu Jitsu, Is Sauna or Cold Plunge Good for Recovery, and Kidney Markers , w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #651
Manage episode 334899631 series 21635
Contenu fourni par Doug Larson and Barbell Shrugged. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Doug Larson and Barbell Shrugged ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In today’s episode of Barbell Shrugged we cover:
- How to balance jiu jitsu and strength training.
- Sport specific training versus broad general fitness training.
- Benefits and drawbacks of sauna or cold plunge post workout.
- Building a menu of down regulation and recovery techniques.
- How to improve Mitochondrial Function.
- Blood work markers for kidney function.
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
1150 episodes
Partager
Manage episode 334899631 series 21635
Contenu fourni par Doug Larson and Barbell Shrugged. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Doug Larson and Barbell Shrugged ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In today’s episode of Barbell Shrugged we cover:
- How to balance jiu jitsu and strength training.
- Sport specific training versus broad general fitness training.
- Benefits and drawbacks of sauna or cold plunge post workout.
- Building a menu of down regulation and recovery techniques.
- How to improve Mitochondrial Function.
- Blood work markers for kidney function.
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
1150 episodes
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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continue reading
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continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
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continue reading
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