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đ Arriving, Gathering, and Expanding Guided Meditation
Manage episode 376719963 series 3470723
Contenu fourni par Dr. Colleen Pearson. Tout le contenu du podcast, y compris les Ă©pisodes, les graphiques et les descriptions de podcast, est tĂ©lĂ©chargĂ© et fourni directement par Dr. Colleen Pearson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre Ćuvre protĂ©gĂ©e sans votre autorisation, vous pouvez suivre le processus dĂ©crit ici https://fr.player.fm/legal.
Arriving starts with your body and physical sensations, gathering your awareness of your breathing in your body, and then expanding attention outward to encompass your whole body and your environment.
Guided meditation can be a valuable tool for improving mental and emotional well-being, reducing stress, and promoting a more mindful and balanced life. The specific benefits you experience may vary depending on your individual practice and commitment to it.
Thank you for listening,
Dr. Colleen
Copyright 2023, Anarinya.
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