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15. Nutrition for Muscle Growth
Manage episode 353910204 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Habits to establish in the first year to set your nutrition foundation for muscle gains
- How to optimize your calorie and protein intake to gain muscle
- Distribution and timing of protein intake
- Creatine monohydrate supplementation - dosing, timing, and benefits
- Mindset shifts around seeing gains on the scale
*Chapter Markers Available*
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
Chapitres
1. 15. Nutrition for Muscle Growth (00:00:00)
2. Habits to establish in first year to set nutrition foundation (00:02:30)
3. Focusing on protein needs in first year (00:04:13)
4. Eating on a consistent schedule (00:05:08)
5. Begin a strength training routine (00:06:41)
6. Importance of meeting fluid goals (00:09:15)
7. Bariatric vitamin and mineral supplementation (00:11:10)
8. How to optimize nutrition for muscle gains- caloric changes (00:15:23)
9. Hierarchy of protein goals -total daily protein intake is key and how much to eat (00:19:31)
10. Distribution of protein dosing throughout the day (00:21:27)
11. Timing of protein relative to your training session (00:24:25)
12. Creatine Monohydrate supplementation (00:27:27)
13. Seeing gains on the scale (00:35:53)
62 episodes
Manage episode 353910204 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Habits to establish in the first year to set your nutrition foundation for muscle gains
- How to optimize your calorie and protein intake to gain muscle
- Distribution and timing of protein intake
- Creatine monohydrate supplementation - dosing, timing, and benefits
- Mindset shifts around seeing gains on the scale
*Chapter Markers Available*
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
Chapitres
1. 15. Nutrition for Muscle Growth (00:00:00)
2. Habits to establish in first year to set nutrition foundation (00:02:30)
3. Focusing on protein needs in first year (00:04:13)
4. Eating on a consistent schedule (00:05:08)
5. Begin a strength training routine (00:06:41)
6. Importance of meeting fluid goals (00:09:15)
7. Bariatric vitamin and mineral supplementation (00:11:10)
8. How to optimize nutrition for muscle gains- caloric changes (00:15:23)
9. Hierarchy of protein goals -total daily protein intake is key and how much to eat (00:19:31)
10. Distribution of protein dosing throughout the day (00:21:27)
11. Timing of protein relative to your training session (00:24:25)
12. Creatine Monohydrate supplementation (00:27:27)
13. Seeing gains on the scale (00:35:53)
62 episodes
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