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Exercise Guide For Weight Loss (Pt. 1) - 20 Minute Fitness Episode #265
Manage episode 333738575 series 1927318
Contenu fourni par 20 Minute Fitness. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par 20 Minute Fitness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The question is why shouldn't you exercise, it is one of the greatest forms of self-improvement! Doing physical activity has so many positive effects on both your mental and physical health and should be included in your weekly routine.
On top of all this, exercise also plays a big part in your weight loss journey. So listen to our pro tips on how you should get started and what exercises you should be focusing on!
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Manage episode 333738575 series 1927318
Contenu fourni par 20 Minute Fitness. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par 20 Minute Fitness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The question is why shouldn't you exercise, it is one of the greatest forms of self-improvement! Doing physical activity has so many positive effects on both your mental and physical health and should be included in your weekly routine.
On top of all this, exercise also plays a big part in your weight loss journey. So listen to our pro tips on how you should get started and what exercises you should be focusing on!
275 episodes
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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