Les meilleurs podcasts Longevity (2021)

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Fitness, Wellness, and Longevity

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Episode 262: The Longevity Mindset 23:51

9d ago23:51

23:51

Welcome back! In this week's episode, Scott and I discuss the longevity mindset. We talk about how the longevity mindset differs from the competitive mindset, adding new activities into your training, and action steps to transition into the longevity mindset that you can implement right now! If you like today's podcast, please subscribe, rate, revi…

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The Art of Longevity

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The Art of Longevity Episode 5: James, with Tim Booth 1:02:18

11d ago1:02:18

1:02:18

When you’ve been getting away with it as a seven piece band for nearly four decades, with 22 albums behind you - something’s got to give when it comes to longevity. Especially when, in the case of James and Tim Booth, you’re on yet another roll. The band has made another vital album (All The Colours of You) despite the backdrop of a global pandemic…

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The Lancet Healthy Longevity

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In conversation with... Laura Shallcross 9:35

21d ago9:35

9:35

Laura Shallcross discusses her study published in The Lancet Healthy Longevity on protective immunity against SARS-CoV-2 reinfection in seropositive staff and residents in long-term care facilities.Par The Lancet Healthy Longevity

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Fitness, Wellness, and Longevity

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Episode 261: Get Rid of Stubborn Fat with Dr. Sylvia Tara 58:12

14d ago58:12

58:12

Welcome back! In this episode our special guest is Dr. Sylvia Tara. Sylvia Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. Tara was a consultant with McKinsey & Company and has worked at the world's largest biotechnology companies. She is the autho…

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Fitness, Wellness, and Longevity

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Episode 260: Ending Back Pain With Vision Correction 23:36

15d ago23:36

23:36

Welcome back! In this week's episode, Scott and I discuss my new prism glasses! Why I got them, where I got them from, and how they are going to improve my posture. If you like today's podcast, please subscribe, rate, review and share with a friend!Par Sean LeFloch

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Fitness, Wellness, and Longevity

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Episode 259: Ultimate 5 Squad with RJ Rise 23:44

21d ago23:44

23:44

Welcome back! In this week's episode, my special guest is author RJ Rise. RJ's new comic book, The Ultimate 5 Squad has been buzzing around the internet recently and for good reason. It combines the message of being a hero with cultural diversity. RJ and I sat down and talked about: 0:00 Intro 2:00 Kids needing to see characters like them 4:00 How …

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Fitness, Wellness, and Longevity

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Episode 258: The Power of Intention 26:53

22d ago26:53

26:53

Welcome back! In this week's episode, Scott has another update on Moxy autoregulation protocols. We then go into a discussion about the important of intention in training. If you like today's podcast, please subscribe, rate, review, and share with a friend! See you next time!Par Sean LeFloch

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Fitness, Wellness, and Longevity

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Episode 257: The Secret to Staying Fit After 50 With NYU Professor Scott Galloway (remastered) 28:12

22d ago28:12

28:12

Staying Fit Over 50 With NYU Professor Scott Galloway Welcome back! In today's episode, my special guest in NYU professor, renowned podcaster (Pivot and The Prof G Show) and best selling author (The Four, Algebra of Happiness, and Post Corona) Scott Galloway. In this episode we talk about: 0:00 Intro 2:00 Mental Health As A Brand 4:30 SCAFA 5:45 Al…

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Fitness, Wellness, and Longevity

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Episode 256 The Secret Combo to Sustained Weightloss 27:06

1M ago27:06

27:06

Welcome back! In this week's episode, Scott and I sit down and talk about: -New 5-1-5 Moxy Testing Results that left Scott scratching his head -Determining limitations in athletes through Moxy testing -Training interventions for athletes with localized oxygen utilization contraints -The secret combo to sustained weightloss All this and more! If you…

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Fitness, Wellness, and Longevity

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Episode 255: Fire Department Chronicles Is Back With Jason Patton 51:15

1M ago51:15

51:15

Welcome back! In this week's episode, our special guest is Jason Patton (Fire Department Chronicles and Fire Department Coffee). We cover many topics including becoming famous, staying grounded, mental health awareness month, and much more! Here is the complete rundown: 0:00 Intro 1:00 The Last 2 Years 3:30 New Discovery Channel Show 5:15 Basics of…

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Fitness, Wellness, and Longevity

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Episode 254: Why You Need to Know About Moxy Testing 31:57

1M ago31:57

31:57

Welcome back! In this week's episode, Scott and I discuss moxy testing, a device that measures the oxygen in your muscles. Scott and I cover: What is moxy testing? What did Scott find when using it on himself? What are Scott's performance limitations? What is a 5-1-5 assessment? What is a Wingate test? What is blood occlusion and how does it affect…

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Fitness, Wellness, and Longevity

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Episode 253: Why Your Mobility Sucks and What To Do About It 27:09

1M ago27:09

27:09

Welcome back! Have you wondered why your mobility hasn't improved even though you have been working on it? Do you have troubles in flexibility that just don't seem to get better? We've got you covered mobility guru Scott Hagnas shares his 3 key takeaway from studying mobility for the last 20+ years! If you can't touch your toes, you won't want to m…

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The Art of Longevity

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The Art of Longevity Episode 4: Gary Numan 1:02:56

2M ago1:02:56

1:02:56

Success came relatively quickly to Gary Numan, when his single ‘Are ‘Friends’ Electric?’ rose to the top of the UK charts in May 1979. Without a chorus and clocking in at nearly five and a half minutes, it was an unlikely a hit record as you could imagine. Its parent album, ‘Replicas’, released the month before, went to number one in the album char…

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The Lancet Healthy Longevity

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In conversation with... Paula Rochon 20:52

2M ago20:52

20:52

Dr Paula Rochon talks with The Lancet Healthy Longevity about polypharmacy in older people through a sex and gender lens.Par The Lancet Healthy Longevity

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Fitness, Wellness, and Longevity

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Episode 252: Peloton and Connected Fitness With Special Guest Colin Jenkins_mixdown 1:04:32

2M ago1:04:32

1:04:32

Welcome back! In this week's podcast, my special guest is Colin Jenkins. Colin is the owner of Lighthouse Fitness in Ventura,CA. He is also a former Crossfit Games Athlete and 6x Regional competitor. He is also runs two awesome youtube channels The Shredded Sloth and Connect the Watts, a connected fitness channel that focuses on fitness devices of …

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The Art of Longevity

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The Art of Longevity Episode 3: Laura Veirs 50:26

2M ago50:26

50:26

There’s no such thing as a critical review for any of Laura Veirs' 11 albums. But how does Laura measure her own success? The answer is, she doesn’t stop to think about it, much. Instead, as one project gets done, she’s into the next. A prolific songwriter and increasingly accomplished musician, Laura is constantly moving forward with all the restl…

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Fitness, Wellness, and Longevity

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Episode 251: Better Health Through CGM With Special Guest Kara Collier of Nutrisense 53:42

2M ago53:42

53:42

Welcome back! In today's episode I sit down and speak with Kara Collier,RD, the Head of Nutrition at Nutrisense, an online business that utilizes CGM (continuous glucose monitoring) to track client's blood sugar and make recommendations on exercise, nutrition, and lifestyle. In the interview we cover: 0:00 Intro 2:00 What is Nutrisense 5:00 Using t…

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Fitness, Wellness, and Longevity

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Episode 250: Getting Over the Hump 24:51

2M ago24:51

24:51

Welcome back! Have you been having a hard time getting started (or restarted) with a fitness routine? It may be harder because of the anxiety and depression paradox. Scott and I break this down and how to overcome it! If you like today's podcast, please subscribe, rate, review, and share with a friend. Thanks for listening! Studies Cited: https://w…

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Fitness, Wellness, and Longevity

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Episode 249: What Influence Does Exercise Have on Eating? 21:05

2M ago21:05

21:05

Welcome back! In today's episode, Scott and I discuss a new study published by The Technical University of Munich regarding appetite and exercise. If you are having trouble with finding balance between hunger and exercise, this podcast is for you! If you like today's podcast, please rate, review, and share with a friend! See you next time!…

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Mind-Jam Podcast: Pet Health & Longevity

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Dr. Nick Thompson | Pet Food Bullied 33:41

2M ago33:41

33:41

Issues and concerns facing fresh feeding pet parents today: pet food prejudice, bacteria bias, veterinary opposition, providing balance, adding fresh foods and supplements are covered. Full show notes: Mind-Jam|Nick Thompson Watch the video podcastPar Rodney Habib & Dr. Karen Becker

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Fitness, Wellness, and Longevity

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Episode 248: Radical Longevity with Dr. Ann Louise Gittleman 31:56

2M ago31:56

31:56

Welcome back! In this week's episode, I have a special guest Ann Louise Gittleman! As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Hol…

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The Art of Longevity

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The Art of Longevity Episode 2: Nile Rodgers 58:52

2M ago58:52

58:52

Nile Rodgers has seen and done it all. He has collaborated with the world’s top music stars including Madonna, David Bowie and Duran Duran and Daft Punk. The Chic Organisation created by Nile and music partner Bernard Edwards created a string of monster pop hits between 1977 and 1983, when they wrote and produced eight Chic albums, two for Sister S…

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Fitness, Wellness, and Longevity

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Episode 247: What Do You Know About Fat? 26:17

3M ago26:17

26:17

Welcome back! In today's episode, Scott and I unpack all things fat! What are saturated, unsaturated, and polyunsaturated fats and how do they affect our health and longevity? You'll learn this and more in today's episode! If you have a question you'd like Scott and I to answer, please send it to Sean@flochfitness.com. See you next time!…

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The Longevity Lifestyle Podcast with David Rachford

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LLP-50-David Reaboi - How to Transform Your Physique and Health 53:03

3M ago53:03

53:03

David Reaboi is an author and expert in National security & political warfare matters, and a jazz afficianado, but for the Longevitiy Lifestyle, we talk about fitness. David is an amateur bodybuilder and fitness buff, and I asked him on the podcast because I wanted to talk about his health and fitness transformation. What it really takes to make dr…

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Fitness, Wellness, and Longevity

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Episode 246: Get Ready to Snowboard or Ski 24:31

3M ago24:31

24:31

Welcome back! In this week's episode, Scott and I talk about Scott's recent snowboarding trip and how his recent training prepared him for a great time. We go on to talk about training programs and other considerations about mobility to prepare yourself for your next trip! Have a question you'd like us to answer? Shoot us an email at sean@flochfitn…

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The Lancet Healthy Longevity

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In conversation with... Jendé Zijlmans and Annemarie Luik 8:38

3M ago8:38

8:38

Dr Jendé Zijlmans and Dr Annemarie Luik discuss the interaction of cognitive reserve and brain reserve with frailty and the association with mortality risk.Par Lancet

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Fitness, Wellness, and Longevity

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Episode 245: Self Assessment Part 3 (energy systems) 28:09

3M ago28:09

28:09

Welcome back! In our final episode of our three part series on self assessments, Scott and I explore energy systems. We talk about how you can test your endurance, speed, and power from home! If you like this episode, please subscribe, rate, review, and share with your friends. Have questions you'd like us to answer on the podcast? Shoot me an emai…

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Mind-Jam Podcast: Pet Health & Longevity

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Live | Essential Oils for Dogs & Cats, Increasing Pet Adoptions, and more... 39:02

3M ago39:02

39:02

Every week in the Planet Paws Facebook subscription group, Inside Scoop, Rodney & Dr. Becker go Live to discuss the latest research and science on nutrition and health for your dogs and cats. To subscribe & watch the full unedited video podcast plus take part in the LIVE with your comments & questions: Inside Scoop Full show notes with links to stu…

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Fitness, Wellness, and Longevity

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Episode 244: Self Assessment Part 2 (strength) 28:03

3M ago28:03

28:03

Welcome back! In this week's episode, we dive back in to self assessments from home. In our discussion we cover the strength movements that you should look at to learn more about your own upper body and lower body strength limitations and why they are important to know! If you like today's podcast, please subscribe, rate, review, and share it with …

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Fitness, Wellness, and Longevity

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Episode 243: Self Assessment Part 1 (movement screening) 26:21

4M ago26:21

26:21

Welcome back! In this week's episode, we start a dive into assessment of you fitness from home. There are three main areas (movement, strength, and energy systems) and today we are looking at how we test a client's movement capacity. We learn how Scott and I measure ankle, hip, hamstring, and shoulder capabilities of clients. Hopefully you can test…

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The Art of Longevity

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The Art of Longevity Episode 1: Turin Brakes 1:00:45

4M ago1:00:45

1:00:45

In the Art of Longevity, a new podcast from The Song Sommelier, we take a whistle stop tour of a classic band or artist’s career, but we break a few of usual ‘media interview’ rules (well, we break all of them). Ultimately we reflect on learnings, wisdom, battle scars and wounds and ask “what really defines success”. It’s a question many fans and f…

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Fitness, Wellness, and Longevity

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Episode 242: Prepping for The Golf and Tennis Season 26:23

4M ago26:23

26:23

Welcome back! Calling all golfers, tennis players, and softball/tennis players! Is your recreation season around the corner? Don't be a weekend warrior who ends up getting hurt the first week! In episode Scott and I break down the demands of rotational sports and how typical aging athletes end up limiting their performance and setting themselves up…

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The Longevity Lifestyle Podcast with David Rachford

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LLP-49-Udo Erasmus- Live Lit UP from Within 1:03:55

4M ago1:03:55

1:03:55

Udo Erasumus is a pioneer in the health and wellness industry. He has sold over 250,000 copies of books, including Fats That Heal Fats That Kill, and sold and distributed 25,000,000 bottles from his Udo's Choice product line in 50+ countries After being poisoned by pesticides in 1980, Udo turned his passion and attention to health. He obsessively s…

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Fitness, Wellness, and Longevity

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Episode 241: Everything You Need to Know About Sets, Reps, Rest, and Tempo 26:48

4M ago26:48

26:48

Welcome back! In this week's episode, Scott and are discuss one of the most important aspects of your workout: sets, reps, tempo, and rest. We dive into how these variables affect the stimulus of the workout, how to tailor these variables to your needs, and how you can increase lean muscle mass by just slowing things down. Enjoy all this and so muc…

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The Longevity Lifestyle Podcast with David Rachford

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LLP-48-Blake D Bauer - "You Were Not Born to Suffer" 42:41

4M ago42:41

42:41

Create the Health, Relationships & Life You Want. Overcome Fear. Go Beyond Suffering. Breakthrough Now. International Bestselling Author Mental-Emotional-Physical Health Expert Practical No BS Self-Love, Life Purpose & Meditation “All suffering — including depression, insecurity, anxiety and physical disease — is a result of us never learning how t…

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Fitness, Wellness, and Longevity

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Episode 240: Should Aging Athletes Be Squatting? 24:56

4M ago24:56

24:56

Welcome back! In this week's episode, Scott and I discuss the squat! Though this seems like a pretty straight forward topic, as we look at the who, what, where, when, and why it gets very complicated. We cover how we evaluate the squat, our squat progressions, who we squat with and so much more! If you like today's podcast, please subscribe, rate, …

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Mind-Jam Podcast: Pet Health & Longevity

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Live | Antioxidant-Rich Foods for Healthy Aging in Dogs & Cats, and more... 38:22

4M ago38:22

38:22

Every week in the Planet Paws Facebook subscription group, Inside Scoop, Rodney & Dr. Becker go Live to discuss the latest research and science on nutrition and health for your dogs and cats. To subscribe & watch the full unedited video podcast plus take part in the LIVE with your comments & questions: Inside Scoop Full show notes with links to stu…

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The Longevity Lifestyle Podcast with David Rachford

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LLP-47-Glenn Livingston, Phd - "Never Binge Again" 43:24

4M ago43:24

43:24

The Never Binge Again Story Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals. Disillusioned by what traditional …

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Mind-Jam Podcast: Pet Health & Longevity

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Live | How You're Storing Pet Food Could Be Creating a Big Problem 34:09

4M ago34:09

34:09

Every week in the Planet Paws Facebook subscription group, Inside Scoop, Rodney & Dr. Becker go Live to discuss the latest research and science on nutrition and health for your dogs and cats. To subscribe & watch the full unedited video podcast plus take part in the LIVE with your comments & questions: Inside Scoop Full show notes with links to stu…

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Fitness, Wellness, and Longevity

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Episode 239: New Diet Obstacles 23:26

5M ago23:26

23:26

Welcome back! Here you are confident and motivated, ready to start your new diet, but then you run into trouble. What food should I buy? How do I cook it? How often should I be eating. Without the knowledge of how to use your diet and overcome the obstacles associated with a change in eating, you are helpless. That's where Scott and I come in with …

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The Longevity Lifestyle Podcast with David Rachford

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LLP-46-Tyler Todt - Energy - Zeal and 9 to 5 Fitness 38:42

5M ago38:42

38:42

Tyler Todt, the Energetic Enigma, shares how choices changed his life; his choice to increase energy, embrace fun, celebrate each moment and have so many blessings, that it become necessary to pour into others.Par David Rachford | The Longevity Lifestyle

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Fitness, Wellness, and Longevity

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Episode 238: Overcoming Nutrition Obstacles In The Post-Covid World 25:06

5M ago25:06

25:06

Welcome back! Since the beginning of the pandemic, life has been turned upside-down. In working with clients in the post-covid era, people are in need of strategies to overcome obstacles when it comes to their nutrition. These new obstacles include: shopping for groceries, staying out of the kitchen while working from home, and juggling work and ki…

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Mind-Jam Podcast: Pet Health & Longevity

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Live | The Invisible Killer & How to Protect Your Pets 41:18

5M ago41:18

41:18

Every week in the Planet Paws Facebook subscription group, Inside Scoop, Rodney & Dr. Becker go Live to discuss some of the latest research and studies on nutrition and health for your dogs and cats. To subscribe & watch the full unedited video podcast plus take part in the LIVE with your comments & questions: Inside Scoop Full show notes with link…

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Fitness, Wellness, and Longevity

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Episode 237: How to Be A Successful Wrestler With Empire Wrestling Academy Owner John Degl 1:16:39

5M ago1:16:39

1:16:39

How to Be A Successful Wrestler With Empire Wrestling Academy Owner John Degl Welcome back to the Fitness, Wellness, and Longevity Podcast! In today's episode, I had the pleasure of sitting down and chatting with owner and head coach of Empire Wrestling Academy John Degl. John is a New York State High School wrestling champion and in 1992 John pack…

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Fitness, Wellness, and Longevity

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Episode 236: Secrets to Starting a Fitness Routine 24:27

5M ago24:27

24:27

Welcome back! In today's episode, Scott and I discuss some our best advice to starting a new fitness routine. We identify the biggest obstacles and how you can overcome them. If you have a question that you'd like us to answer on the podcast, please email us at sean@flochfitness.com If you like today's podcast, please subscribe, rate, review, and s…

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Mind-Jam Podcast: Pet Health & Longevity

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Live | The Dangerous Cat Food Trend, Must-Have Superfood, & more... 36:55

5M ago36:55

36:55

Every week in the Planet Paws Facebook subscription group, Inside Scoop, Rodney & Dr. Becker go Live to discuss some of the latest research and studies on nutrition and health. To subscribe & watch the full unedited video podcast plus take part in the LIVE with your comments & questions: Inside Scoop Full show notes with links to studies: Mind-Jam|…

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The Longevity Lifestyle Podcast with David Rachford

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Longevity Lifestyle #45: AnyMan Fitness - Jason Helmes 43:57

5M ago43:57

43:57

Many people start fitness programs in the new year. This episode, I talk with fitness coach Jason Helmes, an online coach and trainer who has trained thousands in his online community. Tune in to learn what works and what doesn't. The good news is, sammiches are allowed and encouraged. So grab your healthy sammy, and dig into this episode.…

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Fitness, Wellness, and Longevity

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Episode 235: 2021 Fitness Predictions 28:33

5M ago28:33

28:33

Welcome back! In this week's episode, we are inspired by the recent Men's Health Magazine article highlighting their 2021 fitness industry predictions. We give our take on some of the more popular trends like wearables, gyms closing down, and kettlebells becoming more popular. If you have any questions or topics you'd like to hear Scott and I cover…

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Fitness, Wellness, and Longevity

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Episode 234: Evolving During the Pandemic With Manny Alayon 1:03:22

5M ago1:03:22

1:03:22

Welcome back to the Fitness, Wellness, and Longevity Podcast! In today's episode, I have a very special guest, Manny Alayon! Manny is a 9 year affiliate owner of NorthEast CrossFit. He's coached various high level athletes in the CrossFit Games, Weightlifting Nationals, and wrestling. Aside from the usual cocktail of CrossFit certifications, he has…

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Fitness, Wellness, and Longevity

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Episode 233: Offseason Triathlon and Marathon Training 22:44

5M ago22:44

22:44

Welcome back! Where my endurance athletes at? In this week's episode, Scott and I break down consideration for marathon runners and triathletes who are going into either off season or preseason training. If you are running your first marathon, or are super competitive in Ironman's, you won't want to miss this! If you like the podcast please subscri…

Longevity Podcasts

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