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Actionable Food Shopping, Cooking & Eating Tips For Weight Loss (Pt. 2) - 20 Minute Fitness Episode #265
Manage episode 332379641 series 1927318
Contenu fourni par 20 Minute Fitness. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par 20 Minute Fitness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This week on the podcast, delivered part 2 of our Ins and Out of Nutrition for weight loss. Check out Part 1 if you haven’t already, in which we went over the basics (calculating TDEE, planning your diet, and macronutrients).
Part 2 is all about applying the knowledge we shared in Part 1, and can be split into 4 key parts:
- Food shopping
- Meal Planning
- Cooking
- Eating
Yes, we will be sharing advice on how to eat - can be more complicated than you think!
275 episodes
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Manage episode 332379641 series 1927318
Contenu fourni par 20 Minute Fitness. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par 20 Minute Fitness ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This week on the podcast, delivered part 2 of our Ins and Out of Nutrition for weight loss. Check out Part 1 if you haven’t already, in which we went over the basics (calculating TDEE, planning your diet, and macronutrients).
Part 2 is all about applying the knowledge we shared in Part 1, and can be split into 4 key parts:
- Food shopping
- Meal Planning
- Cooking
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Yes, we will be sharing advice on how to eat - can be more complicated than you think!
275 episodes
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Similaire à 20 Minute Fitness
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
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