Join me as we chat life’s curve balls and how to navigate them with more grace and ease using tools and practices for your mind, body and spirit.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
77. Using Discernment When Working With Mentors
28:02
28:02
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
28:02
In this episode, I chat about the importance of staying true to your own soul compass when you're in a position to be influenced by the mentors you choose to work with. I share some of my experiences and how I've navigated working with mentors to get the most out of the experience and not lose myself along the way. Coming up: Soul Care hours- Septe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
76. Reflections From My Massage Appointment
27:40
27:40
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
27:40
In today's episode, I riff a bit on some aha moments I've had over the last few months during my monthly massage appointments. Bringing curiosity into my sessions has helped me deepen my connection to my body and also learn more about what causes the pain that shows up as knots and ways I can mitigate it. I also use breathwork to move through the p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
BONUS: September Intuitive Card Pull and Message
19:52
19:52
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
19:52
This bonus episode was a nudge that I felt to tune into the intention of September, originally for myself and then to expand to those who are meant to listen. Take a listen and if you have any aha moments, I'd love for you to share them. You can find me inside the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonl…
…
continue reading
This week's episode is a replay of the August class inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method. I share my own experience with the method, along with the science and biology of how it works and the benefits of doing it. Note: I am not a WHM practitioner but it's on my bucket list to become one. I also wan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
74. How Cool Water and Canceling Plans Helped Me Navigate Exhaustion
27:53
27:53
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
27:53
Today's episode is a reflection after completing a string of shifts that left me feeling physically, emotionally and mentally depleted. We can't always fully avoid exhaustion but we can help mitigate the severity of it. I share some of the tools I used to help me get through the week and come out the other side with less impact than in previous yea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
73. How Plant Parenting Mirrors Everyday Life
20:35
20:35
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
20:35
Today's episode is a story about my plant watering activities and how it reflected back to me how we can approach life with more patience and curiosity. Coming up: Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method. Soul Care Hour: Wednesday August 21st at 1pm ET Zoom …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
72. Reflections After A Week of Exploring
27:03
27:03
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
27:03
Today's episode is a riff on reflections I've made since returning from an active but soul nourishing summer vacation. Coming up: Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method. Soul Care Hours: Tuesday August 6th at 8pm ET Wednesday August 21st at 1pm ET Zoom link…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
71. Soul Care Hour Intuitive Card Reading Workshop
44:01
44:01
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
44:01
Today's episode is a replay from a recent Soul Care Hour. In this SCH, I delivered a bit of a workshop on intuitive card readings and my personal process when I do them for myself and others. Feel free to tune in and take a nugget or two if it's of interest. I do offer intuitive card readings so if you're interested, send me a message and we can ch…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
70. Meeting People Where They're At
21:18
21:18
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
21:18
In this episode, I share the journey I've been on watching my sweet 101-year-old granny age and change and how shifting my mindset in a small way to meet her where she's at has helped deepen our loving relationship. Coming up in August: Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is …
…
continue reading
Today's episode is the replay of our July class from inside the Living on Lemonade Facebook community. July's topic is sleep. I covered a few of my favourite aspects of sleep, along with why sleep is so important and some tips to improving your sleep routine. A lot of my new knowledge on sleep is from the book Why We Sleep by Matthew Walker, PhD. I…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
68. The Magic of Soul Family
28:33
28:33
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
28:33
In today's episode, I chat about a recent lovely visit I had with my soul sis Hilary and how the leaving room for magic helped us have a very soul filled time together. Tonight is our monthly class inside the Living on Lemonade Facebook community. July's topic is sleep. You can join us live at 8pm inside the group here: https://www.facebook.com/gro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
67. The Beauty of a Soul Care Toolbelt
14:59
14:59
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
14:59
In today's episode, I chat about some changes I've made to my morning routine and how part of the magic of having a soul care toolbelt is that we can choose the practices that best suit us and mix and match for best results. Coming up: Our next live class inside the Living on Lemonade Facebook community is July 8th at 8pm ET and the topic is sleep.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
66. Waking Up to Symbolism in Daily Life
20:14
20:14
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
20:14
In this episode, I share a story and aha moment that I received over the past few weeks playing beach volleyball. How playing reactively or like a well oiled machine is very much like how we navigate life and the external circumstances that are thrown our way. It's neat how when we're navigating the inner work and embodying it, we start to see para…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
65. Summer Solstice Class and Meditation/Card Spread
53:09
53:09
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
53:09
This bonus episode is an impromptu class I hosted today for the summer solstice. I felt a pull to change the date of our Soul Care Hour and create a little summer solstice celebration instead. This episode includes a little chat about summer solstice before going into a meditation, some energetic cord cutting and finished with pulling some cards fr…
…
continue reading
Today's episode is a replay of the Living on Lemonade Facebook community's June class. June's topic was meditation. I originally had a very different idea of how I wanted to deliver this topic and ended up getting an intuitive nudge to chat about different brain waves. Let me tell you, I don't know much about brain waves lol so this was a quick edu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
63. It's okay if you honour your loved one in different ways than before
28:30
28:30
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
28:30
In this episode, I talk about my dad's death anniversary last month and how it played out differently than how I normal plan these types of days. It's okay to do things differently and it doesn't mean you love them any less. We have the opportunity to honour and celebrate our loved ones any day of the year and if you didn't cry or feel an emotional…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
62. Mindset Shifts For Moving Our Bodies
20:03
20:03
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
20:03
In today's episode, I expand a bit on Episode 61 which highlighted my body image journey. After recording episode 61, I realized there were a couple things I missed so I decided to record again that day to highlight what I missed and expand on it a bit. We cover some mindset realizations I have come into regarding my body, along with how I choose t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
61. My Body Image Journey and Recent Realizations Around It
39:26
39:26
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
39:26
In today's episode, I share my body image journey and where I am today with healing how I view my body and how I'm approaching shedding my grief weight. This time, I'm shifting from "fix it" energy to full empathy, understanding and acceptance of where I've been and moving into a healthier future by healing and loving myself and the parts that kept…
…
continue reading
This episode is the replay of our May 2024 class inside the Living on Lemonade. We chat about attachment, what it is, why we do it, why we struggle to let go and a few tips to change our mindset around attachment so we can let go of what no longer serves us in order to evolve. Coming up at the end of the month is our second Soul Care Hour mentorshi…
…
continue reading
Today's episode is a morning meditation I recorded for those who would like to start their day with intention. Listen in bed or in a comfortable spot where you can relax and close your eyes if you want. Please do not listen to these meditations while driving or operating other equipment. If you haven't already and would like to join us in the Livin…
…
continue reading
Today's episode is a replay of the monthly class in the Living on Lemonade Facebook community. April's topic was authenticity. Tune in for some great nuggets that you can use in your every day life. Coming up: I'm currently in launch mode for my new learning series, "Authentic Business Foundation." It's a course to guide entrepreneurs back to thems…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
57. Prioritizing and Pivoting as a Practice of Giving Yourself Grace
29:06
29:06
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
29:06
Hi friends! It's been a couple weeks since the last episode, eh? In this episode, I catch you up with some things that have been going on in my world and how I've used prioritizing and pivoting as a way to give myself grace when I'm struggling to get my to-do's done. It's a simple, yet powerful practice and I highly recommend trying it. We all dese…
…
continue reading
In this short meditation, we work through energetically cord cutting things that no longer serve our highest good. This is a practice you can use by yourself or come back to this audio when you need support. This exercise was a part of my first 5-week mindfulness/meditation series. Coming up: Monthly class in the Living on Lemonade Facebook communi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
55. Solar Eclipse and How to Step Into New Beginnings
26:15
26:15
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
26:15
In today's episode, I chat about the amazing experience of watching a total solar eclipse and how this new opportunity energy can be used to start something you've been pulled towards, along with the unfolding of how my latest program has developed in a similar way. If you're listening before April 11th, our next Soul Care Hour is Thursday April 11…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
54. Exploring Joy with Theresa Porter Part II
1:08:16
1:08:16
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:08:16
Aaaaand, we're back! As promised, Theresa and I switched roles for part two of our conversation about exploring joy. Just a heads up, Theresa gets raw and vulnerable about some of her past childhood trauma and abuse so if it's a raw subject for you, please use discretion or come back at a better time. The conversation is extremely powerful, full of…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
53. Following the Bread Crumbs to Create Magic
25:41
25:41
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
25:41
In today's episode, I chat about reflecting on the last few months and the intuitive nudges I've that have led me to where I am today. These are things that would not have been available to me had I not followed the bread crumbs of my intuition. If you'd like to come hang out in the Living on Lemonade Facebook group, you can join us here: https://w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
52. Spring into Action March Class
56:47
56:47
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
56:47
Today's episode is a replay of the March free class inside the Living on Lemonade Facebook community. We chat about motivation, some things that keep us feeling motivated, how to become aware of it and some tips to moving through times when we're feeling stuck. This is not your average hustle, push through pep talk. We get deep and look at the unde…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
51. Giving Yourself Grace Along the Road to Transformation
21:57
21:57
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
21:57
In today's episode, I chat about a recent loving reminder I needed along my path of transformation. Despite our best efforts, we have our own blind spots and working with a mentor who can lovingly remind us of what is holding us back can be so helpful and shorten the time it takes to get where we're going next. Coming up: Spring into Motion March c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
50. Energy In Motion February Class
1:21:33
1:21:33
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:21:33
In this episode, we do a deep dive into emotions; what they are, the importance of them and how we can identify them and work better with them to improve our quality of life. I also introduce my new program, Build Your Soul Care Toolbelt that starts on March 10th. If you're interested in diving into your soul in this paid offer, send me a message o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
49. Exploring Joy with Theresa Porter
1:08:00
1:08:00
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:08:00
In today's episode, I had the privilege of being a guest on my gal pal Theresa Porter's podcast about joy. We went on a long and beautiful journey to unpack some of the things that has allowed us to seek out and integrate joy into our lives and how it can be part of our lifestyle and survival guide through difficult seasons of life. You can find Th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
48. What We Resist Persists
27:01
27:01
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
27:01
In today's episode, I chat about a wicked ear infection I developed last week and how my resistance to get it looked at thinking I could manage it with over the counter drops led to me needing IV antibiotics to get it under control. This led me to see the metaphor in how we cause our own suffering and often don't make changes until we're so sick of…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
47. Cheerleading Yourself And A Bestie
23:35
23:35
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
23:35
In today's episode, I chat about my more recent commitment to getting back on track with my physical health and how my bestie who is also on my journey and I have become each other's best cheerleaders. Each time we complete a session of moving our body, we send a pic of our Fitbit to celebrate and it's all about the love and encouragement, not abou…
…
continue reading
In this episodes, I chat about new beginnings, learning curves and how "hurry up and suck" is a helpful mindset to have as we navigate bambi legs with new things. Coming up is the monthly class inside the Living on Lemonade with Lauren Facebook group. It will take place on Monday February 26th at 8pm inside the group. February's topic is emotions. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
45. Getting Curious with Self Sabotage and Working Through It
27:09
27:09
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
27:09
In today's episode, I chat about an aha moment I had on the day of recording when I almost self sabotaged my plans to action soul nudges by leaving my house to visit my family instead. It was subtle, but after getting curious, I realized my bottom line was to escape my responsibilities, much like I've done hundreds of time in the past. Having the a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
44. The Power of Surrender During Difficult Times
22:48
22:48
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
22:48
In this episode, I chat about a current situation and how surrendering and releasing what I can't control has been helping. This wisdom comes through past experiences which I also touch on. To end the episode, I give you a few tips and tricks to try it yourself. In other parts of the Living on Lemonade world, there's a self-care series taking place…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
43. 8 Pillars of Self-Care Training
29:38
29:38
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
29:38
Today's episode is a build off of the vision board goals/intentions training and meditation. The topic is the 8 pillars of self-care: what they are and a few examples of practices you can integrate into your life. If you want to be in on live trainings, you can come hang out in the Living on Lemonade Facebook community here: https://www.facebook.co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
42. Goal/Intention Setting Meditation
30:27
30:27
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
30:27
This week's episode is a follow-up from the goal/intention setting training last week. This is for those who would like to take time to listen to a relaxing recording in order to sink in and reflect on the past year and set your new year goals and intentions. There is a self-care vision board workshop on Thursday January 8th on Zoom for anyone who …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
41. 2024 Goal/Intention Setting Training
1:08:16
1:08:16
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:08:16
Happy 2024, everyone! This episode is a pre-recorded training to highlight some tips and wisdom around setting goals and intentions for the new year. It is also in anticipation of the upcoming self-care vision board workshop happening on Zoom on January 11th at 8pm ET. You can join the Living on Lemonade Facebook community here: https://www.faceboo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
40. The importance of self care through the holiday season
29:06
29:06
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
29:06
In this episode, I chat about a few pillars of self care and some ideas on how you can maintain wellness in those areas over the holidays. If you see this in time, we'll be hanging out on Thursday December 14th at 8pm for a 2024 Vision Board workshop on Zoom. You can get the link inside the Living on Lemonade Facebook community here: https://www.fa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
39. Finding the Light Masterclass
1:03:08
1:03:08
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:03:08
This episode is from the Living on Lemonade group and was the November masterclass. The topic is grief; types of grief, how to help support someone who is grieving and how to navigate grief yourself. If you'd like to join us in the Living on Lemonade Facebook community, you can find us here: https://www.facebook.com/groups/livingonlemonadewithlaure…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
38.Tips to supporting others without unsolicited advice
23:49
23:49
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
23:49
In this episode I chat about how we can support loved ones by truly navigating their journey with them as opposed to driving the bus of their experience. Allowing them to call the shots in terms of if they need an ear to simply listen or if they need support through problem solving can make a huge difference in how they navigate what they're going …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
37. Soul medicine through connection and nostalgia
16:36
16:36
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
16:36
In this episode, I chat about a recent visit I had with a childhood friend where we spent the day driving around our hometown and taking a big walk down memory lane. The day was one of my faves in a long time and I highly recommend doing something similar if it sounds nourishing to you. If you'd like to hang out inside the Living on Lemonade with L…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
36. Urge to purge and the magic within it
22:23
22:23
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
22:23
In this episode, I chat about my intuitive pull to purge the house and the organic byproducts of doing so. As always, if you'd like to come hang out in the Living on Lemonade Facebook group, you can join us here: https://www.facebook.com/groups/livingonlemonadewithlauren or you can find me on Instagram @mzzlaurengilhula. See you inside the next epi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
35. Life Force Masterclass
1:12:47
1:12:47
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:12:47
In this week's episode, we revisit October's free training inside the Living on Lemonade Facebook group on breathwork. This class includes a lot of anecdotes of my own breathwork experiences and how it helps me in every day life. The next free masterclass is this Thursday November 9th at 8pm ET inside the Living on Lemonade group and the topic this…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
34. Inspiration and wisdom around navigating breast cancer with Margie
39:44
39:44
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
39:44
In this episode, I interview one of my favourite people, my sister-in-law Margie about her journey with breast cancer and how it's changed her life, both in the every day little things and how she views the world. With it being Breast Cancer Awareness month, I find these conversations especially important to touch on so that we can learn and be pro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
33. Body awareness and acting on the nudges
17:45
17:45
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
17:45
In this episode, I chat about my recent habit changes that started as nudges from my body. This is specifically daily movement and starting a daily meditation practice. At the time of the recording, I had just completed my first day on the 5K app to start training to run 5km again. If you've been feeling a nudge from your body, what is one thing yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
32. Monarch Butterfly Info Event Replay
1:17:47
1:17:47
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:17:47
In today's episode, I'm sharing the replay for a recent monarch butterfly info event I co-hosted with my second parents, Moni and Henri. Moni and Henri are my angel gal pal Nicole's parents and have a very beautiful and inspiring story surrounding the mighty monarch. We learned about why they started on the journey of raising and releasing monarchs…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
31. Death anniversaries when the loss still doesn’t feel real
31:03
31:03
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
31:03
In this episode, I speak from the heart on the anniversary of my auntie's death. Some deaths just don't click in and this loss has been very much like that. So much denial and avoidance of acceptance and processing the grief. I speak about my aunt and share some memories along with how I've been coping lately. There's a new masterclass coming up on…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
30. The magic of music for moving emotions up and out of our body
19:16
19:16
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
19:16
This episode was recorded the day after my birthday on September 14th, my childhood twin soul Nicole's birthday. She would've turned 34. My mom and I celebrated her birthday with a Lauren Daigle concert and it felt like a great opportunity to chat about how powerful of a healing tool music has been through the last 20+ years of grief. In the Living…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
29. When grief and gratitude collide in the same moments
24:50
24:50
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
24:50
This episode was recorded on my birthday after a few emotional days both grieving my dad and auntie and feeling so much gratitude for the beautiful souls in my life who sent warm wishes and heart hugs. Grief is weird. It can sit by itself and make us feel like we're in a deep dark hole and it can crash the party when things are going well. In this …
…
continue reading