))
74. How Cool Water and Canceling Plans Helped Me Navigate Exhaustion
Manage episode 435039450 series 3576315
Contenu fourni par Lauren Gilhula. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lauren Gilhula ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Today's episode is a reflection after completing a string of shifts that left me feeling physically, emotionally and mentally depleted. We can't always fully avoid exhaustion but we can help mitigate the severity of it. I share some of the tools I used to help me get through the week and come out the other side with less impact than in previous years.
Coming up:
Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method.
Soul Care Hour:
Wednesday August 21st at 1pm ET Zoom links available inside the Living on Lemonade Facebook community.
Want to join the Living on Lemonade email list? Join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2pvZ79xucI9ik9lyIYyrmtREzzTd4f2YCLn-bwkV-6274_YqH-uhCCHTo_aem_deArGpFUpp22mXzzKENULg
Want to check out my self-study course Create Your Calm?
You can learn more here: https://lauren-gilhula-s-school.teachable.com/?preview=logged_out
You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren
As always, you can find me on Instagram @mzzlaurengilhula.
See you inside the next episode!
85 episodes
Partager
