Les meilleurs podcasts Tara Laferrara (2024)

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61: Dr. Shannon Ritchey: Debunking Fitness Myths + The REAL Way to Change Your Body Composition 1:03:54

7d ago1:03:54

1:03:54

This episode of the Tara talk is for all the women out there who feel frustrated by endless cardio sessions, confusing fitness advice, and a seeming lack of progress in their workouts. If you’ve ever wondered why your body isn’t changing the way you want, or if you’re feeling a little lost when it comes to strength training, then this episode is fo…

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59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!) 16:16

14d ago16:16

16:16

These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym. Episode Highlights: Why a well-structured workout plan is crucial for achieving fitness goals Quality versus quantity with your workouts + reps The importance of consistency with exer…

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58: Muscle Building Q&A 27:14

21d ago27:14

27:14

Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn! Episode Highlights: Does barre / pilates build muscle? The best leg day exercises How to avoid injuring yourself Why you need mobility The connection between weight loss + gaining muscle …

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57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned 17:15

28d ago17:15

17:15

If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be feeling strong and toned in no time at all. What is volume and why does it matter? What’s the difference between volume, intensity and frequency? Gaining muscle mass Why high reps with low weights won’t give you…

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56: The #1 Fitness Mistake Most Women Make 18:56

1M ago18:56

18:56

This is the #1 mistake most women make when it comes to fitness. If you can shift this, you'll feel (and see) a change in your overall strength + mindset. Episode Highlights: The influence of diet culture How under-eating impacts health Hormonal fluctuations + brain fog The risk of muscle loss Solutions to under-eating Join the Broads waitlist here…

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55: How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi 53:54

1M ago53:54

53:54

This is how you stop caring what others think of you and start living life for yourself. Matt Choi shares his experience of going beyond the labels as a runner to create limitless possibilities in life. Episode Highlights: How to cultivate intrinsic motivation Breaking free of labels + boxes Creating unlimited potential in life “So much more than a…

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54: 1 Year Anniversary + a New Brand: BTS of Broads 41:26

2M ago41:26

41:26

Celebrating 1 full year of The Tara Talk + the upcoming launch of our new brand, Broads. Listen for a BTS glimpse into building an app, working with a partner (or friend) and staying motivated throughout it all. Episode Highlights: 1 year of The Tara Talk GIVEAWAY (details below) BTS of building Broads! What to expect within the app Building a team…

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53: Manifest Your Dream Life and Regulate Your Nervous System with Megan Shekleton 51:16

2M ago51:16

51:16

Ready to manifest your dream life? Learn how nervous system regulation and self awareness can truly change your life for the better with today's guest, Megan Shekleton. As an Executive Coach, Megan works with leaders and founders to achieve their wider visions for their life and careers through internal and external transformation. With Wider Visio…

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52: Do This For Better Results in the Gym 14:16

2M ago14:16

14:16

Are you making this common mistake in fitness? Leaving your body feeling run down and energy low? Not prioritizing recovery is one of the biggest mistakes beginner and intermediate lifters make. Learn why recovery is so important and how to incorporate it in this episode of The Tara Talk. Episode Highlights: Why you need recovery Why working out le…

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51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- Fell 51:56

2M ago51:56

51:56

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jera Foster-Fell for an open conversation on the journey of "finding yourself" in different seasons of life. This includes life experiences like navigating social anxiety, showing up authentically (online and IRL), and tapping into creativity. B…

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50: How to Deadlift and Feel Confident With Your Lifts 30:50

3M ago30:50

30:50

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to deadlift with tips and tricks for perfecting form, feeling confident with your lifts, and different variations to try. Episode Highlights: How to deadlift: beginner tips The importance of compound lifts How to improve grip strength Proper form…

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49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt 1:17:24

3M ago1:17:24

1:17:24

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jordan Syatt to debunk common health myths and discuss what it takes to create a balanced lifestyle. Jordan created his online fitness business from his dorm room at the University of Delaware in 2011 because he wanted to help people achieve the…

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48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully 25:22

3M ago25:22

25:22

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food. Episode Highlights: What is intuitive eating? Listening to your body’s needs Intuitive eating vs impulsive eating The 10 principles of IE Make peace with food Do g…

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47: Real Talk on Gut Health, Supplements, and Fiber with Julie Balsamo 50:39

3M ago50:39

50:39

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Julie Balsamo to chat about all things gut health, bloating, supplements, fiber, and more! Julie is a Registered Dietitian and holds both a Bachelor's and Master's in Nutrition. She specializes in a holistic, whole-body approach to nutrition, in…

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46: How to Create an Evening Routine + Sleep Better 18:41

3M ago18:41

18:41

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how to optimize your sleep by creating an evening routine and practicing good sleep hygiene. Episode Highlights: Why sleep is so important Tara's evening routine Tips for better sleep Optimize your routine + home for relaxation How to communicate your …

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45: The Power of Dance and Embracing Motherhood with Nikki Norenberg 50:29

4M ago50:29

50:29

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with mover, shaker, creator, and mama, Nikki Norenberg Klaus. Nikki shares her journey of creating EMBODIED, a dance program to help people reconnect with themselves, that was inspired by her own journey of navigating motherhood, purpose, and intuiti…

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44: How to Increase Your Protein 22:32

4M ago22:32

22:32

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into Protein 101, discussing why protein is needed, how to measure your body's needs, and simple ways to increase your intake. Episode Highlights: Why do we need protein? Understanding the role of amino acids Protein for recovery + feeling satisfied The…

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43: Why Muscles Matter and Strength Training as a Petite Woman with April Whitney 50:52

4M ago50:52

50:52

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with April Whitney to discuss wellness as a petite woman, the importance of building muscle, and how to strengthen the mind through training and entrepreneurship. April Whitney is a former pro fencer, certified personal trainer, nutritionist and YouT…

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42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries 55:26

4M ago55:26

55:26

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara and Emily sit down to answer another round of listener questions. Topics ranging from navigating social settings (with food and alcohol) to Tara's break from therapy, and how to set boundaries with people you love. Episode Highlights: Summertime productivity …

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41: Strength in Faith and Fitness with Saman Munir 43:24

5M ago43:24

43:24

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Saman Munir to discuss her journey with faith and fitness. Episode Highlights: Growing up in a different culture Overcoming an obsession with being “skinny” The impact of faith in life Inspiring others to feel strong Creating a career + communit…

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40: Tips for Healthy Travel 19:48

5M ago19:48

19:48

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her tips for healthy travel so that you can enjoy your time away while still feeling your best. Episode Highlights: You can have it all! Healthy travel hacks The main categories of health How to plan ahead while traveling The importance of protein + sn…

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39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe 51:36

5M ago51:36

51:36

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Ashley Nowe to discuss proper core engagement, strength training as a mother, and how things change during pregnancy and postpartum. After birthing three children, (including a giant set of twins), mom of four and stepmom of two Ashley Nowe didn…

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38: Lessons I Learned Turning 35 20:28

5M ago20:28

20:28

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today is Tara's 35th Birthday Episode! Settle in for life lessons + reflections from 35 years experience doing this thing called life. Episode Highlights: Birthday reflections Choosing to love your birthday (again) The birthday wish that never came true Turning 35 and s…

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37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne 55:55

6M ago55:55

55:55

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Sarah Ballantyne to chat about the history of diet culture, how to feel better through food, and the truth of eating "well". Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The R…

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36: What is Periodization + How To Use It For Training Gains 23:21

6M ago23:21

23:21

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what periodization is and how it can help you overcome training plateaus + progress your strength gains over the longterm. Episode Highlights: What is periodization? The importance of progressive overload Changing your rep count + lifting weight Why …

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35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays 1:03:18

6M ago1:03:18

1:03:18

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Claire Bays to discuss her journey with sobriety, becoming a coach, and overcoming imposter syndrome. Episode Highlights: Claire’s first exposure to drinking Opting out of the grieving process Realizing she had a substance abuse struggle Navigat…

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34: How to Create Your Own Workout Program 43:47

6M ago43:47

43:47

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down how to write your own workout plan and create programming for your specific fitness goals. Episode Highlights: Questions to consider for your fitness goals Choosing your base exercises Compound vs isolation movements Understanding the different mo…

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33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner 58:47

7M ago58:47

58:47

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Danielle Gertner to discuss how to own your shit, connect with your inner critic, and move through emotions. Danielle Gertner is a Speaker, Emcee, Self Mastery mentor, expert community builder, and podcast host who is on a mission to unlock the …

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32: Change Your Thoughts, Open Your Mind: The Thought Ladder 28:13

7M ago28:13

28:13

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara is talking about the Thought Ladder, a tool for changing your belief system + mindset around your potential in life! This will shift the way you think about growth and goals, making them seem more possible than ever before. Download the FREE Thought Ladder be…

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31: What I Wish Knew Before My First Powerlifting Meet 30:10

7M ago30:10

30:10

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her recent powerlifting meet and the lessons learned along the way. Episode Highlights: Hiring a coach for powerlifting prep Tara’s training program split Hitting new strength PRs USPA vs USAPL divisions The cost of participating in the meet Lear…

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30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz 54:22

7M ago54:22

54:22

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Milou Pietersz to discuss the pros & cons of social media plus how to create opportunities for yourself. Milou fell in love with social media whilst completing a Bachelor’s Degree in Media & Advertising and Public Relations. She knew she wanted …

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29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks 55:08

7M ago55:08

55:08

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara answers listener questions ranging from therapy talks to cultivating confidence and beyond, diving deep into these topics unlike ever before! Episode Highlights: BTS with Emily and Tara Tara’s WHY when it comes to coaching What prompted Tara to begin therapy …

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28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison 1:00:27

7M ago1:00:27

1:00:27

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Mimi Ison on why it's never too late to start with strength training + how to get/stay strong no matter your age. Mimi Ison is a pro-age movement motivator, blogger, and anti-ageism advocate. At 60, she’s a health and fitness enthusiast who crus…

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27: Fitness Terms to Know 20:42

8M ago20:42

20:42

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down common & not-so-common fitness terms and acronyms that you may hear / see in programming, workout classes, or in general fitness education. Episode Highlights: The 1 Rep Max Fitness acronyms broken down (AMRAP, EMOM) The one exercise Tara never do…

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26: Juggling Parenting + Entrepreneurship with Bonnie Weeks 59:59

8M ago59:59

59:59

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Bonnie Weeks to chat about entrepreneurship, owning the hell out of your voice, and what it means to connect with your body. Bonnie's love for learning systems, asking boundary-pushing questions and innovating in new ways has collided with the y…

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S4E10: Empowering Strength: A Journey of Self-Discovery and Confidence with Tara Laferrara 54:29

8M ago54:29

54:29

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Have you ever felt trapped in a toxic environment, battling your own body image demons? In today's episode, we're joined by the incredible Tara Laferrara, a fitness coach an…

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25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises 23:22

8M ago23:22

23:22

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what to do when your strength gains begin to plateau (and what this means for your progress.) She then breaks down the difference between compound vs isolation movements and the role of each in a workout program. Episode Highlights: A special giveawa…

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S4E09: Muscle-Centric Medicine: Unlocking the Path to Longevity with Dr. Gabrielle Lyon 41:24

8M ago41:24

41:24

Are you curious about the role of nutrition and exercise in building a stronger, healthier body? Have you ever wondered how muscle health impacts overall wellness and disease prevention? If so, you're in for a treat. Join us as we sit down with Dr. Gabrielle Lyon, a renowned expert in muscle-centric medicine, to explore the fascinating connection b…

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24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne 56:14

8M ago56:14

56:14

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Amy Osborne to discuss why the pelvic floor is so important for overall health + how to strengthen it when needed. Amy Osborne is a pelvic health women's therapist, functional nutritionist and personal trainer. She is passionate about helpin…

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S4E08: Reframing Meditation Into An Approachable Tool for Reducing Stress and Building Your Relationship with You with Hanna Finissi 42:34

8M ago42:34

42:34

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Eager to explore the transformative realm of inner balance and well-being? We've got an episode that's not just about finding your flow but about the profound influence of m…

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23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength 27:21

9M ago27:21

27:21

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about how proper recovery, taking creatine, and incorporating deload weeks is crucial for consistent strength gains. Episode Highlights: The importance of recovery How to prioritize active recovery What is creatine? The benefits of creatine How to take…

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S4E07: LIFE UPDATE & Community Q&A | Living Consciously, Period Flu, Functional Lab Testing & Emotional Intelligence 44:17

9M ago44:17

44:17

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In today's episode, join Norah and Monica on an engaging Q&A session, unraveling a myriad of topics from healthcare frustrations to personal life transitions. They share the…

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22: Navigating Nomadic Living and a Cancer Diagnosis with Sam Ciaccia 53:20

9M ago53:20

53:20

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Sam Ciaccia about bridging the gap between medical and fitness professionals for full body health. With a history of working in the medical field + personal training, Sam shares how she navigated an unexpected cancer diagnosis while building a b…

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S4E06: All Things Thyroid Issues, Hashimoto's & Medical Gaslighting with McCall McPherson 50:30

9M ago50:30

50:30

In this episode, we invited McCall McPherson, a PA and founder of Modern Thyroid Clinic, to discuss thyroid health, sharing her personal journey and emphasizing the prevalence of thyroid issues, particularly among women. McCall highlights overlooked symptoms, challenges mainstream medicine's approach, and advocates for comprehensive lab panels. The…

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21: How to Improve Your Mobility + Why It Matters 20:52

9M ago20:52

20:52

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down why mobility matters for overall strength + health and how to incorporate it into your daily routine. Episode Highlights: What is mobility + why it matters Mobility vs flexibility How mobility supports strength training Mobility drills to start wi…

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S4EP05: Missing Periods? All things Hypothalamic Amenorrhea and RED-S with Cynthia Donovan MS RDN 49:13

9M ago49:13

49:13

In today's episode, discover invaluable insights into the journey of regaining your menstrual cycle and the often-overlooked factors affecting women's health. Join us in a candid conversation with Cynthia Donovan, a renowned nutritionist specializing in period recovery, as we delve into the timelines, challenges, and empowering stories surrounding …

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20: Let’s Talk About Sex: Communication, Stimulation, and Lubrication with Vanessa Marin 56:35

9M ago56:35

56:35

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Vanessa Marin to talk about sex, pleasure, and how to communicate your needs. Vanessa Marin is a sex therapist and instant New York Times Best Selling author of Sex Talks: The Five Conversations That Will Transform Your Love Life, co-written wit…

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S4E04: Cycle Syncing Hot Takes with Dr. Alyssa Olenick 1:13:37

9M ago1:13:37

1:13:37

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode, Monica and Norah engage in a riveting conversation with Dr. Alyssa Olenick, a highly knowledgeable and empowering voice in the realm of fitness, nutrition, …

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19: Are You Lifting Heavy Enough? 3 Ways to Track Progress + Prevent DOMS 28:36

10M ago28:36

28:36

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains how to determine what weight is right for you to lift and why you can probably lift heavier than you think. As well as how to properly warm up and recover to prevent musc…

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S4E03: Luteal Phase Defect, Stress’s Impact on Your Hormones and The Side Effects of Birth Control with Nicole Jardim 53:30

10M ago53:30

53:30

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode, we explore overlooked aspects of women's health beyond fertility, challenging societal norms. We share insights on women's well-being, emphasizing the cruci…

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