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36: What is Periodization + How To Use It For Training Gains
Manage episode 435393348 series 3594436
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Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what periodization is and how it can help you overcome training plateaus + progress your strength gains over the longterm.
Episode Highlights:
- What is periodization?
- The importance of progressive overload
- Changing your rep count + lifting weight
- Why you need recovery breaks
- How to progress past the newbie gains
- The states of stress in the body
- The 3 cycles of periodization
- Intermediate level of strength training
- Different styles of periodization
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