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55: How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi
Manage episode 444147772 series 3594436
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This is how you stop caring what others think of you and start living life for yourself. Matt Choi shares his experience of going beyond the labels as a runner to create limitless possibilities in life.
Episode Highlights:
- How to cultivate intrinsic motivation
- Breaking free of labels + boxes
- Creating unlimited potential in life
- “So much more than a runner”
- Being an athlete for 15 years
- Pursuing intentional challenge in life
- Running 100 miles in Leadville
- Endurance and mental grit
- How to grow in life and overcome limiting beliefs
- Challenging negative self talk + mental chatter
- Micro-dosing stress to expand your capacity
- Building habits through consistency
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You can learn more about Matt and his programs, resources, and more at @mattchoi_6
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