57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned
Manage episode 446338628 series 3594436
If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be feeling strong and toned in no time at all.
- What is volume and why does it matter?
- What’s the difference between volume, intensity and frequency?
- Gaining muscle mass
- Why high reps with low weights won’t give you the results you want
- What's the ideal amount of volume you want?
- How to structure your workouts
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58 episodes