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𝗟𝗶𝘃𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗛𝗲𝗮𝗿𝘁 - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through Heart 𝗧𝗵𝗲 𝘆𝗲𝗮𝗿 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝘂𝗽 𝘁𝗼 𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝟱𝟬, I left a 27 year relationship and a 29 year career. I was confused, desperately alone, and dealing with a heartache full of pain. But the only thing more terrifying than the unknown of where I found myself, was the thought of staying where I had been. 𝗜 𝗸𝗻𝗲𝘄 𝗶𝗻 𝗺𝘆 𝗵𝗲𝗮𝗿𝘁 that I couldn't keep enduring for the sake of not hurting those t ...
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Do you feel a deep longing to come into wholeness? Are you tired of those frustrations that you've tolerated for maybe a little too long? That longing and frustration is there to point you towards the life you're really meant for. In this live, I will be unpacking the collective call that so many empaths and seekers are feeling and how it can guide…
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From the archives: In my conversation with Lisa Mase, we talk about her journey of working with healing plants and ancestral foodways, indigenous wisdom, spirit and intention both in her healing journey and in supporting others. Lisa is in service to the plants and herbs that have provided healing during many health journeys. For 15 years, Lisa has…
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I am in the amazing position to be receiving in relationship everything I have ever said I wanted, and yet, am observing my mind struggle to accept it. In this episode I share what is happening, what I observing within, and what is really going on in my unconscious and my conscious minds. --- If you want to check out Savage Boho Studio, my handmade…
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Whether you realise it or not, you experience the vast majority of your life through automated thoughtware programs that are creating your perception and reality of events that happen. How does this work? Why does this happen? And how can we make it work for us? Listen to this podcast episode of Living Through Heart for those answers and much, much…
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So I have just arrived back from the Living Tantra Retreat with the amazing Chantelle Raven and the Embodied Awakening Academy. I have so many different concepts I want to share with you, but today I want to talk about Masculine and Feminine Energies. What they are, why it is important we have a healthy balance of both, and how to use them to creat…
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This week I continue my journey from the pain of rejection through to the joy of having been able to choose myself fully. Listen to this episode of The Living Through Heart Podcast to hear how that happened and what it means moving forward in life. --- If you want to check out Savage Boho Studio, my handmade jewellery collection that I make with on…
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So I have been going through something interesting over the last month that I wanted to share with you. A relationship that has taught me so much. First of all about how I was still willing to abandon myself on a deep level to have attention and affection, but secondly, and perhaps more interestingly, it gave me an inside look at how attachment sty…
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11 months into my Tantra Practitioner Training and we are studing couples. How to have good communication and how to maintain the heat that is there at the beginning. In this episode I consider polarity between couples - what it is and why its important to maintain chemistry. --- If you want to check out Savage Boho Studio, my handmade jewellery co…
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One of the things I have been navigating lately is the difference between wants and needs, and what I am allowed to ask for in my life and in relationship, versus what I should be giving myself. Listen to this latest episode of The Living Through Heart podcast for my current take on all of this. --- If you want to check out Savage Boho Studio, my h…
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The vast majority of us get to a point in our lives where we realise we have no idea who we are. We start searching for the answer to the age-old questions of Who Am I, and What's my Purpose? I recently got to a point where I realised I had an understanding within my body of who I was. Listen to this episode of The Living Through Heart Podcast for …
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We go to school and learn things like how to add up, ancient history, and geography. And yet we are never taught just how to BE. We are asked the question, 'What do you want to be when you grow up?' but are never asked, 'Who are you now? What do you want? What is important to you? What does living in your authentic truth look like for you?' Is it a…
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True growth and freedom come from healing the core wounds that are defining us in a limited perception of possibility. But what do you do once you heal those wounds? How do you move forward in life? The Unlimited Creator Retreat I just went to showed me how important it is to combine the powerful process of future pacing in the energy of your end r…
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We can live life in one of two ways - in our genius and the energy of our end result or from the place of our wounds in our egoic agenda. So how do you know which one you are in, and how do you make sure you are living from your end result? Listen to this episode of The Living Through Heart Podcast to find out. If you want to check out Savage Boho …
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I had an important realisation recently about my ability to process pain through my body, and how this dictated how much pleasure was safe to allow into my life. I had never realised before the control measures I had in place that were preventing me from experiencing true joy. What I thought was reality, was just the structure I had created surroun…
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Dr. Michael Wild is a Chiropractic Physician for 31 years, Functional Medicine practitioner for 15 years, certified Cellular Healing Specialist related to chronic inflammation and toxicity BioHacker for 5 years, owner of a Cellular Health Spa/Gym, and creator of "Functional Chiro-Hacking": a synergy of all 3 of these healing services. Dr. Wild deve…
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Firstly I want to say THANK YOU to everyone who is listening to my podcast. I cried this week when I saw how many downloads there had been. It touches my heart that my journey is touching yours and I want to honour you for showing up for yourself. Today I talk you through an interesting experience of being rejected that I created this week, and how…
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Dr. Owen Schwartz is a holistic medical doctor specializing in psychospiritual therapy, soul journeys and transformative energy healing. In this conversation we explore Owen's journey of discovering spiritual healing and his process of guiding patients into the superconscious mind. Connect with Owen calgarytherapymd.com Connect with Abigail Faceboo…
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50 podcast episodes and going strong and in this episode, I decided to share where I am at right now. What have I let go of, what am I working on, what am I creating and what am I planning? I hope you enjoy this episode of the Living Through Heart podcast as I share my journey towards feminine empowerment with you. In this episode, I mentioned a fe…
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We all think that being happy and felling pleasure is a fore gone conclusion. But what if it were hard-wired into our brains that being happy was not safe? How do you think that would impact your life? Listen to this episode of The Living Through Heart Podcast to understand how this is possible, and how you can overcome it and have exactly what it …
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You've probably heard the saying Assuming makes an ass out of you and me, but it actually goes a lot deeper than that. In reality, when we assume things we give our power away. Listen to this 48th episode of The Living Through Heart podcast for my take on how assuming things, and allowing assumptions creates disharmony and dissatisfaction in our li…
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I recently got back from a trip to Tenerife and during that time I was exposed to a beautiful community of people and to the intimacy and connection that was created within that. It made me reflect on the importance of intimacy and connection in our lives. Listen to the full podcast to hear my thoughts and on how we got it wrong. You can connect wi…
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Lately, I find myself contemplating the age-old question of 'What is love?' Listen to this full episode of The Living Through Heart Podcast where I discuss what I think love is, and thoughts on self-love and love for others. You can connect with me on: Facebook (https://www.facebook.com/livingthroughheart) Instagram (@livingthroughheart) Youtube (h…
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In this week's episode of the Living Through Heart Podcast I share with you a process I just went through, where I identified mind fog and pain and deep-dived in to find what was really going on. I was surprised by what I found... You can connect with me on: Facebook (https://www.facebook.com/livingthroughheart) Instagram (@livingthroughheart) Yout…
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I was such a good girl. Everything I did was aimed at making sure that everyone else was happy and comfortable. What I never realised about always being the good girl, was that it was actually a form of manipulation and there were large chunks of who I was that I was denying. This meant that I was not living a true and authentic life, and that I wa…
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Most of us live our entire life from within the mind. WE never question our reactions and we don't realise that what we think is real, is just our version of reality. In this episode of Living Through Heart, I talk about being real with what's there inside, and how doing this is going to bring you more joy and happiness in life. Here's the link I m…
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I admit it, my ego reared its head recently. The need to be right overtook me for a time, a response to some irrational fear I was experiencing. Luckily I have some good girlfriends who were not afraid to point it out to me. Listen to this episode of The Living Through Heart Podcast to find out more about it and what I learned from the experience. …
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I've recently come to realise, how I've been creating situations in which I have unhappily existed because I wasn't truly owning my own worth. Instead, I was always compromising and devaluing my own opinions, wants and needs, to avoid confrontation and to smooth things over. And I told myself I was doing this because I was capable of 'being the big…
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There are two types of crumbs in our lives...the ones we create through careless, thoughtless, ego-centred actions, and the ones we accept that allow us to stay in unhappy situations. Listen to this episode of the Living Through Heart Podcast for my personal experience with crumbs. You can connect with me on: Facebook (https://www.facebook.com/livi…
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We are not our emotions, and we are not our thoughts, but until we can start to be the observer of our own minds, we act as if we are. Until then we are ruled and run by the unconscious mind, which runs the programs it created while we were just small infants, in a bid to keep us safe. The conscious mind is the realm of thoughts, and the unconsciou…
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After I left my husband, my sister-in-law asked me, 'When did the ending begin?' After much reflection on that relationship and others, I realised that the ending is always at the beginning. Listen this episode of the Living Through Heart Podcast for my thoughts on this. You can connect with me on: Facebook (https://www.facebook.com/livingthroughhe…
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Being and feeling important is an essential part of our make-up. Being important means that we will be loved and that we will be safe. In this episode of Living Through Heart, I talk you through a process I've been going through on being allowed to be important and what I have learned from that. You can connect with me on: Facebook (https://www.fac…
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Last week we spoke about wants and needs. This week I'm going to talk about how to have effective communication in relationship and how to ask for you wants and needs to be met. (Big shout out to my mentor Georgia Rose who taught me that it was okay for me to have wants and needs. You can see more about her here: Facebook: www.facebook.com/georgiar…
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One of the hardest things to navigate in a relationship is that of wants and needs. What is it okay to ask for? When does having needs make us needy? What do we do if our wants and needs aren't met? Listen to this instalment of the Living Through Heart Podcast for all of this and more. (Big shout out to my mentor Georgia Rose who taught me that it …
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Something has gone very wrong. We live in a society that celebrates 'positive' emotions, and either ignores or dramtises 'negative' ones. As a result we are not taught to just feel our emotions and to express them as needed. But that feelings like sad, angry, jealousy and frustration are not allowed. And so we hide them inside, where they ultimatel…
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So this week I have a funny story for you that looks at some things I have been moving through and how they have been showing up in my life... You can connect with me on: Facebook (https://www.facebook.com/livingthroughheart) Instagram (@livingthroughheart) Youtube (https://www.youtube.com/@livingthroughheart/) LinkedIn (https://www.linkedin.com/in…
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Whether you know it or not, your relationship with others is influenced by something called Attachment Styles. The style in which we attached to others can cause us great joy, or great pain. Over the last four episodes I spoke about how attachment styles form, and then I talked about Secure, Anxious and Avoidant attachment styles. This week I am co…
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Whether you know it or not, your relationship with others is influenced by something called Attachment Styles. The style in which we attached to others can cause us great joy, or great pain. Over the last few episodes I spoke about how attachment styles form, and then I talked about Secure and Anxious attachment styles. This week I am covering Avoi…
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Whether you know it or not, your relationship with others is influenced by something called Attachment Styles. The style in which we attached to others can cause us great joy, or great pain. Over the last two episodes I spoke about how attachment styles form, and then I talked about Secure attachment - which is what we should be aiming for to have …
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Whether you know it or not, your relationship with others is influenced by something called Attachment Styles. The style in which we attached to others can cause us great joy, or great pain. Last week I spoke about what Attachment Styles are, and touched briefly on the 4 main styles. Today I am going more into Secure Attachment. Secure attachment s…
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Whether you know it or not, your relationship with others is influenced by something called Attachment Styles. The style in which we attached to others can cause us great joy, or great pain. So what are Attachment Styles? How do they form and what can we do about them? Listen to the first in this 5 part Attachment Style podcast series to find out. …
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The witch wound is the collective trauma resulting from centuries of persecution of women and healers all over the world. This trauma is often behind the fear of visibility on social media, blocks around doing meaningful work, doing anything that could cause you to stand out, low confidence, doubting your intuition, and imposter syndrome. In this e…
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I chat with the delightful Karen Rontowski about how to protect your energy and her unique blend of stand up comedy and tarot. Connect with Karen Website: www.rontowski.com Instagram: @rontowski TikTok: @rontowski Patreon: patreon.com/Rontowski Connect with Abigail Join the Facebook group: Heart Space Healing for Spiritual Seekers Learn about the S…
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I share my journey of recovering from late stage Lyme disease using my tools for inner healing, calling in the right support, and integrating ancient healing practices and plant allies. Connect with Abigail: Join the Facebook group: Heart Space Instagram @yourmindbodyfree TikTok @yourmindbodyfree Resources mentioned: Samsara Herbs Tick Immune Suppo…
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Boundaries...I can not stress how important they are in life. So what are they? Why do you need them? And how do you go about putting them in place? Listen to this episode of Living Through Heart to find out my thoughts on it. You can connect with me on: Facebook (https://www.facebook.com/livingthroughheart) Instagram (@livingthroughheart) Youtube …
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I was recently forced to take a look at the words that were coming out of my mouth and I didn't like what I observed. Remnants of the past that I thought I had dealt with were there, showing up as stories that painted me as a victim. In this episode of Living Through Heart I share those stories with you and my observation of them, and reflect on wh…
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Stephanie Sarazin is a writer, researcher, and experiential expert in ambiguous grief. In Season 2, Episode 3, Stephanie shares how she navigated ambiguous grief during the sudden and unexpected ending of her marriage. We share some personal stories of love and loss, explore how she guides others in navigating ambiguous grief, and unpack her new bo…
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If you've been struggling with any kind of chronic condition in your heart, mind or body, this episode is for you. Even though chronic conditions can at times leave you feeling hopeless, I truly believe that you can heal anything. And the inner work that I've been doing has been proving that. Here I share what's been working for me to heal the chro…
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What is reclaim your magic? This is a way of embodiment, integrity and awakening. A portal back to your own soul and a bridge between worlds. This is where we claim sovereignty over our magic, our birthright, and our true being. Connect with me: Heart Space Facebook group for soulful women Instagram @yourmindbodyfree TikTok @yourmindbodyfree…
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In episode 25 of the Mind Body Free Podcast, Rosa Shetty, LCSW shares the science of trauma healing as well as her personal experience with ancestral healing. Contact Rosa: Website rosashettylcsw.com IG @rosashetty Tiktok @rosashettylcsw Contact Abigail: Membership Community for Highly Sensitive People IG @yourmindbodyfree Tiktok @yourmindbodyfree…
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