this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, so ...
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here's why laziness is the worst thing to happen to our mind body and soul and how to overcome itPar mindbodysoulbyM
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your weekly affirmation: i am surrounded by positivity and lightPar mindbodysoulbyM
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we are all adults here and let's face it, we need money to survive. how much money? that depends on you. but on here is what you absolutely need to get curious about.Par mindbodysoulbyM
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your weekly affirmation: for the overwhelmed soul looking for strong positive thoughts and emotionsPar mindbodysoulbyM
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another day another quick trick to become our best and favorite selfPar mindbodysoulbyM
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your weekly affirmation: stand in front of a mirror and speak these words to yourselfPar mindbodysoulbyM
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ever said something similar to this: "i've decided to start running!" but then you came up with every excuse not to?Par mindbodysoulbyM
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your weekly affirmation: i can do hard thingsPar mindbodysoulbyM
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your weekly affirmation: i am safe and surrounded by love and safetyPar mindbodysoulbyM
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ever wondered why Cinderella was the only one whose foot fit into that glass shoe? the right shoe will fit you tooPar mindbodysoulbyM
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your weekly affirmation: communication is key and i am a master at itPar mindbodysoulbyM
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everybody is a bookshelf and even though a one-colored bookshelf fits the aesthetic, it also makes us one-dimension. here's whyPar mindbodysoulbyM
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your weekly affirmation: i nourish my body and my soulPar mindbodysoulbyM
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there are only two things that truly matter: your health and your relationships. everything else can wait. join me in uncovering the truth about the worst case scenario and how not to wait around for that to change your life for the betterPar mindbodysoulbyM
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your weekly affirmation: i believe in my purposePar mindbodysoulbyM
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are you on a roll? cause that's where we ought to be. here's how to get therePar mindbodysoulbyM
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your weekly affirmation: i am patient and i trust that everything happens in its own time.Par mindbodysoulbyM
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i wanted to be CEO by the time i'm 25. i don't have time to get a Phd. i'm too late. i'm too early. if this is how you feel, come and make time your friend!Par mindbodysoulbyM
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your weekly affirmation: i have faith that the universe has a plan for mePar mindbodysoulbyM
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inspired by @drclaudiathompson, here's to finding our joy and doing things with more joy in our livesPar mindbodysoulbyM
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your weekly affirmation: i find balance in all things.Par mindbodysoulbyM
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the million dollar question answered in just a few minutes. and it's really not what you think.Par mindbodysoulbyM
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your weekly affirmation: i am confident, i am worthyPar mindbodysoulbyM
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you are what you [insert everything that is relevant to you]Par mindbodysoulbyM
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your weekly affirmation: i attract abundance and positive energyPar mindbodysoulbyM
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ever heard of a study that is paying individuals to improve their lives?Par mindbodysoulbyM
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your weekly affirmation: time is my friend. all in good time.Par mindbodysoulbyM
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100th EPISODE :) let's start with some gratitude! thank you for being here. now on the important thing. you. are you afraid to fail? well, here's what we can do about this.Par mindbodysoulbyM
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your weekly affirmation: you are the luckiest person alive.Par mindbodysoulbyM
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are you a planner? step right in and let's have a quick sanity check on just how much we are planningPar mindbodysoulbyM
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your weekly affirmation: i am a magnet for good luck and positive opportunities.Par mindbodysoulbyM
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wanna be rich? learn something new? here's how you must first suck at it.Par mindbodysoulbyM
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your weekly affirmation: i am grateful for my body.Par mindbodysoulbyM
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don't let one bad moment, job, course or relationship become your life.Par mindbodysoulbyM
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your weekly affirmation: i look back to see the progress i've made.Par mindbodysoulbyM
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low vibes? let's raise these togetherPar mindbodysoulbyM
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your weekly affirmation: my actions radiate positivity to those around me.Par mindbodysoulbyM
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there are good things and bad things that happen to us. there is only one thing we can do about it.Par mindbodysoulbyM
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your weekly affirmation: i trust in the journey of transformation.Par mindbodysoulbyM
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your career is a big part of what will nourish your soul. where you set foot may not be your dream job, but will lead you to it.Par mindbodysoulbyM
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your weekly affirmation: i choose progress over perfection.Par mindbodysoulbyM
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let's learn about minimizing waste and working on continuous improvementPar mindbodysoulbyM
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your weekly affirmation: I am whole, anchored in the now, and I am at peacePar mindbodysoulbyM
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lazy? tired? not motivated to do anything? here are 6 things to get you through with a proven principlePar mindbodysoulbyM
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your weekly affirmation: I am open to the unknown. The world is my playground, and I dance to the rhythm of curiosity.Par mindbodysoulbyM
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what am I feeling? what was the trigger? why am I angry? what should I do to manage my emotions?Par mindbodysoulbyM
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your weekly affirmation: challenges are opportunities for creative solutions, and I embrace them with enthusiasm.Par mindbodysoulbyM
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what is emotional intelligence? how do I work on this to improve managing my emotions in stressful or difficult situations?Par mindbodysoulbyM
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your weekly affirmation: new beginnings for a new year.Par mindbodysoulbyM
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setting goals? writing up a resolution? here's a breakdown of the areas to focus on and examples to help you through it.Par mindbodysoulbyM
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