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Women & ADHD

Katy Weber

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A late diagnosis turned her world upside down. Now Katy Weber interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.
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Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and ...
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Classic FM presenters Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around two years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside. Join them every week as they explore what it's really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to he ...
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ADHD Mums

Jane McFadden

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Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.
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Smart ADHD Podcast

Ian Anderson Gray

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The Smart ADHD Podcast is a podcast hosted by Ian Anderson Gray for smart creatives, entrepreneurs, and business owners who are navigating ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and grow. Ian's not an ADHD expert, but he's eager to share his journey ...
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Attention Talk Radio

Attention Talk Radio

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Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in ...
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It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relatio ...
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Authentically ADHD

Carmen Irace

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Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started! My website: https://www.authenticallyadhd.org/
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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The ADHD Revolution

Jean Gibson

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Welcome to The ADHD Revolution! I'm Jean Gibson, a certified ADHD life coach and author of the ADHD Support Handbook, and I'm on a mission to empower and inspire caregivers, parents, and grandparents of children living with ADHD. This podcast is your go-to resource for relatable insights and actionable tips to help you navigate the challenges of ADHD with confidence and compassion. Join me on this journey for expert advice, heartfelt stories, and practical support to ensure you never feel al ...
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Running a business as an ADHD mom presents unique challenges. And if you’ve felt traditional business coaching does not address your neurodivergent needs, you’re in the right place! You’ve tried all the things and they just don’t seem to work for you – and it isn’t because you’re doing anything wrong. Your brain just works differently. This mom centered, executive function focused show is designed to help ADHD mom entrepreneurs build successful businesses while juggling their home and person ...
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Struggling with ADHD or know someone who is? This podcast is your go-to for practical advice, personal stories, and expert insights on navigating life with ADHD. Each episode dives into real challenges, from time management tips to dealing with digital clutter, and even why tough love doesn’t always work. Join us for a candid, down-to-earth conversation about embracing the quirks, finding your rhythm, and thriving with ADHD. Whether you’re looking for support, a sense of community, or just a ...
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Your ADHD Besties

Grace Koelma & Tara Breuso

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Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️‍🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com 🫠 IG @adhdbestiespodcast 🫠 TikTok @adhdbestiespodcast
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Some of the biggest complaints include: I have no motivation to do boring ...
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"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - we've got this! Join late-diagnosed Chief Wise Squirrel Dave Delaney as he speaks with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise S ...
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SuccessFULL With ADHD

Brooke Schnittman MA, PCC, BCC

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Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach, ADHD Expert for over 20 years, and managing an ADHD household of 5, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame their struggles, tips for other individuals with ADHD, and what life looks like now for them! Additionally, experts in ...
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I'm Emily Weinberg and I'm a certified ADHD coach. I support adults who are feeling stuck, overwhelmed and not in control of their own lives. Unfortunately there are many barriers in the way of making ADHD coaching accessible to everyone and so this podcast is intended to give you, the listener, some of that access. Each episode will provide an inside look at what can happen within a coaching session. I will do this by sharing a summary each week from a session I've had with a client. My hop ...
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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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The Neurodivergent Nurse is a podcast hosted by Jami, a nurse who has ADHD. On this podcast she discusses all things ADHD. Her journey with this diagnosis is just beginning as she learns about ADHD and how to navigate life with it. She shares what she has learned and the occasional embarrassing stories along the way.
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Explore an alternative path to managing your ADHD — a drug free path. Host Joseph Pack, who has successfully managed ADHD for seven years without drugs, interviews experts in ADHD, health & wellness, and spirituality. The podcast offers in-depth discussions and evidence-based strategies for those seeking alternative ADHD treatments.
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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The podcast where we explore and celebrate the lives of ARTISTS with ADHD. Life, art, superpowers, and... wait what was I saying?! Hosted by Sarah Gise, your fellow ADHD artist. We'll have interviews with all different types of artists with ADHD, as well as some mental health experts. Hear stories, jot down some tips, fight the stigma, and have a great time hanging out with us! Original music for this podcast was composed by Christopher Aaron Knarr. You can find more of his work at www.Chris ...
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If you’re an ADHD mom trying to show the love of Jesus to your family but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place! On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you. Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing ou ...
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My ADHD superpower is...

My ADHD superpower is...

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Welcome to "My ADHD Superpower Is"—the podcast where we flip the script on ADHD and focus on all the amazing things that come with it! Hosted by Sian, who discovered her ADHD superpowers at 42, we dive into how embracing your quirks can help you shine in both your work and personal life. Whether you're conquering the corporate world, balancing a million hobbies, or just trying to keep it together in this "adulting" thing, we're here to cheer you on. ✨ Listener Perk Alert! ✨ Want to boost you ...
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Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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HAYVN Hubcast

#HAYVNCoworking

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HAYVN Hubcast provides business owners and professionals the advice they need to help their businesses grow, thrive and succeed. In each episode hosted by Nancy Sheed you’ll hear and learn from experts in the HAYVN (co-working) community on all aspects of starting, managing and growing your business.
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Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnout

Heather Klompmaker | ADHD & Real Estate Coach For Women | Realtor

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The Go-To Podcast for Women in Real Estate with ADHD Who Want to Scale Their Business Without Burnout. THE Podcast for Women in Real Estate with ADHD Struggling to balance your real estate career, home life, and ADHD? Tired of feeling overwhelmed and disorganized? Want to thrive in both your business and personal life without sacrificing one for the other? Do you want to scale your business while avoiding burnout, manage your time more effectively, and discover how to prioritize your task li ...
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Exploring Neurodiversity with Theo Smith and friends - is your go-to podcast for ADHD, Autism, Dyslexia, and more. Hosted by Theo Smith, this podcast spotlights global voices and real-life experiences, offering deep insights into embracing neurodiversity, inclusive workplaces, and overcoming challenges. Perfect for HR professionals, business leaders, and anyone eager to unlock the potential of diverse minds. Join the movement: #NeurodiversityAtWork #NeurodiversityWithTheoSmith. Follow Theo o ...
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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
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The Different-Functional Podcast

Ivy Turner & Autumn Braack

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What do you get when you take a childhood of trauma and add a heavy dose of neurospicy? You get the Different Functional Podcast. PTSD, Autism, ADHD, etc... all can interfere with our ability to function. But being different also comes with some perks. If you’re ready to believe that different does not mean defective, this podcast is for you.
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The Learning Disabilities Podcast Network is brought to you by Dotterer Educational Consulting, a Therapy Services, LLC, and Minds on Math, LLC. We focus on dyslexia, dysgraphia, dyscalculia, and ADHD. Enclosed are excerpts from the shows on our network. Current shows include: The Writing Glitch and Tier 1 Interventions We also share sample Hear Me Teach segments. A complete package of these segments is included at Tier 1 Interventions Workshops. We offer a discount to get started to hear th ...
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Wolfpack Academics

Skylar Abdulla Wolphe, JD

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Wolfpack Academics is an advice podcast for college and graduate students hosted by Skylar Wolphe, an Academic Advisor and law professor. Skylar's advice is made for students looking for help finding community, juggling responsibilities, and learning effective study techniques to maximize their efficiency. Having been a first generation and ADHD college student herself, Skylar is a master of procrastination and understands how to help students navigate past similar roadblocks. Updates on Tue ...
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Think Differently with Dr. Theresa Haskins is a podcast dedicated to exploring the power of neurodiversity and sharing practical strategies for creating more inclusive opportunities in work and life. Hosted by Dr. Theresa Haskins, a diversity and inclusion expert, this podcast provides valuable guidance and inspiration for leaders and individuals looking to maximize strengths and think differently to create a more inclusive world.
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Unnoticed ADHD

Cynthia Hammer

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The Unnoticed ADHD podcast is a production of the Inattentive ADHD Coalition (www.iadhd.org). We have conversations with experts about inattentive ADHD, helping adults and parents of children learn about this under-diagnosed presentation of ADHD and successfully navigate their lives after their ADHD diagnosis.
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Welcome to Generation Exceptional, the podcast for Gen X women navigating midlife like pros! Hosted by Bev Thorogood, a late-diagnosed ADHD entrepreneur who knows a thing or two about embracing life's twists and turns, this podcast is your go-to source for stories, teachings, and conversations covering everything from career transitions and business ventures to managing ADHD, health, wealth, and overall wellbeing. Join Bev and her guests as they share their experiences, insights, and lessons ...
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The Executive Function Podcast

Sarah Kesty, Brain Tools School

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Helpful, fun, and effective strategies to support everyone's executive function! Learn how to coach yourself, your teen, or your child to manage attention, organize, and plan. We share inspiration for families and individuals with neurodivergence, ADHD, autism, learning disabilities and more. We love what we do and are passionate about helping you thrive!
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The Motivation Mindset is an award-winning time management podcast hosted by Risa Williams, therapist and the book author of The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, and Stevon Lewis. **Winner of The Positive Ch ...
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Divine Enigma

Sarah Olaifa

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At Divine Enigma, we're here to explore the wonders of neurodiversity amid busy corporate life and career dreams. Our platform is like a cosy sanctuary where everyone - whether you're a professional or an entrepreneur - can join in uplifting conversations. From simple tips for managing projects to self-care practices that work, we're all about helping you grow in your career journey. Picture us as your friendly guide through the twists and turns of corporate life, offering a holistic approac ...
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The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur

Tracy Hoth | Certified Life Coach, Professional Organizer, Systems Specialist

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*** Top 1% Globally Ranked Podcast *** ❓Do you feel like you’re constantly putting out fires instead of creating an organized, streamlined, automated business? ❓Do you struggle to stay organized and on top of your to-do list, overwhelmed and bogged down by administrative tasks? ❓Are you ready to scale your business but need help knowing where to start implementing systems? ❓Would you like to work less and make more money? ❓Do you have ADHD or struggle to stay focused? My podcast is the perfe ...
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ADHD Nerds

Jesse J. Anderson

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ADHD Nerds is the podcast for Adults with ADHD to learn more about their unique brain through the stories of others. Learn tips and strategies for managing or hacking your ADHD brain and have some fun along the way. ADHD Nerds is hosted by Jesse J. Anderson, an ADHD Creative with a passion for writing, teaching, and raising awareness about ADHD. In 2017, he was diagnosed with ADHD at the age of 36, and has made it his mission to help others better understand what ADHD really is. This podcast ...
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ADHD BABESSSS! We’re back for Season 2! In today’s episode Tara is joining us from East Java 🌺, while poor Grace is joining us from germ-ville 🤧. Grace makes a retraction and apology about her pronunciation of the word Appalachian 🏔️ and promises not to RSD (see: she will RSD about it forever). Dilemma 1: "How do I find a hobby I like and actually …
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Click here to join the Organized Life Academy 2025 waitlist. Registration opens in one week, on October 29, 2024. Those on the waitlist will receive early bird pricing and special bonuses. Are you a routine person or looking to build better habits? In this episode of The Organized Coach Podcast, I, Tracy Hoth, dive into the power of routines and ho…
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How does ADHD make managing a household difficult? In this episode co-hosts Marie and Jesse with guest Ryan Mayer, discuss effective strategies for managing household tasks and routines with ADHD. The conversation centers around Ryan's 'Folding with Friends' initiative, which uses body doubling to make mundane chores like folding laundry more engag…
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Send us a text 👉 Click here to Snag the Curiosity Goal Worksheet 👊 In this episode, I'm getting real with you about my recent struggles with overwhelm, perfectionism, and the chaos of balancing life and entrepreneurship. I'm giving you the lowdown on my 30-day Instagram experiment using curiosity-based goal planning - trust me, it's been a wild rid…
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In this Smart ADHD Bite-Size episode, we distil essential time management tips from Dr. Ari Tuckman. Learn how ADHD affects time perception, leading to challenges like procrastination and time blindness. Discover strategies such as setting hard deadlines, time blocking, and using vivid visualization for motivation. These insights will help those wi…
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I have yet to have a client who doesn’t struggle with adult ADHD time management in some way. And time management is a perpetual struggle for me, too! That’s why I wanted to take some time to share four of my favorite (and EASY) adhd time management strategies on this week’s episode. ********** Christy Lingo, aka The ADHD Mompreneur, providesmom-ce…
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In this episode, we’re diving into a topic that’s all too familiar—missing deadlines. If you’ve ever found yourself scrambling at the last minute or completely lost track of time, you’re not alone. We’ll talk about why missing deadlines happens more often for those with ADHD, the impact of time blindness and executive dysfunction, and how perfectio…
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Coming to terms with ADHD is a real journey and managing it day in and day out can be exhausting. Sam has been struggling to come to terms with the realisation that he has ADHD for life. It's not going to go away, no matter how many strategies he puts in place. He opens up to Katie about how he's feeling. They reflect on the highs and lows of livin…
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In this episode, we dive deep into a struggle that’s all too familiar for those with ADHD: time management. From constantly feeling like there’s not enough time in the day to struggling with deadlines and procrastination, time management can be a daily battle. We’ll explore how ADHD affects our perception of time, share real-life experiences, and d…
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You're not imagining it. Your ADHD symptoms can change as you age. ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet! You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin’s and elders alike, let's listen in. For ADHD Awareness Month, we’re talki…
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In this episode, we discuss the challenges of navigating and managing ADHD medication while travelling across different states in Australia. Rebekah Howard, a neurodivergent mum of two and teacher, shares her experiences of living on the road for eight months and dealing with ADHD medication rules and regulations between states. Free Guide: Travell…
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Navigating students’ emotional dysregulation can be one of the most challenging aspects of classroom management. Cheryl Chase, Ph.D., teaches educators how to engage both proactive and reactive strategies for effectively managing emotional dysregulation. Classroom Management Strategies for Teachers: More Resources Download: Kid-Friendly Mindful Med…
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Welcome to another solo episode of Authentically ADHD! In today's episode, we're diving into the fascinating world of "Time Hacking: Creative Approaches for ADHD Time Management." If you've ever struggled with managing your time or felt overwhelmed by traditional time management techniques, this episode is for you. We'll explore the unique ways ADH…
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You've perhaps heard of the amazingness of body doubling and how awesome it is for adults with ADHD...well, if you are new to it, allow me to explain! I'm a huge fan of the power of body doubling and I'll tell you why in this episode. Mentioned in this episode: Get your FREE Guidebook: Dream, Define, Do Interested in the 4-week Momentum Intensive? …
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In this episode of *Authentically ADHD*, we're diving into the essential but often overlooked topic of self-care for individuals with ADHD. Self-care isn't just about pampering yourself; it's about creating sustainable habits that nurture your mental, emotional, and physical well-being. Living with ADHD can make it harder to establish routines, pri…
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In this episode, Sam and Katie explore the ADHD Tax - the hidden costs that come with having ADHD. It’s estimated that people with ADHD lose over £1,600 each year to the ADHD tax. But it’s not just about the money. ADHD cause also have a significant impact on emotional wellbeing, leaving many people feeling ashamed, angry and overwhelmed. Sam and K…
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In this episode, I’m sharing valuable insights for parents, educators, and adults navigating life with ADHD or supporting someone who is. I talk about what ADHD can look like across different ages and settings—from children in school to adults managing work, home life, and relationships. Many people still face unique struggles with undiagnosed ADHD…
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Dave talks about the concept of flow and why it is mission critical for busy adults with ADHD. If you are an adult with ADHD, have a demanding career or job with important responsibilities, or you're self-employed, achieving flow in your workday can be a game changer. Flow is a concept in which you have longer periods of time to do deeper work and …
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Ever think “What does an ADHD coach do?” Are looking for how to treat ADHD without medication or ways to improve your ADHD symptoms? If you’re considering hiring an ADHD coach, I want to make sure you get the most value for the time, energy, effort, and money when you hire someone. And that includes being in the proper mental space to do the work. …
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In today’s episode, we’re diving into 3 emotional challenges that women with ADHD often face but rarely talk about—emotional dysregulation, rejection sensitivity dysphoria (RSD), and masking. These hidden struggles can have a profound impact on both your real estate business and your personal life, causing overwhelm, guilt, and burnout. I’ll be tea…
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Send us a text 👉 Book: The Gap + The Gain As someone with ADHD, I was blown away by this non-ADHD book that perfectly addresses our struggles with perfectionism, fear of starting, and rejection sensitivity. In this video, I break down "The Gap and the Gain" by Ben Hardy and Dan Sullivan, explaining why it should be required reading for anyone with …
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In this Smart ADHD Bite-Size episode, we explore the fascinating neurological mechanisms behind ADHD with Jonathan Hassall. Learn how dopamine impacts attention and focus, how the brain’s networks like the default mode and task-positive networks interact, and how these contribute to daily challenges. Discover strategies to help self-regulate, reduc…
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In one of the more raw and personal episodes, we're talking about the ongoing challenge of feeling comfortable speaking up about your traits to your work colleagues in order to relieve some of your stress and anxiety. Even when you've been very open about your diagnosis, this can still be very difficult. In this episode: Why even being open about t…
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Consistency is often seen as the holy grail of productivity—but for ADHDers, it’s more like a mythical creature we chase but rarely capture. In this episode, we’re flipping the script on inconsistency, exploring why it’s a natural part of ADHD, and learning how to make it work for us rather than against us.Join me as we discover the art of being ‘c…
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Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…
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Have you ever wondered how understanding the neuroscience of ADHD can transform your approach to productivity? What if you could leverage your unique brain wiring to unlock your full potential? How can insights into dopamine and emotional regulation lead to better self-management strategies? 🔗 Read / Listen more: https://smartadhd.me/18 In this epi…
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This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD. Manuela teaches people to release trauma and rid themselves of mystery pains and unprocessed emotions in the process. In this deep conversation, Manuela shares …
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Curious about how ADHD Awareness Day, Week, now month got started? Here's an inside look at how it came to be. In this episode of Attention Talk Radio, host Jeff Copper (https://digcoaching.com) interviews Michele Novotni (https://michelenovotni.com) who gives us an inside look at how it came to be. Michele shares the story of how she and her team …
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TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including lived experience recordings of attempted suicide. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any p…
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👉 Today. Jeff Copper. Attention coach and expert on attention issues. Jeff helps individuals and entrepreneurs seeking to improve personal and business results at digcoaching.com. 📌 Episode show notes, including links, an ADHD test, an executive functioning skills assessment, articles, resources, and more, are available at wisesquirrels.com. ❤️ Lov…
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In today’s episode, I’m breaking down the exact steps I would take if I had to start my real estate business from scratch and wanted to consistently hit $100K in gross commission income (GCI) each year while managing ADHD. Whether you’re new to real estate or a seasoned agent looking to simplify and avoid burnout, these actionable tips are designed…
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It’s spooky season! How are you going to spend your Halloween? Over here, we’ll be having a nice big group hug with the boogeyman and all his friends. Why? Because that’s one of the best parts of spooky season. Join us as we take a look closer at the symbols and icons of the season in order to learn from them and face our greatest fears. You can ev…
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We got a message from entrepreneur and author Sonya Barlow who wanted to share her ADHD journey with us. Sonya moved to the UK from Pakistan when she was four years old and growing up, she always felt a little different. But it wasn't until much later that a doctor suggested she might have ADHD. In this episode, Sonya opens up about how her family …
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*Be aware I mention suicidal thoughts briefly in this episode* In this solo episode of ADHD Mums, I share my personal journey of how ADHD medication led to the unexpected discovery that I was Autistic. As more women receive an ADHD diagnosis later in life, many are realising there’s more beneath the surface. I discuss how stimulant medications like…
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As a mom, we're not allowed to have sick days. Because who will take care of us? A couple of years ago when I got COVID two friends came to my rescue bringing me soup and groceries to feed my family. At that point, I realized I needed a friend pact with other moms. In this episode, I give you three ideas for your "friend pact" to help you build the…
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Rejection sensitive dysphoria (RSD) describes unbearable pain related to rejection or criticism. Sharon Saline, Psy.D., highlights how heightened sensitivity can intensify conflict in relationships, and how couples can process emotions and foster connection. RSD in Relationships: More Resources Download: Understanding Rejection Sensitive Dysphoria …
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In this episode, "Unlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better Life," we dive into practical strategies that can transform daily living with ADHD. From creating structured routines to building a supportive network, these six essential tips are designed to help you harness the strengths of ADHD while minimizing its challenge…
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Consent is an agreement that people reach together. It can get a bit tricky with people-pleasing and black and white thinking — two things that can often come up with ADHD. The Wheel of Consent can help. This week, host Cate Osborn welcomes Betty Martin to the show. Betty is the author of The Art of Receiving and Giving: The Wheel of Consent. Join …
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In this episode, Kara Lynch, a neurodivergent mum and teacher from Sydney, shares her late ADHD diagnosis at 41, following her daughter's diagnosis. Kara opens up about her struggles with burnout, sensory overload, and the challenge of setting boundaries, which led to a breakdown late last year. Her candid account of how anxiety and sensory sensiti…
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In this episode of ADHD Real Talk, we dive into the real-life experience of hiring a nanny for ADHD support. Tasks like doing the dishes or managing daily chores can feel overwhelming for those with ADHD, but getting help isn’t a weakness—it’s a game-changer. We’ll explore how hiring assistance for yourself can reduce stress, improve productivity, …
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Knowing what we want to be when we grow up is a gift, but for most of us, our careers take us to unexpected and surprising places—just like our guest for this episode. In this episode we hear from Dominique Johnson, Connecticut State Representative for the 143rd District, covering parts of Norwalk and Westport. Dominique takes us through her unexpe…
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Sometimes we get systems and routines in place, and they are just amazing! And they serve us well for a time...and suddenly that awesome system stops being awesome. What to do? Let's talk about it! Interested in the 4-week Momentum Intensive? Click here Click Here to get Dream, Define, Do: Your ADHD Guide to Goal Mastery The Free Webinar "How Adult…
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There's lots of discussion around whether experiences like childhood trauma may be linked to ADHD. Some experts suggest that ADHD may be a coping mechanism developed in response to a trauma, or even that early trauma might trigger ADHD. Others, however, believe that while trauma can intensify ADHD symptoms, it can't cause it. Sam and Katie speak to…
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In this episode, we’re tackling myths and misconceptions about ADHD. I’ll break it down in a relatable way, so you can reduce conflict and increase understanding—whether you’re navigating this journey for yourself or a loved one. ADHD doesn’t exist in a vacuum, and we’ll be looking at some common coexisting conditions, from anxiety and depression t…
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