You're Wrong About ADHD podcast

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Global

30:56

On Kilo Kish's 'Negotiations', robotic soundscapes mirror the transactional, 'churned-out' side of the music industry. She asks "what am I worth?" - not to an unforgiving business model, but to herself. In this interview, we discuss this tension, & the importance of art on one's own terms. Find Kilo Kish on Spotify: https://open.spotify.com/artist/7lsnwlX6puQ7lcpSEpJbZE?si=LkhaVZsZTs-7Xaky7StGSA On Apple Music: https://music.apple.com/us/artist/kilo-kish/487657156 Instagram: https://www.instagram.com/kilokish/ TikTok: https://www.tiktok.com/@kilokish Subscribe: ⁠⁠⁠⁠⁠⁠⁠https://beforethechorus.bio.to/listen⁠⁠⁠⁠⁠⁠⁠ Sign up for our newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.beforethechorus.com/⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠@beforethechoruspodcast⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@soundslikesofia⁠⁠⁠⁠⁠⁠⁠ About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…

You're Wrong About ADHD

maison des série•Feed

Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside. Join them every week as they explore what it's really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the myths and misconceptions. Get in touch, send your questions and stories to ADHDpodcast@global.com For advertising opportunities on this podcast email: dax@global.com

102 episodes

You're Wrong About ADHD

23 subscribers

updated il y a environ 3 jours

maison des série•Feed

102 episodes

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Global

Tous les épisodes

You're Wrong About ADHD

1
The ADHD Tips We’re Using Right Now 32:54

il y a environ 3 jours32:54

32:54

This week, Sam and Katie kick off Series 5 with a long overdue catch-up. Fresh from summer, they reflect on how their ADHD journeys have shifted over the past couple of years, what’s working, what’s still a struggle, and why even the best tips need a refresh sometimes. From Scotch Egg memory hacks to saying no without guilt, from the power of giant water bottles to the joy of dancing in your kitchen, they share the practical strategies that are helping them right now and admit which ones they promptly forget. There’s also a frank chat about ADHD fatigue, avoiding overscheduling, and remembering to feed both your body and your joy. Whether you’re feeling motivated for a new term or a bit “meh” about managing your ADHD, this is an honest, funny and reassuring reminder to keep checking in with yourself- and to spend time with the people who celebrate the real you. New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
Coming soon... Series 5! 1:55

il y a environ 10 jours1:55

1:55

It’s time for Series 5 of You’re Wrong About ADHD! Join hosts Katie Breathwick and Sam Pittis as they continue to deep dive into what ADHD really means today. Bringing fresh perspectives, honest conversations, and surprising discoveries- from the everyday challenges to the unexpected advantages. Alongside expert voices and personal stories, Katie and Sam will keep busting myths and sharing practical ways to understand and live with ADHD. Whether you have a diagnosis, are still searching for answers, or simply want to know more, these weekly episodes will keep you informed and inspired. Series 5 begins 10th September- subscribe now on Global Player or wherever you get your podcasts.…

You're Wrong About ADHD

1
BITESIZE: ADHD Hacks for Concentration and Memory 10:59

il y a environ 17 jours10:59

10:59

Struggling to stay focused or remember important details? You’re not alone- and with exam results season upon us, concentration and memory are on many minds. In this bitesize episode, Sam and Katie revisit their conversation with Dr Tony Lloyd from the ADHD Foundation, who shares practical, tried-and-tested strategies for boosting focus and recall. From visual thinking and infographics to repetition, vocal reminders, and building executive functioning skills, Tony explains how to find the techniques that work for you. Whether you are studying, working, or just want to feel more in control of your day-to-day life, this short episode is packed with tips, empathy, and encouragement to help you make memory and attention work for you. Listen to the full episode here Got a question or story for the team? Send it to ADHDpodcast@global.com…

You're Wrong About ADHD

1
BITESIZE: Getting Schools to Understand ADHD 7:18

il y a environ 24 jours7:18

7:18

What can you do if your child’s school is not giving them the support they need? With exam results season upon us, we know that school pressures- and the need for the right support- feel especially real for many families. In this bitesize episode, Sam and Katie speak to educational psychologist Dr Joanne Riordan, who shares practical strategies for working with schools to get the right help in place. From understanding your child’s legal entitlements to navigating teacher perceptions and the challenges of masking, Joanne offers clear, compassionate advice to help parents approach these conversations with confidence. Whether you are just starting to suspect your child may have ADHD, or you are deep in the process of securing support, this short episode is packed with insight and encouragement to help you advocate effectively. Listen to the full episode here Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
BITESIZE: Managing ADHD Without Medication 7:21

il y a 4 weeks7:21

7:21

What if medication is not an option- or simply not working? In this bitesize episode, Sam and Katie speak to Joseph Pack, founder of Drug Free ADHD, who shares the strategies he’s developed over years of self-experimentation. From cold showers and breathwork to ADHD-friendly meditation, Joseph breaks down his practical, drug-free toolkit for managing symptoms and boosting dopamine naturally. Whether you’re looking for alternatives, exploring new routines, or just curious about different approaches, this short episode is packed with insight and encouragement for finding what works for you. Listen to the full episode here Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
BITESIZE: ADHD and Sleep 6:28

il y a 5 weeks6:28

6:28

If you struggle to switch off at night, wake up groggy, or find your brain buzzing just when you should be winding down, you’re not alone. In this bitesize episode, Sam and Katie revisit their conversation with sleep expert Dr Sophie Bostock to explore why ADHD brains often resist bedtime, and what can actually help. From circadian rhythms and caffeine cut-offs to calming your stress system and finding a routine that works for you, this short listen is full of insight, reassurance and practical tips for better rest. Listen to the full episode here Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
BITESIZE: ADHD Tips That Actually Work 9:25

il y a 6 weeks9:25

9:25

From Post-it notes and smartwatches to breathing breaks and cold showers- this one’s full of practical strategies for busy, brilliant ADHD brains. In this bitesize episode, Katie and Sam swap their favourite ADHD hacks- the tools, tips and tiny shifts that help them stay on track, or gently redirect when things go off course. Whether it’s how they use alarms, where they keep their to-do lists, or why mindfulness doesn’t have to mean “emptying your mind”, this one’s full of practical ideas and warm encouragement for navigating daily life with ADHD. Listen to the full episode here Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
BITESIZE: Parenting with ADHD 8:53

il y a 7 weeks8:53

8:53

Whether you’re navigating noisy mornings, dysregulated evenings or just trying to stay calm through the chaos, this one’s for you. In this bitesize episode, Sam and Katie revisit one of their favourite conversations- with educational and child psychologist Dr Joanne Riordan- all about what it’s like to parent with ADHD. From the guilt and emotional overwhelm to the unexpected strengths and creativity it brings, this listen is full of encouragement and practical insight. Listen to the full episode here Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
BONUS: The ADHD Taskforce Report - Hope or Hype? 15:58

il y a 9 weeks15:58

15:58

In this bonus episode, Sam and Katie unpack the new interim report from the NHS ADHD Taskforce and why it might actually be a bigger deal than it sounds. From the £17 billion cost of untreated ADHD to long-overdue recognition of underdiagnosis and school exclusions, the report brings both hope and hard questions. They explore why support shouldn’t depend on a formal diagnosis, the need for root-and-branch change across education and work, and the risk of good intentions falling flat without real government action. With reflections from campaigners like Henry Shelford from ADHD UK, and a shared sense of cautious optimism, this episode cuts through the jargon to ask what happens next and whether this could be the start of something transformative. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
Stories from the Inbox: Late diagnoses, Grief and Growth 23:10

il y a 9 weeks23:10

23:10

To wrap up Series Four of You're Wrong About ADHD, Sam and Katie dive into the inbox to read your messages, answer your questions, and reflect on the shared ADHD experience. From late diagnoses and grieving differently to how hard it can be just to start the process of getting help. They talk about managing ADHD without meds, the emotional side of being diagnosed, and the messy, nonlinear path to self-understanding. Whether you’re wondering if it’s worth getting assessed, finding it hard to grieve, or supporting a loved one who might have ADHD, this episode offers warmth, solidarity and encouragement from a community that gets it. New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
BONUS: Feeding the ADHD Brain- What’s Really Going On? 24:30

il y a 10 weeks24:30

24:30

What if your ADHD symptoms could be eased just by changing how and when you eat? In this bonus episode, Sam and Katie speak with Annika Angelo , nutritional therapist and founder of NutriMind , who specialises in supporting neurodivergent individuals. Together, they explore how eating patterns, nutrient metabolism, and simple changes in diet can impact focus, mood and energy. Annika unpacks the science behind ADHD brains and blood sugar, the importance of magnesium and vitamin D, and why eating regularly might be more powerful than any supplement. She shares practical, shame-free advice for managing cravings, overcoming food-related task paralysis, and building consistency without perfection. Whether you forget to eat or binge without realising, this conversation will help you understand what your body is really asking for and how to start listening. Find out more about Annika's cookbook 'Eat to Focus' here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
Why Is Eating Well So Hard When You Have ADHD? 26:01

il y a 10 weeks26:01

26:01

This week, Sam and Katie are joined by GP, nutritionist and AuDHDer Dr Helen Lawal to unpack why food and ADHD can be such a complicated mix. From forgotten meals to bingeing on sugar, they explore the very real struggles many ADHDers face around eating- and why it’s not about willpower. Dr Helen shares what’s going on in the ADHD brain when it comes to hunger signals, planning meals and managing cravings. She explains how executive function, perfectionism and shame all play a role, and why letting go of unrealistic food ideals can be a game changer. Together, they discuss the power of small, sustainable shifts- like frozen food, repeat meals and cutting the shame- and why it’s okay to take shortcuts if it means your brain is getting what it needs. Whether you're dealing with overwhelm in the kitchen or trying to find a better balance, this is a compassionate and practical look at how to support your body and mind without burning out. Find out more about Dr Helen Lawal’s free masterclass here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
BONUS: Reframing Your Story After Diagnosis 20:15

il y a 11 weeks20:15

20:15

What if your ADHD had been recognised years ago… how different could things have been? In this bonus episode, Katie and Sam reflect on their powerful conversation with author Grace Timothy, and dive deeper into how undiagnosed ADHD shapes our lives, relationships and sense of self. Katie shares candidly about her own experience of burnout, people pleasing, and the emotional weight of a complex relationship with her late mother- a journey made all the more poignant by her belief that ADHD played a role for them both. Together, they unpack the grief, guilt and revelations that can come after diagnosis, and why radical acceptance is sometimes the most healing path of all. From shrinking your world to avoid failure, to the challenge of asking for help, this is an intimate and honest look at what it means to untangle the past while finding compassion for your ADHD self today. New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
What If It Was ADHD All Along? 30:00

il y a 11 weeks30:00

30:00

What happens when you realise the struggles you’ve carried for decades weren’t personal failures, but missed signs of ADHD? This week, Sam and Katie are joined by journalist and author Grace Timothy, who was diagnosed with ADHD in her thirties after years of anxiety, burnout and never quite feeling “on top of things”. Together, they unpack the five things Grace wishes she’d known earlier- from why she kept quitting jobs, to how rejection sensitivity shaped her relationships. Grace shares her emotional journey to diagnosis, the grief and clarity that followed, and what it’s like navigating motherhood, career and self-acceptance without medication. They reflect on how shame shows up in daily life, and what it really means to forgive yourself for being “bad at admin”. This is a raw, thoughtful and relatable conversation about reframing the past, reclaiming the present and reimagining a future with ADHD understanding at its core. Find out more about Grace Timothy’s book ‘Is It My ADHD?’ here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
BONUS: Breaking the Scroll Cycle 14:18

il y a 12 weeks14:18

14:18

In this bonus episode, Katie and Sam reflect on their conversation with clinical psychologist Dr Gilly Kahn about ADHD, screen time, and social media- and how it hit home. They open up about their own love-hate relationships with their phones from endless scrolling and accidental time-loss, to the guilt of modelling digital overload for their kids. Together they explore what makes tech so addictive for ADHD brains, how to build healthier digital habits and why it’s not about ditching devices altogether but using them with intention. With personal stories, practical ideas, and plenty of honesty, this is a thoughtful look at why setting boundaries with screens can feel so difficult- especially for ADHDers. New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
Is Screen Time Worsening Your ADHD? 30:40

il y a 12 weeks30:40

30:40

Is your phone a lifeline, a trap - or maybe both - if you have ADHD? This week, Sam and Katie are joined by clinical psychologist, ADHD advocate and writer Dr Gilly Kahn to explore the complex relationship between ADHD, screen time and social media. From dopamine dips and impulsive scrolling to the guilt that comes after a binge-watch spiral, they dig into why tech can feel both essential and overwhelming for neurodivergent minds. Together, they unpack how screens affect focus, sleep and self-esteem and why so many people with ADHD struggle to set boundaries around devices. Gilly shares her own story of taking a seven-year break from social media, offers science-backed insights on behavioural addiction, and gives practical strategies to help you use your phone with intention (instead of it using you). Whether you're constantly doom-scrolling or just curious about why logging off feels so hard, this episode is full of clarity, compassion and helpful tools. New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
BONUS: How to Remember When Your Brain Won’t 24:40

il y a 13 weeks24:40

24:40

In this bonus episode, Katie and Sam get real about ADHD and memory- from forgotten birthdays to misplaced cars- and the practical, emotional, and occasionally hilarious fallout that follows. They’re joined by ADHD coach Aoife Hughes , who shares compassionate, science-backed strategies for building memory scaffolding, reducing shame, and understanding what our brains actually need. Together, they unpack radical acceptance, emotional overwhelm, and why writing things down is more powerful than you think. Whether you’re over-relying on tech or just tired of saying “sorry I forgot,” this is a gentle, empowering reminder that support, safety, and sticky notes all have a place in the ADHD toolbox. New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
ADHD Services Failing Black Women and Non-Binary People 26:30

il y a 13 weeks26:30

26:30

What happens when ADHD doesn’t look the way people expect it to, and what’s the cost when it gets missed? This week, Sam and Katie are joined by psychotherapist, activist and founder of ADHD Babes, Vivienne Isebor, to explore how ADHD shows up differently in Black women and non-binary people, and why that matters. Vivienne shares her own late diagnosis story, the cultural barriers that still exist around recognising ADHD, and how building a community for people like her became life-saving. Together, they unpack the damage caused by stereotypes, the inherited silence around neurodivergence, and the importance of joy, rest and connection in healing. Vivienne talks candidly about the emotional toll of being misread, the power of peer support, and why she’s hopeful about the future- even while pushing for systemic change. Whether you’re navigating your own diagnosis or just want to understand what ADHD looks like beyond the clichés, this conversation is packed with insight, care and collective wisdom. Find out more about ADHD Babes here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
BONUS: Is Loving Me More Work? 15:55

il y a 14 weeks15:55

15:55

In this bonus episode, Katie and Sam reflect on their conversation with coach and podcast host Kate Moryoussef, exploring what it really means to love- and be loved- when you have ADHD. They open up about guilt, burnout, and the invisible load that often comes with neurodivergence. From parenting to partnership, they discuss how ADHD affects emotional labour, the fear of being “too much”, and the importance of empathy and communication on both sides. It’s an honest look at the complexities of support, self-awareness, and learning to let go- even when that means letting someone else book the flights. New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
Can Understanding ADHD Save Your Relationship? 25:34

il y a 14 weeks25:34

25:34

Do you have someone in your life who has ADHD - or suspect they might - and are you wondering how to support them without losing yourself? This week, Sam and Katie are joined by coach, author, and host of The ADHD Women’s Wellbeing Podcast, Kate Moryoussef, to explore how ADHD impacts romantic relationships and family life, especially when it goes undiagnosed for years. From emotional overwhelm and miscommunication to managing burnout and guilt, they unpack the real-life challenges couples face and what it takes to navigate them with compassion. Together, they explore how to build healthy relationships when one or both partners have ADHD, the importance of co-regulation, and why self-responsibility is key. Kate shares actionable advice for neurotypical partners, plus tips for supporting ADHD children without becoming overbearing or burnt out. Whether you’re the one with ADHD, love someone who has it, or just want to understand how ADHD affects everyday life behind closed doors, this episode is packed with insight, validation, and practical support. Find out more about Kate’s book The ADHD Women’s Wellbeing Toolkit here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
BONUS: Late Diagnosis, Big Realisations 21:24

il y a 15 weeks21:24

21:24

If you've ever felt like you were just about managing, this conversation will make you feel seen. In this special bonus episode recorded live at The Podcast Show in London, actor and writer Zoë Lister joins Katie and Sam to share her personal journey with ADHD. From undiagnosed school struggles to the overwhelming chaos of parenthood, Zoë opens up about what finally led her to seek a diagnosis and how everything clicked into place once she did. Together, they explore the challenges of masking, the surprising emotional toll of late diagnosis, and the life-changing impact of finally understanding your brain. They also talk about ADHD and hormones, the rollercoaster of trying medication, and how her neurodivergence has shaped her creative life. New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
Why Are So Many People with ADHD Ending Up in Prison? 24:39

il y a 15 weeks24:39

24:39

What if we told you that a huge number of people in the UK’s prisons are neurodivergent- many undiagnosed, unsupported, and misunderstood? This week on You’re Wrong About ADHD, Katie and Sam are joined by Met Police Detective Daley Jones, who was diagnosed with ADHD as an adult and has become one of the UK’s leading voices on neurodiversity in policing. Together, they explore the powerful link between ADHD and the criminal justice system, and why it often starts with missed diagnoses at school. Daley reveals how impulsivity, emotional dysregulation and people-pleasing can put undiagnosed ADHDers at risk of getting into trouble, and how a lack of understanding can make things worse at every stage- from arrest to court and prison. He also shares what it’s like to be a police officer with ADHD, the bias baked into the system, and the small changes that could make a big difference. If you’ve ever wondered how society could better support neurodivergent people- or what real reform looks like- this episode is a must-listen. Find out more about ADHD Alliance here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
BONUS: Your Questions Answered: ADHD in Women 22:42

il y a 16 weeks22:42

22:42

In this bonus episode, Sam and Katie are joined once again by psychologist, ADHD coach and author Dr Janina Maschke to answer your questions on ADHD in women. From masking and perfectionism to the emotional fallout of a late diagnosis, this is an honest, heartfelt conversation about what it means to finally understand your brain, and what to do with that knowledge. Together, they unpack why so many women spend years hiding their struggles, how ADHD interacts with hormones across the menstrual cycle, and why self-compassion is such a powerful tool for healing. If you’ve ever wondered whether your ADHD is “real enough”, or felt unsure where the line is between who you are and how your brain works, this episode is for you. New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
The Truth About ADHD in Women 26:27

il y a 16 weeks26:27

26:27

If you’ve ever thought “I’m just bad at coping” or “maybe it’s just me” this episode might be the lightbulb moment you’ve been waiting for. This week, Katie and Sam are joined by psychologist, ADHD coach and author Dr. Janina Maschke to unpack why ADHD is so often missed in women, and what happens when the systems meant to support us are still built on male-centric research. From misunderstood symptoms and relentless masking, to the emotional toll of late diagnosis, Janina shares why so many women are still being overlooked, and what we can do about it. Together, they explore how ADHD presents differently in women, why societal pressure makes it harder to ask for help, and how we can start building better, more inclusive support systems. Plus, Janina offers practical, ADHD-friendly strategies from her book A Feminist’s Guide to ADHD - from mindset shifts to movement, prioritisation and self-kindness. Whether you’ve been diagnosed, are still figuring it out, or love someone who’s navigating this, this episode will make you feel seen and remind you that it’s never too late to understand your brain. New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
BONUS: Is It Time to Give Therapy a Go? 9:23

il y a 17 weeks9:23

9:23

In this bonus episode, Katie and Sam reflect on their conversation with therapist Clare Patterson, and open up about their own feelings around therapy, vulnerability and ADHD. They talk candidly about the emotional toll of ADHD, why seeking help can be so hard, and how the right therapist can make all the difference. From fears about “falling apart” to the challenge of building trust, this is an honest look at the barriers so many ADHD-ers face when it comes to therapy, and why it’s still worth considering. New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
Is Therapy the Missing Piece in Managing Your ADHD? 30:17

il y a 17 weeks30:17

30:17

If you’ve ever felt overwhelmed trying to find the “right” therapist or wondered whether therapy can actually help with ADHD, this episode is for you. This week, Katie and Sam are joined by psychotherapist Clare Patterson to unpack what therapy can offer people with ADHD- from tackling emotional overwhelm and low self-esteem to finding the right therapeutic fit. Together, they explore how therapy can unpick years of internalised shame, why finding the right approach (and therapist) matters, and how certain types of therapy are more ADHD-friendly than others. Plus, Clare breaks down the different types of therapy (including CBT, DBT and integrative approaches), shares practical tips on what to look for when choosing a therapist, and explains how therapy can build resilience, self-acceptance and emotional regulation over time. Whether you’ve been in therapy for years, are looking for the right place to start, or feel unsure whether it’s right for you, this episode offers real clarity and guidance. You can find out more information on therapy via the BACP here . New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
BONUS: Decluttering, Shame and Letting Go of the Shoulds 12:38

il y a 18 weeks12:38

12:38

In this bonus episode, Sam and Katie reflect on their conversation with professional organiser and ADHD coach Sarah Bickers . From the emotional weight of mess to the power of asking for help, they share what really stuck with them – including how deeply clutter ties into shame, judgement and childhood conditioning. They talk honestly about learning to let go of unrealistic expectations, involving family (with mixed results), and how kindness towards your future self might just be the key to getting things done. Plus, the joy of knowing it's okay to shut the door on the mess... and deal with it tomorrow. New episodes of You're Wrong About ADHD drop every Wednesday and Friday. Got a question or story? We’d love to hear from you, email us at ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
“Why Can’t I Just Tidy Up?” – Get Organised with Sarah Bickers 34:28

il y a 18 weeks34:28

34:28

Why is clutter so overwhelming when you have ADHD? In this episode, Katie and Sam dig into the chaos with professional organiser and ADHD coach Sarah Bickers. They explore the emotional weight of mess, the shame tied to societal expectations around tidiness, and why ADHD brains can struggle so much with organisation. Sarah shares brilliant, practical strategies for decluttering in a neurodivergent-friendly way, from quick-sorting, to visibility hacks and how to get the whole household on board. Whether you're hyper-organised or drowning in doom piles, this one’s for you. Find out more about Sarah Bickers work here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
BONUS: Learning to Unmask and Live Authentically with ADHD 14:58

il y a 19 weeks14:58

14:58

In this bonus episode of You’re Wrong About ADHD , Sam and Katie reflect on their conversation with neurodivergent specialist Mark Redwood about masking. They open up about their own experiences of hiding their true selves, the lifelong habits formed by shame, and how exhausting masking can be. They discuss the small but transformative ways they are learning to unmask in safe spaces, build an ADHD-friendly life, and embrace who they truly are- imperfections, hyperactivity, and all. New episodes of You're Wrong About ADHD drop every Wednesday and Friday. Got a question or story? We’d love to hear from you, email us at ADHDpodcast@global.com You’re Wrong About ADHD is made in association with APX Content Ventures.…

You're Wrong About ADHD

1
Masking ADHD: Why We Hide and How It Exhausts Us with Mark Redwood 35:43

il y a 19 weeks35:43