ADHD Mums podcast

#ADHD MUMS #Fitness #Parenting #Mental Health #Jane McFadden

21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

ADHD Mums explicit

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Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.

149 episodes

ADHD Mums

ADHD Mums explicit

updated il y a environ un jour

maison des série•Feed

Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.

149 episodes

#ADHD MUMS #Fitness #Parenting #Mental Health #Jane McFadden

Tous les épisodes

ADHD Mums

1
70. The Truth About Time-Outs and What to Try Instead with Gen Muir 54:36

il y a 1 day54:36

54:36

You know that moment when your kid is in meltdown mode, you’re barely holding it together, and before you can stop yourself "Just go to your room and think about what you’ve done!" flies out of your mouth? We’ve ALL been there. But time-outs don’t actually teach emotional regulation . They teach kids that their big feelings are too much, that they have to handle them alone, or that they just need to get better at hiding their struggles. In this episode, I chat with Gen Muir , parent educator, obstetric social worker, mum of four, and the person I wish had been whispering in my ear when I first became a parent. Gen has worked with over 40,000 parents, helping them navigate tricky behaviours and big emotions using connection-based parenting strategies that actually work. And she’s here to break down why time-outs aren’t the magic fix we were told they were - and what actually helps. PLUS we've put together a free Kit on Handling Big Emotions & Time-Ins. Download HERE . We’re covering: Why time-outs don’t work - especially for neurodivergent kids What’s actually happening in your child’s brain when they’re sent away How disconnection leads to more behaviour struggles (not fewer!) The skills kids really need to handle big feelings and how to teach them How to set firm, loving boundaries - without feeling like they’re running the show What to do when a meltdown makes the whole house feel like a war zone Resources Mentioned: Gen Muir - website and Instagram Little People, Big Feelings by Gen Muir Brick [not affiliated] Beyond the Chaos Podcast Sibling Rivalry S2 Ep 4 with Gen Muir on Apple Podcasts or Spotify ADHD Mums Facebook Group JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered in This Episode ADHD parenting, timeouts, emotional regulation, meltdowns, parenting strategies, neurodivergent kids, ADHD kids, discipline alternatives, gentle parenting, conscious parenting, parenting without punishment, time-in strategies, behaviour challenges, parenting support, ADHD emotions, sensory regulation, co-regulation, parenting neurodivergent children, big feelings, ADHD discipline, neuro-affirming parenting, setting boundaries, sibling rivalry, parenting expert advice, Gen Muir, ADHD Mums podcast, ADHD struggles, emotional resilience, parenting without shame, connection-based parenting, time-outs Mentioned in this episode: A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’ A Child’s Diagnosis: A Mum’s Guide to Support and Helping Others ‘Get It’…

ADHD Mums

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69. Why Mums Are Always the Backup Plan (And How to Change It) [Part 1] 26:28

il y a environ 6 jours26:28

26:28

Ever tried to have an uninterrupted shower, only to have Fight Club break out in your house the second you close the door? Meanwhile, your partner somehow gets their coffee, their phone time, their 35 minute toilet morning routine - completely untouched ? If you’ve ever thought: Why am I the only one absorbing the chaos? Why does everyone else’s needs seem to matter more than mine? Why does it feel like I have to do everything while being “grateful” for the occasional break? 🚨 THIS EPISODE IS FOR YOU 🚨 We’re jumping into: The real reason neurodivergent mums are expected to be endlessly flexible (while others get protected time). Why the mental load isn’t just about chores - it’s about who carries the unpredictable stress of a household. How this imbalance fuels burnout, resentment, and exhaustion (and why so many of us have just stopped asking for change). The masking, guilt, and gendered expectations that keep us stuck. ✨ PLUS: I’ve created A Kit for Recognising & Shifting the Mental Load to help you start shifting the mental load - without feeling like it’s just one more thing on your plate. Get it here . RESOURCES MENTIONED: The Second Shift Study ADHD Pre-Diagnosis Workbook Not sure where to start? Start here: https://adhdmums.com.au/start-here Blog post on this topic JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered in This Episode ADHD mums, mental load, gendered mental load, default parent, invisible workload, emotional labor, cognitive load, burnout, neurodivergent mums, ADHD relationships, ADHD parenting, autistic mums, executive dysfunction, masking, overstimulation, mom burnout, ADHD and motherhood, relationship imbalance, household responsibilities, parenting mental load, ADHD overwhelm, time management ADHD, ADHD partner, neurodivergent families, ADHD routines, ADHD executive function, sensory overload, ADHD life hacks, ADHD productivity, gender roles, equality in parenting, ADHD coping strategies. Mentioned in this episode: ADHD Pre-Diagnosis Workbook: A Guide for Women and Mothers Wondering if it’s ADHD or mum life? The ADHD Pre-Diagnosis Workbook is your survival guide, helping you untangle your thoughts and explore ADHD traits - perfect for those curious about self-diagnosis or preparing for an assessment. ADHD Pre-Diagnosis Worbook…

ADHD Mums

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68. Perimenopause & PMDD: The Hormonal Rollercoaster of Neurodivergent Women with Dr Miranda Robinson 34:12

il y a environ 8 jours34:12

34:12

One day you’re fine. The next? Brain fog, rage, exhaustion, sensory overload - like your body has a mind of its own. It’s not just stress. It’s not all in your head. Perimenopause and PMDD hit neurodivergent women harder, turning ADHD and autistic traits up to full blast. And yet? Most doctors still dismiss it. In this episode, Dr Miranda Robinson, an obstetrician & gynaecologist with a special interest in neurodiversity, breaks down what’s really happening and what can actually help, so you can stop feeling like you’re losing control. Why ADHD and sensory overwhelm skyrocket during perimenopause How hormonal shifts make emotional and physical symptoms worse - and what you can do about it HRT, ADHD meds, supplements - what’s worth trying & what to ask your doctor How to get doctors to listen (instead of dismissing your symptoms as ‘just stress’) How to feel more stable, clear-headed & in control Resources Mentioned: Dr Miranda Robinson Dr Miranda Robinson’s Instagram page Episode on PMDD. Listen on Apple Podcasts , Spotify or on the website Episode on Perimenopause - Haylee’s Story. Listen on Apple Podcasts , Spotify or on the website Episode on EMDR. Listen on Apple Podcasts , Spotify or the website A Guide to ADHD Medication JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered in This Episode ADHD, perimenopause, PMDD, hormones, ADHD in women, autistic women, neurodivergent health, ADHD and hormones, perimenopause symptoms, PMDD symptoms, ADHD burnout, neurodivergent burnout, brain fog, sensory overload, rage, exhaustion, mood swings, HRT, hormone replacement therapy, ADHD medication, supplements for ADHD, autistic sensory overwhelm, cycle-related ADHD changes, mental load, medical gaslighting, advocating for ADHD healthcare, neurodivergent women’s health, ADHD and menopause, ADHD emotional regulation, women’s health specialist, Dr. Miranda Robinson, ADHD Mums Podcast Mentioned in this episode: A Guide to ADHD Medication A Guide to ADHD Medication…

ADHD Mums

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67. Why Routines Always Seem to Fail for ADHD Families (and How to Fix Them) 34:30

il y a environ 13 jours34:30

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ADHD mums know the struggle - routines sound great in theory, but in reality? They fall apart before breakfast. If you’ve spent money on colour-coded schedules only to watch them crumble in days (or hours), this episode is for you. I break down why traditional routines don’t work for ADHD families and how to build a flexible system that actually sticks. You’ll hear relatable stories, practical strategies, and a refreshingly honest take on why routines aren’t about perfection - they’re about making life easier. This isn’t about forcing a perfect system. It’s about building a routine that works for your ADHD brain, not against it. If you’ve ever thought ‘why can’t I make routines work?’ - you need this episode. Hit play and learn how to finally build a system that works for your ADHD brain. Resources Mentioned: Episode - Surviving the Mental Load of the School Year ADHD Planner and Values Workbook Family Meeting Guide & Template ADHD Mums Facebook Group JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered in This Episode ADHD routines, family routines, mum routines, ADHD parenting, ADHD-friendly routines, why routines fail ADHD, ADHD schedule struggles, time management, flexible routines, executive dysfunction, morning routine, daily routine, household routine, structure, family life, parenting hacks, habit building, organisation, overwhelm, mental load, routine hacks, motivation, planning strategies, executive functioning tips, neurodivergent routines, ADHD-friendly planning, household management, energy management, school morning routine, flexible planning, ADHD mum life. Mentioned in this episode: ADHD Planner & Personal Values Workbook: A System for ADHD Mums Simplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it. ADHD Planner…

ADHD Mums

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66. Perimenopause, ADHD & What Doctors Don’t Tell You: Haylee’s Story 28:42

il y a environ 15 jours28:42

28:42

If your ADHD traits feel like they’ve gotten worse - with more anxiety, brain fog, rage, and exhaustion - you might be dealing with something no one warned you about: perimenopause. For late-diagnosed ADHD mum Haylee, hitting 40 brought a wave of unexpected struggles that left her questioning everything. Doctors dismissed her. Anxiety came out of nowhere. Her executive function took a nosedive. And the rage? Next level. It wasn’t until she became her own advocate that she found answers. In this episode: Why ADHD mums experience perimenopause more intensely The warning signs doctors miss (or dismiss) How hormone shifts impact ADHD traits like executive function & mood regulation Why brain fog, intrusive thoughts & anxiety can hit harder in your late 30s+ The truth about hormone therapy & how to advocate for yourself Why this matters: Perimenopause isn’t just “the lead-up to menopause” - it can massively impact your brain, emotions, and daily life, especially if you’re ADHD or autistic. Yet, most doctors aren’t trained to recognise it early. This episode arms you with the knowledge and tools to push back, get the right support, and stop feeling like you’re losing yourself. Resources mentioned: ADHD Pre-Diagnosis Workbook ADHD Mums Facebook Group Beyond the Likes with Amy Gerard Australasian Menopause Society WellFemme JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered in This Episode: ADHD, perimenopause, ADHD mums, ADHD women, ADHD and hormones, ADHD burnout, brain fog, ADHD anxiety, ADHD rage, executive dysfunction, hormonal changes, menopause, early menopause, neurodivergent women, late-diagnosed ADHD, ADHD symptoms worsening, medical gaslighting, ADHD and estrogen, hormone replacement therapy, ADHD overwhelm, intrusive thoughts, ADHD mental health, ADHD emotional dysregulation, ADHD and aging, ADHD and mood swings, ADHD self-advocacy, ADHD misdiagnosis, ADHD and depression, ADHD and anxiety, ADHD and executive function, ADHD and self-care, ADHD support for mums, ADHD podcast, neurodivergent mums, ADHD community. Mentioned in this episode: ADHD Pre Diagnosis Workbook for Women and Mothers If you’ve ever wondered whether your ADHD traits are changing - or if you’ve been questioning whether you have ADHD at all - understanding how it actually shows up for you is the first step. That’s exactly why I created the ADHD Pre-Diagnosis Workbook, a tool designed to help women and mums navigate this journey before even stepping into a psychiatrist’s office. ADHD Pre-Diagnosis Worbook…

ADHD Mums

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65. School Pick-Up Can Be Draining! How to Stop Overthinking & Save Your Social Energy 22:08

il y a environ 20 jours22:08

22:08

Ever walked away from school pick-up mentally exhausted from awkward small talk, unspoken social rules, or overthinking what you said? You’re not alone. For ADHD and autistic mums, pick-up isn’t just about collecting your child - it’s a social minefield that can leave you feeling wiped out, anxious, or like you somehow “got it wrong.” But what if school pick-up didn’t have to be so exhausting? In this episode: How to stop replaying conversations in your head for hours after pick-up. A simple way to handle small talk without draining your energy. When masking is helpful and when it’s just not worth it. How to know who’s worth your energy (and when to let go of the guilt). What to do when rejection sensitivity kicks in and you start spiralling. If school pick-up feels awkward, exhausting, or just too much, this episode is for you. 👉 Grab my guide Navigating School Pick-Up: A Guide for ADHD Mums - it’s full of real-life scripts and strategies to help you feel more confident. Get it for $30 on my website. JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered in This Episode: School pick-up, ADHD mums, autistic mums, social exhaustion, overthinking social interactions, small talk anxiety, masking, rejection sensitivity, social burnout, managing social energy, neurodivergent parenting, awkward social situations, playground dynamics, navigating school pick-up, ADHD social skills, ADHD and masking, social overwhelm, avoiding small talk, decoding neurotypical communication, school pick-up anxiety, ADHD mum life, neurodivergent communication, ADHD-friendly strategies, ADHD and social interactions, ADHD and social anxiety, ADHD mum struggles, ADHD-friendly parenting tips. Mentioned in this episode: A Guide to Navigating School Pick-Up If school pick-up feels like an Olympic sport you forgot to train for, this guide is for you. Packed with relatable stories, actionable tips, and easy-to-use scripts, Navigating School Pick-Up is designed to help neurodivergent mums navigate the chaos of playground socialising. From decoding unspoken social rules to building genuine (or at least tolerable) connections, this guide takes the stress out of those awkward interactions. It’s not about changing who you are – it’s about finding strategies that let you show up for your child in a way that feels authentic and manageable. School Pick-Up Guide…

ADHD Mums

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64. The NDIS Cuts and the Urgent Need for Immediate Action with Nicole Rogerson of Autism Awareness Australia 33:21

il y a environ 22 jours33:21

33:21

Thousands of families are being blindsided by the latest NDIS cuts, with children losing essential support before new systems are in place. Parents are being told their child has “achieved their goals” - only to be left scrambling for therapy they still desperately need. If you’re feeling frustrated, exhausted, or just plain angry, you’re not alone. In this episode, Nicole Rogerson joins me for a straight-talking, no-nonsense conversation about what’s happening, why it matters, and what we can do right now to fight for our children’s support. Nicole is the founding director of Autism Awareness Australia , a trusted, independent source of information for our community since 2007. For over 18 years, she’s cut through misinformation, fought for real change, and helped families like ours navigate a system that too often leaves us behind. She is one of Australia’s l eading spokespersons for autism awareness and understanding. She has appeared on 60 Minutes, The 7.30 Report, Today, A Current Affair, Australian Story, and The Australian Women’s Weekly, using every platform possible to make sure our voices are heard. But above all, Nicole’s an autism mum. Her eldest son, Jack, is the reason she does this work - and why she’s so committed to making sure we have the information and support we need. 📌 Learn more about Nicole and her work here: Autism Awareness Australia If your family has been impacted by these cuts, submit your experience here: 👉 NDIS Changes Impact Form Resources mentioned: Autism Awareness Australia - email office@autismawareness.com.au Nicole Rogerson on ABC News 24 | National Autism Strategy Autism Awareness Australia - In the media Email templates to local MP ADHD Mums Facebook Group Jotform - https://form.jotform.com/242968415771871 Related Episodes: The NDIS Shake-Up and National Autism Strategy: What Jane Really Thinks. Listen on Apple Podcasts or Spotify Explaining ADHD to Your Child: Why It Matters (Part 1). Listen on Apple Podcasts or Spotify Episode - How to Talk to Your Child About ADHD (Part 2). Listen on Apple Podcasts or Spotify . JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered in This Episode: NDIS cuts, NDIS changes, autism support, ADHD and NDIS, neurodivergent families, autism advocacy, disability funding, early intervention, National Autism Strategy, autism and education, inclusive schools, NDIS reassessments, government policy autism, autism funding Australia, navigating the NDIS, Nicole Rogerson, Autism Awareness Australia, ADHD mums podcast, support for autistic children, special education funding, autism diagnosis support, advocacy for neurodivergent kids, disability rights Australia, NDIS eligibility, autism therapy funding, impact of NDIS cuts, how to fight NDIS changes, special needs education Australia, parent advocacy autism, neurodivergent parenting, early intervention cuts…

ADHD Mums

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63. Surviving the Mental Load of the School Year 30:45

il y a environ 27 jours30:45

30:45

Ever feel like you're the default manager of every school-related task - lunches, library books, permission slips, and last-minute costume days? The mental load of the school year is relentless, and if you're a neurodivergent mum, it’s even harder. This episode dives into why the school-year mental load feels so overwhelming and offers practical strategies to help lighten it - without burning out. In this episode: Why the mental load is so exhausting - the invisible, never-ending tasks that pile up Batch planning and automation tips to reduce decision fatigue and keep things running smoothly Sharing the load with partners, kids, and even external systems to avoid carrying it all alone Breaking free from perfectionism and letting go of unrealistic societal expectations Preventing burnout by setting boundaries, redefining priorities, and making space for you ADHD Mums Facebook community Follow ADHD Mums on Instagram ADHD Planner and Personal Values Workbook Stop People Pleasing episode Dr Winnicott: “Good Enough” Parenting The Fair Play Deck Game A Guide to School Pick-Up for ADHD Mums JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered in This Episode: ADHD mums, mental load, school stress, executive dysfunction, decision fatigue, batch planning, school routines, working mum overwhelm, school organisation, ADHD parenting, school year survival, time management, mum burnout, shared parenting, invisible labour, emotional load, ADHD executive function, school admin stress, automation for mums, family calendar, school lunches, permission slips, neurodivergent mum, ADHD overwhelm, mum guilt, mental load strategies, household management, school planning hacks, ADHD-friendly routines, reducing decision fatigue, parenting with ADHD, ADHD-friendly productivity, school stress relief. Mentioned in this episode: ADHD Planner & Personal Values Workbook Grab your copy now at www.adhdmums.com.au ADHD Planner…

ADHD Mums

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62. Burnout, Pain & Weird Symptoms? The ADHD Link No One Told Us About 28:20

il y a environ 29 jours28:20

28:20

If you’re constantly running on empty, dealing with chronic pain, weird health symptoms, or crushing fatigue - this isn’t just mum life, and it’s not all in your head. ADHD doesn’t just affect the brain; it impacts the entire body. Add the mental load of motherhood, and it’s no wonder so many ADHD mums feel like we’re barely hanging on. In this episode: Why ADHD is linked to inflammation, chronic pain, gut issues, and immune dysfunction. How the mental load of parenting neurodivergent kids can physically impact your health. Why women with ADHD are more prone to conditions like fibromyalgia, hypermobility, and lipidemia. How stress, hormones, and burnout can leave you feeling broken - and what you can do about it. The real reason so many mums feel dismissed by doctors when they ask for help. If you’ve ever felt like you’re falling apart while everyone else seems fine, this episode will help you understand why - and how to start advocating for your health. From here: Join the conversation in our private Facebook group where other ADHD mums share what’s worked for them. Follow me on Instagram for updates on my personal journey with lipidemia and my upcoming surgery. Amen Clinics (referenced in ep - not affiliated or sponsored) LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered in This Episode: ADHD, ADHD mums, ADHD and health, ADHD and chronic illness, ADHD and inflammation, ADHD burnout, ADHD fatigue, ADHD and stress, ADHD and physical health, ADHD and emotional wellbeing, ADHD and chronic pain, ADHD and gut health, ADHD and autoimmune disorders, ADHD and hormones, ADHD and perimenopause, ADHD and menopause, ADHD and mental load, ADHD and motherhood, ADHD mum exhaustion, neurodivergent health, neurodivergent mums, ADHD and trauma, ADHD and immune system, ADHD and migraines, ADHD and hypermobility, ADHD and fibromyalgia, ADHD and lipidemia, ADHD and brain fog, ADHD and stress response, ADHD and nervous system, ADHD and mental health, ADHD and women’s health, ADHD and emotional burnout, ADHD coping strategies, ADHD self-care, ADHD and lifestyle changes. Mentioned in this episode: ADHD Pre-Diagnosis Workbook: A Guide for Women and Mothers Wondering if it’s ADHD or mum life? The ADHD Pre-Diagnosis Workbook is your survival guide, helping you untangle your thoughts and explore ADHD traits - perfect for those curious about self-diagnosis or preparing for an assessment. ADHD Pre-Diagnosis Worbook…

ADHD Mums

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61. Unhealthy Habits & ADHD: Why We Get Stuck & How to Shift 26:16

il y a 5 weeks26:16

26:16

We tell ourselves we won’t do it again - won’t reach for that glass of wine after the kids go to bed, won’t fall into an hours-long scroll hole, won’t spend another $300 on a hyperfocus obsession we’ll drop in a month. And yet… here we are. Our ADHD brains crave dopamine, and sometimes that means turning to habits that feel good in the moment but leave us stuck in a cycle. This episode isn’t about willpower or self-blame - it’s about understanding why ADHD makes these habits so sticky and what we can do to shift them for good. In This Episode, We Cover: Why our ADHD brains chase instant gratification - and how to hack it How emotional regulation struggles fuel habits like binge eating, impulse spending, and avoidance The power of micro-delays, habit tracking, and reframing negative self-talk Simple dopamine-boosting alternatives that actually work How to make impulsive habits harder to access - so we don’t have to rely on willpower Resources mentioned: Mummy Needs More Than Wine ADHD Mums FB Group ADHD Planner and Personal Values Workbook JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered in This Episode: ADHD, unhealthy habits, breaking bad habits, ADHD and impulse control, ADHD and addiction, ADHD and dopamine, ADHD binge eating, ADHD emotional regulation, ADHD and overspending, ADHD hyperfocus, ADHD and alcohol, ADHD and social media, ADHD habit tracking, ADHD-friendly strategies, ADHD procrastination, ADHD and executive function, ADHD self-sabotage, ADHD and willpower, ADHD and instant gratification, ADHD coping mechanisms, ADHD and routines, ADHD-friendly self-care, ADHD burnout, ADHD mindfulness, ADHD and cognitive behavioural therapy, ADHD and stress management, ADHD brain rewiring, ADHD and lifestyle changes. Mentioned in this episode: ADHD Planner & Personal Values Workbook: A System for ADHD Mums Simplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it. ADHD Planner…

ADHD Mums

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60. Mummy Needs More Than Wine: The Truth About Coping and Connection 30:43

il y a 5 weeks30:43

30:43

We tell ourselves it’s just one glass - we deserve it after a long day. But somehow, that glass turns into the easiest way to switch off. And if we’re honest, we’re not sure it’s working anymore. ADHD mums aren’t drinking just for fun - we’re drinking to cope with the mental load, the overstimulation, the relentless pressure to do it all. And while a glass of wine might feel like a quick fix, it could actually be making everything harder . This isn’t about guilt or never drinking again. It’s about understanding what’s really going on - so we can make choices that actually help, not just temporarily numb the chaos. In this episode: Why ADHD mums are more likely to struggle with alcohol use The dopamine trap - why that first drink feels amazing but leaves you worse off Alcohol & anxiety - the connection no one talks about The role of perfectionism & stress in why we drink How to reset your brain (without feeling like you’re missing out) If you’ve ever poured a drink and wondered, “Do I actually need this?” - this episode is for you. JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Topics Covered in This Episode: ADHD mums, alcohol and ADHD, mummy wine culture, ADHD and binge drinking, ADHD and addiction, ADHD and dopamine, ADHD and anxiety, ADHD burnout, ADHD overwhelm, coping strategies for ADHD mums, stress and ADHD, perfectionism and ADHD, ADHD and self-medication, ADHD mental health, ADHD and emotional regulation, alcohol and dopamine crash, ADHD executive dysfunction, ADHD and social anxiety, ADHD and impulsivity, ADHD mum life, neurodivergent mums and alcohol, alcohol and overstimulation, ADHD-friendly coping strategies, breaking drinking habits, ADHD mums mental load, ADHD and self-care, ADHD and substance use, ADHD women and drinking, ADHD and habit change, sober ADHD mum, reducing alcohol ADHD, ADHD-friendly relaxation techniques. Mentioned in this episode: ADHD Planner & Personal Values Workbook: A System for ADHD Mums Simplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it. ADHD Planner…

ADHD Mums

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59. Trauma, EMDR, and ADHD: Jess's Story of Recovery 26:43

il y a 6 weeks26:43

26:43

Feeling like you’re carrying the weight of the world? Whether it’s the invisible scars of trauma, the daily juggle of ADHD, or the pressure to hold it all together, this episode dives into what happens when life gets overwhelming - and how to start healing. Jess shares her deeply personal journey from life in the ADF to facing PTSD, navigating ADHD, and rebuilding her life with the help of EMDR therapy. This isn’t just another survival story - it’s about breaking free from the cycle of burnout, asking for help, and relearning how to live a life that feels more like you . The ADHD Pre-Diagnosis Workbook: A Guide for Women and Mothers for if you're curious about self-diagnosis or preparing for an assessment. Important to note: This episode contains personal reflections on trauma, mental health, and brief mentions of suicidal ideation. Jess’s story is deeply personal and reflects her unique experiences in both her life and career. Please remember that individual journeys and circumstances vary. If you or someone you know is struggling, reach out to a trusted mental health professional or support service. In this episode: How Jess went from military service to healing through therapy. The challenges of balancing ADHD and parenting after trauma. What EMDR therapy really feels like - and why it might help you too. Tips for recognising when it’s time to ask for help. If you’ve ever felt stuck, exhausted, or unsure how to move forward, this episode is for you. Listen to Next: Episode - Where does the trauma start and ADHD begin? Listen on Apple Podcasts or Spotify . Episode - Rejection Sensitivity Dysphoria - Listen on Apple Podcasts or Spotify Episode - How ADHD Medication Revealed My Autistic Traits - Listen on Apple Podcasts or Spotify JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Mentioned in this episode: ADHD Pre-Diagnosis Workbook: A Guide for Women and Mothers Wondering if it’s ADHD or mum life? The ADHD Pre-Diagnosis Workbook is your survival guide, helping you untangle your thoughts and explore ADHD traits - perfect for those curious about self-diagnosis or preparing for an assessment. ADHD Pre-Diagnosis Worbook…

ADHD Mums

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58. Struggling to Understand ADHD? Here’s What Your Partner Needs You to Know [Solo Episode] with Jane McFadden 37:45

il y a 6 weeks37:45

37:45

For many ADHD mums, explaining ADHD to loved ones can feel like speaking another language. Partners and family members might try their best but don’t always grasp the full picture - or might even feel overwhelmed or unsure how to help. This episode is for both ADHD mums and their loved ones - those who want to help but feel unsure about ADHD, feeling overwhelmed by what it means, or just want to provide better support. In This Episode: Understanding ADHD: Why ADHD isn’t about effort or being disorganised - it’s about how the brain processes and manages information. Validation Matters: The incredible impact of simply acknowledging someone’s experience. Tools for Teamwork: Shared strategies like visual schedules, body doubling, and clear communication to reduce tension. Moving Past Misunderstandings: Practical ways to address challenges like unfinished tasks and miscommunication without blame. Note: Every relationship and experience with ADHD is unique, and this episode is part of an ongoing conversation. The tools and insights shared here are designed to foster understanding and connection but are not a one-size-fits-all solution. If you’re an ADHD mum, listen to this episode and share it with someone who needs to understand your journey. If you’re a partner or family member, hit play with curiosity - it's a chance to hear how small changes can make life easier for everyone. Resources Mentioned: ADHD Planner & Values Workbook: Tools to help create routines that work for neurodivergent families. Episode - PMS and ADHD. Listen on Apple Podcasts or Spotify . Episode - Feeling like PMS is taking over your life? It might be PMDD. Listen on Apple Podcasts or Spotify . Episode - From Skeptic to Advocate: Medication for Children. Listen on Apple Podcasts or Spotify . Join the ADHD Mums Facebook Community for support and connection. Barkley 2018: Executive Functions: What They Are, How They Work, and Why They Evolved linked HERE . JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here . Key topics covered: This episode explores key topics like understanding ADHD in relationships, how to explain ADHD to your partner, and tools for managing ADHD as a couple. We cover communication strategies for ADHD families, the impact of Rejection Sensitivity Dysphoria (RSD), and how masking affects ADHD mums. You’ll also learn about shared strategies, practical tools for ADHD couples, and the signs your partner might have ADHD too. Whether it’s emotional regulation, reducing misunderstandings, or building connection, this episode offers actionable insights to support ADHD mums and their loved ones. Perfect for anyone searching for ADHD-friendly tools for families or ways to strengthen their relationship while navigating ADHD. Mentioned in this episode: ADHD Planner & Personal Values Workbook: A System for ADHD Mums Simplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it. ADHD Planner…

ADHD Mums

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57. The NDIS Shake-Up and National Autism Strategy: What Jane Really Thinks [Solo Episode] with Jane McFadden 32:29

il y a 7 weeks32:29

32:29

Important Context: Some of the changes I discuss in this episode aren’t officially announced or reflected on the NDIS website. However, feedback from a large number of parents who completed my survey suggests these changes are happening as the NDIS plans are reviewed or when new applications go in. There is a huge amount of inconsistency within the NDIS with unclear definitions and varying levels of expertise from NDIS planners who make eligibility decisions. Providers are witnessing these issues firsthand, but some remain silent out of fear that speaking up could jeopardise their AHPRA registration, Medicare provider number, and the careers they’ve worked tirelessly to build. While the National Autism Strategy offers exciting long-term initiatives, many families are telling me through my survey that they’re struggling right now with reduced funding, shifting eligibility criteria, and the emotional toll of navigating these changes. What this episode covers: NDIS Reforms: What parents are saying about how these changes are affecting their children’s access to supports. The National Autism Strategy: Why it’s a positive step forward but doesn’t address the immediate needs of families. Early Intervention Gaps: How families are being left without support during a critical stage of development. Stories from Parents: Real experiences shared through my survey, highlighting the challenges and confusion around these changes. Advocating for Change: What we can do together to push for transparency and better support. What you can do: Share Your Story: Add your experience to my survey or join the conversation in the ADHD Mums Facebook Group. Write to Your Local MP: Advocate for clearer communication and better support for families. Spread Awareness: Share this episode and discuss these issues with your community. If you’d like to read more: Summary of NDIS Changes on 3rd October 2024 can be found HERE and I have a free resource HERE . Early Intervention Requirements FAQ linked HERE ADHD Mums Jotform Survey is HERE JOIN THE COMMUNITY: Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format! FOLLOW FOR MORE: Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram , Facebook , TikTok or YouTube LEAVE A REVIEW: Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together. COLLABS: For collaborations or speaking engagements, email me at jane@adhdmums.com.au. MORE RESOURCES: Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here .…

ADHD Mums

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56. Setting Your ADHD Family Up for a Smoother School Year [Solo Episode] with Jane McFadden 46:50

il y a 7 weeks46:50