It's The ADHD-Friendly Show | Personal Growth, Well-being And Productivity For Distractible Minds podcast

#Self-Improvement #Caren Magill #I Share #Podcasting Education

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on
Instagram: www.instagram.com/carenmagill
My Website: www.itsadhdfriendly.com
Youtube:https://www.youtube.com/channel/UCEdXA7ul

236 episodes

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

updated il y a environ 5 jours

maison des série•Feed

236 episodes

#Self-Improvement #Caren Magill #I Share #Podcasting Education

Todos os episódios

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

1
How to Get Yourself to Do Things You Actually Care About 13:48

il y a environ 5 jours13:48

13:48

As an ADHD coach for high-achieving adults, I see this all the time: you want to start the business, file the taxes, train for the race—but you just can’t seem to get yourself to follow through. Not because you’re lazy or unmotivated, but because ADHD brains work differently. In this episode, I walk you through nine tactical, ADHD-friendly strategies that can help you break through resistance and build consistent action—even when the process sucks. I use my own battle with weightlifting (ugh) as an example, and share the exact tools I’m using to finally make progress without burning out. Whether your goal is fitness, business, or finally doing that thing you say you want to do, this episode is packed with mindset shifts, environmental tweaks, and behavior hacks to help you actually move forward. Here’s the people I mentioned in the video Stacey Sims Lorretta Loves to Lift @trainwithjoan (on instagram)…

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

1
You're smart, but your distractibility is telling you otherwise 11:24

il y a environ 12 jours11:24

11:24

We’re not just talking about garden-variety distraction here. This is about the deeper, sneakier kind: the kind that hijacks your focus, derails your day, and makes you question your intelligence (been there). In this episode, I’m sharing my honest experience with distraction, what actually helps (no shame-based hacks here), and the real reason it’s not your fault, but it might be your beliefs that are getting in your way. We’ll talk: Why your attention isn’t a character flaw The science of boredom and dopamine How distraction is deeply connected to your physical and emotional state Why your working memory might be setting you up to forget everything And how self-awareness is the real secret weapon Whether you're neurodivergent, menopausal, or just trying to stay sane in a chaotic world, this one’s for you.…

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

1
The #1 Mistake ADHD Brains Make with Planners 18:00

il y a environ 19 jours18:00

18:00

👉 Links & Resources Vision-to-Action Template: Organized Business Dashboard: Join the ADHD Business Hub community: Ever wonder why your perfectly curated planner stops working after just a couple of weeks? If you have ADHD (or just a busy brain), you know the pain of novelty wearing off—and with it, all motivation to plan. In this video, I’m sharing the real secret behind a planning system that lasts years , not days. Spoiler: it’s not about finding the fanciest AI-driven template—it’s about building a skill around tracking what matters , executing with intention , and reflecting with purpose . 🔹 What you’ll learn The two ADHD brain limitations that doom most planners Why the tool alone can’t save you The three core planning skills you must develop A real-life walkthrough of my evolving Notion setup How to keep your system fresh without starting from scratch…

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

1
ADHD consistency, managing interruptions & how to take control back 19:58

il y a environ 26 jours19:58

19:58

Click here to Get on my mailing list Ever wonder why you can effortlessly show up for work and appointments, yet find it impossible to brush your teeth or manage household chores consistently? You're not alone—it's what I call ADHD purgatory. In today's episode, we're tackling listener questions about why consistency feels so elusive, how to prioritize what truly matters, and practical ways to deal with constant interruptions. You'll learn why external scaffolding can change your life (but shouldn’t be used for everything), why "consistency" isn't a character trait but a skill you can build, and how to reclaim your agency—even when life refuses to cooperate. If you're tired of believing you lack follow-through, this episode will help you flip that narrative and create routines and boundaries that actually stick.…

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

1
Why ADHD'ers overcomplicate everything 9:29

il y a 5 weeks9:29

9:29

If you’re constantly overthinking, overdelivering, overcommitting, and still feeling like it’s never enough… this one’s for you.In today’s video, we’re unpacking why so many of us with ADHD fall into the trap of doing too much—and how it’s often rooted in something deeper: not knowing what "enough" feels like.I’ll walk you through:Why ADHD brains chronically overcomplicateHow people-pleasing, perfectionism, and low self-trust fuel burnoutA reframe that changed everything for me: high value, low effortHow I’m using this mindset shift in life, business, and relationshipsA powerful question from James Clear that might just blow your mind🎯 Whether you're building a business, managing friendships, or just trying to keep your energy intact—this approach will help you do less while creating more value (without guilt).…

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

1
Forgot your 2025 goals? Me too. 🫣 Let's reset. 19:07

il y a 6 weeks19:07

19:07

RESOURCES MENTIONED: The ADHD Biz Hub : https://www.skool.com/adhd-biz Vision to Action ADHD Planner: https://swiy.co/Y3hM It's almost July and I just realized I completely forgot about my New Year's goals... sound familiar? 😅 This isn't your typical "perfectly curated plan with me" video. This is for the real ones - the ADHD entrepreneurs, the busy parents, the humans who make plans and then forget they exist until halfway through the year. If you've ever felt like you're failing at your goals or that traditional planning just doesn't work for your brain, this one's for you. In this video, I'm doing a brutally honest mid-year review of my 2025 goals (spoiler: I'm nowhere near most of them and that's okay!). I'll walk you through my real process for: Taking inventory of what's actually working vs. what's been half-assed Identifying what still matters vs. what you've outgrown Trimming the "shoulds" that aren't actually yours Finding your ONE focus for the rest of the year No shame, no guilt - just real talk about recalibrating and resetting with intention. Because sometimes "failing with intention" is better than mindlessly chasing goals that don't even fit your life anymore. TIMESTAMPS: 0:00 - Why this isn't a perfect planning video 2:15 - My honest goal review (it's not pretty!) 5:30 - The inventory questions that change everything 8:45 - What still matters vs. what I've outgrown 12:20 - Trimming the "shoulds" (Marie Kondo style) 16:10 - Finding my ONE thing for the rest of 2025…

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

1
ADHD + Midlife Reinvention : What No One Tells You About Starting Over 12:07

il y a 7 weeks12:07

12:07

Are you craving a reset but terrified of burning it all down? Same. In this vulnerable (and slightly spicy) episode, I’m sharing what it really looks like to reinvent your life after 50— with ADHD in the mix. We’ll talk messy action, nervous system regulation, the myth of clarity, and why you’re not broken (no matter how many times you’ve pivoted). If you’ve ever considered going back to school, starting a new business, or just ditching it all to become a Buddhist psychologist… this one’s for you. ✨ What we cover: Why clarity comes after action (not before) The myth of the “midlife crisis” and what to do instead How ADHD changes the reinvention game Structure, nervous system support, and sustainable self-trust A vision for becoming your badass 70-year-old self 👋 If you’re new, I’m Caren Magill—certified ADHD life coach, productivity nerd, and recovering reinvention junkie. 💬 Let me know in the comments—are you reinventing your life right now? I’d love to hear your story. #adhd #midlifereinvention #lifecoaching #adhdwomen #startingover #selfgrowth…

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

1
When the ADHD Urge to Burn It All Down Hits Hard, Try This Instead 26:46

il y a 8 weeks26:46

26:46

👉 Join WAIM Unlimited before it closes forever: 👉 GET ON THE SUNDAY SET UP EMAIL In this episode, I’m talking to Jason Zook, co-creator of WAIM Unlimited, about how to pivot your business or life without burning it all down. We cover why so many ADHD entrepreneurs feel the urge to quit, what it means to “own your weird,” and how learning to trust yourself can change everything. If you’ve been feeling stuck, overwhelmed, or like you need to start over — this conversation will help you take a breath, zoom out, and find a more sustainable way forward.…

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

1
Burnout Caught Me Off Guard (Again). Let’s Talk About It 11:30

il y a 9 weeks11:30

11:30

🎧 Mentioned in this episode: Join the ADHD Business Hub: adhdbizhub.com Come say hi on Instagram: @carenmagill Feeling off, unmotivated, or like everything’s suddenly a slog? You’re not alone. In this personal, unscripted episode, I’m talking about something I didn’t see coming—burnout. Again. Even though I’ve coached people through it, experienced it before, and know the signs... this round still hit me sideways. But this time, I caught it before it got worse. I’ll walk you through: The early signs I ignored (until I couldn’t) Why burnout isn’t always about being physically tired The difference between burnout and cognitive exhaustion (especially for ADHD brains) What I’m changing in my life and business to recover without quitting everything Why productivity guilt is so damn sneaky How I’m actually taking care of myself right now (and not just pretending) Whether you’re an entrepreneur, a busy ADHD’er, or just feeling fried—this one’s for you. If your brain feels noisy and everything feels like a chore, this episode might be the gentle nudge you need to slow down and check in with yourself. Spoiler: You don’t need a 10-step plan. You just need a real conversation, some permission to pause, and maybe a margarita on a beach. Let’s get into it.…

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

1
Time anxiety. It’s real. And it’s ruining your peace. 12:29

il y a 10 weeks12:29

12:29

If you wake up already feeling behind, race through your day with a constant sense of urgency, or struggle to relax without guilt — you might be dealing with time anxiety . In this video, ADHD coach and creator Caren Magill explores the term time anxiety (yes, it's a real thing), how it shows up in daily life, and what you can do to manage it — especially if you're a high-functioning adult with ADHD or just chronically stressed. You'll learn: What time anxiety actually is (spoiler: it's not just being "bad at time") How it shows up in your nervous system and daily habits The connection between control, productivity, and time-based panic Tactical strategies to reduce your time anxiety (from mantras to appointment detoxing) ✨ Whether you’re always late, always early, or always overwhelmed — this video is for you. 📚 Resources mentioned: The Rushing Woman’s Syndrome by Dr. Libby Weaver Time Anxiety by Chris Guillebeau 🔗 Learn more about my ADHD Business Hub for entrepreneurs: https://adhdbizhub.com 💬 Comment below with your flavor of time anxiety — let’s normalize this conversation. #TimeAnxiety #ADHD #Productivity #MentalHealth #AnxietySupport #ADHDBusiness #CarenMagill #SelfRegulation #Overwhelm #ADHDCoach…

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

1
Are You Living in Delusional Confidence or Worst-Case Thinking? 17:21

il y a 11 weeks17:21

17:21

Uncertainty is everywhere right now. From world events to our personal lives, it feels like we’re all trying to make decisions without a map. In this episode, I’m flying unscripted and talking candidly about how I’ve been navigating uncertain times—emotionally, mentally, and practically. I share a story about a friend stuck in doomsday thinking… and how I recognized myself in her fears. I also unpack the two common extremes we lean toward when the future feels shaky: chronic catastrophe thinking and delusional confidence . Been on both ends—neither feels great. What if the certainty you’re clinging to is actually holding you back? Inside this episode: How our brains fake certainty to calm chaos Why worst-case scenario thinking feels safer but actually makes things worse The surprising power of “delusional confidence” (and why it works) What I’m personally doing to ground myself through this weird season How to shift from inspired chicken 🐔 energy to snow leopard 🐆 calm This is for anyone who’s tired of trying to control the uncontrollable—and ready to focus on showing up for what actually is within reach. 📍 Let me know where you land on the spectrum: panic-mode prepper or overly-optimistic manifestor?…

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

1
4 ADHD Habits That Are Kinda Ruining Your Life ☹️ 13:50

il y a 12 weeks13:50

13:50

Stop letting these 4 ADHD habits sabotage your success! As a certified ADHD coach diagnosed in my fifties, I've identified the exact patterns keeping you stuck - and how to break them for good.In this episode of The ADHD Friendly Show, I break down the subconscious habits that are making your life harder than it needs to be. Whether you're newly diagnosed or have known about your ADHD for years, these insights will help you create more ease, lightness, and enjoyment in your daily life.✨ WHAT YOU'LL LEARN:- Why blaming your ADHD for things you "can't do" is holding you back- How negative rumination creates a chemical cascade that makes everything harder- The counterintuitive approach to making better decisions (hint: stop looking outside yourself!)- A simple trick to eliminate guilt when switching between tasks💡 FREE RESOURCES:[Your lead magnet or resource link][Your coaching/service link]#ADHD #ADHDCoach #ADHDTips #NeurodiversityAwareness #ExecutiveFunction #ProductivityTips #ADHDWomen #ADHDAdults…

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

1
Why are ADHD’ers so tired all the time? 13:54

il y a 13 weeks13:54

13:54

Click here to grab Vision to Action Why do people with ADHD feel so exhausted all the time, even after a good night's sleep? In this video, I break down the invisible marathon happening in your ADHD brain that's draining your energy without you even realizing it. From decision fatigue and rumination to perfectionism and masking, discover why your brain is constantly tired and practical steps to reclaim your energy.🔹 Learn why your "everything brain" can't filter or prioritize🔹 Understand how decision fatigue hits ADHD brains differently🔹 Break free from rumination and perfectionism cycles🔹 Stop the exhausting pattern of people-pleasing and maskingReady to feel less tired? Get my Vision to Action planner to clarify your values, identify your needs, and create systems that work WITH your brain: [LINK]]…

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

1
The Truth About Growing an ADHD Coaching Business (No BS Edition) 10:56

il y a 14 weeks10:56

10:56

Click to Join the ADHD Business hub In this podcast I debunk the biggest myths holding back new ADHD coaches and business owners. If you're doing "all the things" but not seeing results, I'll show you what actually works! Stop wasting time on endless posting, fake social proof, and "magic funnel" promises. Instead, discover the three essential truths for ADHD entrepreneurship: getting crystal clear on your ideal client and their problem, building a business aligned with YOUR energy and interests, and creating offers people actually want to buy. As an ADHD business coach, I help ambitious brains build businesses that work WITH their unique wiring, not against it. Join me in the ADHD Business Hub for the support, accountability, and structure you need to thrive: [LINK BELOW] #ADHDentrepreneur #ADHDcoach #BusinessMyths #NeurodivergentBusiness…

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

1
Why ADHDers Can't Get Started (Even When We REALLY Want To) 9:33

il y a 15 weeks9:33