show episodes
 
Artwork

1
Get Fit with Jodelle

Jodelle Fitzwater

Unsubscribe
Unsubscribe
Chaque mois
 
The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
  continue reading
 
Artwork

1
Holy Health

Holy Health

Unsubscribe
Unsubscribe
Chaque semaine
 
Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.
  continue reading
 
Artwork

1
The Health Leader Podcast

The Health Leader co.

Unsubscribe
Unsubscribe
Chaque mois
 
Exploring the Hands, Head and Heart of Massage and Manual Therapy In this podcast you'll hear stories from successful massage and complementary health professionals that have been there before you... with great conversations and a bunch of free tips and tactics so you can grow a practice you love!
  continue reading
 
Artwork

1
Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women

Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor

Unsubscribe
Unsubscribe
Chaque mois+
 
Welcome to the Wise Divine Women Podcast! I'm Dana Irvine, your host, and guide on this journey of health, faith, and inner wisdom. As a Holistic Nutritionist, Breast Health Educator, and Women's Health Coach, I bring you expert insights, practical tips, and inspiring stories to empower you in every stage of life. Whether you're navigating menopause, enhancing breast health, or deepening your faith, this podcast is your space for growth and transformation. Get ready to live boldly, love deep ...
  continue reading
 
Discussions and musing on health from an integral perspective. Incorporating Integral Life Practice, LifeForce Dynamics Qigong & Integral Health. We've also been rated as one of the top 15 Qigong podcasts https://blog.feedspot.com/qigong_podcasts/ Become a supporter of this podcast: https://www.spreaker.com/podcast/integral-health-with-ben-calder--3335603/support.
  continue reading
 
Artwork
 
Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
  continue reading
 
Artwork

1
Born to Heal: Holistic Healing for Optimal Health

Dr. Katie Deming, M.D. | Conscious Oncologist

Unsubscribe
Unsubscribe
Chaque mois
 
Your Body Knows How to Heal Join Dr. Katie Deming, M.D., a seasoned Radiation Oncologist, Healthcare Leader, and inspiring Tedx speaker, as she bridges the gap between Western Medicine and Holistic Healing. Our bodies intrinsically know how to heal, but we've been conditioned to believe that we need to look outside ourselves for that power. Learn how Dr. Deming's transformative experience as a doctor within the Western medical system made her realize that our healthcare system is broken and ...
  continue reading
 
Artwork

1
What is Healthy?

Julia Chebotar & Alina Gertsberg

Unsubscribe
Unsubscribe
Chaque mois
 
Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way. Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & He ...
  continue reading
 
Artwork

1
The Lymph Life

Lourdes D'Sylva

Unsubscribe
Unsubscribe
Tous les jours+
 
It's all about that Lymph! Your Body's natural filtration mechanism is your key to better health. The Lymphatic system is a secret weapon in your quest for better health. Lourdes D'Sylva, licensed massage therapist and certified lymphatic enhancement therapist, discusses how you can improve your health, eliminate toxins, address chronic pain, and even speed surgery recovery - the natural way.
  continue reading
 
Artwork

1
Spotlight Lipedema

Lori Pellnitz

Unsubscribe
Unsubscribe
Chaque mois
 
Spotlight Lipedema focuses on bringing together people, mostly but not exclusively women, living with lipedema and lipo-lymphedema. We will share stories, what has helped and what has aggravated our lipedema. Spotlight Lipedema will also feature some lipedema and lymphedema experts from the community to help us learn more about current management techniques and what is happening with lipedema research.
  continue reading
 
Artwork

1
I AM | Jen WIlson, The Healing Rebel

I Am | Jen Wilson, The Healing Rebel Podcast

Unsubscribe
Unsubscribe
Chaque semaine
 
I AM | Jen WIlson, The Healing Rebel, movement & health rebel here to help you move and feel better in your body. I LOVE helping women prioritise their health and well-being (who would have thought that would be a rebellious act?!). If you are sick and tired of feeling sick and tired. If you are fed up hearing your own excuses, this podcast is here to help, we explore alternative and complementary therapies.
  continue reading
 
Artwork

1
Studio Chat

Barbara Thompson

Unsubscribe
Unsubscribe
Chaque semaine
 
This is where conversations about self care and life happens, to help you to become an expert in your own life when it comes to self love and self care. To trust your gut and have your own back and to strengthen your mind/body connection."To fall in love with yourself is the first secret to happiness".
  continue reading
 
Carla Allen is a Health & Wellness Coach and a Podcaster. She is 58 years old and is on fire for life and helping others realize that age is just a number! She has been passionate about the health and nutrition and fitness world for most of her adult life. Carla is on a mission to help change the mindsets of women that their age is not their cage. Her positive attitude about aging is contagious as she often says, “it’s never too late and you’re never too old!” She loves to encourage others t ...
  continue reading
 
Utano is health & Utano Podcast is about how health problems affect African people, economies & global health. Lenias Hwenda talks to guests tackling or affected by African health issues and gets them to share their insights on impact, solutions & actions needed to solve health issues. Utano Podcast is about how to change a flawed narrative & way of thinking about the health of Africans that leads African governments to under-invest in healthcare, delegate African healthcare to donors, inter ...
  continue reading
 
Artwork

1
Your Health Reset

Sinclair Kennally

Unsubscribe
Unsubscribe
Chaque mois+
 
Thriving in our ever-changing world has become more complex… We must pioneer our own health journey, pierce through the static of commercial interests and conflicting information and take back our power. We must reset, create our own health and together we thrive. Welcome to Your Health Reset, with your host Sinclair Kennally, CNHP, CNC, a survivor of complex chronic illness, an expert on resolving the root causes of chronic conditions, and cofounder of Detox RejuveNation and MeditationRx. S ...
  continue reading
 
Artwork

1
Well Connected Twin Cities Podcast

Well Connected Twin Cities

Unsubscribe
Unsubscribe
Chaque mois
 
Find integrative health in the Twin Cities with confidence. Interviews with quality providers who care for your body, mind, and spirit. Explore the science, hear stories, and connect before committing to care. Empowering you to make informed health choices for empowered and culturally competent care, because your well-being is our priority.
  continue reading
 
Artwork
 
Welcome to my podcast channel where we dive deep into the lives of everyday people. Join us as we explore the triumphs, struggles, and everything in between that make up the human experience. From stories of resilience and growth to moments of vulnerability and joy, each episode will leave you feeling inspired and connected to the world around you. So grab a cup of coffee, sit back, and get ready to hear some incredible stories about the people who make up our world. Welcome to my podcast ab ...
  continue reading
 
Artwork

1
Feel Better Every Day

Eve Menezes Cunningham

Unsubscribe
Unsubscribe
Chaque semaine
 
Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on. Your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) uses her journalism and therapeutic (trauma therapies, coaching and supervision) background to interview self care professionals including neuroscientists, yoga teachers, coaches, therapists, health writers, doctors and more. They share their ideal and ACTUAL self and Self care routines t ...
  continue reading
 
Artwork

1
The HueMan Rays

Bianca Ruehlig

Unsubscribe
Unsubscribe
Chaque mois
 
We are light beings, spiritual in nature and physical in form. This podcast will share techniques to raise your vibration, increase your awareness and inspire you to manifest your dreams and create them in this reality. As we heal our own worlds, we collectively heal our world. Holistic health is wellness through oneness. Balancing the body, clearing the mind, harmonizing the heart and aligning the spirit to our Source.
  continue reading
 
The Lemon Said is a modern approach to managing your health and wellness. We challenge traditional medicine by collaborating with several peers and professionals in the industry, providing a holistic experience and care unprecedented to any other.
  continue reading
 
Helping women restore wellness and rebuild lives after being in a toxic relationships using holistic approaches and coaching. Stress from unhealthy or abusive relationships wreaks havoc on your entire body and overall wellness. It creates disharmony in your immune, nervous, cardiovascular, and lymphatic systems. Not to mention, we are not just this physical vessel, but we are mind body and spirit. Most people understand that there is more to us than what meets the eye, but too often we are s ...
  continue reading
 
Artwork

1
Living Well with Lipedema

Lipedema Simplified

Unsubscribe
Unsubscribe
Tous les jours
 
Lipedema, the disease they call fat, is a chronic fat disorder that affects 17 million women in the USA and as many as 350 million women worldwide. It is often mistaken for simple obesity. Generally under-recognized and misdiagnosed, symptoms include pain, swelling and weight gain disproportionately distributed in the thighs, buttocks, legs, and hips with a smaller upper body. Lipedema fat is resistant to diet and exercise and without intervention progresses and worsens over time. This flash ...
  continue reading
 
In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.
  continue reading
 
Artwork

1
The Best Medicine

Mike & Angie Lee

Unsubscribe
Unsubscribe
Chaque mois
 
Are you interested in bio-hacking? Are you sick and tired of conventional medicine? Confused with the lack of visibility into which health gurus are complete scams & which could change your life? You have come to the right place! As the founders of SoulCBD, Mike & Angie Lee have left no rock unturned in their journey to understand the entire landscape of wellness. This duo of hosts has experience as a certified nutritionist, professional athlete, internet influencer, wellness junkie & entrep ...
  continue reading
 
Artwork

1
GIVR

Melissa Valliere

Unsubscribe
Unsubscribe
Chaque mois+
 
Two girls navigating this wild ride called life. Here to connect, share, love, laugh, cry, get curious, and always stay true to who we are. For us, that's what it's all about. Come hang, you can ALWAYS sit with us.
  continue reading
 
Artwork

1
MedEdTalks - Radiology

Vindico Medical Education

Unsubscribe
Unsubscribe
Chaque mois+
 
MedEdTalks Radiology is an accredited educational podcast for providers to learn more about treating patients with Radiology diseases/disorders. Discover all content and topics by visiting mededtalks.com.
  continue reading
 
Artwork

1
One You Podcast

Josefine Holmberg

Unsubscribe
Unsubscribe
Chaque mois
 
Hi, my name is Josefine Holmberg! Throughout the years I have realized the importance of living each and every day to the fullest. On this podcast, I want to inspire and educate you to be the healthiest and most active version of yourself! Because if you don’t prioritize yourself and your health, it’s not guaranteed that you will feel your best tomorrow. If you always put your health first you will feel good and the by-product of that is that you will look good, have more energy, be more con ...
  continue reading
 
This podcast is for everyone but LMTs can earn continuing education credits by being an active listener. Every Monday we will choose a different massage related topic. Listen and learn about massage techniques, ethics, self care, business practices and more. For each of these episodes one (1) continuing education credit is available. LMTs can claim there credits by taking a short test. https://www.effleuragemassagetherapy.com/nonmemberceccenter Each wednesday w offer a client question episod ...
  continue reading
 
Artwork

1
The School of Radiance with Rachel Varga

Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist

Unsubscribe
Unsubscribe
Chaque semaine+
 
In this podcast, we embark on an inspiring journey that challenges the conventional standards of beauty and dives deep into the remarkable power of inner radiance and longevity. Get ready to explore beauty from a fresh perspective and uncover the secrets to a radiant and confident you. What IF skincare doesn't have to be complicated? What IF skincare and rejuvenation can be simplified? What IF radiance is the secret to lasting beauty? What IF the latest beauty trend is actually aging us fast ...
  continue reading
 
Loading …
show series
 
In this episode, we explore a June 2023 study by surgeons in Sao Paulo, Brazil, published in Plastic and Reconstructive Surgery – Global Open. The study investigates how liposuction surgery for lipedema affects the lymphatic system, offering important insights for women with lipedema and highlighting another potential benefit of this treatment.…
  continue reading
 
In this illuminating episode of the Health Leader Podcast, we dive deep into the world of lymphatics with Robin Devine, a passionate lymphatic therapist and educator from Calgary, Canada. Robin shares her journey from massage therapist to lymphatic specialist, revealing how this often-overlooked bodily system became her professional passion. Discov…
  continue reading
 
Hey lady! How are you taking care of you these days? Are you ready to elevate your wellness and give your nervous system the support it needs? This week, Emily Butts, owner of InnerGreat Lymphatic Care Practice, stops by to share how incorporating holistic healing into her self-care practice changed her entire life and redefined her purpose. Emily …
  continue reading
 
Send us a text Class is in session! Today Mitch and Amanda give a breakdown of the central nervous system, brain, and lymphatic system. The break down the importance of each as well as how to regulate them and maintain optimal health. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amand…
  continue reading
 
View Powerpoint Slides: Understanding your Lymphatic System Are you unknowingly neglecting a crucial part of your body's defense system? Dr. Katie Deming welcomes Lymphatic expert Desiree De Spong who reveals simple, daily practices that can boost your body's natural healing abilities and help prevent complications like lymphedema. Discover the sec…
  continue reading
 
Welcome to this episode of the Tanya Corless Podcast, exploring the lymphatic system, a vital yet often overlooked component of our body's immune system. In this episode, we dive deep into the intricacies of the lymphatic system, exploring its functions, importance, and impact on overall health. The lymphatic system plays a crucial role in maintain…
  continue reading
 
So happy to have Rachael Needham back as a guest on my podcast. If you haven't already listened to the previous episode we did together, please go back to episode 124 and listen to this first. In this episode we are talking about divorce with children + communication with your ex. Rachael's Book - Blueprints for Divorce https://a.co/d/8qXCfWV Bluep…
  continue reading
 
In this episode, we discuss a study conducted by surgeons in Rome, Italy, published in the journal Nutrients in August 2023. The study evaluates the effectiveness of a personalized Modified Mediterranean-Ketogenic Diet (MMKD), with or without carboxytherapy, on various lipedema symptoms such as body composition, pain, overall health, and quality of…
  continue reading
 
Hey lady! The Fall is often a time to self-reflect and take stock of your life and choices. When doing that life review and assessment, how do you feel about yourself? As a human it’s guaranteed that you will make a mistake in life, but grown women know that mistakes are not what define you – how you handle them is what defines you. This week Terri…
  continue reading
 
Today we spoke with Tara Portelli CNHP, CHN, CCHt, PCP. It was an incredible conversation on many topics of healing, women's health and the use of PsilocybinsTara writes: Arcadia Healing Sanctum is founded on LOVE and HEALING. We pride ourselves on building wellness experiences that offer you Spiritual and Emotional healing. Our healers have each h…
  continue reading
 
Send us a text Grab your pen and paper to take notes during this educational episode! Mitch and Amanda talk all about the components of the body that ensure weight loss and muscle gain. Amanda shares her experience with losing weight and the couple talks about the percentage of people who can't lose weight on a macro based diet and how to overcome …
  continue reading
 
Today, I have an excerpt from a presentation by Dr. Stanley Rockson at one of Lipedema Simplified’s Heart to Heart virtual events. Dr. Rockson is the Allan and Tina Neill Professor of Lymphatic Research and Medicine at Stanford University School of Medicine. As a principal investigator or co-investigator, he has been involved in numerous clinical t…
  continue reading
 
Welcome to this episode of the Tanya Corless Podcast, exploring the journey of pharmacy professionals from hospital settings to community pharmacies. In this episode, we delve into the diverse roles, challenges, and rewards faced by pharmacists as they transition between these two essential healthcare environments. Pharmacists play a crucial role i…
  continue reading
 
On today’s episode I’m talking about ways that I fill my cup. This means the ways that I fill that need and innate desire in my life for friendship and community with other women. I’ll share some of the things that I’m doing and offer suggestions on how you too can get involved or start your own community. We are made to do life together. Women nee…
  continue reading
 
This is gonna be a salty podcast. That’s right, I want to touch on the benefits of staying salty and the crucial role of electrolytes. The vast majority of my clientele I am finding has an electrolytes imbalance, and are chronically dehydrated. Drinking water is important. but without the minerals to help it get into the cell, you will spending mor…
  continue reading
 
Why is it important to focus on fun and joy, especially during life transitions? What are practical ways to stay connected to your vision and enjoy the journey? In this episode, Leah Vachani and I discuss how aligning with a vision can create a roadmap for achieving a more peaceful and grounded life, while also highlighting the importance of enjoyi…
  continue reading
 
Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/ Imagine facing a cancer diagnosis for the third time. What would you do? Dr. Katie dives into the inspiring story of her client, Dina Cataldo, who chose a different path when confronted with breast cancer for the third time. You'll discover how Dina embrace…
  continue reading
 
In this episode, I’m sharing an excerpt from a presentation that Siobhan Huggins and I gave at the Keto Chow Meat Up in Draper, UT, on July 15, 2023. Keto Chow has been a proud sponsor of multiple Lipedema Simplified events, and both Siobhan and I are big fans of their products. In this clip, we discuss various complementary treatments for managing…
  continue reading
 
In this episode, we dive into a 2023 study published in the European Review for Medical and Pharmacological Sciences, conducted by researchers from Italy, Jordan, and Australia. The study investigates the potential connection between MTHFR gene polymorphisms and the risk of developing lipedema, offering new insights into the genetic factors that ma…
  continue reading
 
In this episode, we highlight an excerpt from a presentation by Siobhan Huggins and me at the Keto Chow Meat Up in Draper, UT, on July 15, 2023. Keto Chow has supported several Lipedema Simplified events, and we’re big fans of their products. In this talk, Siobhan discusses the challenges of connective tissue issues, including fibrosis and inflamma…
  continue reading
 
In today’s episode, we feature an insightful excerpt from Dr. Eric Westman’s presentation at the 2022 Ketogenic Revolution for Lipedema & Lymphedema virtual event. Dr. Westman, an Associate Professor of Medicine at Duke University and co-founder of Adapt Your Life, shares valuable advice on how to effectively communicate with your doctor, especiall…
  continue reading
 
In this episode of the Health Leader Podcast, James interviews Darren Ross, a physiotherapist and the CEO/co-founder of Patient Notes. Darren discusses how AI is revolutionising healthcare administration through automated note-taking and report generation. He explains the benefits of using AI for clinical documentation, including time savings, impr…
  continue reading
 
Today, I have an excerpt from a presentation by Dr. Gabriele Faerber at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition. Dr. Faerber has been diagnosing and treating venous and lymphatic disorders at Centre of Vascular Medicine Hamburg since 2001. After qualifying in nutritio…
  continue reading
 
Welcome to this episode of the Tanya Corless Podcast on "The Wedding Rush: The Bride Side Stories," where we delve into the whirlwind of emotions, decisions, and memories that make up the journey of a bride preparing for her special day. In this episode, we focus on the unique experiences, challenges, and joys faced by brides as they navigate the w…
  continue reading
 
On today’s episode I’m sharing a little bit about me, coaching, and what drives me to do what I do. I also talk about topics that I truly hope inspire you and light a fire under your butt to cause you to take action steps today! No more procrastinating and putting it off! It’s time to make that commitment to you and your health because you are so w…
  continue reading
 
Endocrine disruptors are everywhere in our environment. It's near impossible to completely avoid them. In this weeks podcast I talk about what they are, where some of them are found and what we can do to help our body detox them. check out how to work with Jen www.iamjenwilson.com Connect with Jen on Social Media www.instagram.com/iam.jenwilson www…
  continue reading
 
What does it mean to have radiant skin? What lifestyles changes can you make for longer lasting beauty? In this episode, I share my practical tips on maintaining a calm, radiant appearance while managing stress, health, and aging. I also dive into the importance of balancing masculine and feminine energy for both men and women and skincare and bioh…
  continue reading
 
In this episode, we explore a recent study conducted by researchers in Poland, published in Frontiers in Physiology in April 2023. The study, titled Lymphoscintigraphic Alterations in Lower Limbs in Women with Lipedema Compared to Overweight/Obese Women, investigates how lymphatic function differs between women with lipedema and those with overweig…
  continue reading
 
In this episode, we feature a powerful excerpt from Catherine Seo's presentation in a June 2018 MasterClass on lipedema. As the founder and director of Lipedema Simplified and the Lipedema Project, Catherine shares 5 essential mindset shifts that can revolutionize how you manage and thrive with lipedema. Tune in for transformative insights that can…
  continue reading
 
In this episode, we feature an excerpt from a presentation Siobhan Huggins and I delivered at the Keto Chow Meat Up in Draper, UT, on July 15, 2023. Keto Chow, a proud sponsor of several Lipedema Simplified events, has become a favorite of ours. In this clip, Siobhan shares insights from recent studies that explore the effectiveness of a ketogenic …
  continue reading
 
Hey lady! We love you, for real. There’s so much going on in the world right now. Everything from the election to multiple genocides on Black and Brown people to the high price on groceries. On top of that it can feel like Black women are being mistreated across the board and disrespected at levels that are often disappointing. What was it that Mal…
  continue reading
 
In today’s episode, we explore a fascinating study titled Lipedema Research—Quo Vadis? published in the Journal of Personalized Medicine in December 2022. Conducted by researchers from Austria and Germany, this literature review delves into the last few decades of lipedema research, shedding light on key findings and the future direction of studies…
  continue reading
 
Discover how a psychologist's frustration with practice management software led to the creation of PowerDiary, now a leading solution for allied health professionals worldwide. Damien Adler shares his journey from practitioner to tech innovator, revealing insights on automating administrative tasks, embracing AI responsibly, and prioritising empath…
  continue reading
 
The Wise Divine Women Podcast presents Angela Fields, CurlyCoilyTresses's founder, sharing her journey of creating hair care products for menopausal women experiencing hair loss. She started making her own products after struggling to find ones that didn't cause allergic reactions. Angela explains how menopause affects hair, including thinning, dry…
  continue reading
 
Send us a text Join Mitch and Amanda as they take a deep dive into the Holy Health Foundations of living a healthy lifestyle! 20,000 Steps A Day Episode Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and revie…
  continue reading
 
Welcome to this episode of the Tanya Corless Podcast, shining a spotlight on permanent makeup, where we explore the growing trend of cosmetic tattooing and its impact on beauty routines and self-expression. In this episode, we delve into the world of permanent makeup, discussing the procedures, benefits, and considerations of this innovative beauty…
  continue reading
 
Today, I’d like to share with you about a research conducted by a group in Australia called A Family-Based Study of Inherited Genetic Risk in Lipedema published in the peer-reviewed journal Lymphatic Research & Biology in February 2024. The authors wanted to learn more about the genetic predisposition toward lipedema among affected patients compare…
  continue reading
 
I abosolutely loved talking to fellow Canadian Sara Frenza. She is a published fitness model and writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. She went from avoiding mirrors to a published fitness model in her 40’s. After gaining over 40 lbs., with each of her pregnancies, she tried multiple di…
  continue reading
 
On today’s episode I have a guest that I’m so excited to share with you. I discovered her on Instagram and I was so intrigued by her and what she does that I knew I just had to have her on the show. Olga is the “face” of “The Natural Faces” and The Natural Face Bible on Instagram. She is 48 years old and absolutely stunning. She truly caught my att…
  continue reading
 
How can facial lymphatic drainage improve your skin health and overall radiance? In this episode, Kris Ellis and I look into the benefits of facial lymphatic drainage and practical tips to relieve stress and keep the body’s energy flowing. We also share how you can incorporate Eastern medicine and simple wellness practices into your life to boost y…
  continue reading
 
How should you adjust your skincare routine for the fall season? What are the best ways to treat sun damage and pigmentation from summer exposure? In this episode, I dive into essential fall skincare tips for maintaining healthy, radiant skin, and how you can prepare your skin for the upcoming colder months. I also share an exciting new update that…
  continue reading
 
Today I speak with Dr Shivani Gupta and it was an incredible conversation about women's journey to health and the importance of self-care! "You can’t have success without self care" Shivani is unapologetic about self care because she has witnessed the toll stress and overworking can take on our bodies and quality of life. After watching family memb…
  continue reading
 
In this Interview, Dr. Brooke Scheller, a doctor of clinical nutrition, founder of Functional Sobriety (a nutrition-based program for alcohol reduction) and author of "How to Eat to Change How You Drink,"discusses how misguided and dangerous the common beliefs around "moderate" drinking really are.Par Dr. Joseph Mercola
  continue reading
 
Loading …

Guide de référence rapide