New York Times Bestselling Author and master storyteller, Joanne Molinaro, known to millions as The Korean Vegan, brings you weekly ”storytimes” and powrful conversations designed to help you live a more purposeful and empowered life.
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Want to build a personal brand without feeling fake as f*ck? Hosted by personal branding experts Sun Yi, Authentic As F*ck Podcast brings you behind the scenes of branding a personal brand. Tune in every Monday to get practical tips and inspiration to help build your personal brand that's authentic to YOU!
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On Play Me a Recipe, your favorite cooks will walk you through their most treasured recipes, offering all the insider tips, stories, and tricks you won't get from a written recipe—and you'll be right alongside them, every step of the way. If you're cooking along, feel free to pause, jump back, or navigate the steps via the podcast chapters.
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Life is unpredictable and requires constant adaptation. No one knows this more than Dragons’ Den star, investor, and author Arlene Dickinson. Having lived through major business disruptions throughout her career, and reinvented both her business and herself, Arlene shares advice and tips from her journey. Join her weekly as she speaks with leaders from a variety of industries to discuss the ways they’ve reinvented themselves and what they’ve learned through the process.
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Episode 116: Purpose of Storytelling with Joanne Molinaro
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Watch Trailer: https://youtu.be/EnShcYxwGPI Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person. So excited to share in this Episode 116 of AAF podcast: Purpose of Storytelling with Joanne Molinaro aka The Korean Vegan. Don't miss t…
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Episode 119: Making Money As A Content Creator w/ Abigail Peugh
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Watch Trailer Episode 119: Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, exploring their journeys and dive into their expertise that greatly inspire them. So excited to share in this Episode 119 of AAF podcast: Making Money As A Content Creator w/ Abigail Peugh. Don't miss this inspiri…
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Episode 118: Kate Northrup On Difference Between Rich & Abundant
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Watch Trailer Episode 118: https://www.youtube.com/watch?v=EffZXwfBnwE Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, exploring their journeys and dive into their expertise that greatly inspire them. So excited to share in this Episode 118 of AAF podcast: Kate Northrup On Difference Bet…
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Episode 117: Advice From A 9-Figure Agency Owner Neil Patel
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Trailer Episode 117: https://www.youtube.com/watch?v=bjJBq5N0qR8 Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, exploring their journeys and dive into their expertise that greatly inspire them. So excited to share in this Episode 117 of AAF podcast: Advice From A 9-Figure Agency Owner N…
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Episode 115: Realities Of Being A Content Creator w/ Brock Johnson
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Watch Trailer Episode 115: https://www.youtube.com/watch?v=iIX8zYEN19Q Watch Full Episode 115: https://www.youtube.com/watch?v=q-9ovZ3zjkY Chapters 00:00 Balancing Work and Content Creation 02:10 Setting Boundaries and Prioritizing Personal Time 09:09 Improving Content Quality and Engagement 18:32 Starting from Scratch: Building an Instagram Follow…
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Is Discipline a Bad Word Now?
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Discipline wants to see you succeed. It is as invested in the goals you set for yourself as you are. And unlike its sexier peers, "inspiration" and "motivation," discipline is loyal, predictable, dependable, consistent. But can it turn toxic? Let's talk about it... Enter the book giveaway! Join the running chat here (Thursday, Sept 12 at 8:30 PM ES…
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Episode 114: How Breathwork Can Change Your Life w/ Samson Odusanya
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Watch Trailer Episode 114: https://www.youtube.com/watch?v=-Wkemclbo5g Watch Full Episode 114: Full Episode: https://www.youtube.com/watch?v=-IES7I4c--8 Chapters 00:00 Creating a Safe and Supportive Environment 05:23 Connecting with the Body and Processing Trauma 17:39 Breathwork: A Journey of Self-Discovery and Transformation 53:22 The Power of Ac…
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Episode 113: Insider Tips From A Social Media Agency Owner w/ Milou Pietersz
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Watch Trailer Episode 113: https://www.youtube.com/watch?v=1LBWrEIjUOM Watch Full Episode 113: https://youtu.be/z7vLWxkIcFY Chapters 00:00 Introduction: Creating Content for Someone Else 01:21 Getting to Know the Client and Developing a Strategy 03:13 Repurposing Content and Adding Authenticity 07:23 Measuring Success and Setting Expectations 10:12…
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Is it Ever Ok to Comment on a Person's Size?
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As I've talked about ad nauseam, with the exception of the last 10 years, I literally cannot remember a time in my life when I was not told to lose weight. Starting from when I could remember, I was made to understand that my body was excessively "chubby" and that I would be so much more lovable if I could lose "just 10 pounds." Tickets to Nisha Vo…
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Episode 112: How To Get Your First 10k Followers w/ Hrabren Bankov
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Watch Episode 112 Trailer: https://youtu.be/J6xNQ5EYnE4 Watch Full Episode: https://youtu.be/EMWURhLw39s Chapters 00:00 Introduction and Can Anyone Get 10,000 Followers in Three Months? 02:03 Realistic Expectations and the Time Required for Growth 04:14 The Importance of Experimentation and Proper Testing 08:11 Finding the Right Content Strategy an…
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Episode 111: How Fight, Flight, And Freeze Responses Affect Your Business w/ Eugene Choi
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Watch Episode 111 Trailer: https://youtu.be/5G6kcLNvgrs Watch Full Episode: https://youtu.be/Bt1diHUFb1k Chapters 00:00 Understanding People Pleasing vs. Generosity 04:09 The Influence of Negative Self-Opinions on People Pleasing 08:02 Overcoming Triggers and Reprogramming Autopilot Responses 35:18 Feeling Helpless in Communication 37:48 Black and …
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North Korean Sports Diplomacy and Crash Landing.
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While Simone Biles, Katie Ledecky, and Novak Djokovic dominated the Olympic headlines, percolating just beneath the radar were all sorts of smaller stories, ones that may not have been covered by splashy newspapers, but still went viral on TikTok. One of those stories I discovered while scrolling through Threads… Visit the episode page on The Korea…
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Episode 110: Selling With Confidence & Consistency w/ Daniel Alonzo
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Watch Episode 110 Trailer: https://youtu.be/SigD5KDggcs Watch Full episode: https://youtu.be/eIAYE4xNVRU Chapters 00:00 Introduction 02:47 The Power of Authenticity and Transparency 06:04 Being Coachable and Following Through 09:28 Building a Successful Business in the Insurance Industry 13:29 Recruiting and Leading a Team: Selling the Dream 24:17 …
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Olympic Level Mental Toughness
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On the morning she won the Gold Medal in the Individual All-Around competition, Biles started her day by calling her therapist. Mental health doesn’t need to be taboo, whispered behind closed doors. It doesn’t need to be unordinary. In fact, according to one of the greatest athletes in human history, it may be the secret to becoming an extraordinar…
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Episode 109: How To Get Featured On Forbes Without Paying For PR w/ Gloria Chou
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Watch Episode 109 Trailer: https://youtu.be/ICXr2NydX4s Watch Full Episode: https://youtu.be/lPazkKY4zZw Chapters 00:00 Introduction and Background 02:35 The Power of PR for Building a Personal Brand 06:02 The CPR Method: Crafting a Pitch That Grabs Journalists' Attention 13:34 The Importance of Confidence and Advocacy in PR 21:45 Positioning Yours…
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Hey everyone! This week I look to keep my social anxiety at bay while visiting Nashville for Reese Witherspoon's Hello Sunshine retreat. - Joanne Visit the episode page on The Korean Vegan website for a written version of this podcast and this week's Recipe Inspo, Gluten Free Blueberry Pancakes! Get a ticket here for Jessica Woo's book launch event…
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Episode 108: Selling And Orchestrating Mega Deals with Christopher Engman
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Watch Trailer Episode 108: https://youtu.be/Jl87c8MCsew Watch Full Episode: https://youtu.be/p8tHksEEe-I Chapters 00:00 Introduction and Background 06:00 Innovation and Entrepreneurial Mindset 08:25 The Power of Sales and Impact 15:03 Competition, Education, and Excellence 29:01 Transition to Mega Deals 31:30 The Power of Pivoting and Self-Reflecti…
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How to Be a Better Human: Lessons from Rudy.
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Joanne gives the keynote address at The Humane Society's annual Take Action for Animals conference, held this past weekend in Washington D.C. Visit the episode page on The Korean Vegan website for more pictures of Rudy, this week’s Recipe Inspo (Kkanpoong Tofu), and more. Please consider supporting The Humane Society. Whether you're a die hard vega…
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Episode 107: Inner Child Work, Manifestation, And Opening Sexuality with Adeyemi Adeyosoye
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Watch Episode 107 Trailer: https://youtu.be/shI6g8EBYR0 Watch Full Episode: https://youtu.be/sCzaM1aUa9Y Chapters 00:00 Introduction and Setting the Stage 03:05 Childhood in Nigeria and Upbringing 08:27 Traveling to the United States and Cultural Differences 16:04 Taking Responsibility for Success 22:13 Maturity and Inherent Age in African DNA 25:0…
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Hurdling Language Barriers.
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"I sometimes wonder what would have happened had my father not insisted on teaching me to read and write in Korean. What would have happened if I hadn't gone vegan, started The Korean Vegan, begun peeling back the layers of my family's history? Where would I be if I'd kept those stories to myself? I rattle the chain between my hands. Let the weight…
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Episode 106: Lucas O’Keefe's Journey From Elementary School Teacher To Content Creator
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Watch Episode 106 Trailer: https://youtu.be/BJXlSpCGnGE Watch Full Episode: https://youtu.be/mAL8W9HfGZM Chapters 00:00 Introduction and Focus on Storytelling 02:30 Childhood and Pursuing Creative Interests 05:23 Parental Support and Encouragement 07:56 Creating Positive Experiences and Building Confidence 10:08 The Joy of Publishing and Sharing Cr…
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Three Love Stories Converged.
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On this week's episode of The Korean Vegan Podcast, I share thoughts on three different love stories, inspired by my family’s EPIC day-long photo shoot in Korea. Visit the episode page on The Korean Vegan website for photos from the shoot. Plus, my recipes for Blueberry Cobbler, Banana Bread, and Cold Kimchi Noodles. Check out The Korean Vegan Koll…
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Episode 105: Your True Calling Will Find You Once You Stop Trying with Erwin B. Valencia
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Watch Episode 105 Trailer: https://youtu.be/qSrdq0FPgJA Watch Full Episode: https://youtu.be/mymCXrdDaDw Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person. So excited to share in Episode 105 of the AAF podcast: Your True Calling W…
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"Look. I love my son. LOVE him. But if I had to do it over again... I wouldn't." On this week's episode of The Korean Vegan Podcast, we talk about parents who may regret their decision to have kids. Visit the episode page on The Korean Vegan website for citations, Joanne's famous banana bread recipe, a bonus recipe for the upcoming July 4th holiday…
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Episode 104: Glo Atanmo's Journey From A Broke Travel Blogger To A Thriving Entrepreneur
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Watch Episode 104 Trailer: https://youtu.be/rVssu45wUOo Watch Full Episode 104: https://youtu.be/_CmvTjSVkag Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person. So excited to share in Episode 104 of the AAF podcast: Glo Atanmo's Jo…
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"It was daytime, so there were no stars or moon for me to collect, but I took something of Jeju into my heart that day, some secret that Hallas imparted to me with as much slyness as a young girl fluttering away from home to meet her lover at twilight, a secret I could only begin to feel the shape of, even without knowing its name." The Korean Vega…
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Episode 103: How Magic Brings People Together With Jay Jay Live
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Watch Trailer Episode 103: https://www.youtube.com/watch?v=M8Ge0M9OBEg Watch Full Episode: https://youtu.be/fUCZOQEqcls Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person. So excited to share in Episode 103 of the AAF podcast: How …
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Episode 102: How Recognizing Patterns Helped Eric Siu Level Up His Business
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Watch Trailer: https://youtu.be/ITDOJSDOMtY Watch Full Episode: https://youtu.be/gcOU27bfCsI Chapters: 00:00:00 - Introduction: Eric's Story and Background 00:02:22 - The Power of the Internet 00:04:25 - Finding Community through Games 00:06:40 - Driving to San Diego for College Enrollment 00:08:56 - The Lessons Learned from Poker 00:11:02 - The Fu…
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Episode 101: Ryan Alford On Being Resourceful & Making Money
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1:03:05
Watch Trailer: https://youtu.be/esH5mT4nj6c Watch Full Episode: https://youtu.be/dCFCnM1nQW8 Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person. So excited to share in Episode 101 of the AAF podcast: Ryan Alford On Being Resourcefu…
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Episode 100: Laura Belgray On Being Unapologetically Lazy Person
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1:11:56
Watch Trailer: https://youtu.be/wMWKUzF8MmE Watch Full Episode: https://youtu.be/IOTs666QwfA Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person. So excited to share in Episode 100 of the AAF podcast: Laura Belgray On Being Unapolog…
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Episode 99: Eva Alordiah Decided To Pause Her Dream To Make Money
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Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person. So excited to share in Episode 99 of the AAF podcast: Eva Alordiah Decided To Pause Her Dream To Make Money. Don't miss this inspiring conversation about entrepreneurship and stor…
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Episode 98: How Steven Pressfield Went From Hero's Journey To Artist's Journey
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Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person. So excited to share in Episode 98 of the AAF podcast: How Steven Pressfield Went From Hero's Journey To Artist's Journey. Don't miss this inspiring conversation about entrepreneur…
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Episode 97 : How Running A Marathon Led Craig Siegel To Find His Calling
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Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person. So excited to share in this Episode 97 of AAF podcast: How Running A Marathon Led Craig Siegel To Find His Calling. Don't miss this inspiring conversation about entrepreneurship a…
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Episode 96 : How Eric Balance Went From Scarcity To Abundance Mindset
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Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person. Watch Trailer: https://youtu.be/TaCoIehTP0Y So excited to share in this Episode 96 of AAF podcast: How Eric Balance Went From Scarcity To Abundance Mindset. Don't miss this inspir…
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Episode 95 : How Joanne Molinaro's Took Smart Risks To Become A Bestselling Author.
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Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, authors, public speakers, influencers, and creators, hear their stories, and how these stories shaped the person. So thrilled to share Episode 95 of AAF podcast: How Joanne Molinaro's Took Smart Risks To Become A Bestselling Author. Tune in for a captiva…
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Episode 94 : How Brock Johnson’s Upbringing Guided Him To Entrepreneurship.
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Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, authors, public speakers, influencers, and creators, hear their stories, and how these stories shaped the person. So thrilled to share Episode 94 of AAF podcast: How Brock Johnson’s Upbringing Guided Him To Entrepreneurship! Tune in for a captivating con…
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Episode 93: How Jay Clouse Built A Community For Creators
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Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs and creators, hear their stories, and how these stories shaped the person. In this episode 93 of AAF podcast: How Jay Clouse Built A Community For Creators. Jay Clouse founded Creator Science @CreatorScienceYT a media company supporting professional creat…
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Episode 92: The Story of Baron Baptiste's Journey Into Power
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Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs and creators, hear their stories, and how these stories shaped the person. Comment, tag, and share with fellow enthusiasts, and don't forget to join Night Owl Nation for more storytelling adventures: https://sunyi.co/night-owl-nation, a global community o…
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Episode 91: Problems In Coaching & Self-Help Industry w/ YouTuber Danielle Ryan
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Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs and creators, hear their stories, and how these stories shaped the person. In this episode 91 of the AAF podcast: Comment, tag, and share with fellow enthusiasts, and don't forget to join Night Owl Nation for more storytelling adventures: https://sunyi.co…
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Episode 90: Story vs Lesson vs Instruction w/ Jelena Spremo
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Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs and creators, hear their stories, and how these stories shaped the person. In this episode 90 of AAF podcast: Story vs Lesson vs Instruction. Jelena and I having these deep discussion on what's a story vs lesson vs instruction. Comment, tag and share with…
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Episode 89: Advice On Starting A Coaching Business From Zero w/ Harry Needham
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Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs and creators, hear their stories, and how these stories shaped the person. In this episode 89 of AAF podcast: Advice On Starting A Coaching Business From Zero. Harry shares his growth tactics and the strategic thinking that goes into his business coaching…
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Episode 88: How To Prove Your Ideas Using Storytelling (Part Two) w/ Jelena Spremo
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Join Night Owl Nation https://sunyi.co/night-owl-nation, a global community of entrepreneurs and creators who practice storytelling together. Chapters: 00:00:00 - Society's Perspective 00:00:02 - Life experiences 00:00:04 - Creation of a Credit System 00:00:06 - Deciding on a Plan 00:00:08 - Time Management and Productivity 00:00:10 - An Effort to …
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Episode 87: How To Face Changes & Uncertainties In Life w/ Tamsen Fadal
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AAF Episode 87 Trailer: https://youtu.be/92S3AduNJfs Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs and creators, hear their stories, and how these stories shaped the person. In this episode, I talk to @TamsenFadalTV , an Emmy Award Winning TV Journalist, Storyteller, Author, Menopause Advocate. She t…
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Episode 86: How To Prove Your Ideas Using Storytelling w/ Jelena Spremo
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Join Night Owl Nation https://sunyi.co/night-owl-nation , a global community of entrepreneurs and creators who practice storytelling together. Chapters: 00:00:00 - The Struggle of Creating Content 00:03:01 - The Torture of Unfinished Projects 00:05:42 - The Phases of Struggle and Success 00:08:01 - The Influence of Childhood Experiences 00:10:45 - …
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Episode 85: Generating Leads & Closing Sales For Solopreneurs w/ Tyler Archer
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Join Night Owl Nation https://sunyi.co/night-owl-nation , a global community of entrepreneurs and creators who practice storytelling together. Chapters: 00:00:00 - Starting the Social Media Journey 00:05:07 - From Zero to One: The Journey to Starting a Business 00:10:01 - Balancing Work and Personal Life in Entrepreneurship 00:15:20 - The Importanc…
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Episode 84: What Does It mean To Know Yourself
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Join Night Owl Nation https://sunyi.co/night-owl-nation , a global community of entrepreneurs and creators who practice storytelling together. Chapters: 00:00:00 - Objectifying People 00:07:35 - The Difference Between Online and In-person Interactions 00:15:25 - The Complexity of Identities 00:23:32 - Living Without Judgement 00:31:14 - Behaving in…
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Episode 83: You Can't Tell A Story Without Knowing Who It's For
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Join Night Owl Nation https://sunyi.co/night-owl-nation , a global community of entrepreneurs and creators who practice storytelling together. Chapters: 00:00:00 - A Lesson on Overthinking and Breaking the Rules 00:11:48 - Setting Expectations and Overthinking 00:21:49 - Finding a Way to Function Together 00:32:31 - Overthinking and Trust Issues 00…
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Episode 82: How You Do Anything Is How You Do Everything
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Join Night Owl Nation https://sunyi.co/night-owl-nation , a global community of entrepreneurs and creators who practice storytelling together. Chapters: 00:00:00 - Resolving Anger in Relationships 00:07:16 - Dealing with Anger in a Relationship 00:14:22 - Getting Over the Need for Perfection 00:20:30 - Finding Happiness in the Boring Moments 00:26:…
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Episode 81: Why All Or Nothing Mentality Is A Victim Mentality
2:26:00
2:26:00
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Join Night Owl Nation https://sunyi.co/night-owl-nation , a global community of entrepreneurs and creators who practice storytelling together. Chapters: 00:00:00 - The Joy of Novelty and Awareness 00:07:05 - The Difference between Watching in Person and on Screen 00:14:13 - The Hierarchy of Victimhood 00:21:18 - Fragility and entitlement in society…
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Episode 80: Can You Be A People Pleaser And A Narcissist At The Same Time?
2:10:57
2:10:57
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Join Night Owl Nation https://sunyi.co/night-owl-nation , a global community of entrepreneurs and creators who practice storytelling together. Chapters: 00:00:00 - The Role of Therapy in Business 00:06:25 - Selling Pain and Victimhood 00:13:08 - The "Man Haters" Wing 00:19:53 - Taking Responsibility for Words and Emotions 00:26:32 - Responsibility …
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