Hypertrophy Podcasts

Hypertrophy public

Plus

show episodes

1
Renegade Radio with Jay Ferruggia

Jason Ferruggia

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5h ago5h ago

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

1
N1 Fitness Podcast

Marcus Sidhu

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4d ago4d ago

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I help busy professionals lose fat and get healthy sustainably!

1
Eat Train Prosper

Aaron Straker | Bryan Boorstein

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3d ago3d ago

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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

1
Data Driven Strength Podcast

Data Driven Strength

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1M ago5w ago

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Chaque mois

Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.

1
Jacked Athlete Podcast

Jake Tuura

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4M ago15w ago

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Jacked Athlete host, Jake Tuura, interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Injury Reduction. You'll hear guests talk about strength & conditioning, vertical jump, knee pain, fat loss, muscle gain, and becoming a beast in general. Website: http://jackedathlete.com

1
Transform Your Fitness Transform Your Life Show

Coach Bismark

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2M ago8w ago

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Transform your fitness transform your life with Head Coach Bismark at Haven Gym in Elizabeth, NJ. From muscle hypertrophy to sleep optimization, unconditional self-acceptance to macros and calorie deficits: learn the timeless principles of fitness transformation that lead to life transformation!

1
The Stronger By Science Podcast

StrongerByScience.com

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2d ago2d ago

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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

1
Better Body Radio

Better Body Collective

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3y ago3y ago

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The pursuit of mind and body mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimise nutrition and training with a health first approach.

1
RP Strength Podcast

Nick Shaw

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4d ago4d ago

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Chaque semaine

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

1
Dave Tate's Table Talk

elitefts.com

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2d ago2d ago

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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.

1
The Dan John Podcast

Dan John

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22h ago22h ago

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Chaque semaine

Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...

1
The Health Project

Jed Zimmer

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2y ago2y ago

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The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your ...

1
The Fitness Industry Podcast

Network powered by AIF

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2y ago2y ago

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Exploring everything from client coaching and hypertrophy, to nutrient timing, leadership and business growth, The Fitness Industry Podcast, powered by AIF's Network, features insightful conversations with global leaders in the fitness and health industries.

1
F Cubed: Fitness, Finance, and Faith

James Schultz

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8M ago32w ago

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F Cubed: fitness, finance, and faith. All the tools you need for physical health and financial well-being. From nutrition (macros, calories, treat days, clean eating and dirty bulks) to training (strength, hypertrophy, volume, intensity, and block design). From budgeting (saving, spending, credit, and debt) to investing (passively, actively, long-term, and short term) From a chubby kid turned bodybuilder with almost two decades of education and experience in the world of finance, Jim Schultz ...

1
Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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12h ago12h ago

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Tous les jours

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...

1
The Revive Stronger Podcast

Revive Stronger

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6d ago6d ago

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Chaque semaine

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!

1
Iron Culture

Eric Helms & Omar Isuf

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4d ago4d ago

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Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to ...

1
Movement Optimism

Greg Lehman

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4d ago4d ago

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A deep dive into the world of exercise, pain and injury with a Movement Optimism spin as opposed to the kinesiopathological model. The traditional view of the human body has considered to be much more akin to car when we should have been viewing like a robust ecosystem. This is a masterclass on critical thinking and hopes to get you challenging your biases as well as ours.

1
Metalcore & Muscle

Evan Ewing

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21d ago3w ago

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Chaque mois

Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.

1
Joe DeFranco's Industrial Strength Show

Joe DeFranco

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1d ago1d ago

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...

1
Muscle Science for Women

Ashleigh VanHouten & Rachel Gregory

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4d ago4d ago

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Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.

1
'Under The Bar'

'Under The Bar'

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3y ago3y ago

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Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests ...

1
Brains and Gains with Dr. David Maconi

Dr. David Maconi

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20d ago2w ago

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.

1
Philosophical Weightlifting Podcast

Joshua Gibson

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2M ago7w ago

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I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.

1
Further your Fitness Podcast

Lloyd Thomas

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2y ago2y ago

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This is aimed at helping you reach your fitness goal through enjoyable & sustainable methods

1
Fazlifts Podcast

Fazlifts

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9M ago40w ago

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Chaque semaine

I help people with their nutrition and training goals, for bodybuilding and performance sports.

1
Fitness Pollenator

Travis Pollen

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8+ y ago8+ y ago

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Chaque mois

One-on-one interview with other fitness professionals on all things fitness-related.

1
truefeed by FitnessGenes

truefeed

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5y ago5y ago

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Tous les jours+

This is a Podcast of all of the incredible articles that relate to the weekly truefeed trait releases.

1
WTF MEDICAL SCHOOL

MD hammer

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5+ y ago5+ y ago

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Chaque mois

WTF MEDICAL SCHOOL is a high-yield podcast covering various topics for your boards, wards, steps with a shock jock host and fun guests. The content is not intended to be a substitute for professional medical advice. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel

1
Baker Barbell Podcast

Andy Baker

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7M ago28w ago

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Chaque mois

Veteran strength coaches Andy Baker and Dan Flanick discuss their philosophies on strength training, conditioning, programming, GPP, and more, honed from years of experience working with athletes of all levels and everyday people.

1
⌘Restart

Rocco Venizelos

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4+ y ago4+ y ago

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My name is Rocco and I am interviewing athletes, scientists and coaches all around the world about health and fitness that can help us live better and healthier lives. We will bust some myths that we all have been hearing throughout our lifetime...

1
Living Lean

Jeremiah Bair

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11h ago11h ago

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Chaque semaine+

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of ...

1
Across The Continuum

Across The Continuum

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2M ago9w ago

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Chaque mois

Learn how to scale your cash PT practice by installing Remote Wellness plans as a back end retention plan to not only significantly increase patient lifetime value, but decreasing patient turnover and providing more value than possible without a Remote Wellness plan. Hosted by Dr. Joe Camoratto, PT.

1
Fittest Talks

Fittest Wellness

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3+ y ago3+ y ago

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Chaque mois

Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.

1
Triage Method

Triage Method

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1y ago1y ago

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Empowering individuals through education. The goal of the podcast is to help give you the information you need to make the right decisions about your health and fitness. All too often the subtle nuance is not discussed, and we aim to change that.

1
Project Barbell Podcast

Ryan Griffiths

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6+ y ago6+ y ago

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Interviews with some of the the best Powerlifters and coaches. Discussing programming, training methods, new research, psychology and their expereinces in powerlifting!

1
Hawk Fit Presents: Anabolic Radio

ISHAK

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5M ago21w ago

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Chaque mois

Become empowered by knowledge! At Anabolic Radio we dive into topics based around improving overall health, building muscle, strength, and aim to bridge the gap between understanding and application. Tune in to find out what really matters when trying to achieve your health/body composition related goals.

1
Blue Collar Fitness

Josh Sargeant & Connor Burton

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2+ y ago2+ y ago

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Bringing reputable and easily digested fitness information to the masses. With over 30 years of experience in Fitness, Josh Sargeant & Connor Burton plan to shake things up in the fitness industry. Their blue collar background brings integrity, hard work, and honesty to the fitness space. Together they're on a mission to combat modern day health struggles and help everyone achieve their fitness goals in an enjoyable fashion. So sit back, relax, and enjoy the show!

1
Mindset Conversation

Mindset Conversation

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6y ago6y ago

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Two guys who have been friends since the early nineties decided to start a podcast! They had not spoken for almost 20 years but finally reconnected. It was like no time had passed! Now these two different personalities collide in one place and discuss all different topics in a fun and entertaining way. Whether it's fitness, retro or your top lists, we have a something for you! Nobody knows where the conversation will go but one thing is for sure, it will be a fun ride!

1
The Muscle Mentors Podcast

Luke Hoffman

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3y ago3y ago

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Tous les jours+

Hosted by Luke Hoffman. Here, we provide free educational content, lots of banter, and occasional guest interviews, all aimed at helping exercise professionals & enthusiasts learn and laugh. Thank you for listening. Tune into our YouTube channel if you'd prefer to watch these episodes instead.

1
The Sustainable Self-Development Podcast

Abel Csabai

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8M ago33w ago

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I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.

1
The Blood Flow Restriction Podcast

SAGA Fitness

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5M ago22w ago

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This podcast is designed to equip you with everything you need to utilize the powerful tool of blood flow restriction to drive results. We cover basic to advanced physiology of BFR, review the latest research, and talk with some of the best physical therapists, strength coaches, and sports scientists in the world to gain the insight you need to improve your performance through blood flow restriction.

show series

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[Part 3] Hypertrophy Training Deep Dive: Fine-Tuning Intensity and Volume for Next-Level Muscle Growth 1:05:17

11h ago1:05:17

1:05:17

To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAPar Jeremiah Bair

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EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy 1:19:01

8d ago1:19:01

1:19:01

00:00 - Intro 01:01 - Working Out With Chronic Diseases 14:52 - Kettlebell Exercises for a BIGGER Neck 21:21 - Making ABC More Sustainable 33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You 43:06 - High on Stress & Low on Time Workout Program 52:16 - Preparing To Be A Throwing Coach 57:59 - Dan John on Longevity Standards 01:05:30 - E…

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432: Is A.I. A Threat For Personal Trainers - Joe "Hypertrophy Coach" Bennett 1:09:45

13d ago1:09:45

1:09:45

In this episode, I sit down with Joe Bennett, the Hypertrophy Coach, to discuss the importance of innovation in bodybuilding, the impact of AI on the fitness industry, and how his training methods might have benefited legends like Ronnie Coleman. Joe also shares his insights on stability vs. free weights, the optimal depth for Romanian Deadlifts, t…

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#303 Misconceptions On Muscle Damage & Stretch Hypertrophy | Paul Carter, Dave Tate's Table Talk 3:11:26

14d ago3:11:26

3:11:26

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…

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#487 The TRUTH About Eccentrics, Muscle Damage & Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More! 1:11:26

15d ago1:11:26

1:11:26

Joe opens this week's show by reminding the audience about September's "MuscleUp" supplement sale and cohort #3 of the Iron Business Blueprint. He then gets into this week's training talk. Specific topics of discussion include: 1) The TRUTH About Eccentrics, Muscle Damage & Hypertrophy 2) How To Maximize Recovery Between Workouts [The 3 Keys to Suc…

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The ONE THING You Have to Do Every Day 25:55

43m ago25:55

25:55

Becoming the most dominant mother*cker you can be is simple. But it takes hard work. And it starts with the choices you make each day. But what are the keys to success? What separates the average from the greats? I've got you covered in today's Q&A... Does training need to be altered for "enhanced" lifters? [0:33] How to train like a professional a…

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2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise 13:50

14h ago13:50

13:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2708: Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle growth and workout performance. He explains the science behind these sup…

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EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More... 50:22

22h ago50:22

50:22

00:00 - Intro 00:44 - Dan John on Bulletproof Coffee 05:49 - Does Cardio Affect Strength Gains? 13:17 - Losing Weight Without Losing Muscle 19:51 - Doing Double KB Work Without Buying Doubles 24:39 - Adding Lunges to The Armor Building Complex 29:51 - ABC for Endurance Sports 33:12 - One Lift a Day vs. Easy Strength 35:31 - Using Easy Strength to H…

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2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living 14:34

2h ago14:34

14:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2707: Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stress and disrupt sleep, leading to a harmful cycle. By exploring the b…

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#489 The Secret To Conquering "Impossible" Tasks, Evil Workouts, Wolf Encounters & More w/ Calahan Skogman 1:27:25

1d ago1:27:25

1:27:25

This week Joe welcomes former college basketball player turned writer/actor - Calahan Skogman. Together, Joe & Calahan discuss a variety of topics. HIGHLIGHTS INCLUDE: How Joe first "discovered" Calahan; How/Why Calahan first got into fitness; How Calahan can distinguish the "real ones" vs the "fake ones" in the fitness industry; Motivation vs Disc…

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#307 Building Strength : Lessons from Construction to MMA Training | Vincent Uzi, Dave Tate's Table Talk 3:21:06

2d ago3:21:06

3:21:06

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#306 TRT 101 & Beyond: Expert Insights on Optimal Delivery | Ali Gilbert, Dave Tate's Table Talk 2:28:32

2d ago2:28:32

2:28:32

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Warm-Ups, Stretching, and Injuries 2:00:01

2d ago2:00:01

2:00:01

In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up? TIME STAMPS Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-141 00:06:30 - Personal Experience …

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2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation 12:17

1d ago12:17

12:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2706: Steve Kamb of NerdFitness.com explores why starting over after setbacks can be a powerful tool in personal development. By likening it to restarting a game with improved skills and knowle…

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The New Hype: Hybrid Training | ETP#168 1:20:03

3d ago1:20:03

1:20:03

In this episode, we dive into hybrid training, which is all the rave right now. We point out that hybrid training doesn’t have to mean running, and that your goals should guide your approach. Bryan shares how cutting back on both cardio and lifting volume has worked wonders for him. We also talk about picking the right modality for you and the bene…

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2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice 11:10

2h ago11:10

11:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical steps such as a digital detox from harmful diet messages, reframing nega…

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Ep 79: Lessons learned from a bodybuilder who races ultra-marathons 1:08:05

4d ago1:08:05

1:08:05

Today Ashleigh chats with personal trainer, nutritionist, best-selling author, and host of The Brian Keane Podcast about endurance racing as a bodybuilder; strength training for women; the biggest misconceptions about sustainable health; and much more. While we mostly talk to women, about women's issues, sometimes it's enlightening to learn about t…

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Dr Falk Mersmann discussed the hows and whys of building tendon strength 33:40

22h ago33:40

33:40

Another very practical and pragmatic podcast. Dr Falk Mersmann is a leader in how tendons adapt to load and I would say an accidental leader in the minumum effective dose to get tendons to adapt. Some topics we covered: Why having a good balance between tendon stiffness and muscle strength is important for tendinopathy prevention and treatment How …

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Ep. 292 - Cutting Edge Research on Volume, Protein & Cardio 1:07:20

4d ago1:07:20

1:07:20

Research moves slow, well, at least slower than we wish it did. But, that doesn’t mean it doesn’t also produce paradigm shifts that shake up practice. In this episode Dr. Helms and Dr. Trexler sit down to answer questions using research, most of which that is actually still in the publication process and not yet available. This research will have a…

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#305 DOCTOR APPROVED Secrets to Lifting Longevity! | Bob Rakowski, Dave Tate's Table Talk 2:09:44

4d ago2:09:44

2:09:44

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284: 5 Lessons Learned Running My First Half Marathon 20:46

4d ago20:46

20:46

If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookPar Marcus Sidhu

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Mastering The Reverse Diet: Post-Fat Loss Phase Tips & Tricks 29:19

4d ago29:19

29:19

1
The RIGHT and WRONG Way to Maintain Your Bodyweight 32:46

4d ago32:46

32:46

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://www.versagripps.com/pages/drmike 0:13 No t…

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2704: [Part 2] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit 10:20

16h ago10:20

10:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2704: Jill Coleman shares actionable strategies for curbing nighttime overeating by building effective habits. She introduces the concept of workarounds, physical, nutritional, and lifestyle to…

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2703: [Part 1] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit 11:51

6d ago11:51

11:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2703 Jill Coleman explores the common struggle of nighttime overeating, explaining how willpower depletion throughout the day leads to poor eating habits. She offers practical strategies like r…

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2702: How to Develop a Positive "Money Mindset" by Brian Tracy on Personal & Financial Success 11:23

44m ago11:23

11:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2702: Brian Tracy emphasizes the importance of cultivating a positive money mindset as a critical component for personal and financial success. By forgiving past financial mistakes, setting cle…

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433: Dieting & Performance | What To Expect When Losing Weight - Peter Fitschen 1:08:37

6d ago1:08:37

1:08:37

Today I talk to Peter Fitschen; a natural pro bodybuilder & PhD in nutritional sciences. First, we'll catch up with Peter to hear how his offseason has been going, including how often he’s hitting personal records and the ways he tracks his progress. Before diving into all things training whilst dieting and specifically how to manage the tail end o…

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2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery 9:56

19h ago9:56

9:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2701: Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done correctly. Lea Genders highlights common mistakes, like rolling too q…

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How to Decrease Inflammation, Optimize Your Training, and Use High-Carb Days to Your Advantage 41:49

7d ago41:49

41:49

I'm back with another Q&A to help you look better, feel better, and optimize your life. Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode. What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes …

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[Part 2] Hypertrophy Training Deep Dive: Techniques + Strategies For Breaking Progress Plateaus 1:07:49

7d ago1:07:49

1:07:49

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2700: How Does Spiritual Health Relate to Your Overall Wellness? 10:26

2d ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2700: Exploring the connection between spiritual health and overall well-being, the insights from Dan Buettner's The Blue Zones reveal that nurturing spirituality or religion contributes to low…

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#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More! 1:19:33

8d ago1:19:33

1:19:33

This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) How to maintain muscle mass, specifically in the posterior chain, while prioritizing BJJ 2) My lower body strength & hypertrophy workout that's really a MOBILITY routine in "disguise" 3) How much does food QUALITY affect body composition [when calories and macros are equ…

1
2699: How to Learn From What Your Taste Buds Are Telling You by David Cameron-Smith of LesMills 10:15

3d ago10:15

10:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2699: David Cameron-Smith delves into the powerful connection between taste and emotion, revealing how our taste buds influence behavior, memories, and overall well-being. He emphasizes the imp…

1
#304 Basement Weights to Cutting-Edge Science | Jim Stoppani, Dave Tate's Table Talk 3:02:55

9d ago3:02:55

3:02:55

1
2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits 10:56

4d ago10:56

10:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2698: Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importance of commitment and offers practical steps, such as cutting unnecess…

1
Dr Colin Griffin discusses optimal achilles tendinopathy rehab 44:18

10d ago44:18

44:18

We had Colin on today to primarily talk about the pragmatic aspects of rehabbing an Achilles tendon in the sporting population. Part of Colin's PhD thesis was looking at this specific topic. In my opinion, a lot of the researched tendon loading programs aren't pragmatic, are boring, are hard to stick to and just don't seem like they would contribut…

1
2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living 9:45

5d ago9:45

9:45

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2697: Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydration to a dried prune, and stresses that without sufficient water, our t…

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Ep 78: When your family doesn't support your goals 40:21

11d ago40:21

40:21

In this week's episode, Ashleigh and Rachel answer listener questions about how to juggle, prioritize, and properly rank all the big healthy lifestyle factors, especially as your life and goals change - we talk about the "Healthy Decision Tree" and how to determine when your priorities should change or when you should make adjustments to your plan.…

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283: How To Get Back On Track (After Summer) 19:23

11d ago19:23

19:23

Did your healthy habits slip over the summer? If so, no sweat…in this episode Marcus explains exactly how to get back in the groove and feeling your best. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookPar Marcus Sidhu

1
How to Maximize Physique Progress in the Last Half of 2024 49:59

11d ago49:59

49:59

1
Ep. 291 - Who is the Male Natural Bodybuilding G.O.A.T? 1:29:02

11d ago1:29:02

1:29:02

In this Iron Culture episode Dr. Helms sits down with fellow 3DMJ coaches and Iron Culture veterans Brian Minor and Alberto Nunez for a spirited debate about who they each think are the top 5 natural male bodybuilders of all time. Bodybuilding is where art and culture meet science, where science meets sport, and if you are a fan of natural bodybuil…

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