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Contenu fourni par Nick Shaw. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Nick Shaw ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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1 Joe Bates - Indigenous Resistance Against Big Oil 26:31
26:31
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Joe Bates is a member of the Bad River Band, a Native American Tribe residing along Lake Superior in Wisconsin. He and his community have been embroiled in a long-standing legal and public relations battle against Enbridge, a Canadian energy company, to protect their ancestral lands. This struggle has been documented in "Bad River," a documentary film released in early 2024, which showcases Bates and his fellow activists within the band. Joe joins Jay to share his personal journey of activism, the profound influence of past generations of tribal and environmental activists on his own path, and the ongoing fight against Enbridge, which affects the future of water protection in America. To learn more about the Bad River Band, click here. Episode Chapters (00:00) - Intro (01:19) - Joe’s activist history (04:31) - The connection between the Bad River Band and their land (10:06) - How did Enbridge come to have pipes under native land against the Bad River Band’s wishes? (14:00) - The threat’s Enbridge’s Line 5 poses to the environment (18:10) - “You can’t put a price tag on what we have. What we have is priceless.” (19:23) - Joe and Jay discuss the documentary “Bad River” (22:58) - Thank you and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
RP Strength Podcast
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Contenu fourni par Nick Shaw. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Nick Shaw ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
…
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241 episodes
Tout marquer comme (non) lu
Manage series 2635350
Contenu fourni par Nick Shaw. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Nick Shaw ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
…
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241 episodes
All episodes
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1 All About Alcohol and Health 1:05:59
1:05:59
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Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:29 Mike’s new life hack 3:58 Michigan weather 7:27 Mike taken out of context 12:51 Nick and Mike hate alcohol 21:51 Nick’s first frat party 23:09 Negativity bias in comments 25:05 Alcohol explained 41:53 Last time Nick got drunk 44:51 Needing alcohol to relax 48:01 Mike’s coffee routine 53:28 Calories while drinking…
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1 Diet & Training Modifications on Weight Loss Drugs 45:13
45:13
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Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:18 Taking weight loss drugs 1:30 Nick’s great advice 3:41 Training changes 6:00 Hydration considerations 10:26 Alcohol is a bad idea 16:21 Food late at night 20:03 Casein and ozempic 22:45 Junk food warning 30:39 Fatigue issues 34:20 Muscle loss 41:06 Obesity rates falling…
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1 What NOT to do in the New Year for Best Results 57:35
57:35
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Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:18 Mike’s fav movie 3:30 Michigan winters suck 6:12 Nick’s “evil” CEO business group 12:21 Who to ruin your new years goals 13:27 Biting off more than you can chew 23:27 Cutting out food groups 31:09 Discouraged by bumps in the road 33:22 Adding in useless stuff 41:48 No recovery or downtime 46:26 Spending too much time in gym…
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1 How Much Protein Do You Need? 48:07
48:07
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Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:40 Everything was illegal in the Soviet Union 3:40 Fake Xmas trees 7:05 Mike doesn’t do gifts 9:49 Protein controversy 15:15 Our recommendation explained 26:00 Simplicity 33:53 FDA guidelines 43:33 The upper end of protein consumption…
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1 Hypertrophy Training is Nuanced 1:03:29
1:03:29
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Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:57 Nick is stupid according to IG 3:15 Anything over ten reps is fatiguing!? 13:31 Are you actually advanced 30:37 Mike’s latest pod with Doctor Mike 36:36 High reps and failure 44:57 Don’t clown yourself 48:13 Exercise selection and fatigue 51:21 Injury risk 54:21 Failure has a benefit…
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1 Biggest Training Mistakes We've Ever Made 56:04
56:04
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Our Black Friday & Cyber Monday SALE is LIVE! Ready to crush your goals AND keep your wallet swole? RP Hypertrophy App: $179.99 for 6 months (Normally $199.99 — Save 10%!) $249.99 for 1 year (Normally $299.99 — Save $50!) 👉 Get the Hypertrophy App Here- https://rpstrength.com/BFCMH RP Diet Coach App: Only $79.99/year (Normally $99.99 — Save 20%!) 👉 Get the Diet Coach App Here- https://rpstrength.com/BFCMD 0:18 Rolls Royce problems 2:32 Mike’s training updates 5:18 Mike’s getting his blackbelt 8:17 Biggest training mistakes from Mike 14:26 How Mike hurt himself from training 16:45 NIck’s PT experience 19:38 Nick’s biggest training mistake 25:30 Should young lifters focus on heavy compounds 35:05 Forgetting how little other people know 42:25 What do the best actually know 47:45 Low bar squatting mistake 53:56 What is the pump…
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1 Biggest Dieting Mistake We've Ever Made...? 1:11:04
1:11:04
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Aimé1:11:04![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:31 Podcasts killing old media 10:38 Strength and conditioning for sport explained 20:33 Mike’s biggest nutrition mistake 36:10 Coaching dreamer bulks 39:19 Optimal body fat to bulk 49:32 Case to dreamer bulk 58:00 Not chasing scale weight 1:04:55 Nick’s biggest diet mistake…
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1 It's Easier to Maintain Muscle than you think! 1:20:43
1:20:43
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Aimé1:20:43![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag the new RP Versa Gripps! https://rpby.versagripps.com/products/rp-by-versa-gripps 0:15 Mike has doubts 4:27 Olympia recap 12:59 Mike’s surprising muscle retention 27:03 Its hard to lose muscle 37:19 Nick loves dirt pudding 38:51 How to easily maintain muscle 51:26 Nutrition and lifestyle components 1:08:30 How to come back to training after a break…
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1 The Opposite Podcast- Best Business Practices 1:02:53
1:02:53
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Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:40 Mike feels violated 1:55 Leadership 101 6:19 Be an unhinged boss 8:01 Workplace culture 16:37 Encouraging diversity 18:51 Food policy 22:33 Termination policy 29:43 Vacation policy 33:19 How tenure works 40:21 Catering 43:37 Payroll 52:42 Monarchy 57:38 Pre meeting meeting…
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1 How to Minimize Downsides of Vacation 53:02
53:02
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Aimé53:02![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:50 Nick visits Italy 1:56 Hurricane woes 8:08 Media exaggeration 12:33 Nick LOSES weight on vacation 20:39 Increasing steps on vacation 28:19 European protein pudding 32:36 Nick tours Venice 37:16 Nick gets a black eye from Lori and lies about it 45:04 America does have bigger portions 50:54 Going bimonthly…
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1 Nick & Mike discuss Airplane Etiquette 54:40
54:40
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Aimé54:40![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://www.versagripps.com/pages/drmike 1:08 Losing football teams 9:35 Brown belt vs black belt difference 11:32 Dealing with NFL traffic 16:37 Standing when the airplane lands 25:29 Waiting at baggage claim 28:17 Mike farts everyone to death 37:24 International business class 39:19 Mike’s fart taints the car 41:55 Go-to flight snacks 44:27 Mile cries during The Flash 47:11 Loud talking on plane…
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1 Getting Psyched Up for the Gym 1:10:28
1:10:28
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Aimé1:10:28![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://www.versagripps.com/pages/drmike 0:50 Mike always getting recognized 9:25 How to psych up for the gym 10:45 Mike’s best psych up 16:50 Nick’s psych up jam 20:10 Timing the psych up 24:42 Staying calm when you must 28:30 How much did a T-Rex eat 31:16 Psych up for strength vs hypertrophy 40:21 What to do for high reps 45:45 Negative motivation 48:33 Mike’s BJJ psych up 50:44 Flipping the switch 53:01 Predator mentality 1:03:23 Sportsmanship off the field 1:09:29 Mike’s fav type of sports movie…
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1 The RIGHT and WRONG Way to Maintain Your Bodyweight 32:46
32:46
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Aimé32:46![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://www.versagripps.com/pages/drmike 0:13 No tangents 0:57 Productive maintenance 3:48 Bad maintenance 10:00 Weekend cheating 14:55 Low diet fatigue 22:24 Mike tries to “J” the “D” 24:19 Chronic dieting 29:31 Don’t try to offset over eating…
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1 Dr Mike Weighs in on the Squats as Cardio Debate 53:21
53:21
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Aimé53:21![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://rpstrength.com/versagripps 0:28 Menno’s squats for cardio study 7:47 People interpreted this wrong 14:49 People only reading headlines 20:15 Squatting with runners 26:10 Dealing with nuance 37:30 The real liars 43:02 Thumbnails and titles explained 46:27 “Runners are psychos” 48:57 Paleo and Crossfit…
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1 Nick & Dr Mike Rant about Dining Experiences 42:00
42:00
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Aimé42:00![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://rpstrength.com/versagripps 0:39 Nicks pizza restaurant experience 5:11 Nick hates doordash 7:22 Nick’s ice cream experience 8:34 MIke’s burrito issues 12:19 Mike and Nick’s fav quotes 17:32 Mike was a janitor 23:55 Challenging yourself 25:35 Coldstone creamery 29:29 Mike’s weird food issues 34:56 Waiters not writing things down 38:21 Nick flipped out as a waiter…
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