Les meilleurs podcasts Dr. Jannine Krause (2024)

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281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc 1:07:17

15d ago1:07:17

1:07:17

Send me (Ali) a text message. As a cancer survivor, I’ve always felt like aging is a privilege. But now in my mid-forties, I’m learning firsthand that perimenopause, menopause and midlife bring their own set of body image issues and health concerns. My clients ask me questions like: Should I lift weights to stay strong? Is it normal or OK to gain w…

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Ep 494: Peptides Aren’t Just for Weight Loss You Can Speed Up Injury Healing, Enhance Brain Health & More - With Dr. Jannine Krause 43:03

30d ago43:03

43:03

Peptides like semaglutide and tirzepatide are a hot topic for weight loss yet there are more peptides out there for almost everything that ails you. I see peptides aka small protein fragments as a way to counter the side effects of aging. You naturally make all of these peptides in your body and like many things it's not uncommon to make less of th…

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Profound Benefits of Individual Amino Acids with Dr Jannine Krause + Case Study \ Rejuvenate Pod 74 2:09:49

1M ago2:09:49

2:09:49

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/nutrients You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can learn about Dr Jannine here https://doctorjk…

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EP80:Credibility Starts with You 15:25

2d ago15:25

15:25

In this episode, Marcell Hanson discusses the essence of credibility and why some people are more trustworthy than others. She explores how you can create and maintain credibility, both in personal and professional contexts, by first mastering it within yourself. Marcell shares personal insights on how small, consistent actions like staying hydrate…

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Elwin's Least Favorite Health Myths Debunked? | Rejuvenate Podcast Ep. 78 1:27:20

3d ago1:27:20

1:27:20

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @therealelwin an…

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283. How Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis 1:01:54

4d ago1:01:54

1:01:54

Send me (Ali) a text message. Too many of us feel like we have to go it alone with food. We put so much work into trying to lose weight and get healthy, but we just end up feeling isolated and ashamed. In this episode, I’m joined by my clients Ginny and Isis to talk about why all of us (even the “bad joiners”!) need community support to heal our fo…

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Ep 499: An Insider Look at Life After Menopause With Nicki Williams 56:21

6d ago56:21

56:21

Feeling overwhelmed when it comes to health shifts over 40? Not finding answers from your primary care doc or gynecologist? After failing to find any medical help for her health issues herself in her early 40’s, Nicki Williams discovered that she could turn things around using diet, lifestyle and natural supplements. She is now an award winning nut…

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282. You Don’t Have to Feel Powerless Around Food with Ginny and Isis 55:04

8d ago55:04

55:04

Send me (Ali) a text message. Have you ever asked yourself, ‘why am I eating this now?’ I’ve talked about this in many of my past episodes, but today I’m excited to have two clients joining me to share their powerful stories of going from “failing” at every program they tried to addressing the root issues of their falling off track with food. Tune …

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EP:79 Unlocking the Sacred with Tania Ho 40:16

9d ago40:16

40:16

In this episode Marcell Hanson welcomes Tania Ho, founder of Museflower Retreat & Spa in Chiang Rai, Thailand. Tania shares her journey from Hong Kong to Thailand, where she now runs a retreat center that focuses on yoga, meditation, and holistic wellness. She discusses the importance of fun in meditation and how different meditation styles can cat…

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Peptides, Oxygen Therapy, Novel Probiotics & More with Craig Brockie | Rejuvenate Podcast Ep. 77 1:26:07

10d ago1:26:07

1:26:07

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can learn about Craig Brockie here https://craig…

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Ep 498: Pondering life after retirement with Ron Pevny 57:33

16d ago57:33

57:33

Have you been saying or thinking…“when I retire I’m going to do ….”? But what happens when you’ve completed your bucket list or things don’t go exactly as planned? Ron Pevny, MA has been dedicated to assisting people in negotiating life transitions as they create lives of purpose and passion for 45 years. He is the author of CONSCIOUS LIVING, CONSC…

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EP78: You Are Unique 16:21

16d ago16:21

16:21

In this week's episode host Marcell Hanson dives deep into the often overlooked key to personal growth: embracing your uniqueness. Marcell reflects on her 22 years of coaching and wellness practice, emphasizing how easy it is to miss the most critical factor in achieving true success listening to your own inner voice. Marcell introduces the concept…

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Elwin's Most Surprising and Controversial Health Theories: Part 2 | Rejuvenate Podcast Ep. 76 1:58:43

17d ago1:58:43

1:58:43

If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @therealelwin an…

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Ep 497: The Must Try Supplement for Women Over 40 - With Debbie Wheeler From Selaura 56:32

20d ago56:32

56:32

Curious if there’s a multivitamin or comprehensive supplement that supports you through the aging process? Something that gives you a little extra insurance to counter joint pain, keep anxiety at bay, help you sleep better and support healthy skin and hair growth? When Morven Shaw and Debbie Wheeler from Selaura couldn’t find a product to support w…

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280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara 1:10:14

22d ago1:10:14

1:10:14

Send me (Ali) a text message. Have you ever struggled with family dinners, comfort foods, or getting your kids to eat? Or do you feel like you should be working harder to change your own eating habits? If you answered yes, then this episode just might help you make life-changing connections that have been elusive for years. In this conversation wit…

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Ep 496: 4 Ways to End Your Battle with Burnout - with Dr. Greg Hammer 50:31

23d ago50:31

50:31

82% of employees are at risk of burnout this year according to Fortune magazine. In 2023 physician burnout dropped from 48% to 62.8% in 2021, according to the American Medical Association. Perhaps the drop in burnout was due to increased education from docs like Dr. Greg Hammer educating physicians on resilience. Dr. Greg Hammer, MD is a recently r…

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EP77: This is yoga wake up with Lizzie brown 43:05

23d ago43:05

43:05

In this episode of host Marcell Hanson sits down with Lizzie Brown, co-founder and CEO of the interactive meditation app, Yoga Wake Up. They dive deep into the story behind the app, how it was developed, and how just a few minutes of mindfulness each day can transform your mornings and nights. Lizzie shares her journey from a career in PR and marke…

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Optimal Hormone Guide for Men - T, DHT, Estrogen etc | Rejuvenate Podcast Episode 75 1:44:28

24d ago1:44:28

1:44:28

If you’d like to know which Genetic Factors are influencing your Hormones go to https://geneticinsights.co/hormones You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @therealelwin and…

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Ep 495: 4 Reasons You Can’t Quit Certain Foods - With Ali Shapiro 1:01:16

27d ago1:01:16

1:01:16

Have you tried multiple diets, restricting yourself from your fave foods and yet you still end up back overeating them? Wondering if you're destined to stay overweight or addicted to certain food habits forever? Ali Shapiro kept asking herself "why am I eating this now?" till she uncovered the hidden truth behind her cravings and vices. Ali's been …

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EP76: Do These 3 Things 24:31

1M ago24:31

24:31

In this episode host Marcell Hanson takes us on a journey through the overwhelming world of wellness advice and distills it into three actionable steps anyone can follow to improve their health, well-being, and overall vitality. Marcell begins by discussing the bombardment of messages we all experience daily through social media, whether it’s about…

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Ep 493: Using Dna Insights to Create a Personalized Health Plan - With Elwin Robinson 59:20

1M ago59:20

59:20

Curious about the insights into your health DNA can actually provide? Or tried DNA testing but feel like there was too much conflicting information? Not sure what to do with your DNA information and how to apply it to your health? When Elwin Robinson faced severe health challenges that traditional and alternative medicine couldn't solve, he turned …

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279. Restriction: A Moving Target (Ali interviews 2 group program participants) 1:40:51

1M ago1:40:51

1:40:51

Send me (Ali) a text message. I'm thrilled to bring you the powerful, perspective-shifting stories of two recent participants in my Truce with Food group program. In this deep dive conversation, we explore the idea of restriction as a moving target, not just in our food struggles, but throughout our lives. This reframing of restriction is a concept…

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Ep 492: How to Tell if Your Emotions Are at the Root of Your Chronic Health Condition - With Dr. Jannine Krause 44:37

1M ago44:37

44:37

Have a health condition you can't seem to get rid of no matter what you do? Been to a bunch of doctors and nothing seems to be working? Sometimes there's an obstacle keeping you from getting over a particular illness, injury or imbalance. In East Asian medicine emotions are paired to organs. When a certain emotion is being felt predominantly or in …

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EP75: From darkness to light with Courtney "ketu" Thomas 52:48

1M ago52:48

52:48

In this episode we embark on a new journey into interview podcasting. Over the past year and a half, the show has primarily featured Marcell sharing her insights and experiences. However, this episode marks the beginning of a series dedicated to bringing in like-minded individuals who share their transformative stories. Our guest in this series is …

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Optimize Your Skin Health and Reverse Skin Aging? with Dr Miriam Mikicki | Rejuvenate Podcast Ep 73 1:55:55

1M ago1:55:55

1:55:55

If you’d like to know which Genetic Factors are influencing your Hair, Skin and Beauty, go to https://geneticinsights.co/beauty You can find Elwin’s recommended Skin Health Supplements here: https://feelyounger.net/collections/skin-health And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can lea…

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Ep 491: Interconnections of Emotions, the Subconscious Mind and the Psycho-Neuro-Endo-Immune System With Dr. Jade Teta 1:04:52

1M ago1:04:52

1:04:52

Sick of being sick and nothing you try seems to work? What do you do when you're not getting results with your treatment protocols, workouts or diet? You start asking questions and look deeper into your energetic makeup and your subconscious mind. Dr. Jade Teta is Naturopathic Doctor, Author, Educator, and Entrepreneur who's combined over 30 years …

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Ep 490: What It Takes to Overcome an Autoimmune Condition With Autumn McLees 58:07

1M ago58:07

58:07

Can taking control of your diet, lifestyle and your thought process really help you overcome an autoimmune condition? Because a condition is considered uncurable - is it really? Autumn Mclees is a coach, doula, mentor and host of the Know Better Do Better podcast for women seeking alternative methods to overcome their health conditions. Through her…

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EP74: You Need Help 20:54

1M ago20:54

20:54

In today's episode, we delve into the importance of monitoring your health metrics like resting heart rate and blood pressure. Dr. Krause emphasizes the value of understanding these metrics to recognize patterns and manage stress effectively. Knowing your baseline can be crucial in identifying when something is off and taking proactive steps to imp…

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Hormones, Vitamin A, Diets and More...Elwin Robinson Q&A | Rejuvenate Podcast Episode 72 1:13:28

1M ago1:13:28

1:13:28

If you’d like to know which Genetic Factors are influencing your Health, go to https://geneticinsights.co/limitless For all your supplement needs go to https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin…

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Ep 489: Discover the Ancient Power of Labyrinths for Walking Meditations With Elaine Glass 39:37

2M ago39:37

39:37

Feeling like you’ve lost the ability to play and dream? Questioning who you really are and where that fun younger version of you went? From single Mom to published author who’s navigating modern life by embracing stillness and introspection, Elaine Glass is using the ancient tool of the labyrinth to get quiet. Elaine has answered the question of "h…

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Ep 488: Pairing Tea, Essential Oils and Silk to Resolve Peri-Menopause & Menopause Symptoms With Sadya Barletta 45:43

2M ago45:43

45:43

What happens when three friends enter perimenopause and can't find products they resonate with and take care of their symptoms? They create their own brand! Manpreet, Sadya and Eva of Menopriva are all about inspiring women to love their transition and what comes next. By partnering with the top European essential oil formulator to teaming up with …

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EP73: Dont Die Episode with Dr. Jannine Krause 23:16

2M ago23:16

23:16

In today's episode, Marcell Hanson welcomes a special guest, Dr. Jannine Krause, a functional medicine doctor and registered acupuncturist with a rich background in traditional Chinese medicine. Dr. Krause practices in both the Pacific Northwest and the Midwest, and her knowledge and expertise in health and wellness are unmatched. Marcell has had t…

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Korean 8 Constitution Medicine: Your Type Radically Affects What's Good For You | Rejuvenate Ep. 71 1:59:38

2M ago1:59:38

1:59:38

If you’d like to know which Genetic Factors may be affecting your 'type' go to https://geneticinsights.co/ You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @therealelwin and all hi…

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Ep 487: Master Your Body’s Healing Process With Juanique Grover 53:03

2M ago53:03

53:03

The gut is one of the foundations to optimal health. If it's not healthy it's hard to have all day energy, keep your weight in check and have balanced hormones. Juanique Grover is the founder of Provo Health Clinic, host of the Gutsy Health Podcast and dedicated health advocate. She's overcome Graves' disease naturally as well as triumphed over cha…

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278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator 1:26:27

2M ago1:26:27

1:26:27

Send me (Ali) a text message. Stress. We experience it so much in our lives today, yet do we truly understand it? We bring stress to our healing, to our eating, to our health challenges, but how often do we pause to take in the whole picture of what's really going on? How can we begin to tune into ourselves among all the noise out there? How can we…

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Ep 486: Are Your Thoughts Impacting Your Goals, Action Taking and Results You’re Getting? With Nathalie Botezatu 47:04

2M ago47:04

47:04

Keep trying to lose weight, restore your energy or regain your health but nothing is working? It could be how you're thinking about your success that's holding you back. Nathalie Botezatu is a first generation Romanian-American International Mindset Coach. She helps leaders and entrepreneurs around the world heal their minds and shift limiting beli…

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