The Health Fix podcast

#Alternative Health #Fitness #Activelifestyle #Antiaging #Healthtips #Healthyliving #Healthynutrition #Stressmanagement #Dr. Jannine Krause #Workoutrecovery #Medicine

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Episode web page: https://tinyurl.com/2b3dz2z8 ----------------------- Rate Insights Unlocked and write a review If you appreciate Insights Unlocked , please give it a rating and a review. Visit Apple Podcasts, pull up the Insights Unlocked show page and scroll to the bottom of the screen. Below the trailers, you'll find Ratings and Reviews. Click on a star rating. Scroll down past the highlighted review and click on "Write a Review." You'll make my day. ----------------------- In this episode of Insights Unlocked , we explore the evolving landscape of omnichannel strategies with Kate MacCabe, founder of Flywheel Strategy. With nearly two decades of experience in digital strategy and product management, Kate shares her insights on bridging internal silos, leveraging customer insights, and designing omnichannel experiences that truly resonate. From the early days of DTC growth to today’s complex, multi-touchpoint customer journeys, Kate explains why omnichannel is no longer optional—it’s essential. She highlights a standout example from Anthropologie, demonstrating how brands can create a unified customer experience across digital and physical spaces. Whether you’re a marketing leader, UX strategist, or product manager, this episode is packed with actionable advice on aligning teams, integrating user feedback, and building a future-proof omnichannel strategy. Key Takeaways: ✅ Omnichannel vs. Multichannel: Many brands think they’re omnichannel, but they’re really just multichannel. Kate breaks down the difference and how to shift toward true integration. ✅ Anthropologie’s Success Story: Learn how this brand seamlessly blended physical and digital experiences to create a memorable, data-driven customer journey. ✅ User Feedback is the Secret Weapon: Discover how continuous user testing—before, during, and after a launch—helps brands fine-tune their strategies and avoid costly mistakes. ✅ Aligning Teams for Success: Cross-functional collaboration is critical. Kate shares tips on breaking down silos between marketing, product, and development teams. ✅ Emerging Tech & Omnichannel: Instead of chasing the latest tech trends, Kate advises businesses to define their strategic goals first—then leverage AI, AR, and other innovations to enhance the customer experience. Quotes from the Episode: 💬 "Omnichannel isn’t just about being everywhere; it’s about creating seamless bridges between every touchpoint a customer interacts with." – Kate MacCabe 💬 "Companies that truly listen to their users—through qualitative and quantitative insights—are the ones that thrive in today’s competitive landscape." – Kate MacCabe Resources & Links: 🔗 Learn more about Flywheel Strategy 🔗 Connect with Kate MacCabe on LinkedIn 🔗 Explore UserTesting for customer insights for marketers…

The Health Fix Podcast

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Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

550 episodes

The Health Fix Podcast

14 subscribers

updated il y a environ 7 jours

maison des série•Feed

550 episodes

#Alternative Health #Fitness #Activelifestyle #Antiaging #Healthtips #Healthyliving #Healthynutrition #Stressmanagement #Dr. Jannine Krause #Workoutrecovery #Medicine

כל הפרקים

The Health Fix Podcast

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Ep 552: Rebooting Your Nervous System Using Martial Arts With Danielle Pashko 55:33

il y a environ 7 jours55:33

55:33

Are you struggling with a mystery illness or looking for ways to tap into your body's own healing power? 🌿💪 In this episode, I sit down with Danielle Pashko—author, functional nutritionist, and chronic illness coach with 20+ years of experience. Danielle went from thriving in her career to being bedridden with chronic Lyme disease—but she found her way back to health through the martial arts of Qi Gong, Tai Chi, and Kung Fu. Now, she's on a mission to make these powerful practices cool again —and trust me, she’s onto something! 🔥 What You’ll Learn in This Episode: ✔️ Why nervous system balance is KEY in healing chronic illness ✔️ How martial arts retrain your nervous system for resilience ✔️ The surprising link between Lyme, EBV, and long-haul Covid ✔️ How Qi Gong & Tai Chi regulate the nervous system (and boost energy!) ✔️ Kung Fu secrets that helped Danielle heal her nervous system ✔️ A breathing trick to eliminate fatigue instantly ✔️ How Kung Fu was created by a woman—for women (badass alert 🚀) 💡 Ready to reclaim your health from the inside out? We dive into 5 Element Qi Gong, the basics of Wing Chun, and why Tai Chi isn’t just for elderly folks—it’s a powerful form of self-defense. 📌 Resources from the Show: 👉 Wing Chun - Siu Nim Tao - Danielle's example of the first form HERE 👉 Soulhakker - https://soulhakker.com/ 👉 Instagram: @thesoulhakker 🎧 Listen now and discover the ancient wisdom your body has been craving!…

The Health Fix Podcast

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Ep 551: The Power of Herbal Medicine & Regenerative Farming With Ric Scalzo 52:53

il y a environ 14 jours52:53

52:53

In this episode, Dr. Jannine Krause sits down with Ric Scalzo, a pioneer in herbal medicine and regenerative agriculture. Founder of Gaia Herbs and now leading Kokora, Ric shares his insights into the deep connection between mind, heart, and spirit—the meaning behind the Japanese term Kokoro and why the soil your herbs are grown in matters. 🔍 What You’ll Learn in This Episode: 🌿 Why your herbs and food are only as nutritious as the soil they’re grown in 🌾 How regenerative farming keeps nutrients in the soil for potent herbal remedies 🦠 Why farm-fermented microorganisms are essential for plant growth 🌱 The difference between organic and regenerative farming 🍃 How excess weed growth signals poor nitrogen in your garden 🌍 Why barren soil biomes can be damaged in just a few days 💡 Key Takeaways: The vibration of sound in language—how Ka in Kokora ties into Japanese philosophy. The importance of showing up for nature’s healing power without interfering. A behind-the-scenes look at organic herb farming in China and why soil quality matters. The energetics of herbal medicine and how plant potency is directly tied to soil health. 🌟 Resources from the Show:🔗 Kokora – Ric Scalzo’s latest venture 🔗 Rodale Institute – Regenerative Farming Research 🔗 Ric Scalzo Research at Sonoran University 🎧 Tune in now to discover the future of herbal medicine and the regenerative power of nature! 🌿…

The Health Fix Podcast

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Ep 550: Evaluating Your Life with Psychedelics – A Guide to Personal Transformation with Matt Zemon 53:37

il y a environ 21 jours53:37

53:37

Aging brings up big questions—are you living the life you’re meant to? If you’re feeling stuck, seeking clarity, or on a mission to better understand yourself, psychedelics might offer a new perspective. In this episode of The Health Fix Podcast , Dr. Jannine Krause chats with Matt Zemon, MSc , an educator, author, and leader in psychedelic wellness. Matt discovered psilocybin through friends, and it changed the course of his life. Now, he’s helping others navigate their own transformative experiences. Together, they discuss the potential of psychedelics for mental health, personal growth, and self-discovery, along with practical advice for safe and intentional use. 🧠 What You’ll Learn in This Episode: ✔️ How to customize a psychedelic experience to fit your needs ✔️ Questions to ask when searching for the right provider ✔️ How to reduce risks by testing substances before use in non-clinical settings ✔️ The experience of short psychedelic journeys with inhaled DMT ✔️ Key differences between DMT vs. 5-MEO DMT ✔️ Synthetic vs. natural Bufo (toad-derived) psychedelics ✔️ Which psychedelics are safe to use while on antidepressants 🔗 Resources from This Show: 🌎 Matt Zemon’s Website: https://mattzemon.com/ 📩 Questions? Ask Matt: matt@mattzemon.com 📚 Matt’s Books: https://mattzemon.com/matts-books/ 📖 The Psilocybin Handbook for Women – Jennifer Chesak: https://www.jenniferchesak.com/the-psilocybin-handbook-for-women 👉 If you enjoyed this episode, don’t forget to like, subscribe, and leave a review! Let’s keep the conversation going about psychedelics, aging, and unlocking your full potential. 💫…

The Health Fix Podcast

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Ep 549: Synthetic vs Natural Hormones, Testing and Helping Women Tolerate Hormone Support 30:53

il y a environ 28 jours30:53

30:53

Does all the hype on hormone replacement therapy have you confused as to what synthetic, natural and bioidentical really mean? Are you curious about what your options are when it comes to hormone support? Perhaps you've heard testing for hormones isn't accurate. Maybe you've tried herbs or hormone replacement and didn't tolerate it well. In this episode I'm going to explain all the options for hormone replacement and support, the difference between natural vs bioidentical and the ways I'm getting creative to help my clients support their hormones. What You'll Learn In This Episode: Why the term bioidentical isn't natural The best hormone testing options on the market How I help sensitive clients micro-dose hormones or blend herbs + hormones Why some women struggle to tolerate hormone support or replacement Resources From The Show: Center for Human Restoration - Crandon, WI…

The Health Fix Podcast

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Ep 548: Chronic Hives and Self Advocacy in Healthcare with Nicole Bonneville 57:23

il y a 5 weeks57:23

57:23

In this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Nicole Bonneville, a video media and marketing expert and cohost of the Homance Chronicles on Women in History . Nicole is dedicated to spreading awareness of chronic health and autoimmune conditions to help others find answers faster. Nicole shares her journey—from being stopped at border patrol for being radioactive in her teens to navigating chronic Urticaria, GERD, and the frustrating runaround from the medical system. She opens up about the emotional toll, financial strain, and repeated dead ends, while also providing practical self-advocacy tips for those facing similar struggles. What You’ll Learn In This Episode: Why hives often stem from internal, not external, sources The connection between gut health, histamine, and autoimmune conditions How to advocate for yourself when doctors don’t have answers What to say when your doctor refuses to run more tests The power of having a program to track symptoms Why condition-focused groups provide more value than Google searches The importance of trusting your intuition on your health journey Resources From The Show: 📧 Contact Nicole Bonneville: info@nicolebonneville.com 📱 Follow Nicole on IG: @NBmediamarketing Stay Connected: 🔹 Subscribe for more health tips and real conversations! 🔹 Follow us on social media for updates and behind-the-scenes content 🔹 Drop a comment—what was your biggest takeaway from this episode? 👉 Don’t forget to like, share, and subscribe for more empowering health insights!…

The Health Fix Podcast

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Ep 547: The Connection Between Autoimmune Conditions and Hormone Shifts 35:58

il y a 6 weeks35:58

35:58

Feeling off, like your body is betraying you and your mystery symptoms keep building? Your doctor doesn't know what to do with you or what to test? Your patience is wearing thin? You're not alone. There's a connection between hormone shifts and development of autoimmune conditions. In this solo episode Dr. Jannine Krause dives into her adventures with mystery illness, perimenopause and having an elevated autoimmune test for lupus. What You'll Learn In This Episode: Why women are 85% more likely to have an autoimmune condition How spiking and declining estrogen levels contribute to an autoimmune attack The connection between psoriasis and mystery skin conditions and perimenopause What testing is key to help you identify the root cause of your mystery symptoms Why lifestyle and nervous system health contribute to autoimmune conditions Resources From The Show: Testing for autoimmune conditions: ANA with reflex, for thyroid connections: TSH, free T3/4, T3 uptake, anti-TPO, thyroglobulin antibody, for blood sugar connections: fasting insulin, hemoglobin a1c, fasting leptin; for hormone connections: estradiol, estrone, progesterone, testosterone free and total, DHEA-sulfate, sex hormone binding globulin; for liver - comprehensive metabolic panel with liver enzymes + GGT Center for Human Restoration in Crandon, WI Research article referenced on Autoimmune Disease in Women…

The Health Fix Podcast

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Ep 546: Real Talk on Natural Health: Self-Care, Healing Hacks & Holistic Wellness 51:10

il y a 6 weeks51:10

51:10

In this episode of The Health Fix Podcast , Dr. Jannine Krause is joined by Dr. Anna Marie Frank and Theresa Lear Levine for a candid discussion on the latest trends in health and wellness. Dr. Anna Marie is a traditional naturopath, author, and founder of Happy Whole You in Bakersfield, CA, as well as the host of a podcast by the same name. Theresa Lear Levine is a master EFT practitioner, hypnotherapist, coach, and author. Together, they explore the consequences of neglecting self-care, the challenges of integrating natural medicine with conventional healthcare, and their personal go-to protocols for staying well. If you're looking for a real, unfiltered conversation between natural health practitioners who share both their struggles and successes, this episode is for you! What You’ll Learn In This Episode: The impact of the LA fires on global health and how to protect yourself How to improve the air quality in your home The role of the subconscious mind and body in illness How visualizing recovery can accelerate healing The benefits of using a Biocharger Our go-to protocols for staying healthy when we feel like we’re getting sick Resources From The Show: Dr. Anna Marie’s Happy Whole You Podcast and Website Theresa Lear Levine’s Becoming More Me Podcast and Website Related Episodes on Air Quality and Sick Building Syndrome: HypoAir - Your Home’s Air Quality Could Be Toxic with David Milburn Building-Related Illness - Understanding the Impact of Our Environments on Health with Seth Jones Tune in for an insightful and empowering discussion on holistic health!…

The Health Fix Podcast

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Ep 545: Overcoming Injury, Depression & Thriving with Nick Craciun 55:57

il y a 7 weeks55:57

55:57

In this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Nick Craciun to explore his inspiring journey of resilience, recovery, and holistic health transformation. Back in early 2021, Nick was battling depression, low energy, and an unhealthy lifestyle while working in a machine shop. His discovery of Chemical Free Body and its founder, Tim James, sparked a profound shift—leading him down a path of detoxification, nutrition, and wellness practices. But in July 2022, a severe injury tested his commitment to health like never before. Through discipline and a powerful mindset, Nick defied the odds and regained his ability to walk within just three months. Today, Nick not only leads the customer service department at Chemical Free Body but also runs a microgreens business, coaches others, and advocates for better food access in his community. Tune in to hear his incredible story and learn how you, too, can build lasting health habits for a thriving life. What You’ll Learn In This Episode: ✅ The power of stacking healthy habits over time ✅ Why writing down & speaking gratitude can enhance your health journey ✅ The surprising benefits & uses of cantaloupe microgreens ✅ How discipline and mental resilience are crucial for overcoming health challenges Resources From The Show: 📩 Connect with Nick Craciun at Chemical Free Body 📧 Email: nick@chemicalfreebody.com 📞 Phone: 888-368-9898 💬 Enjoyed the episode? Let us know in the comments and subscribe for more health-transforming insights! 💚…

The Health Fix Podcast

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Ep 544: Decoding Supplement Labels & Choosing Quality Products With Jared St. Clair 1:04:11

il y a 7 weeks1:04:11

1:04:11

In this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Jared St. Clair, an herbalist, supplement formulator, and host of the Vitality Radio Podcast . With over 30 years of experience running Vitality Nutrition, Jared is a leading expert on natural supplements and their role in hormone balance, digestion, immunity, and emotional wellness. Together, they break down how to read supplement labels, identify high-quality products, and avoid counterfeit supplements online. If you’ve ever felt overwhelmed by the supplement aisle, this episode is for you! 🔥 What You’ll Learn in This Episode: ✅ Whole food vs. synthetic supplements – What absorbs best? ✅ How to read supplement labels & spot high-quality products ✅ The truth about sourcing supplements from China and India ✅ How to avoid counterfeit supplements & what certifications to look for (GMP, NSF) ✅ Why it’s crucial to know who owns the supplement brands you buy ✅ Jared’s “Vital 5” must-have supplements for optimal health 🔗 Resources from the Show: 🏪 Vitality Nutrition (Bountiful, Utah) – 107 S 500 West, 801-292-6662 📲 Instagram: @vitalitynutritionbountiful 🎙 Vitality Radio Podcast – Available on YouTube & all major podcast platforms 🔔 Subscribe for More Health Fixes! 👍 If you found this episode helpful, like & share with someone who can benefit!…

The Health Fix Podcast

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Ep 543: Recovering Stronger After Injury & Surgery Over 40 52:48

il y a 8 weeks52:48

52:48

In this episode of The Health Fix Podcast , I’m joined by Sue Markovitch, a personal trainer specializing in women over 40, and Dr. Brianne Showman, a doctor of physical therapy. We dive deep into recovery after injury and surgery, exploring Sue’s hip replacement journey and how Bri helped her regain strength and mobility to get back to her favorite activity—hiking! From post-workout soreness to fear around pain, we unpack the physical and mental aspects of recovery and share key strategies to bounce back stronger. 🔥 What You’ll Learn in This Episode: ✅ Sue’s hip replacement experience despite normal hip density ✅ How Dr. Brianne supported Sue’s rehab journey ✅ Why your body remembers past injuries and how they affect movement patterns ✅ The importance of researching your healthcare and rehab team ✅ How to prepare your body for surgery to optimize recovery ✅ Why walking mechanics and fixing movement compensations are crucial post-surgery ✅ The role of fear in injury recovery and how to move past it ✅ Why avoiding certain movements can lead to muscle imbalances ✅ Supplements & electrolytes to support workout and surgery recovery 🔗 Resources from the Show: 💪 Sue Markovitch - Personal Training for Women 40+ – suemarkovitch.com 🩺 Dr. Brianne Showman - Modern Physical Therapy Clinic – getmodernmedicine.com 🔔 Subscribe for More Health Fixes! 👍 If you found this episode helpful, like & share it with someone who needs it! 4o…

The Health Fix Podcast

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Ep 542: Strength Training: Your Health 401(K) for Menopause & Longevity With Niki Sims 54:35

il y a 8 weeks54:35

54:35

In this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Niki Sims to explore why strength training is like a health 401(k)—an investment in your future well-being! With over a decade of experience in barbell coaching, Niki specializes in creating personalized training programs, refining technique, and fostering a supportive environment for women navigating menopause and beyond. 🔥 What You’ll Learn in This Episode: ✅ Why lifting heavy (but do-able) weights is key to building progressive strength ✅ How your strength can significantly increase in just 4 weeks ✅ Why you’re stronger than you think—and how to prove it to yourself ✅ How to incorporate sprint workouts safely to boost your cardiovascular health ✅ The truth about long-term intense cardio and weight loss ✅ The power of finding the body you feel your best in 💡 About Niki Sims: A seasoned barbell coach, powerlifter, and BJJ practitioner, Niki understands firsthand how building muscle leads to longevity and confidence. She’s the host of the Beast Over Burden Podcast and has coached high-profile clients, including Brett McKay (Art of Manliness), Thomas Frank (YouTube Influencer), and Jordan Gross (3x NFL Pro Bowler). She also leads Barbell Logic’s Staff and Client Experience Team, helping thousands of people lift and live better. 🔗 Resources from the Show: 🎙 Niki’s Podcast – Beast Over Burden 💪 Barbell Logic Training – barbell-logic.com 🔥 1/2 Off 1st Month's Training: Healthfix Offer – barbell-logic.com/healthfix/ 📖 Read the Book – Starting Strength…

The Health Fix Podcast

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Ep 541: Sleuthing Out Your Metabolism with Heather Deba 54:32

il y a 9 weeks54:32

54:32

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Heather Deba, the founder of HD Body Academy. Heather has helped 22K women regain control of their metabolisms and achieve ideal weight. She’s helping women learn how to study their body to reset their metabolism and maintain weight loss. Heather helps her clients find value in working on the nervous system aspect of metabolism alongside sleuthing out your metabolism. What You’ll Learn In This Episode: How women over 40 increase their metabolism How to gain muscle fasted while skipping endless hours at the gym How to reset metabolism and stop yoyo dieting Why Heather doesn’t recommend quick jumps up in calorie intake like in reverse dieting Why prolonged caloric deficit on top of working out leads to weight gain A cost effective way to figure out your metabolic rate Why Heather sees food sensitivities as a sign of stress on the body Resources From The Show: Mind Metabolic Boost Kit - @heatherdeba on Instagram - DM her "NewYear" and she will send the kit to you. Message Heather on Instagram @heatherdeba…

The Health Fix Podcast

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Ep 540: The Power of Portable Pemf with Mark Fox 58:32

il y a 9 weeks58:32

58:32

Your body operates with electrical, chemical, and mechanical properties, yet conventional medicine rarely addresses health at the electrical level. Pulsed Electro-Magnetic Field (PEMF) therapy has been around for over 100 years and is backed by extensive research. In this episode, Dr. Jannine Krause interviews Mark Fox—an entrepreneur, scientist, engineer, author, and former Space Shuttle Chief Engineer—who saw firsthand how PEMF benefited astronauts, horses, and even pets. Wanting to make it more accessible, he developed Vibe, a portable PEMF device designed for both animals and humans. Tune in to discover how PEMF works, why it’s rooted in the “earth’s heartbeat,” and how it can be a game-changer for conditions like PTSD, chronic pain, and recovery from injuries. If you're listening, be sure to check out key moments on YouTube for a full demonstration of the Vibe PEMF device! What You’ll Learn in This Episode: ✅ How PEMF acts like a song that helps your body realign itself ✅ The science behind MRI machines and how they relate to PEMF ✅ Why your body contains magnetite and why that matters ✅ How PEMF is more powerful than standard magnetic therapy ✅ The way PEMF recharges cells, boosts ATP by 500%, and reduces inflammation ✅ The shocking history behind the 1934 Flexner Report and its impact on electrical therapy research ✅ How PEMF therapy helps with PTSD and post-accident trauma ✅ Why chronic pain and illness are best treated in a calm, distraction-free environment ✅ The crucial difference between EMFs from PEMF therapy vs. your cell phone and other devices ✅ How PEMF supports healing in horses, cats, dogs, and even giraffes! Resources from the Show: 🔹 Vibe Portable PEMF Device – Learn more about Mark Fox’s innovative approach to PEMF therapy 🔹 Resona Tones – Meditation music infused with healing frequencies Listen now and explore the powerful, natural healing effects of PEMF!…

The Health Fix Podcast

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Ep 539: Midlife Metabolism: Weight Gain and Fatty Liver Over 40 with Dr. Jannine Krause 18:33

il y a 10 weeks18:33

18:33

Gas, bloating, brain fog, depression and anxiety are symptoms conneted to aging as well as perimenopause and beyond. These symptoms are often misdiagnosed and overlooked as a cause of fatty liver. The good news is you can identify fatty liver before it damages your liver. In this episode of The Health Fix Podcast I share a connection I'm seeing with to stubborn weight loss and weight gain over 40. What You'll Learn In This Episode: Surprising symptoms of a fatty liver that mimic hormone imbalances How to use basic labs your doctor runs on you to see if you have a fatty liver What nutrient deficiencies are related to fatty liver How to adjust your diet and nutrients for a fatty liver Resources From The Show: Hepatic steatosis Index Fatty liver Index List of nutrient deficiencies related to a fatty liver: 2-4 weeks Very low carb and fat diet Hypochloric low carb or mediterranean diet thereafter Cardio and resistance exercise Vit E + Tocotrienols Choline N-Acetyl Cysteine Omega3's Carnitine Berberine Milk thistle Nigella seed Hesperidin Probiotic…

The Health Fix Podcast

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Ep 538: Epigenetics and Longevity: Rewriting Your Health Story With Hannah Went 44:11

il y a 11 weeks44:11